10 min Meditation | HEAL MY HEART after break up, trauma...

This 10min. meditation helps you to return to your heart and heal your heart energy. Try this practice for selflove, compassion, healing or after a break up.
The technique we use for this meditation is a simple yet powerful affirmation and my personal favorite for the heart space (inspired by a meditation from Boho Beautiful Yoga / @bohobeautiful .
The affirmation is: "Through love I return home to my heart"
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// SOCIALS
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🌻 Website | www.yogininni.at/
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// CREDITS
Lainzer Tiergarten, Austria
filmed and edit by Yogininni
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// ABOUT
Yogininni, the yogini named Ninni. Ninni is a certified holistic yoga teacher, registered nurse and essential oil specialist. She is here to support you in living a happy, healthy and heart fulfilling life! Her mission is to empower you in living a more relaxed and balanced version of yourself.