10 min Meditation | HEAL MY HEART after break up, trauma...
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- Опубликовано: 5 сен 2024
- This 10min. meditation helps you to return to your heart and heal your heart energy. Try this practice for selflove, compassion, healing or after a break up.
The technique we use for this meditation is a simple yet powerful affirmation and my personal favorite for the heart space (inspired by a meditation from Boho Beautiful Yoga / @bohobeautiful .
The affirmation is: "Through love I return home to my heart"
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// CREDITS
Lainzer Tiergarten, Austria
filmed and edit by Yogininni
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// ABOUT
Yogininni, the yogini named Ninni. Ninni is a certified holistic yoga teacher, registered nurse and essential oil specialist. She is here to support you in living a happy, healthy and heart fulfilling life! Her mission is to empower you in living a more relaxed and balanced version of yourself.