How to Fix Lower Back and Hip Pain FOR GOOD

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  • Опубликовано: 4 дек 2024

Комментарии • 265

  • @DrRowe
    @DrRowe  Год назад +47

    👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
    👉 Have a suggestion for a future video? Please leave it below!

    • @sohelmohammad4835
      @sohelmohammad4835 Год назад +2

      Your video helps a lot to me. Do you recommend any Mattress topper for side sleepers? I have pain on right side of my lower back & hip pain, which side I should sleep? Thanks Dr. Lot of prayers for you for helping

    • @vijayans5117
      @vijayans5117 Год назад

      Doctor this is the same issue I am having. Thank you for doing great work.

    • @Jaxter7002
      @Jaxter7002 Год назад +1

      Please some stretches and exercises for tennis elbow

    • @AnitaMcB__
      @AnitaMcB__ Год назад

      This will probably be the same exercises I’ll get next month during PT. Thanks for sharing.

    • @DrRowe
      @DrRowe  Год назад +1

      @@Jaxter7002 ruclips.net/video/4DjWltsvIw4/видео.html

  • @FlyinThruTime
    @FlyinThruTime Год назад +23

    I was able to pop my "right" side hip back into place after watching your videos. If followed and done properly, the results will absolutely amaze you. 10 years of pain, and the Dr's telling there was nothing they could do, finally gone.

    • @jcobra09
      @jcobra09 Месяц назад

      That’s amazing! Are you still good now, a year later?

    • @FlyinThruTime
      @FlyinThruTime Месяц назад

      @@jcobra09 yes, even a year later my hip is still in place and doing world's better than before.

  • @Punaeased
    @Punaeased Год назад +93

    Dr. Rowe is a living Saint. Thank you for all of your hard work, sir!

    • @DrRowe
      @DrRowe  Год назад +10

      Thanks so much for watching!

  • @lully381
    @lully381 Год назад +4

    Wanted to say thank you for your help. The Ballerina exercise has changed my life. It is giving me instant relief with my lower back and left hip pain I have been suffering for many years now. I do however have some difficulties some days with balance, especially when doing the left side. I manage this by standing close to my bed or tabe to help balance me, sometimes I have to steady myself with my hand, this helps me, but on stronger days I place my hand on my hip with no trouble. I am hoping given time this will improve the more I do the exercises. I am now able to go shopping, walk further and everyday tasks like housework so much easier. If it begins to hurt I simply re-do the Ballerina exercise and it instantly takes the pain away, it's truly amazing!

  • @donaldlawson9799
    @donaldlawson9799 Год назад +29

    Thank you for keeping it short and simple,
    Thanks!

    • @DrRowe
      @DrRowe  Год назад +4

      Happy to help, and thanks for watching!

    • @victoriataylor9506
      @victoriataylor9506 Год назад

      YES! YES! AND YES!!🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏💃

  • @wronskiwhispers
    @wronskiwhispers Год назад +5

    This is what I needed! I've been struggling with back and hip pain since injuring my glute med and TFL deadlifting a month ago. A weak hip is the contributing factor. Now my lower back is seized up all the time and I can't seem to break the cycle. Physios and chiro is not helping and I've been trying all sorts of hip strengtheners. I'll throw these into the mix too. I just want to be pain-free again!

  • @ca4196
    @ca4196 Год назад +8

    Thank you! I woke up in excruciating pain in my left lower back and hip. I looked up videos and yours came up. I watched it and did the exercises along with you and literally had relief. The pain isn’t completely gone but I’m going to do them again. Again, thank you.

    • @DrRowe
      @DrRowe  Год назад +1

      Glad it helped!

  • @ian_snyder
    @ian_snyder Год назад +21

    Thank you so much!! Hurt my lower back a bit about a week ago but wasn't feeling too bad, but played basketball last night and woke up almost unable to get out of bed. I found I can do the stretches if I go VERY slowly, and it's helping a ton. The pelvic arch is great especially right now. Really appreciate you making these videos 🎉

    • @DrRowe
      @DrRowe  Год назад +2

      Glad the kids exercises are helping you, and thanks for watching!

  • @rebekahs.6471
    @rebekahs.6471 Год назад +2

    I’m a gymnast and have lower back pain, I go to chiropractor but he told me I needed a stretch, this really helps, thank you!

  • @nikemanize
    @nikemanize 6 месяцев назад +1

    Thank you so much! I had horrible lower back / hip pain and did exactly as you said and feel 90% pain relief!

  • @tilliweissenberger1904
    @tilliweissenberger1904 Год назад +1

    Thank you so much Dr. Rowe 🙏

    • @DrRowe
      @DrRowe  Год назад +1

      Thank you so much, Tilli, for supporting the channel. I greatly appreciate your generosity! - Dr. Rowe -

  • @ThuLe-eh1xe
    @ThuLe-eh1xe Год назад +1

    Dr Michael Rowe is the kindest, most trustworthy doctor. Listen to hom. He is the best. 😊

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks so much for watching!

  • @claudialarsson7439
    @claudialarsson7439 Год назад +23

    YOU SIR, DR. ROWE ARE AMAZINGGGGGG! I’m a clinical massage therapist and of course, pulled my back. I k it was QL from the gate- combined with glute med and and that could be more supportive 😉
    I will be sharing your videos with my clients! BLESSINGS and love to you. Infinite gratitude 🙏🏽

    • @DrRowe
      @DrRowe  Год назад +5

      Thanks for watching and sharing, I appreciate it!

  • @lea801
    @lea801 Год назад +6

    I'm going to try this. Looks like it feels good. Thank you.

    • @DrRowe
      @DrRowe  Год назад +2

      Hope the exercises help!

  • @Partyfaul
    @Partyfaul Год назад +5

    Been battling back/glute/hip tightness and pain off and on for years. Between doing this video and the one with a racquetball I feel much more mobile. Thank you for sharing your content.

  • @kimleith1378
    @kimleith1378 Год назад +2

    On a quest for a solution for my "piraformis" syndrome as I've heard it called. Strengthening the core has been sugguseted, so I'm glad I found this channel.

  • @awarenessmotion536
    @awarenessmotion536 6 месяцев назад

    Thank you so much. Am grace from Kenya. I moved houses today since am reporting to a new job in a new county on monday (1 day away). I strained my lower back and hip due to lifting and i have had severe pain since last night, could bed forward or lift my right leg at all. I was worried i would've to excuse my self on first day reporting new job which isnt a good way to start. So i looked up at 12 am what i could do and your video came first. Woke up did the exercises as you instructed and within less that 30 min the pain was gone. Am grateful for resourceful people like you. I probably would've to lost the job if i dont report on day 1. Blessings
    Grace

  • @andrewmorton9639
    @andrewmorton9639 Год назад +1

    Thanks

    • @DrRowe
      @DrRowe  Год назад +1

      Thank you, Andrew, for supporting the channel! - Dr. Rowe -

  • @deborahdemarco7732
    @deborahdemarco7732 Год назад +2

    Dr. Rowe, you are an angel 😇 for helping people get back relief. You are amazing. I feel much better when I do the exercises you display. Thank you so much.😊 You are a blessing.

  • @FAHJA17
    @FAHJA17 Год назад +9

    Thank you so much. I've been needing this so bad.

    • @DrRowe
      @DrRowe  Год назад +2

      Hope the video helps you!

  • @LeviteSpiritShine
    @LeviteSpiritShine Год назад +5

    Thank you, Doctor Rowe!!! I love, love, love this!!!!

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks so much for watching!

  • @virginiaharris3460
    @virginiaharris3460 Год назад +1

    I've looked at many and you are the best. You are sincere and straight forward and very knowledgeable. Thank you.

    • @DrRowe
      @DrRowe  Год назад +1

      Glad you found the channel, and thanks for watching!

  • @1zebracrossing
    @1zebracrossing Год назад +2

    At eleven this morning watched this and the three exercises in about fifteen min. and...... at eleven thirty pain was gone.... Last time I had this pain took me two weeks to get over.... Thank you very much.........

    • @DrRowe
      @DrRowe  Год назад +2

      Glad you’re getting relief!

    • @1zebracrossing
      @1zebracrossing Год назад +1

      Totally awesome!!!!!!!!!

  • @brazilianprincessmusic
    @brazilianprincessmusic Год назад

    Thank you. I was in so much pain. This really works.

    • @DrRowe
      @DrRowe  Год назад

      Glad it helped!

  • @srividyasundaresan7328
    @srividyasundaresan7328 Год назад +4

    Exactly what I was looking for!! Thanks so much Dr. Rowe.

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks for watching!

  • @martinszcz
    @martinszcz Месяц назад +1

    Danke!

    • @DrRowe
      @DrRowe  Месяц назад +1

      THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

  • @victoriataylor9506
    @victoriataylor9506 Год назад +4

    So GRATEFUL 💖 every Time I AM in need, BAM!! YOUR VIDEO POP'S UP!
    THANK YOU!!

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks again for watching!

  • @shiftingsigns9119
    @shiftingsigns9119 Год назад +2

    on the strengthening exercise 1 with the lowering of the leg towards the bed, on the side that I experience lower back and hip pain one of my hip pops, its not painful when it pops.
    thank you sir for the video

  • @GreatestXchange
    @GreatestXchange Год назад +6

    Good morning, Doctor Rowe!
    How did you know?
    Let's do this!

    • @DrRowe
      @DrRowe  Год назад +2

      Good morning!

  • @Modernaire
    @Modernaire Год назад +2

    I developed this exact pain over the course of a year. I finally figured out what was causing it. MY CAR. It was a current model car, compact model, it may have been a combination of the seat and the foam was not designed to fully go over the wire frame. So I think those wires frames inside the seat, plus I'm a slightly big guy, the seats were small, the frame was hitting muscles, tendons, nerves all along mostly my right side.
    Add to that small cars have more rigid body frames and suspension, the constant force was traveling up into the seat and causing trauma of some kind.
    I bought another larger sized car, same automaker, better supportive and well constructed seats with lumbar support, and a smoother suspension, more space and it was like instant relief.
    After several self treatment stretches, moving around like shown here but triggering really bad pain, stretching and stretching, and I have not felt the pain that I was feeling I still feel a little bit, but I keep stretching and it’s a long road to eliminate most of the pain.

  • @FeArLeSS_1137
    @FeArLeSS_1137 Год назад +2

    Hello sir your exercise are very good for my piriformis syndrome , i am only 19 years old and i have this pain , i am very sad , i think when will this pain will leave , can you give me some exercises and can you tell me how much time it take to fully recover from it 🙏

  • @antoro63
    @antoro63 Год назад

    Sudden onset lower back, hip pain and i was virtually incapacitated. Thank goodness foe toue channel and rhe helpful exercises.

  • @dopeymark
    @dopeymark Год назад +1

    This guy is really good. Truly knows what he's talking about.

    • @DrRowe
      @DrRowe  Год назад

      Thanks for watching!

    • @dopeymark
      @dopeymark Год назад +1

      I went to Howard University for a five-year master's degree in physical therapy. I never graduated, but I know enough to know you are providing solid information to people who really need it.

  • @spiridoulatsou8138
    @spiridoulatsou8138 Год назад +2

    Thank you so much!i pulled my back couldn t move from the pain!Much love from Greece

    • @DrRowe
      @DrRowe  Год назад

      Hello and thanks for watching!

  • @adammielniczek7584
    @adammielniczek7584 Год назад +5

    I`m new to your channel Sir-U r an Angel!Me and my back says big -THANK YOU!!!

  • @loadinguser6595
    @loadinguser6595 Год назад +2

    Another great vid...you always have just what we need. Thankyou for all the help and hard work you do. Can't thank you enough for all you do. RESPECT!!!

  • @crisccan
    @crisccan Год назад +3

    Thank you Dr.Rowe

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks so much for watching!

  • @amgrumm
    @amgrumm 2 месяца назад

    3:51 Table/Floor exercises
    5:17 clamshell bridge

  • @ernestogaitan7502
    @ernestogaitan7502 Год назад

    Thank you tried the exercises and had relief pain is not gone completely but way better than what i was feeling

  • @scottw1602
    @scottw1602 11 месяцев назад +1

    Excellent thanks. My lower back n hip are jacked n I’m 58 I’ll try all
    Of it

  • @bobbyjones6441
    @bobbyjones6441 Год назад

    This video was definitely a good one for me. I have used the, tennis ball in a sock, for back and shoulder massage with great success but didn't know how badly I needed it on my glut area for hip and low back pain. Exercises and rolling my glues has helped greatly.

  • @donst.pierre9468
    @donst.pierre9468 Год назад +5

    Exactly what I’m dealing with right now. Thank you! 👍

    • @DrRowe
      @DrRowe  Год назад

      Hope it helps!

  • @lindaharrison3240
    @lindaharrison3240 Год назад +4

    Awesome exercises! Thanks so much for this.

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @sohelmohammad4835
    @sohelmohammad4835 Год назад

    Thank you so much doctor 😊 after 9 months of painful lower back pain finally I got cure by doing this belarina exercise.
    I suffered a lot because of my lower back pain. Finally I am happy 😊 thank you again. God bless you

  • @fia365
    @fia365 Год назад +2

    That was so good for my back. Thank you.

    • @DrRowe
      @DrRowe  Год назад

      Thanks for watching!

  • @mamanothing9506
    @mamanothing9506 Год назад +1

    Thank you! I use a lot of your techniques for my back and hips. I am terrified to go back to a chiro as i have before and he snaps and jerks my hips and legs and I am so afraid he will paralyze me! Love your gentle techniques!

  • @snixw125
    @snixw125 Год назад +2

    Thank you for these videos. They help me greatly. Do you have any videos about strengthening the knees?

    • @DrRowe
      @DrRowe  Год назад +3

      Some good exercises in this video: ruclips.net/video/JQz-2nkt-c8/видео.html

  • @asheeandmonkey9855
    @asheeandmonkey9855 Год назад +1

    I have kyphosis, as well as aches and pains from being on my feet all the time either working, or dog walking, and I have a habit of naturally leaning on a hip when standing so my hips are often slightly out of alignment too. The difference after finding this channel is miraculous! I can't even begin to describe the relief I've gotten from following along with your content. The only complaint I have about these videos is that they fail to catch your halo and wings on camera.

    • @gugaoc4490
      @gugaoc4490 Год назад

      Hi! I have kyphosis too, as well as the same pains you've mentioned. Besides this one, what other videos helped you the most? Wish you good health and recovery. Regards from Brazil. Gustavo

    • @AKidNamedFingerEhrmantrout
      @AKidNamedFingerEhrmantrout Год назад

      @@gugaoc4490mr gus fring?

    • @gugaoc4490
      @gugaoc4490 Год назад

      @@AKidNamedFingerEhrmantrout indeed

  • @jacobmalloy4258
    @jacobmalloy4258 Год назад +6

    I haven’t felt this good in years 🥹
    Thank you Dr. Rowe!

    • @DrRowe
      @DrRowe  Год назад +1

      Glad you found the video and it’s helping you!

  • @dunderwood4444
    @dunderwood4444 Год назад +4

    My poor spine thanks you good Doctor, multiple surgeries (Tramatic spine injury) pain management 101

    • @DrRowe
      @DrRowe  Год назад +2

      Hope these exercises help you, and thanks for watching!

  • @saramakkawi2747
    @saramakkawi2747 8 месяцев назад

    Thank you very much excellent DR this video helped me a lot , I pray you see this ease in your life

  • @MarketResearchReading114
    @MarketResearchReading114 11 месяцев назад

    I tried the first two, the first one was really giving me a struggle, so I decided there was way more work needed there, second exercise worked wonders, instant relief after the sets were done..

  • @ZElTGElST
    @ZElTGElST Год назад

    Laser precision bullets for the pain. Im having an inmense relief following this exercises. Tonnes of blessings.

  • @suewright1299
    @suewright1299 Год назад

    So very many thanks for this amazing video Dr Rowe, I’ve found it to be so very helpful. My husband has a great deal of pain in his lower back, partly due to Stenosis, Arthritis and Protruding Discs 1 & 2. I’m hoping these wonderful exercises will benefit him as he suffers so very much with lower back pain as well as Hip pain. Fingers crossed he’ll get relief. Very many thanks indeed.

  • @thecategoricalcringeperative
    @thecategoricalcringeperative Год назад +4

    Hi Dr. Rowe! Could you do a video on mistakes made in squat/deadlift that cause lower back pain? I am pretty sure my overextending my spine is causing bad issues with my lumbar. Thanks for all you do!

    • @DrRowe
      @DrRowe  Год назад +3

      Thanks for the suggestion!

  • @burabaev
    @burabaev Год назад +1

    Thank you, Dr.Rowe!

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @iZehro
    @iZehro 9 месяцев назад

    Thank you, immediately felt a difference from just rolling a ball up and down the wall :)

  • @kianamarrie
    @kianamarrie 10 месяцев назад +1

    Thank you so so so much for this! All of these areas have been tight and sore, however I did experience some pops and reliefs that were much needed. 🙏🏾

    • @DrRowe
      @DrRowe  10 месяцев назад +1

      Glad it helped!

  • @baltazarquevedo1920
    @baltazarquevedo1920 Год назад

    Dr. Rowe, You are "Quality Ten" Thanks for your exercises advice.

    • @DrRowe
      @DrRowe  Год назад

      Thank you, and thanks for watching!

  • @liltommy5649
    @liltommy5649 Год назад +1

    Thanks so much, your video helped me a lot... God bless you and your family

    • @DrRowe
      @DrRowe  Год назад +1

      Glad it helped!

  • @carolyneddins
    @carolyneddins Год назад

    hello there Ive just started doing a stretch here and there and i already feel a difference i went to the emergency room and they ruled it muscular .Well I now know its more than that.I love how the videos are easy to follow and very relaxing...thank you

  • @citr8007
    @citr8007 9 месяцев назад +1

    Thank you for these exercises, they are helping me.

    • @DrRowe
      @DrRowe  9 месяцев назад +1

      Great to hear that and thanks for watching!

  • @LetsBeHealthy_
    @LetsBeHealthy_ Год назад +2

    Thank you for sharing your knowledge and experience with us. It's truly appreciated.

    • @DrRowe
      @DrRowe  Год назад

      Happy to help, and thanks for watching!

  • @alexandrshum8894
    @alexandrshum8894 Год назад +1

    Большое спасибо за классные упражнения.

  • @kadenmetzger3006
    @kadenmetzger3006 6 месяцев назад +1

    good job everyone 👏🎉

  • @lpja2326
    @lpja2326 Год назад +1

    What a great help , THANKS Dr. Rowe

    • @DrRowe
      @DrRowe  Год назад

      Thanks for watching!

  • @slwleyland
    @slwleyland 9 месяцев назад

    Thank you so much! Thankful I found you while searching for some relief!

  • @nursepainless9039
    @nursepainless9039 Год назад +2

    Thank you so much! You are a godsend!

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks so much for watching!

  • @miguel__000
    @miguel__000 Год назад +3

    Thank you

    • @DrRowe
      @DrRowe  Год назад +3

      Thanks for watching!

  • @jurisdobbins7668
    @jurisdobbins7668 Год назад +1

    Thank you so much, I really appreciate you!!! These exercises are helping!!

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @kentoxymoron6857
    @kentoxymoron6857 Год назад +1

    Thanks for posting this video, this has been so much help in getting better movement and strengthening my lower back muscles. In fact, your exercises are more effective than the ones given to me to do by an osteopath that I have been to see here in England.

    • @DrRowe
      @DrRowe  Год назад +1

      Glad to hear that, and thanks for watching!

  • @owomugishasarah6884
    @owomugishasarah6884 Год назад +1

    I have serious lower back pain for two days back😢 hope it will help me ❤ thank you Dr 🙏🙏

    • @DrRowe
      @DrRowe  Год назад +1

      Hope the exercises help you, and please give us an update soon.

  • @chadsteele1
    @chadsteele1 Год назад +1

    I really liked that last stretch. Thank you!

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @angelajensen5442
    @angelajensen5442 Год назад +2

    I’m going to give this a try. I have suffered with lower back and hip pain for years. I was always told it’s from my disc disease and have had 2 back surgeries and several spinal injections to no relief. I’m just a guinea pig now and keep getting passed around to drs and PT. I wish someone would have the knowledge to figure out what’s going on with me. I’d love to live my life again!!

    • @DrRowe
      @DrRowe  Год назад +1

      Please give us an update soon.

  • @gladysechevarria2829
    @gladysechevarria2829 7 месяцев назад

    Thank you so much that really help my pain.

  • @MrHizgr8tness
    @MrHizgr8tness 5 месяцев назад

    I absolutely love your videos! They are a definite help for me! Thanks so much 😊

  • @carinawright420
    @carinawright420 Год назад

    I’m a new subscriber after stumbling across one of your shorts. Thank you so much for taking the time to share your expertise!

    • @DrRowe
      @DrRowe  Год назад +1

      Happy to help, and thanks for watching!

  • @philipsawyers719
    @philipsawyers719 Год назад

    Hi I suffer with this pain definitely gonna try this 😊

  • @PoojaSengupta_srimonti
    @PoojaSengupta_srimonti 6 месяцев назад +1

    Thank you. It was an immediate relief ❤

    • @DrRowe
      @DrRowe  6 месяцев назад +1

      Great to hear that!

  • @evayauip
    @evayauip Год назад

    Dr. Rowe, I am experiencing hip pain. Thanks for recommending the stretches and exercises. I feel better now but have a question about the ballerina stretch. In the video, you have the right leg cross over to the left leg. At this point, where should you put the body weight? On the left foot? I have problem in keeping balance when standing on one leg and I can't keep my balance when practicing the ballerina stretch if only one leg (the left leg) is supporting the body weight.

  • @snjezana522
    @snjezana522 Год назад +1

    thank you soo much for your work !

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @Ydnew51
    @Ydnew51 Год назад +3

    Always posted what I need 😅😅😂❤❤❤❤❤

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks for watching!

  • @chericollier3312
    @chericollier3312 Год назад

    Thank you. You saved me!!

  • @mattycold4474
    @mattycold4474 10 месяцев назад +1

    Felt so good

  • @azebina20tube
    @azebina20tube Год назад +1

    thank you very much god bless you

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks for watching!

  • @tanqueray1707
    @tanqueray1707 Год назад +2

    Shut up and take my money 💰 just watched and already feel like 10 years of pain are getting relief 😮‍💨. Literally living saint agree with the comments ❤❤❤

  • @callalilly63
    @callalilly63 Год назад

    great video. my ikigsi, i would say, are my puppies for now. i love to dance, but haven't really done it in a long time. thank you.

  • @sissifan5967
    @sissifan5967 Год назад +15

    My dogs want the tennis ball and they are waiting for it to drop from behind my back

  • @vitaliykondrenko742
    @vitaliykondrenko742 Год назад

    Gorgeous channel. Thx for videos, doc.

  • @bovdogsandthewoods
    @bovdogsandthewoods Год назад +2

    The goat 🐐

  • @nycdollarvan2121
    @nycdollarvan2121 Год назад +1

    Yea..this guys pretty much the man hands down. Salute 🫡 👌🏾💯🔥💪🏾

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @jaypeters5224
    @jaypeters5224 Год назад

    When my right hip starts hurting, I get numb skin on my right leg down to my knee.
    If I lift my right leg and pull my foot towards my left side, my right hip snaps, sometimes loud enough to hear it in another room, and shortly after that, the numb sensation goes away and it feels like cool water flowing thru my veins.
    When it gets real bad, I get restless leg syndrome in my right leg, it feels like it wants to start running.
    Rinse & repeat about 7-10 times a day.
    Haven't found a chiropractor that can help yet though.......
    Thanks for your vids! Gonna try these.

  • @thearcweldingsonofagun
    @thearcweldingsonofagun Год назад +1

    Thank you!

    • @DrRowe
      @DrRowe  Год назад

      Thanks for watching!

  • @annawozniak6807
    @annawozniak6807 Год назад

    I have chronic back pain since 20 years....i tried different exercise but nothing seems to help me. I will try those...

  • @michelehyde3991
    @michelehyde3991 Год назад +1

    Thank you Doc ;
    So awesome 😎

    • @DrRowe
      @DrRowe  Год назад

      Thanks for watching!

  • @ashakadaba5812
    @ashakadaba5812 Год назад +4

    hi mr.angel....loads of lovvve and blessings to you from namma bengaluru.....INDIA ❤❤❤❤🙏🙏🙏💕💕💕💝💝💝🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

    • @DrRowe
      @DrRowe  Год назад +1

      Hello and thanks for watching!

  • @jmr9735
    @jmr9735 Год назад +2

    HOW DO YOU ALWAYS KNOW?!? lol
    Thank you for this. I've been suffering with pain in both places for so long. I do exercises I learned in PT, but perhaps these will help more.

  • @nohometv5730
    @nohometv5730 Год назад

    Great exercises 💯🦾

  • @crazeeeavery4203
    @crazeeeavery4203 Год назад +1

    Some of the pain could be from inflammation. I use to have bad lower back pain but after starting keto all the inflammation in my body left and I no longer have pain.

  • @01M.international
    @01M.international Год назад +1

    you must've thought a lot to make this simple and easy to follow. Million Thanks! I just took off of the chair and did the 3rd one haha

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!