How to Make Energy Soup with Kaelash Neels at the Ann Wigmore Institute in Puerto Rico

John of www.okraw.com introduces a his friend Kaelash Neels , who gives a demonstration on how to make the best energy soup ever at the Ann Wigmore Institute in Puerto Rico.

[@tablatom]

I can say that this energy soup is the best thing i have ever done for my body, spirit and mind.
If you want to get healthy with ease and in a GENTLE fashion this is it.
I promise you in 3 weeks of eating this twice a day you will feel like you did when you were 10 years old, full of life and energy.
All my aches and pains go away, i sleep 4 to 6 hours a day, there is a bounce my step, and meditation is more still.
If you want to clean out in a gentle way this is it.

[@leahspilchen590]

I am curious if you eat (or ate) this quantity twice a day? or was it a portion of the recipe, twice a day? Also is the dulse measured whole or as flakes?

[@themovement62]

Thank you

[@leahspilchen590]

ANN WIGMORE’S ENERGY SOUP
In Vitamix:
1 cup zucchini, loosely chopped
1 cup carrots, loosely chopped
¼ cup lentil sprouts
1 cup Rejuvelac
Briefly pulse to blend.
Add:
approx. ½ large (Florida) avocado, or 1 Hass avocado
Blend.
Add:
a few medium leaves each of young kale, swiss chard, collard greens, and couple handfuls purslane
4 cups buckwheat lettuce sprouts
8 cups sunflower sprouts (add in stages blending minimally in between)
Add:
¼ cup / 2-3 oz dulse (flakes?)
Pulse to blend.
[please notify me if I have any errors here]

[@yabbapot]

This is a really good recipe...the best I have seen.

[@callieroberts5306]

Energy Soup and Blending with Kaelesh Neels

[@tamcon72]

@scotchlouis
Ann Wigmore considered avocado a "goes-with-anything" food. This is counterintuitive to me, but it seems to work for people on her program :)

[@TheDailyDigestion]

Why does the buck wheat cause tingling in the hands ? I have experienced it

[@yabbapot]

Avocado really makes this better...when I was there they did not put avocado in it. X(

[@judithreaves8734]

How long can energy soup stay in the refrigerator?

[@AngelMendoza-me4ob]

what is the dark purple powder he puts in towards the end please thank you

[@lucasv3181]

+Angel Mendoza Dulse

[@kaelashneels1264]

Dulse. Seaweed.

[@belladonna1083]

What was after the zucchini and carrot

[@mskathleenkelly]

I would love the recipe but I can not hear him

[@gislie21]

Chroket

[@Sparklytank]

I somehow missed what the giant bowl of sprouts was made from...right before the purple stuff he added.. Does anyone know what that was?

[@tonibenedict5751]

Sunflower sprouts

[@Darqhadouken]

Ingredients please?

[@poolahpot]

I would MUCH rather juice all of this and eat the avocado on the side along with the sprouts.
I don’t think I could stomach that much fiber bloat by eating this as a “soup”.

[@barbarasmith4560]

I can't understand what hes saying

[@Kaileynorriscreates]

I’m eating it but it’s not good. Ijs

[@OctoBox]

This would taste better with hot chicken broth or a traditional cooked salsa (which has chicken broth) in it.... You'd still be 90% raw and you would not hate your life.

[@ediewall6360]

???

[@syedjallal476]

but such jucing is not much of benifit as it loses many nutriions right mr john

[@Adeline9418]

Huge avo!

[@ofthelord1020]

Glutton.

[@yveszusje5023]

That is not soup