HOW TO RESIST PANIC-SPENDING IN TROUBLED TIMES | Hannah Louise Poston | MY YEAR OF LESS STUFF
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- Опубликовано: 8 сен 2024
- hi friends, in the shadow of recent events I've noticed in myself a strong instinct to throw up my hands and buy a bunch of stuff, and I thought some of you might be feeling the same. In this video, I offer some alternative ways to self-soothe. Sending lots of love to all of you!
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Seeing this video encouraged me to cancel a $100 Glossier order I’d just placed. Nothing that I needed. Just buying because I’m having trouble coping with the current trouble we’re all in. It was providential for me that you posted this when you did. 🙏
Hooray! Good for you!
Whenever I feel like shopping but I don't/can't actually spend money, I'll go window shopping at furniture stores because I know I can't just bring a whole sofa or something home because I don't have the space 😂
I absolutely love this
SMART!!!
Brilliant!
(plus, when it finally comes time for you to buy a new sofa, you'll already have all the relevant intel 😂)
I’m italian so, you know, the country is in lockdown.
I’ve felt the impulse to buy, just to feel alive but I’ve managed to rein it in because those items aren’t going to magically pop up in my house, other people are involved in the process and I want them to stay safe just like I want me and my family to stay safe.
So at the moment I’m not going to buy anything, it’s not worth it.
An excellent consideration 💜
Great Point!!!!
I'm using the quarantine to clean out my house. Each day will be dedicated to a different room and at the end of this I will be donating/selling a ton of items.
love this!
@@WickedJinx its amazing and I'm treating myself by listening to audiobooks as I work
My work is shut for the next month (at least) and I plan to do the same. If I’m going to spend so much time at home I might as well make my home as nice as possible!
Hannah I really needed this. My university just announced we are no longer having in person classes the rest of the semester and I'm kinda freaking out. Literally last night I almost ordered $200 worth of makeup! Thank you for these tips and stay safe!!
xoxo!
I feel so sad and exhausted about the people not taking this situation seriously, my friends are stilll going out, having drinks, going to the movies, it is not about freaking out , but preventing it. I feel anxious about things getting worse. I´m afraid about the economy, I get paid by hour, and now we are taking a break!! I just hope everything will be fine, and we all stay healthy!
sending love!
Stay safe and don't engage in social activities. If people think your overreacting don't worry. But 1 healthy person is 1 bed in a hospital for someone that needs it. I'm in Madrid and I didn't take it seriously until last Monday and now all the population of the country is confined. Keep calm but keep firm and safe. They'll thank you later.
@@HannahLouisePoston thank u Hannah!
@@Eva-rk6oy Thank u, sometimes I feel I can´t do anything about it. But I think the best I can do, is just stay safe myself. If no one here is listening. I can´t do anything about it! Thank you so much for your kind words!
Susan Figer IG. dream_learn_create I’m conflicted, because I want everyone to stay safe, but I don’t want people’s lives ruined in the process. It’s a tough call. I hope the government bails out impacted businesses
My list of alternatives:
-fixing/altering my clothes
-reading
-cooking/baking
-drawing/painting
-makeup playtime
I know you said reading but I really want to drive that one home. I've been an avid reader my whole life and I fell away from it for awhile because of anxiety/stress/depression and I replaced the habit with watching too much youtube and buying makeup/clothes. If you're someone who wants to read but is having a hard time with it -make it fun! You don't have to read the classics. You don't have to read that book that's really serious that everyone says you should read. Find a genre/author/series that's entertaining and fun. I've recently been indulging in some historical romance books -it's fun, there's always a happy ending, and they're quick to read. (I'm going to recommend Sarah Maclean and Danelle Harmon if you're interested.)
Other shopping alternatives:
-Coloring books! Relaxing and keeps your hands busy
-Just binge watch that tv show you've been meaning to make time for. Fuck it. Might as well
-Do some yoga if you're into that kind of thing
-Pick a topic you'd like to learn more about and fall down a wikipedia hole
-Podcasts! Especially good while you do things around the house
-Declutter
Love your suggestion! I experienced something similar as well. I started reading Young Adult fiction and I’ve began to enjoy books again. Never thought I’d be so into some of the series I’ve read but it’s been really helpful.
@@anabel8533 Loooooove YA stuff too, most of my favorite books are YA!
This is very good reading advice
You have no NO NO idea how much I have been needing this video. This whole week I've just been re-watching your old videos, as somewhat a form of meditation. Thank you, thank you thank you. I really needed this
We're all stuck at home but man,..... WE-LOOK-FABULOUS at home in our editorial creations from makeup playtime!! 😘💄
I fake shopping houses and apartments online... No way I can click "Add to the cart" by accident lol. Dreaming is always free.
I love that 😂Thanks for the suggestion!
I love this! I do this every time I travel. Get all the Fancy Real Estate Brochures and dream house "shop" I have to try this online!!!
Thats a good one never heard of it!
We needed this right now lady!!! At the hospital I work, we got our first confirmed covid 19 pt. Very scary times and we’re all looking to escape.
You all have got this! Remember your training, and go save some lives ❤️❤️
Wow, how nerve racking! Please stay safe and thank you guys for working so hard!
When I feel temptation to buy, I often spend time cleaning, organizing, and decluttering things. I feel that sense of renewal as you mentioned, but I also come to appreciate the things I have when I take everything out and go through it. Sometimes we don’t realize what we have until it’s all piled up in one place. Also, it really helps with nervous energy. Stress can become overwhelming so a project like going through your attic or closet (like I am doing) has helped me.
I feel so stressed about the situation. Not financially, I am a teacher and I am very lucky to get paid, even if the schools are closed at the moment. But emotionally, this situation is really taking a toll on me.
My grandfather has a very weak heart, he has had multiple heart attacks in the last few years and I don't know for how long he'll be here with us. On the one hand I want to spend as much time with him as I can, but on the other hand I'm just too afraid to visit him right now.
I'm moving house in two weeks and I am focussing all my energy on that. I'm making to do lists, packing lists, researching and comparing furniture, thinking about how I'm going to decorate our new appartement, making moodboards, shopping lists, ... It sounds silly and superficial in a time like this, but I honestly feel like it's keeping me sane.
sending love to you Silke!
So here's the tricky thing for me. About a year ago, I decided to cut down my news consumption drastically. Despite being politically active for most of my adult life and very plugged in, the political landscape has a kind of darkness that I don't see a way to fix. And then 6 months ago, I did the same with facebook. So here I was, living my best life looking at project panners and skincare junkies on IG and watching beauty videos. And then ... I let the news in. Partially because I needed to have the information for my career (lawyer), partially out of a concern for humanity and my community, and partially out of fear. And the fear and darkness (and idiocy) hit me like a wall. So I let in facebook, just to rub it in. My challenge is that when I am in this existential challenge fear state it brings up ALL of my stuff. And its hard to do the kind of juicy self work that helps. My ability to write - gone. Yoga - too quiet. work - distracted and distractable and subject to work triggers, and so on. I just want to rant on the internet (shocking, I know), and that, above all, makes me feel powerless. The feeling of being so generally anxious that doing my nails or shopping my stash or organizing my house feel like too much. I finally caught myself yesterday and made a list of things I could do to feel safe and did them, I limited my news and social media consumption again..I had not in person dates with my best friends via text. And then put on cheerful and creative shows, books, and pulled out jewelry supplies to make a necklace and healthy food to make dinner. But not before breaking my no buy at Natasha Denona. I'm not mad about the money (I had it available), I'm not mad about my choice, I'm not even that mad about breaking my rules. But I am mad that I did it because I let myself get to this place out of fear. That's the meat of my project. Not reacting out of fear. So I am saying this for the people who, like me, did the thing. Who maybe aren't wired to think, I might need that money later for X, because the fear is so intense NOW. It happened. You're not bad. It was a learning experience and now you can reexamine your rules, practice self love, and (for me) make a list of things for therapy. And maybe then get to the excellent suggestions in the comments. But first, to all, you're not bad. Tomorrow you will do better.
I hear this. News has the same effect on me. I let it back in big time during the UK election last year and have been struggling with the same things you're describing ever since. Solidarity to you.
I so needed this, thank you for writing this out.
I have asthma so I’m very scared of catching the virus since it arrived in my state a few weeks ago. Since then, schools, restaurants, stores, etc. are closing all around me. The last thing on my mind is shop shop shop. My mind is like avoid avoid avoid EVERYTHING. I’ve done my errands and now I’m quarantining myself the best I can and just from staying home this weekend, I finished 2 books! 😊
Remember to stay safe and wash your hands! Think not only of yourself but of your elders, the immunocompromised, the diabetics, and asthmatics! 💛
For me, this is actually the perfect time to not be tempted to buy anything frivolous. My limited resources have been diverted to buying essential things to survive our quarantine - food, medicine, household items - and whatever I have left, I'm not willing to spend it on items not essential to my survival because you may never know what will happen in the near future. This is the perfect time to really take stock and see what holds value in your life and what doesn't. Thank you for still making content for your subscribers in this difficult time. We will survive this and come out hopefully, better and kinder people.
I agree and I wish you well! I am not in quarantine but I think about if I were to be, or if supplies begin to run low. Already I'm hearing local stores have been emptied and I worry. So right now, eyeshadow is not my priority. Plus, if I did order it, where is it being shipped in from? How many hands does my package pass through before it gets to me?
I give myself a treat of a nap every now and then. A cozy nap is one of my favourite things. I also enjoy a hot bath. I really love spending time with my dog or with my partner’s head resting on my lap.
A perfectly timed and much needed video. You're too good to us Hannah😭❤️
As we are all stuck at home after a worrying week with nothing but the siren song of online shops and dopamine rushes before us. Like she hears the call for aid, Hannah appears with the video that we need to withstand those lures. Very needed!
In terms of video games cause I really like them, I highly recommend stardew valley or animal crossing for stress relief if you like calming stuff! It's about farming, decor, and making friends! I also release a lot of tension through aggressive games but I can't afford any atm, so I'm watching people on twitch when I really don't feel like having calming times on my farm. Another cool game is Journey. It's a non-verbal story of a traveller trying to reach the top of the mountain. You will probably find other players there and you can take this journey together! The music is breathtaking and the game itself is both cheap and is easy to play.
Omg, I didn't realise until looking it up after seeing your post that Journey is available for iOS now :D Thank you for prompting me to check! The only game I currently play is Game of Thrones: Winter is Coming, which combines aggressive and soothing activities alongside beautiful artwork (though it is buggy). Looking forward to getting into Journey now!
All these game are amazing. Journey was so beautiful I’ve played it a few times. And the new animal crossing comes out in just a few days!!
@@anotherlemontree Interesting, Journey isn't listen on Google Play, I had to play it on my laptop)
Can I add A Short Hike to that list? It is super relaxing, and I love playing it to self soothe.
Definitely needed this video. I’m not panicked about shopping, just have been feeling very “cabin fevery” having to be in my apartment so much, and your list of ideas of what to do to pass time was so helpful!
Im going through a weird time. I used to self soothe with buying makeup and treating myself, and I thought that I would go into panic buying makeup in this scenario too; however I’ve gone the total opposite direction. Im being extremely frugal with money, not going out for food and not even entertaining the thought of buying makeup. Instead I purchased supplies and stocked on basic goods since I fear what might happen. ( my grandparents are immune compromised and I have younger brothers to take care of as well) which is why I bought around 3 months worth of supplies and a food ( not as much) in case we have to quarantine for a while.
I have though about whether buying makeup will help destress more but it seems like it would help at the moment then turn into extreme guilt. Do let me know if you guys are experiencing similar things.
Amalia Martirosyan I am the same! Instead of panicky shopping I am frugal AF! Do not want to spend a dime! Just so worried about the future.... what is coming no one knows....
Amalia Martirosyan yes I have done exactly what you found yourself doing. My husband is at risk for serious complications if he gets sick. So we stocked up in the past 2 weeks with the intention of self isolating before it was even a recommendation. We live in a very rural area so supplies are limited anyway. Anxiety is rearing its ugly head but I’m practicing coping mechanisms that have worked in the past. My elliptical machine is getting good use. I am doing lots of reading with free ebooks. Our house is clean and frequently sanitized. FaceTime is a Godsend for staying in contact with our grandbabies. We will get through this as long as we look out for each other. 💕💕
Kris R I’m glad you’re working through it.
Even though california has a lot of cases we are still going to work. Im really hoping we start to work from home since its an office. I have also done a lot of organizing and online shopping to a avoid people.
sending lots of love to all of you!
Yes, I’m feeling this way too!! I have asthma and my mom has an autoimmune disease so my mind is like “avoid e v e r y t h i n g.” I bought 3 weeks worth of food and am quarantining myself as much as possible (still have to go to work). I don’t want to bring anything possibly contaminated from shopping. I just want to stay safe and wait for this virus to die down sooner than later!
I've been thinking a lot about cost per wear... Wouldn't that be a fun challlenge? Try to get your most lovely items down to a satisfying cost per wear
I think the closet app tracks it! so cool!
This was so needed! I was struggling with feeling isolated for a week or two as it is and then my university announced that it was closing until April (maybe even longer) and they canceled all events for the rest of the semester. I had to cancel my spring break trip and at this point I’m not even sure if I’ll get an actual graduation where I get to walk across a stage. I’ve been anxious and heartbroken and for the first time in my life I’ve been self soothing by online browsing (I literally almost ordered a bidet yesterday).
Instead, I will try to self sooth by reading a book, writing, cleaning out my closet, and watching musicals with my little sister.
^^^ I was totally looking up bidets yesterday, too. 😂 Stay healthy!!!
I love the idea of everyone almost panic-buying bidets during a global health crisis...but then reading books instead
Hannah you bring such insight into / onto our material lives, which is s subject often dismissed or trivialized. I suddenly have the thoguht that what we need to do is to hug our stuff, hug the wonderful, beautiful things we already have.
Hannah, I have been watching your vids for a few weeks now and you have no idea how much you have helped me be more mindful of my spending. I have also struggled in the past with compulsive shopping and other behaviors and this channel is such a safe space for peeps like me! Please don't stop making videos, you are the best! I also love your style, your voice and your honesty! Greetings from Mexico City from a lover of beautiful things to another.
The indulgence I've decided to allow myself is watching RUclips videos; I have been only allowing myself to do that during a 1-2 hour window in the evening lately but i decided to relax that, based partially on your advice, Hannah!
HANNAH STOP REACHING INTO MY BRAIN. I really needed to hear this rn
I usually pick up take out 1-2xs per week.... I plan to focus on choosing small, locally owned restaurants as much as I can. If people stop eating out for a while, the chains can weather it much easier than the locally owned restaurants can! Thank you Hannah!!!
Having makeup play time while watching you! The points you make about small businesses are really important and I hope that one of the unintended and positive consequences of this health crisis are that people find their local businesses and communities.
I have kind of an experience with this thing of being at home in emotionally disturbing times. What really has worked for me the best is keeping a set schedule. Wake up and go to bed and eat at the same hours. You don't want to find yourself on the internet at 3 am. Also keep yourself busy and having obligations.Whatever you stablish them to be. Even if you don't have work or study to do. It's ok to have a couple of days of doing nothing but it can't go much longer, like my mum says "cuando el diablo se aburre mata moscas con el rabo" (when the devil gets bored kills flies with its tail). You have to wake up in the morning knowing that you have things to do. But without overdoing it. There's this risk of thinking "I'm going to this thing and this thing and that thing too" . You do it the first couple days, maybe, and that's it. It's necessary to be realistic otherwise you'll end up stressed and frustrated and that's not the idea.
I think we all needed this right about now! Thank you 🌸 I am finding this crazy time a declutter frenzy. I am cleaning and organizing and major declutter! Trying to not spend and just make my space more pleasant and organized❤️ Stay healthy and be good to each other, we all could use a little more kindness and love right now❤️
I don't mean to replace one addiction with another but... I've got a collection itch and there are certain videogames that help with this equally if not better than shopping. Stardew Valley, Minecraft, My Time in Portia to name a few. It just has the same sort of satisfaction that comes with shopping- collecting, fulfilling, achieving, checking things off a list, feeling in control.
thank you!
Thanks for this, I love this type of game and I just found it on sale. Can't wait to lose myself for awhile!
Thank you! I am so stressed and sad at the moment bc I'm coming to terms with having to postpone my wedding on 3/04 (for which I havent even come to terms with enough to officially postpone it yet) But we need to focus on the good things
My soothe list:
- video games (I treated myself to a video game console that I'd been wanting forever -technically is a shopping way though, but a I've wanted this for a while, it's not impulse buy, it's an indulgence.) But loads of games for free on android: I would recommend Dress Up Nikki. It's meant for young girls but I love it haha - it has a good story!
- Do PhD work and maybe even extra work such as write a paper.
- Netflix!
- organise storage
- deep clean house
- stitching projects
- painting -maybe do a RUclips tutorial.
- Cook an elaborate meal (e.g. make bread).
- Journal and plan long term goals
If you’re looking for a video game that plays with methods of storytelling, I suggest the game “Her Story” that’s available on the App Store. It’s one of those games where you really need to go in blind, but the premise is this - you are searching through a collection of video clips from a set of police interviews with a woman. You search within the police database for key words and every interview clip in which that word is spoken appears in the search results for you to watch. The catch is that you can only watch the first five results that appear for each search term, forcing you to think of more specific words and phrases to search for in order to unlock new video clips. Using this device, the story unfolds in a way that is entirely unique to you and the terms you have searched for, and there is a lot of piecing together you have to do yourself to figure out all of the twists and turns in the story of this woman. The game only lasts a few hours but the acting and storytelling is brilliant - I can’t recommend it enough!
That sounds fascinating!
I have definitely been taking a HUGE hit the past week or so within my online stores. I think that most people are out buying toilet paper, laundry detergent, and non perishable foods instead of vintage housewares and handmade jewelry. I should have gone into the toilet paper business.
Thanks Hannah ❤️ I’ve been self quarantined with my preschool for over two weeks and have found myself adding ❤️s to my poshmark wishing I could buy all of them to self sooth, but certainly don’t have the funds. I have found two things extremely helpful:
-Baking & cooking projects (if you have the ingredients). You mentioned this too, but I’ll add my vote for it. I pulled out my Julia Child cookbook and a vintage cakes book! This has been time consuming and fulfilling.
-My partner and I are playing co-op board games (legacy games at the moment). These take so much time and are so mentally soothing. I have so many recommendations if anyone wants any and isn’t on a strict budget in that category. I even have a few I love you that you can play solo!
-I also rearranged my bedroom and closet. It was fun 😊
aw Jeanine, Joe and I are sending so much love to you!! Thank you for watching, it means so much to me. I love the board games idea, and...vintage cakes!!! yes!
Great ideas! I love your top. The world has stopped and it is sort of nice to be able to take a breather and do things that we normally do not have time to do. We are single, Women with kids and a family have a whole other set of things they have to and need to do during this time. We all need to find those things that will bring us joy and self reflection. I know now, in California you all are on a forced stay at home. I wonder how that works. Can you go to the grocery store or drug store? You'd sort of have to. I guess no needless being out. Stay safe and well Hannah. Make videos!
I work as part of a medical group I at a military base, so thankfully, I haven’t been quarantined (yet). I’m helping keep people healthy and stop/slow the spread. It’s quite stressful.
So, self-soothing/ self-care is very important for my well being, so I can keep up fighting for others.
I went on to RUclips this weekend to help escape. I’ve been watching and listening while working around the house. Your video is very helpful to keep inspiring and motivating people.
Love from NJ
I've been busy kinda my way of spring cleaning. Mostly working on decluttering closets, random drawers, that kind of thing..
You're so right about rearranging things kinda makes things seem new again, or at least interesting.
Stay well, Hannah!❤
I def just spent an hour swatching all my eyeshadow palette that have been on my mind lately... that was a really fun distraction 💜💜
This was posted two years ago but came at a perfect time for me to see this. I had a full cart of makeup - instead I went and took a shower and broke out a hair mask and the fancy scrub. I’ve closed that browser tab.
I've been pouring whatever creative energy I have in my studio. I'm an artist with a different full time job and it's hard to find time and energy to be creative. But when I'm not creative I get depressed. So I've put all chores aside and have been hyper focused on my art. It's truly been a god-or-whatever send.
I feel you on this!
I am glad I don't feel like purchasing little luxuries right now, even though I have the tendency to do so - this situation is different... I am confined to home and I don't see the appeal right now to spend on make-up and clothing when I am not going to utilize the majority of my collections either way. I live in a country where cultural and educational institutions have closed down (which is "good" in a sense that my biggest spending point is going out and experiences, but it is also hard for me, as going out, going to theatre, movies, concerts, eating out is my go-to way of coping with my depression), we are not supppsed to use public transport and I have co-diseases... fortunately I can work from home... so staying home for a while now with the occssional going to the gym and going outside to do errands on foot (also living alone). I am now stocking up on basic food, cleaning and hygiene items, also some skincare items. Other than that, I am going to buy some more utilitarian things and a few items that are going to make the quality of the tome spent home better. Like I need some loungewear pieces, I need a new pair of black everyday shoes, and I am going to buy a new CD player and some new albums for my stamp collection. The activities I am going to focus on not to go crazy are decluttering, reorganizing (especially the pantry), reading, painting, movies, catching up with TV shows, dancing on my own, cleaning, learning how to cook and watching TED talks.
Re: the small businesses-in my area I’ve seen posts encouraging people to buy vouchers to help (in this case restaurants) to spread the impact, not sure it’s appropriate for this audience but I doubt Hannah is the only small business owner here:
Yarn.. I feel called out haha. I'm resisting the urge and spending this time knitting with what I've got!
one thing that is helping me is trying to find ways to make the things that I want to buy. I wanted to buy some cute stitch markers on etsy, but instead I decided instead to scrounge around in my old jewelry and reuse wires and beads to make my own. The things that I would have ordered at a restaurant without blinking an eye I'm not instead finding copycat recipes online and making it myself. I've come up with several projects I can do using stuff I already own, and I have to say that I'm really amazed how much, in just a short amount of time, I would have purchased without a second thought when I already had everything I needed to make it myself. I never thought of it that way before.
Oh, Hannah....how timely. In reality I’ve not been overly tempted to buy makeup or clothes .....I’ve been tempted once when I put a tatcha skincare kit from qvc in the cart. I got distracted and when I went back I realized I do not need this. It’s nice but I don’t need skincare, not even as a backup. I could afford it but lost the desire. This “slowdown” has a positive side for me....time for self reflection about my buying habits. My weakness being eyeshadow palettes and foundations, the thought of acquiring more seems ridiculous! I won’t look any better with something new than with what’s already here.
So many of your suggestions I’ve already been doing. I’m expecting a new coloring book from amazon today....lol, yes that I ordered. It’s a fashion coloring book. Hope it’s as fun as it looks.
Great ideas! Thank you so much.
PS....being retired, my financial situation is different but I understand this is very difficult for so many others.
PSS....everyone, VOTE!
I've been struggling not to purchase anything during these times, and it's been hard. But it has allowed me to focus on things that are more important to me like catching up on my yoga, refocusing on my spiritual journey, therapy homework, etc.
Holy smokes though do I want to press purchase on some colour makeup products and beautiful pottery mugs and cups from some creators I follow on instagram.
Don't forget to be kind everyone
Okay here is what I did: I ordered from clothing stores twice, once with a friend and once alone, at 2 am. At the moment I was under the influence that I actually needed all of these things. Realistically, I needed half and just bought half because they brought me joy. All of the items are clothing/accessories- a category that I've had the most issues with because I believe I have a lot of it, and it does get worn but I feel bad decluttering items I don't wear as much and that makes me reluctant to purchase. That is a different problem, but I now regret going all out because the spring sales are just starting, and I might feel tempted to purchase again in the next month or so. I am also on a low buy with a budget, and by buying this I used up 20% of my budget for fashion.
Your last tip/addendum is so heartfelt. I will be sure to look for those opportunities in the coming months. Sending you love and hope 💌💕
Yes please, let's clean and organise with you! I recently watched your old video packing your beauty items up for your move, and it was unexpectedly enjoyable. Weird, right? I think it's just that it's interesting seeing someone else's thought process and response to their space and things.
I love the point about if you are going to shop, to buy from small businesses! It is so important when the world is normal, but even more important now!!
Thanks for saying that about small businesses. I run a vintage homewares business, which is great and lovely and people are spending more time at home so I have pretty things to make that more enjoyable. However, I sell via Etsy and my own website and there's no guarantee the post office will continue to ship. The antique mall where I have my booth has closed. The vintage flea markets where I make the majority of my income have or will be cancelled. My husband works full-time and can work from home and we will be okay, if slightly more constrained in discretionary purchases. Our discretionary purchases tend to be things like eating out at nice restaurants, attending shows, doing studio workout classes and buying fun board games from our local gaming store, all of which will be impacted downstream if they can even operate at all. So yes. Small, local businesses need our help, however we can give it.
Good day! Thank you for so many good ideas! For now I am going to indulge in doing my nails more than once a week, posting the nail art, walking in my treadmill, cooking healthier meals, makeup play time ( might even post them) and crocheting a shirt for myself! Thank you
#3 is going to be most effective for me because I’m hoping it will take me away from the want browsing creates. I have an over abundance of samples etc so I’m thinking a shop your stash at home spa appointment with a bath, relaxing music and some wonderful self care. On the same shop my stash idea, I could do the same thing in my art room - shop by stash and complete a simple creative project. Thanks for the inspiration with your clothing project and of course this video.
None of those things that we like so much (make up, clothes, trinkets etc) would have any meaning or value or satisfaction if life changes and if someone close to us gets sick. I shudder even writing t that sentence . So I am not tempted to shop rn in the slightest bit - for anything other than food and medicines (and I don't mean hoarding those things, I just mean for sustenance) . It's easy to put things in perspective - what matters and what doesn't when there are real problems to deal with.
I also realize it is actually handy having a few back ups for things I use regularly, and that I don't need to downsize to my only one in a category.
Minimalism can get tricky. It's nice having a small back stock.
Like , my eyecream that is almost empty now. I could do without it. However I am glad that I have a new one waiting for me. Same goes for toothpaste. I can, when all is well, buy one when I run out of it, but it's nice that I have some already waiting for me, unopened. Moderation.
I am also thinking about the people who would have to bring me the package. They deserve to have their load lightened. Many people recommend online food shopping and I am not sure what I think about that. In my country there are a few options to order from supermarkets, but it is very, very rare for people to shop like that so I don't think there is capacity for the demand to skyrocket now. Nobody deserves to be overworked. We should conserve energy, sleep enough, not stress and not rush to get anything done.
My heart goes out to all medical workers. My hope is, people know how to respect one another and not endanger one another by being stupidly 'brave' and thinking how it won't happen to them and therefore behaving recklessly.
I’m sending so much gratitude for this video. I literally had a bunch of things in a shopping cart and my finger on the checkout button when I saw this video. This is the most valuable thing I’ve seen on You Tube in months. Thank you for sharing this, and thank you for your honesty. You’ve been a huge positive influence in my recovery from shopping addiction. One of the activities I’m planning on doing is writing good old fashioned pen pal letters to my friends out of state 😊
I'm genuinely interested in the effects of this virus on the economy. I heard that one brand (i dont know the name) expects to lose millions because masks will delay repurchases on lipsticks because people won't reapply, but tbh i have spent a LOT of time doing shopping behaviours on the internet, and then there's the shere boredom for those quarantined. I expect Netflix and friends to see some increase.
YES. Cleaning makeup video. And I have been trying to use the tag #doingthemost to remind myself that I absolutely feel WAY better when I am doing the most. Especially because work is brutal during this dark time.
Thank you so much for this video. Shopping is my healthiest coping mechanism so I needed this :) I am trying a no buy (I have some rules for it) this year and it's really difficult. Time to play my old DS games again and just have fun with that and stop thinking about things I want to buy.
Shopping Alternatives that I'll be indulging in:
- reading through my To Read bookshelf
- rereading my favourite books
-having dance parties, putting on a favourite record, and just letting my hair down
-baking
-indulging in deep cleaning
-going for walks in my local park, at least until we are put on lockdown
Thankyou for uploading this right at the time that my anxiety is going thru the roof and all I want to do is want to buy makeup and I’m actually on a 6 months no buy!! So this video is perfect timing cause I really need help at this time!! 😘
this is such a hard test for your no-buy, but you can pass it! I believe in you!
Thank you so much Hannah for putting what a lot of us are feeling into words so beautifully. I was feeling so many similar things and even filmed my own video about what else we can do right now and got to watch yours later that same day. I have the urge to just say screw my year long no buy... let me just buy everything I have been eyeing, even though I know I would be doing it for all the wrong reasons and totally don't NEED anything right now. Trying to remember that this too shall pass. We will all get through this somehow.... the aftermath scares me somehow even more, but hey, one day at a time - one foot in front of the other, even if it is just to the fridge for another glass of prosecco right now ;).
listening to you talk is just the right level of soothing that we need !!! Stay safe and healthy
Thank you for this, Hannah! I had been doing so well, but fell off the wagon for my no-buy earlier this month - I had traveled to NYC for a few days to audition for some theatre things and I was suuuuper stressed out about it and also really proud of myself for going and doing the thing anyway. While there, I saw a Riley Rose, which we don't have where I live, and they were having a ONE DOLLAR CLEARANCE SALE....and all bets were off. I bought like 6 things to calm myself down/congratulate myself for being brave. Now it almost feels like I've already failed, so why even bother trying to get back on the horse during this new stressor? So thank you for this. I can handle the coronavirus without a new blush from Glossier.
I'm proud of you for going to NYC and doing the auditions, too!!!! yay!!
Because even small successes are important when you are trying to get back on that horse!
Thank you for this video, Hannah. With everything that's happening both in my country (social unrest, protests) and globally, I have found myself recently engaging in "looking for something to want" behaviors , which I had pretty much controlled. The advice you give is really useful and I will apply it to my life now ❤️
OMG!!! I'm doing the same. I'm using an app (Whering), and it makes me lust for my own clothes instead of things that I see on pinteres. And it is so much fun. Even when I see things in pinteres, I just think about making a similar outfit in the app, bc I can probably make something similar. Thanks for validating this for me, bc I thought I was using my phone too much, but I'm just soothing myself. I really love all your videos about nobuys they are really useful and smart. THANK YOU! ❤️
Your shirt matches the wallpaper & it soothes my soul. ♥️
This is so interesting and really makes me think about my recent behavior. Over the past couple weeks though I've been window/online shopping like a mad woman, watching fashion videos, and thinking that I needed new clothes to be stylish and fashionable. I don't think it was necessarily due to panic, maybe just having more time on my hands. Even though I wasn't really buying those things it still didnt feel healthy for me. I feel like now I can use my extra time on some other more productive life things or change my perspective on excessive browsing.
Hello Hanna. I'm in Madrid and as you may know we are confined. I personally I'm ok but the situation is really bad. First of all please take this seriously and be as safe as possible and take all the measures you possible can. But also know that is really really helping to watch the people you love on line, at least for me is really soothing and comforting. Doing content is helping, thank you for your work.
Thank you Hannah, your voice is reassuring. I Often use your old videos to fall asleep to.
I am really tempted to impulse shop right now and I haven't even really wanted to wear makeup (or beautiful things) for the last few months. Instead of shopping, I am forcing myself to play with makeup and clothes rather than purchasing anything. I am hoping that will fill the need to do something and bump up my spirits that way. I can't afford to buy anything nonessential right now so this is a really big test of will and spirit. 2020 is wild but we can beat this by actively choosing to do ourselves some good, in whatever way we can.
You just reminded me to send my Mother in Law a gift for Mother's Day on 22nd. Thank you for that. I chose to support my friend's small UK skincare business, Blue Labelle. Just sharing in case anyone needs suggestions... their products are beautiful 💙
I'm so grateful for you putting this together, what lovely timing. Hearing you articulate things is so helpful. I love the idea of "closet playtime" to really enjoy and savor the things you already own!
Absolutely agree, smaller businesses will need a lot of support, yours including, so people will need to be extremely solidary, which will be challenging after an extended period of social distancing. Disturbing times ahead. Stay strong!
Thank you Hannah! I've benn buying emergency foods etc, because a possible enforced quarantine is on the horizon over here. I've bought a lot of beauty supplies, too. I just added it all up- I am still within my overall budget for the month, but I need to spend the rest very sensibly. I am very thankful to my past self for putting some emergency money to the side, because this virus will probably result in me losing work in some capacity, too. I was buying against all theanxiety and sorrow, but I am stopping it now.
What I've started doing: I found the one place wehere I get direct sunlight in my apartment. I sit there, by the heater, by the window, propped up against some furniture, in the morning, having coffee, reading Harry Potter. I take luxurious baths instead of showers. I am starting on some home improvement projects. I take a daily stroll during daytime (little park close to my apartment) without touching stuff/people/dogs. I've offered doing the grocery shlep for the older women in my apartment buliding - it calms me down to be able to help the immuno-compromised around me, and it is a social contact (without getting physically close) that makes me feel less cut off from the world. I talk / write to loved ones every day. Since I live alone and far away from family, I make it a daily thing to reach out to someone, to feel connected with others around me.
I count my blessings (gratitude list) in the morning. Today: i am thankful for the sunny weather. I am thankful that my parents are aware of the situation and have cancelled unnecessary social gatherings to protect themselves. I am thankful that even if I don't find a new job in the next 2 months, there is a system here that will enable me to still have health insurance.
I am going to use this time for creative projects I always proclaim to have no time for. It is my silver lining on the horizon.
Best wishes to everyone! We can make it through this!
Stardew Valley is an extremely comforting indie video game that is available on just about every platform imaginable, including Android and iOS for around $15. Its a pixel art game where you play as former employee of an Amazon-like company who quits their job to work on their late grandfather’s farm in a small town. It’s very sweet and low stakes, but there are a lot of decisions to keep you thinking. I always go to Stardew when I need some self-indulgent distraction
Many public libraries have really awesome online resources. I live in LA and besides accessing ebooks and audiobooks, you can also get Lynda.com courses for free to learn things like how to use software programs, video or photo editing, drawing, programming, design, and even business, etc. obviously RUclips is great for these too, but if you’re looking for a full on professional course, it could be a valuable resource. They also have resources for learning languages, magazines, movies, etc. I recommend checking out your library’s website and seeing what is available.
Thank you for posting this video. I am in a similar situation with buying a bunch of stuff because I'm anxious and stressed out. This video made me feel more validated in my feelings and actions. And more importantly, I think I am more aware and responsible of my reactions/actions now.
such a great and thoughtful video! I felt really good watching it, thank you so much
I have been thinking of you and what this all may mean for your very niche business.This is the most surreal of times,and as an expatriate of a very violent country,I am acquainted with uncertainty,but this goes beyond. I guess we just need to “hope for the best but plan for the worst”.
Sending you and everyone every good wish
thank you!
Your outfit is absolutely gorgeous.
I've been home from abroad for 2 days and I made a batch of bagels and did a home workout. Right now I'm just trying to enjoy the fullness of home time that usually isn't available!
Thank you for this. On top of all this mess and panic buying, I am moving these last 2 weeks of March into a new home. And now schools are closed so I will be having to do all the moving with my 3 and 5 yr olds. I was so stressed today I went and bought some backup concealer and powder. BACKUP MAKEUP during a national emergency and while moving lol. Oh what stress does to me.
I'm at 6:50 and I just feel like you've identified how I'm feeling. In a lot of ways, shopping, my health, I'm sorta feeling like "well, we're screwed anyway" and I'm letting myself get away with things that feel good in the moment, but NONE of the following moments. Not any of my future.
This is so important to hear. I love all your suggestions. I went back and looked at your holiday gift guide for small businesses to remember Haus of Gloi and placed an order with them. 💙
Wow I needed this. I just lost my job today as restaurants in my town are being shut down. And I spent over $100 on makeup a few days ago which I severely regret.
for any kind of stress, but especially in these times of global chaos, i always turn to nature. if you can get in nature, even a tiny city park, and just sort exist in that energy for a while and remember that this time in human civilization is just one blip in thousands and thousands of years it sort of puts things in perspective. like no matter what happens, life on earth will go on, and for me, that's comforting.
also, i second the idea of organizing and cleaning your things, because you will appreciate them more and it's almost like you got all new stuff. and then finally, if you make a list of things you want, or put them in a cart but don't hit "buy", take the money you would have spent on that stuff and put it right into your savings account.
Thank you , thank you so much for doing this video! When so many RUclipsrs are ignoring reality and just churning out nonsensical content giving what is happening globally - you my dear are a breath of fresh and intelligent air. Keep up the great work...you deserve lots more subscribers.
A lot of small business actually sell on Amazon. This is especially true of authors who self-publish. So this is a great time to check out some new authors or books on Kindle. :)
Thank you so much for this video! I work in a grocery store and it's terrifying how people are buying and hoarding food and toilet paper and stuff like that. I think I haven't realized how stressed I've been until today when I woke up early and got some chores done because I've been working overtime in a public space and it's...a lot. My stress level and lack of self care has snuck up on me.
As far as what I've been doing instead of shopping/panicking, I've been focusing on taking care of my houseplants instead of buying new ones. It's so easy for me to pick up a new plant when I'm stressed, and instead I've been deep researching the origin and best care for each one and spending time caring for the ones I already have.
That top against that backdrop is like camo. Not complaining.
I've honestly been looking forward to wearing this top in front of this wallpaper since before the wallpaper even arrived
I wish you luck for your business
I so totally needed to watch this yesterday ... Moving forward again though. Thanks, Hannah, for being there to kick me in the rear again,
Thank you, Hannah! This won’t be the last time I watch this video.
I've been compulsively online window shopping much more frequently lately, and I recognized this behavior as an attempt to self soothe. My husband's freelance income is suffering because of the social distancing policies, so I really can't actually spend extra now. I also work in a hospital and everyone's on edge. Thanks for addressing this for us!
This is such insightful and helpful content, and so gently and kindly put across. Thank you Hannah! 🌟
List of things to do instead of shopping/spending money I can't afford to spend:
1) shop in ways I can't spend money, like apartment shopping, or car shopping. Things I can't afford, or are a BIG DEAL purchase (or rent) like an apartment are often fun to "shop" for, but I'm not gonna impulse buy a car.
2)In a similar vein (I'm single) dating sites. I've been browsing OKCupid, partially cuz I'm lonely as heck, and partially because otherwise I'd be on Ulta or Etsy or something.
3) Go for a walk. Somewhere not crowded. Easy for me cuz I live in the middle of nowhere, maybe harder for city dwellers. Play Pokemon go?
4) MAKEUP PLAYTIME! Use the stuff I already have, and appreciate it for all it can do!
5) work on my sewing project
6) do ANY of my chores I'm totally procrastinating by online shopping
7) play with my cat
8) write a backstory for my new D&D character
9) I have a to do list every day that I ignore 🙃
I am married, but otherwise I would have wondered if I had written this comment. Love this list of stuff to do to self soothe!