Svetlana Zakharova / Светлана Захарова - Stretching / Растяжка

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  • Опубликовано: 30 янв 2025

Комментарии • 233

  • @martinenotmartini9935
    @martinenotmartini9935 8 лет назад +479

    The thing about watching Zakharova is that the movements come so naturally to her. So much, in fact, that it is easy to think that every body should be able to bend and move like hers and you forget that it is her who differs from the rest. And when you try to imitate her it is like waking up from a trance to find yourself to be achingly average. It's what she does and this magic makes her so special.

    • @katiefulton9456
      @katiefulton9456 6 лет назад +14

      Martine M This is the most accurate & articulate description I’ve come across! So very true. Thank you for this! 🙏

    • @goldenlamb777
      @goldenlamb777 4 года назад +5

      There is no imitation. There is practice. If you want to be able to bend: you practice. I practiced 2 hrs a day after classes at home. Every day. To be able to sit between two chairs and to have at least a straight line when you jump in a split. This is to show you that she probably practiced more than that when she was a kid.

    • @mariacecilia-iv4yu
      @mariacecilia-iv4yu 2 года назад +2

      She would have a talent for being a contortionist too

  • @michaelangelus7355
    @michaelangelus7355 6 лет назад +99

    This takes 100% dedication. If you want to be this good at anything, there can not be room for anything else in your life. Only one thing 24/7 for life. That's called mastering a feat.

  • @ritamerkoci4434
    @ritamerkoci4434 9 лет назад +182

    she's born to dance♡

  • @roxana4631
    @roxana4631 10 лет назад +248

    1:45 Oh my god.

  • @Nobleman26
    @Nobleman26 3 года назад +13

    Amazing ballerina dancer even after became a mother. I love to watch all her performances on stage. She is so pretty and own a perfect sharp ballerina figure. Her own style natural ballet dancing skill that no other Russian ballerina in history had before !

  • @COSTUMECREATIONS1
    @COSTUMECREATIONS1 11 лет назад +40

    perfect - thank you Class Act and Svetlana - without a doubt Zakharova is perfection for ballet.

  • @MarjoFitDance
    @MarjoFitDance 10 лет назад +58

    I've never seen such a Ballerina since Sylvie Guillem !She's got everything every Dancer dreams of !
    Wonderful and admirable!

  • @ИнкогнттоДевочка
    @ИнкогнттоДевочка 4 года назад +13

    Балерина от бога ! Умница просто божественная ! Браво!

  • @nikolebonillas3374
    @nikolebonillas3374 11 лет назад +9

    She's absolutely flawless

  • @IsidoraIlisi
    @IsidoraIlisi 8 лет назад +19

    she is beautiful in every way and manner, one must remember that the art of dancing requires constant persistence and to lasting passion! now i say this woman has got it! The art of her uniqueness is amazing. xox

  • @flowerpower9541
    @flowerpower9541 3 года назад +4

    I remember as a young girl, even then, I could not get to full splits, I have always loved watching ballet. Looks like it must feel amazing to do.

  • @annabee1335
    @annabee1335 11 лет назад +7

    Breathtaking is an understatement.. Thank you for sharing your work!!! 3

  • @ЛюдаДем-ю5ф
    @ЛюдаДем-ю5ф 3 года назад +6

    Красота, талант, труд.

  • @mundamadi--moucheamadi7147
    @mundamadi--moucheamadi7147 2 года назад +4

    Incredible, what a dedication and motivation. Just the Greatest, She Is !!! 💕👐👐👐🌹🌹🌹🌹🌹

  • @PianoGesang
    @PianoGesang 6 лет назад +9

    J’adore Svetlana! I don’t speak French but reference to a goddess must be made in a divine language.

  • @Heartlessiceboy
    @Heartlessiceboy 7 лет назад +41

    I think that before commenting on a ballet dancer body you must take 2 things in consideration: 1) The body structure that includes body and muscle percentage. 2) The amount of cardio a professional ballet dancer do everyday since early morning class to that evening performance.

    • @LauraAlli
      @LauraAlli 6 лет назад +3

      Gustavo R. Román Thank you!!! Exactly right.
      People don’t understand that a body like Svetlana’s is that of an athlete.

    • @dawn409
      @dawn409 6 лет назад

      Exactly again!

  • @Pikiminu
    @Pikiminu 11 лет назад +14

    OMG she's perfect... So flexible and beautiful...

  • @dennislaux
    @dennislaux 5 лет назад +2

    Thank goodness for the artists in this world that help us stay alive and enjoy at least part of this society we've let go out of control.

  • @danceballetacro
    @danceballetacro 7 лет назад +177

    did anyone else catch she pulled her hands all the way down behind her back!

    • @emhu2594
      @emhu2594 5 лет назад +12

      i screamed internally when i saw that

    • @omg9261
      @omg9261 11 месяцев назад +1

      Lol that was obvious, why would you even comment on that? And it's not even a rare thing to do, a lot of people can do that, like really a lot

  • @xxMADxxSCIENTISTxx
    @xxMADxxSCIENTISTxx 4 года назад +16

    Lmao, even her warm-up looks like an art.

  • @Mezzie1957
    @Mezzie1957 Месяц назад

    It does take 100% dedication, but you also have to have an innate ability to become extraordinary Svetlana Is extraordinary. Which is why she was principal dancer for so many years.

  • @Sarinhah021
    @Sarinhah021 12 лет назад +6

    My Lord! What is she? an allien? she's just AMAZING!

  • @eugeniasanhuezaavila9433
    @eugeniasanhuezaavila9433 Год назад +1

    Ella es una atleta del ballet clasico demuestra su flexibilidad y plasticidad en la danza clásica una belleza

  • @noredlion
    @noredlion 9 лет назад +265

    Every time I read "too thin or skinny" I just roll my eyes. She's a BALLERINA! Ballerinas are supposed to look like this at least professional ones. So if you only comment on her looks and not her technique its like you were screaming "I ain't got a clue about ballet"

    • @Michael-wm9bm
      @Michael-wm9bm 7 лет назад +43

      They are also screaming "I'm American!" Lol. Most women outside of the "west/Anglo" world including Australia are usually thin by Western standards. On a side note, a lot has to do with jealousy. However, I really like Svetlana and Alina Somova. Different and personal styles.

    • @lingkejiang9244
      @lingkejiang9244 7 лет назад +20

      I think she is only so skinny because she is such an amazing ballerina, which takes a tremendous effort and strength that it is almost impossible for her not to be skinny. It's like farmers in third world countries or miners being fat--impossible.

    • @TheEmpressMouse
      @TheEmpressMouse 6 лет назад +27

      The lighter the body the less weight on the feet.

    • @dawn409
      @dawn409 6 лет назад +4

      noredlion EXACTLY!!!
      Calm down she's quite healthy!

    • @ShebrewQueen
      @ShebrewQueen 5 лет назад +5

      No they are NOT! No human being is supposed to look like that. Do male dancers look like that? NO! SHE IS TOO THIN AND SUFFERS WITH AN EATING DISORDER!

  • @melodymelody1000
    @melodymelody1000 11 лет назад +2

    omg. she' s perfect!

  • @danielasaenzvaliente
    @danielasaenzvaliente 12 лет назад +1

    Beautiful!!!

  • @ocecekitty
    @ocecekitty 11 лет назад +2

    Bonjour je fait depuis mais 3 ans j'adore comment tu danses tes grands batement son extraordinaire.Un grand BRAVO pour toi super

  • @dianadgebuadzeofficial5224
    @dianadgebuadzeofficial5224 10 лет назад +14

    Number 1 😍💖

  • @Dane_Youssef
    @Dane_Youssef 11 лет назад +20

    Seeing her practice... Sweet Christmas. I'm shaking. Just look at her... and damn her, she's only getting warmed-up.... The real magic for her has barely even begun...
    The Natalia Makarova of her generation. If she isn't named "Prima Ballerina Absolutta"... the system just plain doesn't work.

  • @ВалентинаРожкова-х2р

    She's not spitting in the shoes, she's breathing to warm them up all the stretchy things she's doing are aimed to warm up the body it's not the work in class where all parts of the body are involved and warmed up gradually its stretching before rehearsals needing to make the body ready for loads as quick as possible:)

  • @sergico777
    @sergico777 4 года назад +3

    Балерины для меня эталон красоты и грации!)

  • @gregj831
    @gregj831 2 года назад +1

    When you think of Ballerinas 'her's' is the name which comes to mind. A truly gifted Dancer and Athlete.

  • @julietaguzmangonzalez7974
    @julietaguzmangonzalez7974 4 года назад

    My favorite ballet dancer

  • @pereziana
    @pereziana 11 лет назад +109

    I don´t think she has any important eating disorder, if she had it, her body would collapse during the first hour of "Bayadere" or "Swan Lake". Probably she is "picky" with her diet as all the profesional ballerinas are. However, a career like hers is not compatible with eating disorders

    • @sgatlersquad2691
      @sgatlersquad2691 7 лет назад +20

      1 over 5 ballet dancers has some eating disorder searching the "perfect ballerina's body". But not Svetlana. She's russian, that means she has a different bone structure, she's also "tall" (from an American view, for me, as a venezuelan, she's even a short person), that makes her even thin, but being a ballerina she is in a good weight

    • @laceysouthwick2994
      @laceysouthwick2994 6 лет назад +3

      She's also 5'9'!

    • @Twinkie989
      @Twinkie989 6 лет назад +5

      I’m 5’9” and I have a tiny bone structure (5 -1/2 inch wrists, for example). If I exercised on such a grueling scale as her, I have no doubt I’d eventually end up with a similar body type.

    • @inez4136
      @inez4136 6 лет назад +1

      Twinkie ok

    • @andromedastudios5575
      @andromedastudios5575 5 лет назад +10

      pereziana are you serious?!? Ballet a perfect environment for eating disorders. If you look at studies a large amount of ballet dancers either, have eating disorders, have engaged in dangerous behaviors to lose weight, or have been told to lose weight despite being a healthy BMI. Svetlana probably does not have a eating disorder. People with eating disorders can be extremely high functioning. We don't always just collapse like in the movies. I should know I've had a eating disorder for 3 years and dance 7+ hours per day. Know one knows cause they atribute my weight to "calories bunt while dancing". it would serve you well to do your research before you coment on mental disorders

  • @christinecocolotta497
    @christinecocolotta497 7 лет назад +1

    PERFECTION!

  • @katarinavujosevic8669
    @katarinavujosevic8669 11 лет назад +1

    wooow she's amazing, she is perfect

  • @EliLee
    @EliLee 12 лет назад +1

    She is awesome ^_^

  • @jeniferjenifer9383
    @jeniferjenifer9383 8 лет назад +1

    la mejor siempre svetlana..

  • @franz3810
    @franz3810 6 лет назад +3

    She doesn't have fat, it's pure strength...How can people not see that?

    • @NINOABSNABSN
      @NINOABSNABSN 6 лет назад +2

      She is already 39 years old, she is leaner than before to maintain her performance.

  • @Ciesiam
    @Ciesiam 5 лет назад +1

    Such a beautiful willow tree.

  • @diarraamoa1312
    @diarraamoa1312 5 лет назад

    Shes so slender and streamline i love it

  • @flavioclamer1910
    @flavioclamer1910 3 года назад

    La tua bellezza è pari alla tua semplicità e alla tua leggerezza!

  • @mihohomundo
    @mihohomundo 11 лет назад +1

    from" La bayadere" Act 1: No 22 Andante (Minkus)

  • @miazuim9107
    @miazuim9107 11 лет назад +3

    Até nos ensaios ela é perfeita!

  • @thedollynails2
    @thedollynails2 11 лет назад +1

    She is talented regardless of her body. The only thing people like you care about is whether or not they are appealing which has nothing to do with their ability to dance.

  • @simonaperez1475
    @simonaperez1475 3 года назад

    Такой как она , не было, нет и не будет

  • @ballerinaballet2332
    @ballerinaballet2332 11 лет назад +1

    Thank you soo soooooo much for these videos! she is a godess and you really made my day! your videos are amazing and i really like to see her in rehersal cause thers very little videos of those...thank you thanko you !!!!!! :)))))))

  • @XxNessaxX88
    @XxNessaxX88 10 лет назад +32

    @Lissbirds
    I don't think she was spitting, I think she was breathing in them to warm them up.

  • @flavioclamer1910
    @flavioclamer1910 3 года назад

    TU la SOSTANZA dei sogni miei. TI AMO!

  • @anadikundu1508
    @anadikundu1508 Год назад

    The greatest Ballerina.

  • @teehitan
    @teehitan 11 лет назад

    beautiful shoulder mobility

  • @Limara64
    @Limara64 3 года назад +2

    I have a question.
    I’m an old gal and have been stretching my legs and back (for spinal problems) for decades, but I have learned not to stretch on a tensed muscle. (At 0:50 it seems Svetlana has tight knees).
    So I stretch, feel the tug, relax the muscle then hold the stretch.
    Am I doing it right?
    Did I explain that correctly?

    • @anika5094
      @anika5094 3 года назад +2

      Yes. She has been training for years and is much more flexible than you, so she needs to tense her muscles to get a stretch. Since you are older and much tighter, that causes injury for you when it protects her from injury :)

  • @Mezzie1957
    @Mezzie1957 Месяц назад

    Incredible

  • @renegadosideologia
    @renegadosideologia 9 лет назад +4

    Os segredos da melhor bailarina do mundo.... Além de muito treino e estudo. Ter 30 Kg e ser uma contorcionista!

  • @RizShahbazli
    @RizShahbazli 2 года назад

    .... тростиночка, до чего нежное создание....

  • @kncshw6257
    @kncshw6257 4 года назад +1

    God's gift for Ballet

  • @lidiaboyarinova4723
    @lidiaboyarinova4723 4 года назад

    Боже, как прекрасна эта балерина

  • @XxNessaxX88
    @XxNessaxX88 10 лет назад +64

    I quit.

  • @christinebeames2311
    @christinebeames2311 4 года назад +2

    At I ,45 mins she pulls her hands DOWN HER BACK , I NEVER saw that before in my life

  • @catherineouellet8805
    @catherineouellet8805 11 лет назад

    she is my new idol

  • @rebeccalallyna4395
    @rebeccalallyna4395 11 лет назад

    Oddio, hai veramente ragione!
    IMPRESSIONANTE DAVVERO

  • @ClassACTpresents
    @ClassACTpresents  11 лет назад

    thank you for your insights :)

  • @marcia2264
    @marcia2264 11 лет назад

    Love love love !

  • @flavioclamer1910
    @flavioclamer1910 3 года назад

    Ti AMO!!!!!

  • @MlYAK0
    @MlYAK0 11 лет назад +1

    exactly... is it even possible for a human to be this flexible?! :O

  • @endzistankovic5789
    @endzistankovic5789 11 лет назад +8

    I wont to be like her...one day

    • @bevp4332
      @bevp4332 5 лет назад

      Learn to spell then

  • @sararichter5710
    @sararichter5710 11 лет назад

    no words!!!!

  • @claudiasmallwood9145
    @claudiasmallwood9145 11 лет назад

    She's to perfect

  • @SuperS800
    @SuperS800 11 лет назад +1

    She's really amazing! But I do not wish to be that thin though. Must be all the work she does. Whew!

  • @Wessexify
    @Wessexify 11 лет назад

    Светлана-Вы прелесть!

  • @MultiOgri
    @MultiOgri 11 лет назад

    prima - bravissimo

  • @LouEasyPeasy
    @LouEasyPeasy 12 лет назад +1

    Her shoulder joints at 1:45!!!!! [does she have joints? ;) ]
    Awesome!!!

  • @Birdforever888
    @Birdforever888 4 года назад

    Роскошная Светулечка

  • @bellaclynch
    @bellaclynch 11 лет назад +2

    Wait, do her Pointe shoes not have any elastic?

  • @Christina_320
    @Christina_320 5 лет назад

    She’s just like 😳!

  • @BootyBallerina
    @BootyBallerina 11 лет назад +2

    That tends to happen after you have a baby and become thin again. After your skin has been stretched and your body has been through so much, you tend to look more sinewy. It's not her fault:P

  • @pereziana
    @pereziana 11 лет назад +2

    What an outstanding ballerina!!! She´s so graceful and elegant! I would like she could put on some weight, I think it would look great on her. However, in such an important moment of her career making changes in her diet and the process of getting al litlle bit "heavier" could be complicated and we want her for many more years. The propioception of her own body could be affected if she puts on some weight...Well, anyway, she looks fantastic!!!!!!!!!

    • @antonyakubovskiy1887
      @antonyakubovskiy1887 Год назад

      Ты кого учишь? Балерину? Ты серьёзно думаешь, что понимаешь хоть что-то? Задорнов был прав

  • @priscilavicenciato6895
    @priscilavicenciato6895 3 года назад

    Beatufilll

  • @maianeri631
    @maianeri631 9 лет назад +5

    da grande vorrei diventare come te!!

  • @Grace-hy5ne
    @Grace-hy5ne 2 года назад

    Does someone know the music 02:06, please?

  • @ClassACTpresents
    @ClassACTpresents  12 лет назад

    Glad you like the vids. Thanks for the sub :)

  • @ИринаВолошина-е8е
    @ИринаВолошина-е8е 2 года назад

    Русский балет лучший в мире!!!

  • @おたま-b6n
    @おたま-b6n 3 года назад

    美しい美しい美しい!!

  • @nataliaminetto8440
    @nataliaminetto8440 11 лет назад +1

    does anyone know what music is playing in the video?

  • @СлаваРикошет
    @СлаваРикошет 3 года назад

    Работает профессионал!

  • @MimisaysRAWR
    @MimisaysRAWR 11 лет назад +4

    @agirlhere11 she has double jointed shoulders. I do too, and I can bend them in really odd contortionist positions. I also do ballet, but it's just a coincidence. There tend to be a lot of freaky hyperextension in the ballet world.

  • @alessandrarita4549
    @alessandrarita4549 11 лет назад +1

    how it is possible o.O

  • @anareginadesousabarreto8699
    @anareginadesousabarreto8699 11 лет назад +1

    Liindaaaa

  • @ScarlettGrace
    @ScarlettGrace 11 лет назад

    yeah, and you're just lovely

  • @출제위원
    @출제위원 7 месяцев назад

    People who criticize ballerinas for being too thin often ignore the injuries and strains that male dancers, or danseurs, endure, such as joint, wrist, and back injuries. Those who argue that ballerinas must be extremely thin to fit a distorted beauty standard are essentially suggesting that they should gain weight to satisfy their aesthetic preferences, which is a selfish viewpoint. A heavier ballerina can make the male dancer's job significantly harder, as they are responsible for lifting their partners and need to be able to perform light jumps and movements. Male dancers, unlike fitness trainers, cannot maintain a muscular build and still perform effectively. The physical toll on male dancers’ joints and backs from lifting ballerinas should be taken into consideration.

  • @kiraberc890
    @kiraberc890 4 года назад +1

    I wish I was like her

  • @ritawood3448
    @ritawood3448 5 лет назад

    Does anyone know what pointe shoes she wears?

  • @camilatrejo9897
    @camilatrejo9897 3 года назад

    Bella

  • @Pigui123
    @Pigui123 9 лет назад +1

    can someone tell me how tall is svetlana? than you!

    • @Pigui123
      @Pigui123 9 лет назад

      Yannie Lee thank you!!!!!

    • @miragurska123
      @miragurska123 9 лет назад +1

      +alessandra pulido gibelli 168 cm

    • @ndipasquale4134
      @ndipasquale4134 7 лет назад +1

      Yannie Lee
      Svetlana Zakharova is actually 5'9

    • @violettas.5402
      @violettas.5402 6 лет назад +1

      According to Wikipedia she is 1,75 m

  • @Patricio40
    @Patricio40 11 лет назад +2

    absolutely true...she was in better shape few years ago when she were "fatter" it's too much now..and she looks older than she's in reality...

  • @flavioclamer1910
    @flavioclamer1910 Год назад

    Amore chi è il DJ?

  • @beatriceciccio9729
    @beatriceciccio9729 5 лет назад +1

    Italian?

  • @annyyaa
    @annyyaa 6 лет назад +2

    1:46 ermm what?

  • @LillianTreann
    @LillianTreann 8 лет назад

    Could anybody tell me what warmup pants Svetlana is wearing? Thank you!:)

  • @karenluis1541
    @karenluis1541 11 лет назад

    So Svetlana ....