The #1 Worst Ingredient in the World (HIDING IN YOUR FOODS)
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- Опубликовано: 10 июн 2024
- FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 drbrg.co/44mnRjg
For Dr. Berg's Non-Maltodextrin Products, go here: 🛒 drbrg.co/3xOV1d1 OR amzn.to/3Ks0Lgu
The worst ingredient in the world is hiding in many common foods. Is it in your pantry right now?
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3rN6fOf
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: The worst ingredient in the world
0:28 What is the glycemic index?
1:40 What is the worst ingredient in the world?
3:52 Which foods contain maltodextrin?
7:05 What is maltodextrin used for?
9:48 Check out my video on the glycemic index and the glycemic load!
The #1 worst ingredient in the world is in a lot of our foods, and it’s much higher on the glycemic index than glucose.
The glycemic index is a scale that measures how fast a carbohydrate is absorbed and spikes your blood sugar. The ingredient we’re going to talk about ranks as the highest ingredient on the glycemic index.
The worst ingredient in the world is maltodextrin. Maltodextrin is not classified as a sugar, but it behaves like a sugar.
When you read a food label on a product that contains maltodextrin, the maltodextrin doesn’t have to be classified as a sugar. Instead, it’s classified under total carbohydrates. This can be misleading because now you don’t know how much sugar is really in the product.
Maltodextrin is a man-made synthetic sugar-like carbohydrate. It’s highly processed and is absorbed in the body faster than sugar. Maltodextrin depletes nutrients and spikes insulin-it’s even classified as an insecticide.
Maltodextrin could be hiding in certain foods, drinks, and supplements, such as:
• Natural flavorings
• Herbal extracts
• Stevia powders
• MCT oil powders
• Fish oil powders
• Performance gels
• Energy drinks
• Protein powders
• Electrolyte powders
• Infant formulas
• Baby foods
• Weight gain formulas
• Beer
• Animal feeds
• Many keto products
• Many diet products
• Soups
• Desserts
• Cereals
• Sauces
• Intravenous nutrition
• Certain medications
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the worst ingredient in the world: maltodextrin.
The food companies should be held accountable for the misery they cause in the name of profit.
In the name of nourishment/nutrition as well LOL
No wonder there's so much toxicity everywhere
I believe there’s about 5 huge companies that own EVERYTHING and even the push in the media towards these zombie foods
Welcome to the best country in the world. It is called savage capitalism.
And the evil WHO
It’s all a part of a circular family. Food companies, doctors, insurance companies , big pharma , government. All to keep us sick.
It's infuriating how the processed food industry is able to get away with these kind of immoral practice.
But for the internet I would still be buying sandwiches at Subway, featuring packaging made with PFA's.
Yes, and they get away with misinforming the public,making a profit is all that matters these days even if what you are selling is damaging to consumer's health and that is certainly immoral.
No doubt. America is the most lax. Commerce rules.
100% frustrating
Thank goodness for Dr. Berg. But yes it is awful all for the mighty 💲💲💲...
I'm 76 and I love ❤️ this man.
He's a shining light in a dark and dirty industry where honesty is non-existent.!!!!
He sells far too many products
I've learned more in 14 weeks with Dr. Berg then I have in my entire adult life. I've dropped 60-lbs and am on the verge of reversing Type 2 Diabetes, cut my BP meds in half and have noticed color in my legs coming back to white and having more energy then ever with no craving of food after a 24 hour and a once a week 48 hour fast and this was all by luck by just happening to come across an older video that Dr. Berg had posted about "Intermittent Fasting for Beginners" that I decided to watch January 3, 2022 and looked easy to do which looking back was 100% right.
So awesome to read 👏👏👏
That's amazing! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
It must have been fate. Congratulations on taking charge of your health. I'm very happy for (and inspired by) you!! :)
I'm so happy for you.
Wow impressive...good luck and good health!
Dr. Berg should just open his own grocery store or food company. I’d definitely shop there as I trust Dr. Berg to use quality ingredients. 👍
Exactly
This
he could make the dr. berg label and check everyones product who wants to get it =P but reset is coming anymways idk if it is the right time.
You clearly never bought any of his products. They are low quality.
@@The_Trucker_Gamer really? How do you know?
As a parent, I feel like I'm constantly swimming upstream with my kid's school. It's crazy how our educators/ teachers think candy and other junk packaged foods are "treats." Why not give them extra play time outdoors instead? Or play a team game? I think if we can educate the teachers and healthcare professionals on nutritional wellness, the world would be much healthier. I think most ppl just don't care
follow the money, go all the way to the top and you'll find out that the Rockefeller got their hands on the american education.
My girl is an elementary school teacher, her experience for 25 years is almost all teachers refuse to supervise kids recess time. I'm sure you can figure out why.....
As a cleaner in a school when I empty the bins they are full of bottles of these sugar-loaded drinks. No wonder the classrooms are in a mess.
The education system needs a complete do over. Get rid of the board of education for one. It’s not designed to do good. It’s brainwashing at it finest along with the media.
Why would teachers /want/ our children to be healthy?
Unhealthy kids are much more pliable and easily brainwashed.
Thank you Dr Berg I discovered Maltodextin on my own 1 year ago, I can’t tell you the many benefits I have had by avoiding Maltodextrin in foods. My rule of thumb when grocery shopping is I look at the label of ingredients on everything I buy, it has become a habit for me.
Ohhhhh,don't know why ya didn't get a like ❣️ from Dr maybe cause u found this out on your own....I say " good on you" and here's your 😘....✌️
@@Maya_Pinion I actually found out on my own that the stuff is in all so called 0 calorie sweeteners. Don't fully understand your response to this other guy it seems ill willed...
What kind of improvements have you noticed?
I don’t even read the nutritional facts on a product anymore.. I go straight to the ingredients! Yes, I don’t buy anything containing high fructose corn syrup, maltodextrin or dextrose. Thanks for this amazing educational video! 🙏🏼❤️
Me too! Way easier. Thanks Dr Berg!
There's a lot more to look out for 💯
Truly repulsive and how perverse the 'food' industry is.
And that we feel the FDA is ‘protecting’ us🤷♀️
they're protecting big pharma
1. High Fructose Corn Sweetener
2. Soy based products and Soy Protein Isolated
3. MSG
4. Titanium Dioxide
5. Maltodextrin
6. Xanthan Gum
Thank you 👍😁
I recently saw a Ted Talk over MSG. It certainly had me thinking.
Xanthan gum? Dang.
Also, check the supplements you are taking. I work for a health food chain and am dumbfounded by ingredients I find in supplements.
Thank you for the tidbit about stevia; now I know why I crave sugars after eating foods with it in there.
I read somewhere that MSG fears where overblown and rooted in bias against Asian foods
Just realised that my Solgar multivitamins and advanced antioxidants have got it. Wow this sure is the age of revelation. Thank you for informing us and your integrity and authenticity Dr. Berg
@Finnhungambar because it's used as a preservative
Thanks Louise. I have some of the solgar supplements too. I never would have thought to check those.
🎉 Hooray! Congratulations Dr Berg!🎉
I’ve been watching your videos for years now, and remember when your channel made it to 1M subscribers. It was wonderful to see how your information was reaching so many for better health.
I have been anticipating this now 7M mark and I am so happy for you, your family, and all your team! Growing subscribers too! We are all blessed with your information! This is a place where we can find hope for better health.
All the best to you, Dr Berg, and THANK YOU. Again, CONGRATULATIONS!🙏😊❤️🎉🎉🎉
Congrats to Dr. Berg and the staff on the 7M subscribers!
One of the useful YT channels indeed.
I am one of the late comers lol I been here for six months already lost 30 lbs. funny thing was I wasn’t looking for health related stuff when I found this channel but thankful and grateful cause I learned a lot for free.
I'm smiling/chuckling as I listen and watch, because I'm visualizing these companies' ceos watching this, that use this, and getting really pissed that you are leaking this valuable info for the health-conscious innocent, decent people (victims/suckers). The good people love you, Eric. The bad people hate you. You are making a world of a difference in many lives, including my own!! 👌👍🤘
If they were watching berg would be a dead man
@@bogie8 I was thinking the same thing. They already did something to Dr. Suarez. He was like Dr. Berg but in Spanish. He died before he publish his cancer cure book.
@@bogie8 That's true give it some time, there was a Dr. name Rod and he just disappeared because they went after him.
@@anikaelizabeth may you expand upon this Dr Rod? I was able to find Dr Saurez and found it quite interesting he and Berg share a certain affiliation
Ew
Was eating lunch today of pasta made from yellow peas, slathered in a delicious Alfredo sauce while watching your vid. I just now checked the packet of creamy Alfredo dry sauce mix from Knorr. First ingredient is maltodextrin! Guess now I'd better check out the pasta made from yellow peas to see if that is any healthier than regular pasta. Funny part is, I recently carted a whole suitcase full of both products from the USA to where I live as a US expat in Africa, hoping to eat more healthily. The good news is I have only been eating this for a few months. This likely explains the recent outbreak of an itchy skin rash all over my body.
Yes and if you make Alfredo from scratch, don't get the shredded parmesan bc it has natamycin or non organic heavy whipping cream bc it has poly sorbate and... and... and!!! Dear Lord it's endless
Thank you for saying it like it is! I suffered of exasperating psiorisis for years to the point of despair.... in a self examining nutrition expidition, I discovered all packet foods contain maltodextrin or dextrose, modified corn starch, which a lab doctor confirmed to me, were the same thing, used also as anti caking agents and preservatives.... in coffees, cookies, crackers, instant soups, etc etc etc... the list is endless.... I minimised / eliminated foods in packaging (processed).... and was clear in ONE WEEK!
I learned this lesson working at a nursing home. For residents that were not eating much and losing weight, they would be offered a liquid supplement similar to Ensure. But for diabetics, they gave a product called TwoCal. Every time my residents got the TwoCal, their sugars would spike necessitating more insulin. If they lost more weight, the doctors would order more TwoCal (i.e., two times a day vs once), and their sugars would spike more often. I finally realized it was the maltodextrin. Obviously carbs increase weight, but for a diabetic, it's a catch22.
I just read the ingredients on my so-called "Sugar-free high-fibre" biscuits to find that it contains "Maltodextrin", but now I am informed, thanks to you 🙏 Dr. Berg
Thank you dr berg
It's in everything so how do we avoid it.i bet it is cancer Inducing
I know right if I don't know what an ingredient is I don't buy it.
I found on my Zinc supplement. Imagine giving someone Zinc but also giving Maltodextrin to block the absorption of zinc...
not to mention if you take it at the end of the meal on keto, that meal will count as high sugar already, high insulin so if you also taking zinc from the food oops
I cut a lot of bad ingredients mentioned on your channel.
Maltodextrin, Calcium chloride
Natural flavor, not to mention
Ice cream, candy bars , all chips , cereals , beer and more.
Thank you for making nutritional videos.😊
I'm on no sugar diet, and found one of my fizzy vitamins (Zinc and Vitamin C) too sweet, and no sugar listed! Now, mystery revealed, - it is maltodextrin!
Maltodextrin does not taste sweet. Therefore, your overly sweet-tasting fizzy product must have an artificial sweetener in it.
If ONLY they had a class teaching this to kids in school beginning at a young age from someone like Dr.Berg. Someone who goes into depth about insulin resistance and etc! All of this would have saved me years of horrible dieting, over exercising and a circle of destruction on my body since middle school. I couldn't understand why I was eating everything my little triangle told me to ear but not get the results! 31 now and I'm in the best shape of my life just by taking sugar and unnecessarily carbs out of my diet! No longer walking around depressed AND I love the food that I eat. 🥓 🥓 🥓!!!
No, theyre too busy pumping their tiny bodies with untested gene therapies...
Do u follow keto?
It was all planned to keep big pharma pockets lined well. One arm of the incorporated wheel to keep us all sick, enslaved, otherwise held at lower frequencies. My opinion anyway. Anyone that does any extensive research into these & related subjects usually comes to similar conclusion.
So happy for you that you found the way out!!
@@brittanyobrien7495 Keto and IF everyday. My mom even makes a wonderful keto cake with icing for my birthdays and it's MUCH better! Slowly trying to get the rest of my family to get into it. I used to be on antidepressants too. Dr.Berg literally is a life saver!
No wonder I feel uncomfortable/ bloating after using Meta Mucil (Psyllium Fiber supplement) for the past few months. The label says sugar free but now (after watching this video), I double checked the ingredients on the label, it contains meltodextrin.
You save my life, Doctor!
Same issue 😪
So, if someone is poisoning us, why are we not suing them? I buy food trusting that I’m not being poisoned on a daily basis. Why is it ‘normal’ for food companies to knowingly use these detrimental ingredients - and we do nothing about it?
exactly my question.
Approved by congress, fda , usda
BILL GATES!
Can’t wait to see that list. Thank you for all you do! God bless you 😇🙏🏽
Another outstanding and informative video Dr! I’ve been following your advice for exactly 2 years and one month, I’ve lost 60 pounds and all of my health issues have completely disappeared. I wish there were more like you in the medical field.
👏👏👏
Hi, can you please say which advice you followed (or post the links of videos) to lose weight? Thanks.
@@soukiwifun5744
Keto!
@@soukiwifun5744 You know what advice is universal to lose weight? It's Not KETO, It's not Paleo or any other diet.. They all have one thing in common... STOP eating processed food.. Start with that simple step. I'm a certified trainer, Certified nutritionist as well with a degree in kinesiology.. People make things too complicated..
@@soukiwifun5744 Hi, I watched every video I possibly could on the principles of keto and how your body works. Then basically I cut out all bread pasta sugar and alcohol, basically super low carb. I eat beef, chicken, fish like salmon, avocados, spinach, a little cheese, plenty of eggs, and I’m probably forgetting a few things lol. I started out eating two meals a day the first at 1:30 or 2 PM and the second at 4:30 or 5 PM. Then I fasted without any snacking or eating until the following day. I drank black tea and black coffee, water, and in the water I put a little pink sea salt or Dr. Berg electrolyte powder. That was pretty much it. I have five friends that I’ve turned on to this diet who were extremely reluctant but everyone of them los significant weight and improved their overall health. Two of them were diabetic that were borderline going on insulin, and both of them to their doctors surprise have completely reverted to normal. My personal doctor and cardiologist were both extremely doubtful about this diet. Both of them told me that I was making a mistake and I asked them to explain why and they couldn’t give any reason. So in my fourth month my doctor demanded that I get a blood test and when it came back he shook his head and said the blood test was absolutely phenomenal and he wished his blood was as good as mine.
Processed seed oils and vegetable oils. They are in almost every processed food at the super marker. They are more toxic than sugar.
Boom! and THERE it is ! TRUTH
How about cold pressed organic olive oil or grape seed oil
@@matchamag4279 cold pressed organic olive oil is actually OK to eat on it's own and also cook with. however, you need the high quality stuff, from Greece. not supermaker stuff. grape seed oil, no i dont think so. better to use grass fed butter, lard, or cold pressed virgin coconut oil
@@multitablez
But high heat allegedly changes EVOO to a bad oil
@9:32 Dr Berg said in reference to maltodextrin “they’re really doing an experiment on people.” Dr Berg, thank you for all of your information. You are really such a blessing by educating us. Thank you. 🙏🏼♥️🙏🏼
Thank you Dr... I'm pregnant with SIBO and have a lot of intolerances. I can't have sugar so I have been making keto oatmeal out of flax seeds with stevia nearly every day. Sad that there is maltodextrin in there. I try so hard to fix my health and these companies are making it so much harder.
Momo you can use the liquid stevia 😉🙂
Not ALL stevia products have it. Pyure Stevia doesn't have it in it. That's what I use.
Thank you Dr Berg for your videos for free. I paid over $5000 for holistic care and they did not give the information you do. Expensive lesson learned. Their supplements caused me other issues .God bless you as you seek to actually help others. 🙏
This is key... Maltodextrin is in EVERYTHING. I was using those sugar free flavored coffee creamer and seeing larger than normal sugar spikes. Looked at the label and, for sure, it was there. Tough to avoid.
They say sugar free is worse than sugar.
No it's not. It's in the junk food you eat. That's one reason it's ...junk.
It’s in my kenco cappuccino, damn.
@@allenwatkins4972 Meh, depends on how you define "junk food" ... it's in artificial sweeteners, some brands of pork rinds, lunch meats, even Metamucil fiber supplements.
I had no idea it was so pervasive.
@@Knight21030 I am perplexed it's in most of all of my supplements coming from a highly shopped vitamin store called The vitamin shoppe
this Doctor is a HERO to humankinds health....
Thank you Dr. Berg, for all the work you do! Looking forward to this list!
You're most welcome!
You never leave us disappointed Doc. I wish I had you as my teacher in School.
Your in life school and your not dead. So man up baby
@@jamasco8790 true
Me too💕
Come to Imperial Valley college 😉👌
@Dr. Eric Berg DC
I'm honestly impressed by the time and effort you put into these videos. Keep it up, Dr Berg! 👍
Thank you so much for your medical informative videos and the efforts that you exerted to do that are highly appreciated.
Thank you as always Dr. Berg for incredible, life-changing information!! God bless you!! 💗
I feel like I can't eat anything anymore without feeling disgusted after watching some of your videos, and that I don't know what to buy at the grocery store anymore.
Some people have started to buy from their local farmers instead.
Only whole foods. And cook them yourself.
Same here
Go to better stores. And farmers markets. Make your own stuff.
Watch the make you own food bars video protein bars by Dr Berg.
Sure you can! It's called taking charge of your diet, eat more veggies, pulses etc. make your own cookies (not hard or (time consuming) cook your food not packaged...easy...you can make an excellent dinner in under half-hour so time is not and excuse IMO. Don't mean to come off as bitchy...lol.
Fascinating "reveal"
Been following you for years & this was a surprise.
Thank you Doc. Have a great weekend. Excellent information.
Thanks for the information. I heard this before but your presentation is eye opening. Looking forward to the list.
I was eating a bag of Doritos years ago and while reading the packet saw maltodextrin in the ingredients, I quickly Googled it and after reading about it I stopped eating chips. They reckon it even lowers the chance of having male offspring 😬
That could be true because my wife and I have had 4 kids and they are all girls 😂😬
@@Painfulwhale360 let me guess, you love Doritos? 😜
I love Doritos 💕
Perfect!!! We are all going to eat doritos!!!
😁😀👍🎉🎊
@@TheGunmanChannel Love would be an understatement 😂
Well that’s a bloody shocker, thanks for all your hard worker Dr Berg for enlightening us.
This information is very much appreciated. Thank you
I recently purchased a baked chicken from the grocery for dinner with the intent of having a low carb meal and I consumed about half of it for dinner. One hour later I check my blood sugar level and found an unexpected high reading. I was baffled because all I ate was fat and protein. The next day I went back to the store and asked for a label for the baked chicken. The deli worker printed me one and when I looked more carefully I noticed that the seasoning used showed the number one ingredient MALTODEXTRIN. It is insidious. Stay on your guard. It is in many sugar substitute packets at restaurants. I carry Truvia sweetener. Best wishes.
That's why, as exhausting as it may be, you gotta buy the raw ingredients and cook it and season it yourself
@@sagivalia5041but we still have to be careful even with the seasoning we use. I need to learn how to make my own!
Thank you Dr. Berg! Your work is priceless... You are, in my eyes, a true humanitarian!!! God bless you
The vitamin shoppe sells a plant protein that’s says no sugar but has fructose, glucose and malto dextrin, sad but true
Great knowledge doc thank u
Excellent researchage . . . and reportage . . . for our healthage. Thankage.
My mind is blown yet again by the quality and timeliness of this man's work! Thank you, Dr. Berg, for sharing this information!!!!!!
It's the #1 ingredient in WalMart's Great Value Stevia. People who hear that Stevia is a good sugar substitute are doing the exact opposite of what they're trying to do when they buy that product.
I don’t trust anything that has great value on it from Walmart
Their organic packets only list stevia and erythritol as ingredients, no “natural flavors.” Now, whether you trust that or not is another question.
When I hear stevia all I think of is the show breaking bad. I'll never touch stevia...
Why stevia 100x sweater than sugar? Irony?
It’s owned by CHINA. Stear clear of that poisonous food
Fascinating. Did not know this. Very helpful.
Thank you so much for this info. It is amazingly useful and important.
I'm so glad that I watched this video. I'm conditioned to recognize and avoid any food ingredients with the "ose" at the end of it's name. I've seen maltodextrin in the ingredients list before and had no idea what it was or that it would be harmful. Thank you so much for the awareness.
Best channel on RUclips! I have learned so much from you. Thank you Dr. Berg for sharing truth that we all need to hear!
Thank you so much for the information
Thanks for making it so clear!
Happy to be of help!
No wonder why we're all so sick! Thanks for letting us know. Sounds like it's hard to determine which foods since the label is misleading.
i remember years ago when i started being more conscious of the ingredients in my food, i noticed that maltodextrin was pretty much literally in EVERYTHING
Thanks a million Dr. Berg for great information. I am a big fan of your videos and never miss on any. You are one of the most knowledgeable Dr I have ever come across. May you be blessed immensely.
Nice work Doc!
I think that Vegetable oils are slightly worse. They're often rancid and are pushed into almost everything too.
Sugar can be easily burned of by going out running/walking, but Vegetable oils can have a long lasting effect on your body.
what about the AGEs
Sugar can but this is industrial sugar. Furthermore, even if sugar could be burned, it probably won’t: it will end up in the liver faster than anything else, this should already tell you how bad it is.
Yes bad for you.
What can be used as a cooking oil if not vegetable oil??
@@sangtam1076 Butter, Tallow, Ghee, Coconut oil is usually okay if its a good brand.
Thank you, Dr. Berg, again for your time and efforts in doing the research and making another very informative video.
Keep keeping us alive Dr,you are an amazing.Thank you so much
Thank you for updating!
Sure thing!
Thank you for telling everyone what my body told me 15 years ago! I break out in hives anytime that I eat anything with maltodextrin in it! I have been reading labels and asking ingredients at restaurants for years! I appreciate your supplements especially nutritional yeast because they are clean for me.
Thank you for what you are doing!
@Naas Nisa no mental suffering or anything else that you listed.
@Naas Nisa
Be kind Naas Nisa and you will find that you will enjoy life exponentially!
I did not have this ingredient on my label radar and had no idea how bad it is. I make most of my food at home, including baked goods, but wow. Thank you for educating us.
Thank you for this much needed information!
Glad you found it so helpful!
Wow that was an eye opener. Holy!! Thank you Dr. Berg. I'll pay more attention to those labels now!!
A lot of respect from the core of my heart for you Dr. Berg, live long and happily.
Never knew the "existence" of product label...only after discovering Dr Berg's channel,...what an "eye opening" experience! Dr Berg you deserve it...however 7 million subscribers... still under-rated for what you are doing 😘
You’re such a blessing! I always see this chemical in foods but just assumed it was okay. Thank you.
Thanks for all the information that you give us, Thanks!!!!
I appreciate that and thanks for following!
I love to know these terms then I can avoid them easily by recognizing them. Thank you for introducing them and educating us by your informative videos.
My pleasure.
Thanks a lot dr berg for all the efforts you are making to give us the best food information possible. YOU'VE CHANGED MY LIFE
Great video! Thank you for this important information.
Potent content, always, thank you!
Wow unbelievable Dr. Berg no wonder some of us are having trouble with Keto. God Bless You and ALL Your Family FOREVER AMEN🙏
Wow doc, so true 👍🏼 When I go shopping, apart from vegetables I keep putting things back on the shelf in masses after reading the ingredients. I do find the foods I can buy is so limited. So very sad. Many times I wonder is it necessary? It’s just plain cruel. I’m kind of person who doesn’t care about textures of foods as long as it’s healthy and edible. Great video doc ❤️ thank you for looking after us 😊✨
Just don’t buy foods that need an ingredient list. Everything should be one ingredient and then cooked yourself
Hi Monica so totally agree. But as long as I have fruits and veggies I am good. I do a lot of experimenting as well! I am remaking some of the foods at home, kind of tasty but beneficial to your health.
Thanks for the information Dr.Berg...i started readings labels for the ingredients of any product i purchased since i subscribed to your channel.
Because of you, I now know that my Stevia In the Raw Baker's Bag has MALTODEXTRIN! Again, thank you Doc!!!
Wow Dr Berg you're over 7 million strong! I have been following you for so long I hadn't even noticed! I always say you're the only Doctor I trust, and clearly I'm not the only one. You're doing better things for humanity than all of our public institutions combined and that is NO exaggeration!
So agreed!
@@nadogrl I'm glad you feel that way 😌 my experience has been very different.
I am on my 5th day of my first prolonged fast ever like a champ, thanks to your work. I appreciate you. 🙏👍❤️
Thanks a lot Dr Berg for the great video and for the advice, information and tips 😊👍👍👍👍👍👍
My pleasure!
Thank you again, Dr. Berg! Glad what you're doing
When I buy anything food or supplement I always look for Maltodextrin in the list of ingredents.. sounds like your saying Maltodextrin is hidden in things like natural flavors and carbs.. so while I'm eliminating a major portion of it I'm still consuming some.. Luckly I eat 99% natural a majority of the time. Thanks for the content as always
Thanks again for your absolutely fantastic work. We now live in such a complex world that it's practically impossible to make all the right healthy choices. Your channel is a gold mine of knowledge.😁
Thank you DR, it's very important
Thanks for major information you giving us. Knowledge means everything. This is blessing for humanity. When people understand better, will stop faster.
Very difficult to avoid this in the UK. Thanks for sharing.
Why?
it's called the veg section.
@@josecarranza7555 like Doc mentioned nearly in everything and it's a fact I see it in many groceries here unfortunately.
Whole foods
Thanks for always sharing a wealth of logically explained, highly relevant content. We appreciate you!
There is this new product called yfood in Germany which is a basically an oatmeal based protein shake. Less sugar. After going this channel, I got to know about checking labels and just today i discovered maltodextrin in it. I really liked that product but I am gonna stop it now. Man it's so important to check the ingredients.
High fructose corn syrup.
I almost always avoid buying it when I see it on the nutrition label.
Thank you Dr Berg for letting us know. According to a nutrition website, it's in:"ice cream, dried food, cereals, sweets, snacks, pasta and meat replacements"..We're lucky to be on Keto, which helps us to avoid most of these foods.
“meat replacements”😂😂😂😂🤣
@@rockstarofredondo yes.. I guess they meant: meat free products for vegetarians 🙄
It means processed meats.
Scientifically Produced Artificial Meat (SPAM)
B in the Gate wants people not to eat meat.
Wow! Never heard of this!
Will be waiting for your list of foods that dont have this in it.
Thank you for all your great health information!
The foods that don't have this in it are the real unprocessed healthy animals fats and meats and eggs as well as vegetables.
Agreed!
Amazing content, thank you Dr. Berg!!🙌🏼❤️😍🥰
Dr berg you’re such a Selfless Godsend Doc.
I don’t remember how I found you but I’m glad I did. If I can spend a little extra on a clean skincare regimen I surely can go an extra mile in taking care of myself from the inside out, and because of your selflessness I can do just that ❤️❤️
This is amazing information. I remember learning about words that ended with OL OSE being sugar additives
THANK YOU -!!!!!!!!!
Keep Up The Awesome Work🔥
Thank you for looking out for us. I swear you are the only Dr. I trust.
Always look forward to your videos. Sometimes my husband even asks me “ did you see Dr. Bergs video today?, lol I checked several of my low carb products after this video and so many of them contain maltodextrin. Looking forward to the list your putting out. Thank you for all the information.
Hi Lisa
How are you today?🌷🌸