Fi’s Fight Back - a huge few days! Appointments, increases, more ice creams, pasta and bagels 💪🏻
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- Опубликовано: 20 авг 2024
- I decided to do multiple food increases in one day, which was not easy. But I know it was the next right step in moving forward. Despite it being extremely hot. Despite having a tricky time in my head, I knew I needed to keep going. So I did.
#edrecovery #anorexiarecovery #dayinthelife #eatingdisorderrecovery #inpatient #recovery #recoveryispossible #recovery #autism #autismawareness #actuallyautistic
You go girl. You earned the right to request the lack of food comments. I keep watching every videos so please don't stop!!
Aww Thankyou lovely! I won’t don’t worry! I have 4 that I still need to post, just need a little more time to edit! Xxx
Your skin is looking gorgeous! I always think you look beautiful, but you are definitely on your way back! This was probably my favourite video ever!!! I am so beyond words proud of you!! You’ve got this. Day by day!
Aww Thankyou love! I’m certainly starting to feel better :) always. Day by day. We will get there! Xxx
Fi...your tone of voice, posture, clothes, glow ... getting robust and confident! The past self talk of deserving or not deserving... you seem to be loving yourself more and it shows! (Only downside is I am now addicted to magnum bars. They owe you marketing monies! *wink*)
Gretchen, I agree! All things I’ve been noticing too recently. Thankyou so much for noticing and saying.
Haha YAY! The billionaire ones?!! So so SO good! Xxx
I’m really proud of you. The progress is showing in the glow of your skin and how you speak. You can do this!
See Leisa, Thankyou so so much! 🥰❤️❤️
Good for you setting boundaries!!! I'll keep saying it you are finding your voice, you are finding your strength, you are seeming so much happier in your own progress. Very proud of you!!!
Thankyou Allison! I knew I needed to. So much love ❤️
The way you hold yourself and speak is showing how far you have come. I can visually see your confidence growing. It’s an inspiration. I feel like I am watching your personality bloom in front of my eyes.
Aww Katie! Thankyou so much. I've started noticing these things too, it feels really nice :)
The strength in your voice -even when you’re talking about struggling -is amazing to hear! You just sound so much more sure and determined,even in struggle. 💪🏻💪🏻💪🏻 Keep going!! You’re doing so amazing.
Thankyou Cassie! This means a lot to me. I know just need to keep on going! So much love xxx
YOU ARE AMAZING!! We are always supporting you and cheering you on! GOOOO FI🎉🎉🎉
Aww thankyou so much Lynn! xxx
Warrior Fi! You keep fighting through battle after battle and you’re only getting stronger. I believe in you and I’m cheering for you in the US. 💕
Aww thankyou so much Laura! This means so much to me
You are doing it, Fi!! So so proud of you!!
Aww thankyou Diane! xxx
Oh Fi, you're doing so amazing. Been with you on TT and YT since the start. I have C-PTSD and when I'm having a bad day, you're one of my 'go-to's' as you've the most amazing voice - so calming and patient, you hold yourself so wonderfully well and it's brilliant to see that perseverance does work - even in the toughest of times. You're inspirational.
Oh Charlotte, this means so much to me. I read it out to mum! I’m so glad I can help in any way and bring any sort of peace. Thankyou for being so kind. Sending gentle hugs your way cxx
You are doing an amazing job finding Fi! You’ve got this!
Aww thankyou my lovely Brittany! xxx
Hooray! It's so good to see you, you look so much happier and it so wonderful to see. You are doing such an amazing job, I'm sorry you're getting those comments there is absolutely no need for that 😢 I'm a stranger and I feel so proud of you so I can only imagine how you and your family are feeling. Well done 👏🏽
Aww Abbie! Thankyou so much!
There will always be those people out there unfortunately. But I get so much support and 99% of people are so kind and keep me going, I won’t let the 1% get me down.
Thankyou love. Xxx
You have come such a long way Fi; keep going strong! Your eyes are glowing and we can see your bubbly character!! ☺️
Yay!! 💕💕💕
Aww Thankyou so much my love! I’m really starting to feel better 🥰❤️❤️
Hi Fi💓 I am so incredibly amazed by all of your achievements thus far. And this whilst in the middle of a heat wave..wow! You really have inspired me.I am trying different foods & not staying with the same old,same old.
I know each day brings discomfort and distress; but I'm so proud that you keep pushing through. The green top really suited you btw.
Also the photos of you and your dog were really lovely.
Hoping for a peaceful week Fi; you're doing a great job( in spite of the ed voice)
Sending thanks and love 💜💓
Aww Catherine, Thankyou so much. I’m so glad I can help in any way! That helps me knowing it helps you. We can do this. It is tricky but it is entirely possible ❤️ do let me know what you try and if you like it!
Thankyou lovely ❤️❤️❤️
I’m so endlessly proud of you, Fi!! The last few videos, your smile has been brighter and more genuine than I have ever seen before. You really are finding Fi and you should be so immensely proud of yourself. Also, that green top at the end was stunning!! Sending lots of love and positivity your way every day! 💕xxxx
Oh zoe! Thankyou so much for your kind words. I really am starting to feel better which is just lovely. Day by day, getting there!
Thankyou! I’ve had it for years, I love it. So much love! 💕
You’ve come so far. You’re doing great. So proud of you. You got this. 👍👍.
Aww thankyou my love
You are so beautiful!
Inside and out.
You go girl!🫶🏻🌸
Aww thankyou my love! xxx
You are going so wonderfully and I am so so proud of you 😀 I especially love the fabulous little spoons and bowls you have to help you get through each meal
Aww thankyou so much Claire! They really help me :)
@@Finding_Fi I have a different reason for a similar fight and think they would be amazing :)
You are awesome! I am gobsmacked by your determination and motivation. Your skin is glowing, and I just adore the happy sparkle in your eyes xx
Aww Thankyou moraine! I’ll keep on going to get more sparkle back! Xxx
Fi your smile radiates forever and your personality really really shines through even when you are struggling you are so so strong you are an inspirational women don't ever give up you are so much stronger than you will ever know sending hugs 💕
Aww alice! You’re always so kind. Thankyou love. This means a lot to me xxx
@@Finding_Fi your welcome lovely 💕
You are just beyond amazing! More huge achievements and massive progress 👍🏻👍🏻👏👏🏆 Fantastic Fi!!! x
Aww Thankyou so much susannah! Xxx
Hi Fi! You are doing such a great job! You are such a huge influence for me. Im still very anxious prior to eating. Seeing you do so well really inspires me as always. A lot of yummy treats! If I could only not beat myself up afterwards! Thank you so much for sharing. Lots of love,Loren
Hey Loren! Aww Thankyou love. Anxiety around eatting is tricky but we just need to… keep on doing it! It’ll get easier. We’ve got this. So much love xxx
@@Finding_Fi Thank you Fi for your kind thoughts and support! Lots of Love, Loren
@@lorenspath6538 Lot's of love Loren xxx
We’re all just friends who haven’t met yet. So proud of you!!💜🙏🏼
Aww I love this! Thankyou! ❤️
Really proud of you and your progress!❤ Definitely fine to have two ice creams in a day, I've had two in a row before. It's all good, gotta enjoy the yummy stuff! 😃
Aww Thankyou love! Definitely - they’re so tasty, it has to be done! ❤️
Well done Fi. Green is your colour. You look amazing. Hope you have a great week xxx
Aww Thankyou so much Nettie ❤️
I'm so very proud of you Fi, when you were outside eating your ice cream you looked amazingly beautiful 😍 Keep up the great work!
Aww Thankyou so much! That is so kind. Always! ❤️
Oh Fi. Another lovely video. I am bursting with excitement for you. I know things are not easy for you at times but the fact that you are powering through says everything about you and your strength and determination. You’re energy and sparkle is so lovely to see. I LOVE that green top by the way. You look so glam in it x
Aww thankyou so much my love! I'm just trying to keep persevering and keep on going! Thankyou, it is from Zara! xxx
I'm so proud of you Fi! You're doing an incredible job challenging yourself ✨️ I'm happy to hear you're proud of yourself too! You should be. What you're doing is not easy at all, and you're pushing through the struggles and challenges amazingly! Way to go!! ❤️
Aww sarah, Thankyou so much! It wasn’t easy making those decisions but it has been worth it for feeling a lot more better. So much love and Thankyou always for your support xxx
You are such an inspiration to so many people. Have you ever considered becoming a counselor? You are helping so many people on this channel. Imagine if you could help others as a nutritionist or in a help center for others. Your rock!
Aww Lynne, thankyou so much :')
I have bounced through options career wise, I always wanted to go into clinical pscyh, counsellling area. I still do, but maybe in a few more years (I want to go into research first!).
But bascially - thankyou! Because you saying that means a lot to me :') xxx
This video makes me SO HAPPY for you, and unbelievably proud of you!!!!
Aww Thankyou so much becca! Xxx
Love this! ❤️ Go on Fi!! 💪 You're smashing those increases!! Totally understand the heat being really hard, as a neuro-typical person without any food issues I really struggle with it so can imagine how hard it must be for you- it makes all of your efforts all the more impressive- well done you!! That billionaire magnum looks amazing, I'm desperate to try one but can't find them anywhere 🙈 So so proud of you and all that you're achieving!! Keep up the great work!! ❤️ Xx ps chocolate for breakfast rules- when I did my finals at uni I had peanut butter toast with chocolate buttons on every day- it was amazing!! Xx
Thankyou Chloe! Thankyou for being so kind and understanding. The heat has challenged for both my ED recovery and autism wise, but I know all I can do is best navigate my way through.
Ahhh they’re so tasty! We got ours from tesco I believe!
Oh amazing! Thankyou Chloe. That makes me feel a lot better ❤️❤️❤️
So so so proud. And so proud of the fact YOU are proud of you as well. And girl you are glowing, honestly, you lookso so so beautiful! Fi is slowly coming back and she didn't come to play!! You are doing so so so well and well done for setting boundaries in terms of the comments - even that shows progress. Just in pure awe of your strength.Youre smashing it girly xxxxxxxxx
Aww Hanna thankyou so much! I hope so, I'm learning what helps and doesn't help. Mostly I can take most comments, just a couple that I find very difficult.
Thankyou for your endless support and encouragement, for always being so kind
Fi! Your skin is glowing! Gosh I’m so proud of you. Regardless of the bad days and struggles, you’re still pushing through and fighting back. You’re amazing fi
AwwEmily, thankyou so much my love!
Hope on a hard day, you realize how inspiring you are 💜
Aww Thankyou Kerry. That means a lot to me xxx
You’re doing so so well! The colour of that green top really suits you 😁
Aww Thankyou! Xxx
Aaaw, your new paint-by-numbers is a picture of you and Hugo! 😍 Please show it to us when it's finished.
And yay for getting those beautiful photos of you and Hugo - he seems to have held still for once 😉
Oh, and the other day in a local bookstore I stumbled upon the beautiful book with the boy, the mole, the fox, and the horse - and I put it on my birthday wishlist 🥰 Thank you for introducing me/us to it!
And thank you for taking us with you on your journey 💚
I absolutely love it! It has come on so well in the last few days.
Oh I love that book! I have a copy, it is so calming to read.
So much love Annie
AHHHH!!!!!!!!!!!!!!!! I'VE JUST SEEN YOUR OUT IF YOUR CHAIR!!!!!!!!!!!!!!!YOU HAVE WORKED SO HARD AND THIS IS WHY YOU NEED TO KEEP GOING, TO BE FI ONCE AND FOR ALL!!!! i know you didn't make it out for your birthday, which is totally ok, but you've made it out in time for mine, and I couldn't be prouder!!!! Xx 🦋🦋🌱🌱💞🥺🪄🪄
Aww thankyou my love! Haha that'll be a video out very soon! Exactly. I got there eventually! Thankyou for your endless support
You are looking so much better Fi, I’ve followed you for a while and you are glowing from within! Keep up the hard work 🥰🥰🥰
Aww Thankyou Nicola! ❤️❤️❤️
Fi you are doing fantastic. I have been following you for over 6 months.
Your ask is a huge step for you and a great boundary for yourself. I'm so proud of you!!
Thankyou so much Erica. So much has changed in 6 months! Thankyou. So much love ❤️❤️❤️
You are amazing and an inspiration to everyone else struggling with an eating disorder!❤️ I find your videos not only inspirational, but really helpful too to keep going. Thank you so much
Aww Thankyou love! I’m so glad I can help even one person. That helps me. Lots of love ❤️
I’m beyond proud of you Fi!!
You made it through the hardest couple of days!!!
You increased your meal plan and smashed it!!!!
Much love sweetheart 🥰🥰🥰🥰
Aww Donna! Thankyou! It was very challlenging but so worth it. You’ll see more when I get the next few videos out! 🥰❤️❤️
Your proud smile speaks more than a million words xx
Fi, please don't listen to those comments your amount of food is the amount you need to recovery all those (idiots) don't have to fight an illness in their head but you do and you're beating it and that is what it takes to get the wonderful fi back! Xx💞
Thankyou so much love. It’s so hard because it’s just one or two comments amidst so many helpful ones. But I’ll just keep focussed on what I need to do. Thankyou so much 💗
When you didn't get out of the wheelchair, I was really concerned, but I look at you and see a confident, powerful woman! You didn't let that disappointment keep you down. You kept going.
All of us have challenges. They may not be as difficult as yours, you keep on going and you inspire me to take on my own challenges. Thank you for sharing your battle.
And who knew I would be so invested in someone across the pond as much as I am!
Oh love, Thankyou. I didn’t let it knock me back. I knew all I had to do was keep on going.
I’m so glad I can help in any way (that helps me!). We can do this, just keep on taking it day by day. Lots of love ❤️
What beautiful pictures! You are AMAZING! keep up the terrific yet terrifying hard work, as your inspiring and conquering day by day, hour by hour and minute by minute. Sending you so much love and support Fi! 💜💜🌻
Aww Thankyou Lyn! Definitely - day by day and we will ge there. So much love! 💗💗💗
Lots of challenges but my goodness you hit them head on ! Amazing is all I can say. Everybody is so proud of you Fi ! 💕
Aww Thankyou Nicola! There certainly were but I know I need to just keep on going. Thankyou! 💗💗💗
Love the green top! You're looking so healthy and I think the colour really suits that! Thank you for your insights and a huge pat on the back for bring such a trooper!
Aww Thankyou Elisa! I love it! Thankyou ❤️❤️❤️
You are doing amazingly
Thankyou Danielle
You are moving forward and that’s fantastic nice to see your smile it’s never easy of course but forward no matter how big or small is fantastic xx
Thankyou so much Kate
Look at you! Miss Rule Breaker, you! Kicking Anorexia’s ass every day. Best part is that you are giving yourself permission to actually delight in good tasting food and nutrition. You are fueling your body and powering through. Food is not good or bad. It does not have morals. It’s just fuel to get you where you want to go. Good tasting food that you can really enjoy is an extra special bonus. You are doing so well!
Oh bless you, thankyou!!! I agree, on the whole of this comment. It is okay to like food and eat the good tasting foods! So much love
Such an uplifting positive video Fi. You just continue to push through with such courage and determination. Just love all the protein bar and ice cream updates! You are really sparkling! 🌟💫💜🍦
See Thankyou Joanna! 🥹🥰❤️
Seeing you at the start and now is like night and day! You should be so proud of yourself Fi! You look incredible, you sound positive and I've loved seeing you take charge! You're awesome! Oooh...and I loved the green too you had on, so pretty. Courage doesn't always shout, it can sometimes be that slight whisper that tells you 'You can do this'...❤️
Oh Leigh! Thankyou so much. I’ve noticed some real shifts recently, which feels like hard work paying off.
I love that quote. Thankyou ❤️
You're amazing! You made it through all of the difficult challenges that were beyond your control (the weather) and still managed increases! You're absolutely rocking this journey!
Aww Thankyou Kayleigh! There were many challenges but yes, kept on going! So much love ❤️
Please do not listen to the naysayers. NO ONE should tell you what they think you should be eating. You are doing an amazing job. You are making great strides toward getting Fi back!!!!!! Only you know what your limits are with your disorder. I am so happy for you 🙂 Your green and black outfit was adorable and I rarely wear white because I will inevitably spill something on it - lol.
Thankyou so much Ann. I agree, it can be difficult to read. I have a wonderful treatment team who are the ones that can comment and advise on that!
Aw bless you, thankyou! Haha I had to really focus to not spill anything on my white outift! xxx
Always in your corner Fi, cheering you on at all times!! So so proud of the progress you’ve made so far, to me you seem much brighter in recent weeks despite your challenges, it’s such a privilege getting to see you open up more and discover who Fi is!! Keep going forward xxx
Alice, Thankyou so much my love. I certainly am starting to feel strong, day by day. Thankyou for your endless support love xxxxxxx
@@Finding_Fi music to my ears 😍😍
@@alicefore9710
Love your green top! - colour really suits you. You’re doing so amazingly well, it’s really inspiring. You can do this - we’re all cheering you on.
Aww Thankyou eleanor! ❤️❤️❤️
Cheering you on so loudly Fi ❤️ I have never been so proud of someone I’ve never met. You’re incredible x
Aww Thankyou so much love! This means an awful lot to me xxx
Your such a huge inspiration & thanks to you I’ve increased my morning snack!!
Your doing incredibly well 🧡
Aww Chloe! I am so proud of you!!! You have 100% got this my girl! xxx
You’re doing an amazing job!! Please do not let negative comments deter you from your Goal!! You got this Fi!!!
Aww Thankyou so much Joann! Xxx
And I won’t, don’t worry ❤️
I see SO MANY WINS in this video, thinking back to the originals. You are amazing, Fi. You can, you are, and you will!
Ahh there were! Thankyou so much Courtney! Xxx
So proud of you Fi you are absolutely smashing it!! Rooting for you and sending you love, care and hugs xxx As you say keep taking it one day at a time, doing the next right thing and getting the incredible Fi back! ❤️
You’re such an inspiration for me and it feels incredible for me to see that getting on the recovery wagon is possible. I want you to know your journey and fight is helping so many others like me 🥰
Aww Marly! Thankyou so much for such a kind comment.
Definitely - one day at a time. I’m so glad I can help any one in any way. That helps me! So much love xxx
10:10 you know what, I am going to have that ice cream on holiday that I've dreamt about for more than years now! Thank you xx🌱🍀🦋
YES! You’ve got this!!! ❤️❤️❤️
Oh I am so proud of you ! Job well done, Fi ! You're amazing !!
Aww Thankyou Lisa! Xxx
Well done you Fi, you are amazing. Keep challenging those negative thoughts. We don’t have to believe the first thought that comes into our heads. They are usually the intrusive ones that lie to us! Stay strong and keep fighting. Be so proud of yourself you are achieving fantastic things and it’s so lovely to see the difference in your happiness and strength. Some things are hard and challenging but keep thinking of your next goal and you will push through. I am trying to fight my anxiety too. I have watched each and every one of your RUclips videos, I know it’s not an ED but the recovery/theory is the same idea. Challenge repeat etc. So I watch you for inspiration and think well if Fi can be this brave the least I can do is try a bit harder!!
Thankyou so much Emily! You are always so kind.
I'm sorry you battle with anxiety, it can be so exhausting but you are doing amazingly by just keeping on taking it one day at a time. We will get there, we will! I'm so glad I can help in any way, that helps me knowing that I can help you my love. We've got this! xxx
You are such a warrior! You are SO inspiring on so many levels. Sending hugs from Tennessee USA ❤️
Aww Thankyou Gwen! Sending love from the UK ❤️❤️❤️
I am with you on the heat being an issue. It’s been SO hot here and I hate being sweaty and hot and I am that way from the second I leave my house in the morning until I come home to my air conditioning. 😭😭. Being hot is yucky.
It is so difficult to manage, I'm so sorry you struggle too. Sending (cool!) hugs your way xxx
We really do believe in you and are so proud of you. I can't begin to imagine your daily struggles but you are doing this. Sending lots of love xx
Aww Thankyou Lucy! Thankyou for always being so kind ❤️
I think you are amazing, I am in awe of what you are achieving. 🎉🎉🎉🎉🎉
Aww thankyou so much Anne-Marie! xxx
Fi thank you for your helpful videos! I watch your fight back from the beginning! I am ion recovery, too! And your videos motivated me very much! And you speak about realistic things : it s a fight and you struggle often! It s not easy , but woorth öt! Thank u! ❣️
Aww lou! I’m so glad I can help in anyway. That helps me ❤️ so much love xxx
I just wanna say that your green and black outfit looked amazing on you! You’re a rockstar Fi and so proud of you! Sending peace and happiness to you from 🇨🇦. 🥰
Aww Thankyou so much Joanne! 🥹🥰❤️
Lady your voice sounds significantly stronger, face glowy 🥰
Aww thankyou! xxx
You seem so much happier. Lovely to see ♥️
I am. Really am getting there. Thankyou ❤️
This video brings me so much joy and pride in how much you're pushing yourself forwards out of your own volition. Not because you have been told to, but because you know it will get you to where you need to be. Great to see that challenge repeat repeat works 🙌🌈 especially with the bagels!!
Hehe I'm using the hot weather to eat different ice creams and loving it!!😋🍦🍨 It's currently my new favourite food and always on the lookout for new flavours and types!
So glad you're beginning to recognise eating disorder thoughts now and push past them and carry on 💪♥️
THANK YOU for the footage of the clouds and rainbows at the end of this video. I share your passion, lol⛅🌈
Take care Fi and keep fighting back 💪❤️
Hello my love! I always look forward to your comments :)
I hope your ice cream search is going well! What is your favourite so far? Have you tried the caramel billionaires magnum? AMAZING!
Thankyou for your endless kindness and support
@@Finding_Fi awww bless you thank you, that's so lovely!!
I've literally just been to "Iceland" inside "The Range" and picked up some Vimto twister lollies that look interesting and some retro bubble gum flavour ones. Going back to my youth,lol. Think my favourite so far is biscoff ice cream lollies or actually traditional Mr Whippy ice cream from the ice cream van!! Lolllll. Not tried the billionaire magnum yet but it's on my list of ice cream to try!!
I look forward to your video’s. You are doing amazing. I know some days can be hard but you are strong and you can do it!
Aww Diana! This means so much to me - Thankyou. We can do this! ❤️
Wow, what big challenges, and you did them all! And with the heat on top of that. That was really amazing. Also, I loved your black and white tunic/jacket /kimono from the first day. I love that type of garment, perfect for hot days.
Thankyou! It was challenging but I know I needed to just keep on going.
Ah it’s so comfy! A nice layer without it being too hot.
Squeeee! You go girl!! Fi is coming back 💜
Aww thankyou Kim! xxx
I'M SO SO SO PROUD OF YOU FI!!! ❤️❤️❤️❤️
Aww Thankyou!!! ❤️❤️❤️
you are a champion. 💛✨ so much love and hugs, fi.
Aww Thankyou Olivia! Xxx
I have been on social media break and from the last video I saw from you to now I can only say well done Fi! I hope you feel very proud of yourself because you have come very very far ❤️ sending you love always!
Aww Thankyou so much! This means an awful lot to me ❤️
Totally understood the comment thing etc, I'm the same.... you can always turn them off or get your mum to check before you read etc xx
That's a really good idea. I've put a few filters on which stops certain words which I hope will help just whilst I'm feeling vulnerablle to it
You’re looking so much brighter these days! Keep it up! ❤️❤️
Aww thankyou so much Emily! xxx
You look radiant and I love your smiling face. I'm so proud of you for your hard work and perseverance. You really inspire me to do the next right thing xx
Now I want an ice cream!
P.S you made cry happy tears 😁
Aww Ali!!! 🥹 Thankyou so much. I’m so glad I can help in any way!
Always time for ice cream! So much love ❤️❤️❤️
Fi u really are doing well. U will have ups n downs but u keep going. So so strong xx go girl
Thankyou so much my love
Your amazing!! I’m so proud of you!! And I love watching your videos ❤️🇨🇦🥰
Aww Thankyou so much Mary! So much love ❤️❤️❤️
Proud of you for setting boundaries on RUclips comments!!!
Edit: I just wanted to say that your voice has been sounding so much stronger
Thankyou my love! For both of what you have said
Fiona your doing so well incredibly well take no notice of those comments your a star ⭐️ keep going
Thankyou so much Suzy! ❤️
I love your green top! 😊
Aww thankyou! From Zara a few years ago! xxx
Hello friend! We are sweltering in Virginia as well, but at least the air conditioning helps. And, sometimes I have to do errands in the evening when it’s cooler. Your nails came out so pretty- they looked angelic. Your dog looks like such a sweetheart. I wonder does he give sloppy kisses? And, may I say YAY for ice cream! Thank you for your post-loved the clouds!
Hey Karen! We have rubbish infrastructure here for heat, we are just not equipped for it! I'm glad you have air conditioning, though I hope it cools off soon nonetheless.
Aww thankyou! He does indeed, he is very affectionate.
The clouds were my favourite part of the heatwave - the storm after! xxx
I love your videos. I think pasta is a really common fear food. Well done for challenging it. I know I need to challenge condiments, I don’t know why it’s so hard other than that they seem unnecessary. Thank you for inspiring me to do this. I know bulimia isn’t the same, but you inspire me to keep recovering on my own.
Thankyou Hannah. It has been a challenging food for me for a number of years, which has always been so hard because it is one of my old favourites.
I'm so glad I can help you in any way at all love. We have got this love! xxx
Hello lovely girl ,I live in Italy where it is so hot,I cook the pasta in a pressure cooker so the kitchen does not heat up with the excessive boiling and gas.My son is on the spectrum and cannot eat gluten so often I have to cook more-we eat chickpea pasta ,oat and rice etc
Hey Emily! That is a really good idea. We don't have a pressure cooker but maybe one day!
I've never even heard of chickpea pasta :o xxx
You are doing so very well, keep going you have got this 🤗🤗🤗🤗
Thankyou! xxx
looking so beautiful! Skin is glowing :) that cornetto ice cream looked AMAZING, definitely going to head to tescos today and try and find them too. Thanks for introducing them to us!
Aww Megan, Thankyou so much! The icecream was AMAZING! I highly recommend!!! Let me know what you think! Xxx
You look great !
Thankyou Deborah!
Oh Fi I am so sorry I just got to the part where you talked about not wanting comments on your food... I really just wanted to share some helpful tips that I even had no idea about but that I learned from reading A LOT as well as the fact that my parents were in charge of my recovery for a year (we did FBT. Even though yes, I am an adult... It is proven to be the best way for someone to fully recover from an ed. And it can be the easiest for the sufferer. Have you heard of this approach?) and did all of these things and were able to get me better much much sooner than I KNOW if I were to have done it on my own... Right now I am doing it on my own for the first time, my parents were always in charge when I got sick. But things are different now. Anyways, having to fight my own brain and thoughts and having to portion things myself and add these types of helpful foods and additions when my head is saying no, is so so hard!! This has been a whole new experience for me. Just a few other tips, hopefully you will take this as advice and not hate!!! I see all the hard work you have done too! So don't get the wrong idea :) .
Fat free or light products will not help you in your recovery. :( Every meal and snack should have a purpose and provide you with PROPER nutrition. Any time you eat it should have enough calories for someone in recovery and trying to repair years of damage. Ex. eating watermelon for a snack would be basically pointless. It provides next to nothing. Instead a GOOD snack would be like a bagel spread with butter on both sides, topped with nutella, a side of a banana or dried fruit and a cup of juice or even better some milk. Adding drinks to each meal and snack is also a great way to get more without adding much more volume. For instance, with each meal make an effort to have at least one cup of milk. This is what I did (ALL of the dietitians I saw also said this and it was part of the meal plans). And along side each snack have either some more milk or a cup of juice. I know you probably find it all so hard. I do too. But we must must remember our goals and the end. If we want to get there, things need to be done right. And having diet products and light things, for one is 100% disorded and NOBODY should be eating them and second, are pointless for us in recovery, our bodies (and basically ALL humans) NEED the fats and calories and sugars. So products that have those things taken out, don't do us any good. It just doesn't add up haha.
Another super easy way to add more nutrition is adding butter on ALL of your bread. Yes, even the bread or toast that you put peanut butter or nutella on. Add butter underneath, you don't even taste it, but it not only helps for someone in your case, but it actually does make the toast better haha! AND, it's a normal thing to do. As my dad told me 'Bread always has butter!' Even a mayo and ham sandwich. He would spread butter on it first then add mayo and the fillings. Same for a pb and j sandwich, butter first on both slices, then the fillings.
You can do this girl!! You REALLY can. You deserve full recovery and you don't deserve to be ill one second longer! All the best :)
You look happy and that makes me happy.
Aww thankyou Joan! xxx
You look so beautiful and your skin looks amazing! I’m so proud of you!
Aww Thankyou love! 💗
Something I did see that looked cool was crushed weetabix with a bit of water in a container, even a crushed up biscuit too, topped with say Greek yogurt, berries and a drizzle of warmed up biscoff and put in the fridge..... eg a cheesecake:) can change topping etc :)
Oh I've seen this! Weetabix cheesecake! Maybe something I'll venture into in the future, though I can't stand greek yoghurt so would need to switch that one out. But yes, a good idea! xxx
Proud of you! You are doing so great! :)
Aww thankyou Lotte! xxx
You are Amazing. You got this. 😌 I know you do I believe in you 🙃
Aww thankyou so much Beth