Dance training class video, leg press training part2
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- Опубликовано: 6 окт 2024
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#sasali #chinesedance #danceclass
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
Wow , một kỳ công tốn rất nhiều thời gian và rèn luyện mới được như thế 👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️
Parabens tem um bom carlibrir trenamuito bem para com cigir ficar em formar
真厲害，完全一直線。
有這樣柔軟度，體操、跳水、芭蕾都不是問題。
🎉 о чём думает Китай ? Это очень интересно. 🎉.
ผ่านการเจ็บปวดผ่านการเจ็บปวดและฝึกฝน.เป็นกำลังใจน้องๆครับ
😮😮😮 ได้โปรดอย่าห้ามใจไม่ให้คิด😊😊😅😅❤❤
It's a room full of talented beauties
❤
Ano yan
КОМНАТА, ГДЕ ДЕЛАЮТ РАСТЯЖКУ!!!!) ❤!)
Tortured beauties* you mean?
@@prettifyangel1111fr
ฝึกหนักจริงๆครับสุดยอดครับ
รู้นะเอ็งคิดอะไรอยู่
피나는 고통의 아픔을 견뎌낸 아름다움 그래서 생화보다 아름답다 저 도도한 자세에 아낌없는 박수👏를 보낸다 💖💋🧚♀️👸👍🙆♂️
Вот это спортивные девчонки.. Это будущее корейского балета!
These are Chinese girls
El resultado de muchas horas de trabajo y dedicación. Muchas felicidades.
lll
p. 🈵
Благодарю за видео.
Прекрасно все здесь. Девочки делают очень серьезное упражнение.
Гимнастика имеет очень серьезное великолепие в растяжеке и грации.
Остойчивость и знания многих дисциплин важны.
Сосредоточенность - важнейший фактор в гимнастике.
Здесь нет ошибок во всем. Труд девочек очень почетен и тяжел.
Тренировки каждодневные и режим дня.
Питание и чистота тела. Домашние дела - уверен, что у них на отлично,
как и школа. Уважение к тренерам и залу. Знание медицины и психологии
- знание во многом им еще предстоит
пройти.
Много знаком при СССР еще , с тренерами и гимнастами как девочками, так и их родителями.
Знаю их труд и быт дома.
В Советском Союзе - ГИМНАСТИКУ
- уважали и почитали
Amazing.
That's why they are the best, dedication and discipline!
wow amazing ❤️
I love being the audience.😊
Wow amazing
Вот это я понимаю растяжка БАВО👏👏👏👏
Beautiful!
@@enriquitoherreros7647 j
เก่งมากคับ
Very limber like gymnastics or circus performers. Also pretty women too.
コメントさせていただきます✨😌✨とても素敵だと思います。皆様のスタイルも抜群に綺麗ですね😃またこれからも皆様のことを応援させていただきます。失礼します🙇♀️⤵️。
Wow very nice 🙂👍🏻
А без помощ рук.
Просто очень сильные руки!
Opinión sobrep
Beautifullll
Muy linda danza 💖las felicito
ว้าวสุดยอดเลย
Amazing ... , koq bisa dengan mudah melakukan gerakan seperti ini ..!?!?
Фабрика по производству супер девочек))) молодцы китайцы!!! Нам тоже надо такие инкубаторы !!!! А то наши мадамы опухли малость )))
I knew where your eyes focus to...😂😂😂
Stop being creepy they are underage
ew what the hell is your problem
Fortissimo ✌️👍☺️
So very good ❤❤
Очень удобно :)
DIOSASSSS ❤️
Fascinante ❤️ Exitosss
👍☀️梅花香自苦寒来！！
➡️hết trò rồi mà sao lại nghĩ ra cái trò này
😍nhưng mà tôi thích lần sao cao tí nữa nha
đút vào thì nút cán
Damn ... on a soft padded bench seat!
Well done ladies.
loll
hmm... just beautiful...
Arte espectacular!
Parabéns meninas pelo trabalho e esforços para obterem seus objetivos
Um grande abraço 🥰
Ik that's like 1 of the best stretches
Đằng sau những thành công ấy là những khổ luyện! ❤
999
Muy duro😂
中国人の雑技団といえば、
昔、何かのCMで有名になったよね！
Very nice ❤️
Man of culture. We meet again
Men of Culture, does anyone have a taste for legal 🍣 sushi?
Sempre.
What the actual fuck these are children
Solo se q este es un sueño del q no kiero despertar 😂😂😂🤤🤤
Мне нравится 👍 очень нужное умение. В жизни пригодится.
😂
it's children will become professional dancers as adults. from which loves their passions of dance, may the deity keep them safe
Hell naw, they like the attention that comes with showing off their "parts" 🤣
passion? they are forced to do it.
Salute extraordinary rehearsal ! 👏👏👏
Oh my 😊
Very good 😍😍😍😍😍😻😻😻😻😻😘😘😘😘😘😽😽😽😽😽😽💪💪💪💪💪💪😁😁😁😁😁👍👍👍👍😊😊😊😊😀😀😀😀😀😘😘😘😘😘😻😻😻😻👍👍👍👍👍👍💪💪💪💪💪💪😍😍😍😍😍👍👍👍👍👍
Art
Hola buenas tardes Amazing 😘💐🤵🙏
Hearts ❤️
Какие красотки , здоровья девчонкам и спортивных успехов.
❤❤❤😂
So nice
Parabéns. Que mobilidade excelente.
Hay no, con la gimnasia voy a quedar desarmado!!!!!
Саломалейкум🇭🇺 из🇭🇺😲 ❣️❤💕
They made me look clear
すご！そんなに柔らかいの？
Tập đẹp lắm (OK) ***
Молодцы!
Это прекрасно)
Wow 😲 amazing ♥️
骨あるのかな 笑皆さん綺麗ですね
Так и хочется каждую погладить...
GALING. NILA😮 VERY CUTE😊😊😊
Tư thế này mà chơi thì phê lắm
Ko thấy một Con bé lòi hẳn hai cánh máy bay ra đấy à. Kkk
เยี่ยม
здоровье тела заключается в его гибкости...Китайская мудрость...
Excelente equilibrio😍😍🙌🙌❤❤.
It's a room full of beautiful ❤️❤️❤️❤️❤️❤️❤️
Oh! nice!
Flexible ❤
Ni en mi sueño puedo acer eso 😃👍👏👏👏👌🖐🙌🖑🖑🤗
Fantástic girl
台上十分鍾，台下十年功
Waow ❤️😅
wau keren banget kawanku
Très bien
Very fleksibel 😮😮
Это что - то невероятное.
вы про название канала?!
Вот попробуй не перепутать👍👍
Tough training for great results
Fantastic dance performance. Thumb up🙏
Аномалия развития крыши вертлужной впадины... На грани вывиха...
Nice ❤❤❤❤❤
Como eu gosto de balé. Acho que só preciso de mais 5 minutos disso para conseguir
Tập đẹp lắm luôn (OK)
So I see they do come in different sizes 🤔💯👍
เล่นท่านี้คงจะเข้าลึกแน่ๆ
อย่าๆๆๆ
@@tradesman_gun
Not funny
sangat indah 👍❤️
My heart loves Chinese girls and Korean and Japanese girls 😩 🔥 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Nice view 😂
love😘😘😘😘
Nhìn thích lắm luôn
Must be Shen Yun I guess.
Wow!! 😍💞😋
👮♂️👀
Pedo
เก่งน่ารัก
Очень удобно 😃🤣
Удобно для чего?
I feel pain in my thighs watching their stretching..😆😂🤣
P😅😝😅😅😅😅😌😌😝😅😌😌😅😅😅😅😅😅😌😕😕😕😕😕👻😥😱😥😥😴😴😴😴😴😴😴😴😴💌💌💌💌💌💌💌💌💌💌👄👄👄👄👄☝☝☝☝👄👄👄👶👶👄👄☝👄☝☝☝☝👄☝☝☝✊✊✊✊✊✊✊✊☝✊✊✊✊💬💬💬💬👄👄👄👶👶👵👵👵👵👶👶👄☝☝☝☝☝☝👄👄☝☝☝👄👄☝☝✊☝✊☝☝👄☝☝☝☝☝☝☝☝☝👶👶👄👶👶👶👶👄👄👄👶👵👵👵👵👵👵👵👵👸👵💬☝👄☝☝👄👄
@@hahuy7545
@@hahuy7545
@@lehang56 🎂😀😘😂😭🇧🇭🗼✈️
❤️❤️❤️🇦🇺😀🇦🇺🎂✈️🗼🇦🇺🎂
умнички...!
hay quá
Nice
希望現在的付出，以後能得到很高的收穫。
اي ثمار وكسمها ظاهر
Good
بس ضلكم متزكرين انتوا اولادو لا الللللللللللللللللللللللله يعني قبل فوات الأوان عند الللللللللللللللللللللللله فهمتيييي عليي ولا برجع بعدلك فهمتووووو عليي ولا برجع بعدلكم من الآن وإلى الاباد الابيدين امين يارب يسسوع المسيح
🧚🧚🧚👍👍🥰🥰 so beautiful