What is the lowest safe calories

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[@rainbowxd2052]

Hello Shannon, great vid.
Do you know how to calculate body fat when I have a fat belly but skinny legs and arms? The counting result is 40% but I'm sure that's not the correct value.

[@sa758]

You mean that amount of protein in calories right?

[@shannonbillowsfitness]

essentially a PSMF, the minimum cals protein allows you to while also getting some basic vitamins and minerals