We need so much more of this education and awareness. I constantly see it at the gyms and have clients who absolutely insist they are afraid to bulk and freak out when they gain a little extra weight. The biggest challenge, for me, is the info is coming from a male so they interpret it differently.
Great job ladies. 80 year old male who admires you greatly, beauty and strength. Awesome on the pullups and power lifts. When my wife was pregnant with my first son she saw my chinning bar and asked how many I could do. I added 5 and said 15. She said I can do that. Lifted her up and she knocked out 10 and did not want to strain. Wish she could have done power lifting. Always told my sons they got their athleticism from their mother.
This is great info for those of us women starting out in strength training. I'm 63 with many disabilities/health conditions, but I'm just now going back in the gym for the winter, to learn the basics of form and strengthen up. After that, I want to start lifting, if I can.
What would your warm up sets look like if your work sets are 3's? Also incorporating 3's into a volume day instead of 5 x 5 what would be the alternative in terms of 3's. Thank you
I've been trying to get my wife to come with me to the gym! She really like the CrossFit place near our house, but at the frequency she goes, there's no way she's going to make progress towards losing the body fat and building muscle. I've been slowly introducing the idea of her coming to the gym with me and do an NLP for at least 6 months. The struggle is finding the right time and getting a reliable babysitter at least 3 times a week for an hour or so. I think she'd REALLY benefit from SS lifting. I know I have!
I am 66 and started going to threes about 2 months ago. I just couldn't seem to get through my fives. Thank you for this because I get nothing from that grey book.
These are facts ladies. Getting stronger improves posture which makes you appear thinner, but it's just that you carry yourself better, with improved gait, more confidence. Starving yourself to reach some arbitrary number on a scale does the opposite. Eat well, gain muscle..Then you'll find it easier to cut weight and get that "beach body" if you must. Which you won't really need to do because you'll look great anyway!
Initially ca. 3 minutes between tough work sets. Once you approach rep/weight maxes (I.e. you can barely complete target reps and sets) consider extending to first 4 minutes, then 5, then beyond
When she said women can go longer, harder than men can; that's why some of these people of today don't like having different genders. Both men and women are part of a master design that compliment each other and it's obviously a design. You can get spiritual about it. Women work on a high vibration level, even to the point they have higher voices. They are more in tune with the active little babies and children around them because that's the design. Men are lower vibration, but stronger. I'm thinking most of you probably get what I'm saying.
If people are different in any way it makes them harder to control. There, that is the secret of why insane communists demand uniformity. They don't want different cultures races or even sexes or anyone to have any brainpower or proper nutrition because that hampers their ability to control people.
Interesting hypothesis, women cant recruit the same number of motor units to disrupt homeostasis at 5 sets across . Im 66 and struggling with to go to sets of three or just do the back off method for the press. I cant seem to find the sweet spot like I have for the bench just add 2 lbs ever session 3 sets of 5.
I am sure Rippe would say this is Heresy, but at 66 I would just do singles on squat and deadlift and don't go absolute 100%. Three singles is enough to progress and you will likely progress faster on these power moves doing a few singles than trying to do lots of reps. You should be able to do 3x5 with bench press. These lifts are really completely different and bench press many times more forgiving. Have yet to meet anyone crippled by bench pressing though I do know a few with cracked ribs or broken sternum.
There is no reason to bulk. Most women are already carrying extra body weight. Even if you are a healthy weight you do not need to gain weight to add muscle. You will (slowly) gain muscle weight and lose fat if you’re at a good caloric intake.
cant recruit the muscles? doesn't make sense, could it be mitochondria ? women store fat easy maybe men store TCP better. so creatine. Anyway I am not questioning the results only the theory as to why.
Muscle uses a lot of water for one thing. Start lifting weights and watch how thirsty you get, and then never pee it back out. I'm on my 3rd LP and it happened like clockwork. I uptake carbs like crazy and all that's stored in the every increasing in size muscles. 6 weeks in and I'm up 7-8 lbs and most of it is not fat.
@@HAL-dm1eh I do Lift for over 30 years. Former Professional Athlete. The Goal was never to gain Weight? It was to Get Faster and Stronger. IN order to be effective you have to be Fast not FAT with a Belly and a Muffin Top
@@operationtruth288 you are completely right. Still, in purely strength sports like powerlifting, olympic weight lifting or strongmen being heavier doesn't make the athletes less effective at all, and so, they get heavy in order to be as strong as possible. In the same way, a common person who is into strength training won't be less effective in any life activity for gaining 20 or 30 lbs in order to triple their squat and deadlift.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
We need so much more of this education and awareness. I constantly see it at the gyms and have clients who absolutely insist they are afraid to bulk and freak out when they gain a little extra weight. The biggest challenge, for me, is the info is coming from a male so they interpret it differently.
Yes, because there is not much information out there, and no one has the internet.
yeah, they think you don't understand them because you are a male and you "don't care about getting fat and big"
I just turned fifty this year myself. Gotta say it’s good to see you ladies in the gym, especially the older age groups. Keep after it!!
Great info!! Pls keep this women series going!🙏🏻
Great job ladies. 80 year old male who admires you greatly, beauty and strength. Awesome on the pullups and power lifts. When my wife was pregnant with my first son she saw my chinning bar and asked how many I could do. I added 5 and said 15. She said I can do that. Lifted her up and she knocked out 10 and did not want to strain. Wish she could have done power lifting. Always told my sons they got their athleticism from their mother.
Wow! Strong woman! Hahaha, she didn't make you prove your "15"? 😋
This is great info for those of us women starting out in strength training. I'm 63 with many disabilities/health conditions, but I'm just now going back in the gym for the winter, to learn the basics of form and strengthen up. After that, I want to start lifting, if I can.
Inna and Nicole, thank you very much for your video.
This is great. Training my mother and sister myself. I'm really excited for them
Great information for women! Thank you so much!!
You ladies are awesome!!! Would love to see more content from the female SSCs....including my coach Mia!!
I'm a powerlifting dude, but I found this really interesting 👍🏼
Thank you, I will pass this on to a couple of women. It’s short, sweet and to the point
Yes! We need more content for women!!!
I would like to see more from these ladies.
Great info. Thank you ladies. Gonna have my wife watch this.
What would your warm up sets look like if your work sets are 3's? Also incorporating 3's into a volume day instead of 5 x 5 what would be the alternative in terms of 3's. Thank you
🙌 Thanks, Ladies!
ThIs is great. Hope the two of you will do more videos on SS.
This is awesome! This really helps. Thank you!
Well done ladies.
Awesome info! Well said.
very helpful as always - thank you
I've been trying to get my wife to come with me to the gym! She really like the CrossFit place near our house, but at the frequency she goes, there's no way she's going to make progress towards losing the body fat and building muscle. I've been slowly introducing the idea of her coming to the gym with me and do an NLP for at least 6 months. The struggle is finding the right time and getting a reliable babysitter at least 3 times a week for an hour or so. I think she'd REALLY benefit from SS lifting. I know I have!
Great information. I'm not underweight but can't progress. So I have to be ok eating and fueling my body. More like this please!
I am 66 and started going to threes about 2 months ago. I just couldn't seem to get through my fives. Thank you for this because I get nothing from that grey book.
Great info ladies 👍🏾
These are facts ladies. Getting stronger improves posture which makes you appear thinner, but it's just that you carry yourself better, with improved gait, more confidence. Starving yourself to reach some arbitrary number on a scale does the opposite. Eat well, gain muscle..Then you'll find it easier to cut weight and get that "beach body" if you must. Which you won't really need to do because you'll look great anyway!
This is good info. I'm trying to learn how to coach all people, and womens weight lifting is something I just don't know.
For the 50 year old lady.
What are your lifting numbers?
How much rest time would you do in between sets?
Initially ca. 3 minutes between tough work sets. Once you approach rep/weight maxes (I.e. you can barely complete target reps and sets) consider extending to first 4 minutes, then 5, then beyond
It's pronounced threaaahhves.
best comment lol
Thanks
Do women continue to pull 1x5 on their deadlifts? Thank you.
I assume you mean the working set....we do 1x5 until it gets heavy, then switch to 2x3 if needed, from what I see at our gym
I just noticed the klingon flag in the background!!!
Great! Kudos!
“harder longer” - That’s what she said!
AGAHHAHAHAAB GOTTEM
Awesome!
What about the deadlift that should be 1 set of five, should it be 2 sets of 3?
I believe rip says they should do 2 sets of 5.
I do 2 sets of 3 when I lift heavy (for me)
What are their instagrams?
What are threes?
Ignore the weight scale, nearly altogether. The big style lifts will put lean body mass on big areas of the body.
好知識喜歡
@startingstrength hey guys, how can I snag one of those tee's?
You mean "Procure"?
I know right, I wish they had a website where they could be ordered...
@@ruanoosthuizen6084 nope, snag
Skinny fat isnt attractive. Strong and healthy is.
When she said women can go longer, harder than men can; that's why some of these people of today don't like having different genders. Both men and women are part of a master design that compliment each other and it's obviously a design. You can get spiritual about it. Women work on a high vibration level, even to the point they have higher voices. They are more in tune with the active little babies and children around them because that's the design. Men are lower vibration, but stronger. I'm thinking most of you probably get what I'm saying.
If people are different in any way it makes them harder to control. There, that is the secret of why insane communists demand uniformity. They don't want different cultures races or even sexes or anyone to have any brainpower or proper nutrition because that hampers their ability to control people.
Interesting hypothesis, women cant recruit the same number of motor units to disrupt homeostasis at 5 sets across . Im 66 and struggling with to go to sets of three or just do the back off method for the press. I cant seem to find the sweet spot like I have for the bench just add 2 lbs ever session 3 sets of 5.
I am sure Rippe would say this is Heresy, but at 66 I would just do singles on squat and deadlift and don't go absolute 100%. Three singles is enough to progress and you will likely progress faster on these power moves doing a few singles than trying to do lots of reps. You should be able to do 3x5 with bench press. These lifts are really completely different and bench press many times more forgiving. Have yet to meet anyone crippled by bench pressing though I do know a few with cracked ribs or broken sternum.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4285578/
Differences in muscle fibers and contracrility between the sexes
creatine seems to help.
Athletic strong women are so hot!!!
Ladies, assume the position.
WHERE'S BRE
Not a lady but I agree :)
There is no reason to bulk. Most women are already carrying extra body weight. Even if you are a healthy weight you do not need to gain weight to add muscle. You will (slowly) gain muscle weight and lose fat if you’re at a good caloric intake.
🙏🕉🌸
Imagine thinking American women are "resistant to putting on bodyweight".. Have you ever looked outside? I don't think thats a problem in the West.
2:24
if that's true then why are the top athletes in every single sport men ???
because she was talking about the program, not about the absolute weight in the barbell
@@genezysgoncalves5937
Not if the working weights are the same.
講好處虛弱衰老說清楚讚讚
just surprised to see em squatting with a tank on, that'll tear your skin up
thraaaaahves
ok but I'd rather ask joe
is that a Klingon flag?
cant recruit the muscles? doesn't make sense, could it be mitochondria ? women store fat easy maybe men store TCP better. so creatine. Anyway I am not questioning the results only the theory as to why.
How much milk should be drunk?
All
Do trans men/women do 4 reps since they’re half-man half- woman?
Follow the biology.
Doing 4 reps is racist.
Depends if the nuts are intact
What do they identify as?
Nicole is hot af
Lol, online coaching.
Why the Weight Gain?
Muscle ain't weightless
Muscle uses a lot of water for one thing. Start lifting weights and watch how thirsty you get, and then never pee it back out. I'm on my 3rd LP and it happened like clockwork. I uptake carbs like crazy and all that's stored in the every increasing in size muscles. 6 weeks in and I'm up 7-8 lbs and most of it is not fat.
@@HAL-dm1eh I do Lift for over 30 years. Former Professional Athlete. The Goal was never to gain Weight? It was to Get Faster and Stronger. IN order to be effective you have to be Fast not FAT with a Belly and a Muffin Top
@@operationtruth288 you are completely right. Still, in purely strength sports like powerlifting, olympic weight lifting or strongmen being heavier doesn't make the athletes less effective at all, and so, they get heavy in order to be as strong as possible. In the same way, a common person who is into strength training won't be less effective in any life activity for gaining 20 or 30 lbs in order to triple their squat and deadlift.
@@operationtruth288 Did I say get fat? wtf?