SURPRISE!! SECONDARY DAYS ARE FUN TOO!

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  • Опубликовано: 10 фев 2025
  • Going to be bringing you guys more than one video a week. I want to bring you guys more motivation and more insight into what it takes to be a powerlifter. Maybe even once in a while you'll get a vlog day outside of the gym. If you want more of these secondary days let me know in the comments.

Комментарии • 28

  • @lalmalsawmapachuau5437
    @lalmalsawmapachuau5437 5 месяцев назад

    Subscribed💪💪Lets Gooo

  • @CanditoTrainingHQ
    @CanditoTrainingHQ 5 месяцев назад +4

    2 vidoes a week lets gooooo.

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад +3

      Cooking another one up right now!!

  • @92Mixx
    @92Mixx 5 месяцев назад

    good shit bro. i'd love to see u walk us through your technique for each compound movement, with all the little details like starting position, bracing, etc.

  • @andrewgray3073
    @andrewgray3073 5 месяцев назад +2

    The competition better watch out 🫣🫣🤝🏽

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад +2

      they better keep their eyes open

  • @fatheadfilla44
    @fatheadfilla44 5 месяцев назад

    I need to get those space shorts lol.
    Also, how do you like those SBD straps? I have some basic Harbinger/Ethos straps now, but the texture of the SBD straps look like they may help lock onto the bar a little better.

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад +1

      Tbh I just use them for db work. But the texture is great for me. No slippage what so ever

    • @fatheadfilla44
      @fatheadfilla44 5 месяцев назад

      @Perkthe74kg awesome, that's great to hear - thanks dude!

  • @VanneihtluangaKhawlhring
    @VanneihtluangaKhawlhring 5 месяцев назад

    Idol keep going🔥🔥🔥

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад

      Im trying brother im trying

  • @Tryxt
    @Tryxt 5 месяцев назад

    What shoes are you using for your squats and deads?

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад

      avancus, the link is in the description

  • @junuskuiper8881
    @junuskuiper8881 5 месяцев назад

    Does the sliding of your feet on bench bother you? I have the same issue and it feels like I’m losing some tightness…

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад +1

      For sure it does but beggars cant be choosers

  • @pbkimblee1858
    @pbkimblee1858 5 месяцев назад +3

    What's the RPE @ your secondary day compared to your primary day?

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад +1

      A little less than primaries but i never go over RPE7-8

  • @NateHoffman-225
    @NateHoffman-225 5 месяцев назад +5

    Feel bad for that barbell

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад +1

      I feel bad for eleiko

  • @rolandmarkus6188
    @rolandmarkus6188 5 месяцев назад

    Those purple shorts are fuking legit.

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад

      Theyre refelcting you can find them on raskolapperal.com and if you use my code you get a discount!!

  • @tristansaephan300
    @tristansaephan300 5 месяцев назад

    Do you make a living coaching and with your codes to live conformable in this economy?

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад +1

      Little more than just codes, but yes I do.

  • @mastervaderm16
    @mastervaderm16 5 месяцев назад

    Hi

  • @cabinetdoorknob1311
    @cabinetdoorknob1311 5 месяцев назад +1

    bad day to be a weight

    • @Perkthe74kg
      @Perkthe74kg  5 месяцев назад

      5 out of 7 days a week it’s bad to be a weight