Hi Sid! First of all, great videos! Quick question. When in a session would you recommend doing the flexibility exercises? In the beginning as part of the warm up to strength orientated training or in the end in combination with other stretches?
Great videos I must say. Only thing is -and please excuse my pure ignorance on the matter- but aren't they addressed to gymnasts only (or at least mainly)? Thanks! :)
Are you asking if my videos are mainly addressed to gymnasts? In that case, no. My videos are for anyone looking to learn to use their body to increase strength, mobility and learn impressive bodyweight skills :)
Free Handstand Programs & Masterclass! 👉www.sidpaulson.com/free-training
› Gymnastics Strength, Flexibility & Handstand Training For Adults
That is the only headstand video I’ve seen that is helpful.
Well that is good to hear. Glad I could help out!
Your chanel is completely different from the rest about calisthenics.
Keep it up!! You are the Best😁
Regards from 🇵🇱
Thanks for watching my friend!
Dude, ive seen alot of channels... Your is the best so far. Thanks
Appreciate that
Awesome!i'm a big fan!i love gymnastics!!you're videos are incredibles!
Thank you Benja! :D
Another good tutorial bro ! Thank’s from France 🇫🇷 🔥👍
Your welcome 😃
Amazing channel. Thanks for posting!
Thank you Henrique. I appreciate it :)
Great work
Thanks!☺️
Always great tutorials
Thanks 💪
I realy enjoy your videos.
Thanks my friend!
Hi Sid!
First of all, great videos! Quick question. When in a session would you recommend doing the flexibility exercises? In the beginning as part of the warm up to strength orientated training or in the end in combination with other stretches?
Dynamic Flexibility in the warm up, static stretching after the main workout!
Great video syd
Thanks Dimitri!💪
Yep, that’s pretty good stuff.. great exercises
Thanks as always Andy:)
great video :-D
Thanks Mario :D
Thanks
No problem!
Sorry,Sid,but I wanted press handstand from the straddle L! But I love your videos very much !😊
You mean a stalder press then. I have some videos on that and the straddle L!
OK. Thanks.
Np.
Hey man.During push ups pull ups dips handstand mostly every upper body should I keep my elbow pointing forward(Lock out?)?
You should always lockout on push ups, pull ups, dips and handstands
+Bodyweight Mastery I mean external rotation of the shoulder so,The elbow That Point forward
It’s not necessary, but it can help create more torque and is helpful in preparing for skills like planche and iron cross.
+Bodyweight Mastery and for muscle activation is better this elbow forward,so That Point back,or flare at 45 degree,not totally flare out obvioulsy
Great videos I must say. Only thing is -and please excuse my pure ignorance on the matter- but aren't they addressed to gymnasts only (or at least mainly)?
Thanks! :)
Are you asking if my videos are mainly addressed to gymnasts? In that case, no. My videos are for anyone looking to learn to use their body to increase strength, mobility and learn impressive bodyweight skills :)
Thanks for the quick reply. I suppose I've got more questions now. I'll just e-mail you!
Cheers!
are you bulking?
No. Why?