Improve Mobility To EASILY Put On Shoes With Arthritis 3 Exercises
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- Опубликовано: 11 июл 2024
- Brad and Mike demonstrate how to improve mobility to easily put on shoes with arthrtis.
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~~~~Chapters~~~~
0:00 Intro
0:18 Total Hip Replacement warning
0:30 1st stretch to improve mobility
2:22 How many repetitions; how long to hold
2:46 2nd stretch - external rotation - in bed
4:12 Last stretch - chair stretch
4:59 Practical advice from Brad
6:49 Progression info
7:14 How to stop extreme hip pain
7:21 Outro
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For information on treating hip pain check out our video "5 Specific Ways To Stop Extreme Hip Pain Fast!"- ruclips.net/video/NnVaULkaQRU/видео.htmlsi=mce-bV2JeOJNcaH0
If I was flexible enough to do these exercises, I wouldn't need help putting on my shoes and socks 😂😂😂 jk love all your advice
LOL, good point though!
Love the Route 66 socks, Brad!! 👍 You must introduce Mike to the song about that famous highway.
Thank you for those exercises … I found it quite surprising that those movements are what I’ve been instinctively doing for years! However, I haven’t done them on a regular basis. I’m referring to the Butterfly, the Glute stretch, etc. Like many people, I tend to do the ones that are easier, lol, I must work more on that Number 4 position as you seem to do that one for the Piriformis muscle. Thanks again, and best wishes to Bob!
Great to hear, time to pick them back up again :) Thank you for watching!
@@BobandBrad - I’ve been watching you for years and recommend your channel to everyone I know. I definitely appreciate your suggestions and really like how you show to do a certain exercise or stretch more than one way. For example … if there’s an exercise that entails kneeling, many times you will show how to do the same exercise when one is unable to kneel, such as patients with knee replacements. Thank you!
these are good pointers.. thank you.. I hope to incorporate more stretches into my work out routine.... (which isn't much these days)......
🙏 thank you both 🙏
We are happy to help
Thanks for this 🎉
Any time!
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.
Very true, thanks for sharing
This was great, thanks!
Thank you for your continued support, we appreciate you!
I love to dance, and many women’s dance sandals and shoes use a skinny leather strap and buckle to fasten them. After my back surgery and metal in my back, I’m looking to add a guy to my life so he can help put my shoes on. Otherwise, I wear different shoes.😊
😂
Best wishes...make sure he likes to dance too and treats you right ❤ 😂😂😂
Great solution lol, good luck finding him!!
@@CynVee have you ever heard of male dancer attitude? There are many, many more women that like to dance than men. So guys tend to have feelings of self importance way beyond reality. My chances are somewhere between slim and none. Bu I’m still looking.
@kathygann7632 No, I've never heard of that. I just look at ppl as individuals, not as this or that collective attitude. Imagine a world if we just accepted ppl at face value instead of pigeonholing them. I guess if there is such a thing as "male dancer attitude," then there is also such a thing as "female dancer attitude"? I think part of the problem of finding love today is that we go into it with this kind of thinking. But that's just my opinion. Best wishes in your search.
Aiso please address getting to feet to cut toenails
That would be a very helpful video
I will add this to our to do list!
@@BobandBradthank you!
Ok u r very helpful. I have 2 knee replacement. Would I get a deep stretch? Om stiff.
Brad sir please bring video for Heel & Shin pain video please BRAD sir please please please....!! 🙏🙏😒😟
Here is a link to all the ones we have done so far: www.youtube.com/@BobandBrad/search?query=heel%20and%20shin%20pain
My heel very pain... please BRAD Sir my request bring video please BRAD sir please please please...😢🎉🙏
Here are some videos we can try: www.youtube.com/@BobandBrad/search?query=heel%20and%20shin%20pain
@@BobandBrad BRAD Sir, anyone video's for barefoot bring in BRAD sir your video show I'm very interested...!! 🙏😘😟🤪
Live in an apartment, no steps and no armchairs.
Do you have steps to get to your apartment?
Go somewhere where there are steps.
Ozone therapy. Ozone therapy is a natural therapy that has been proven to reduce prevalent cognitive and motor disorders suffered by Ataxia patients.
Thanks! We will look into this!
Mike, please do not correct Brad on the video. Especially over trivial things. It's disrespectful.