27. navigating the follicular phase with cycle syncing

explore the intricacies of the follicular phase in cycle syncing, a holistic approach to aligning your lifestyle with your menstrual cycle. in this episode, shelby will dive deep into the follicular phase, spanning days 6 to 14. discover the physiological changes and hormonal shifts. learn how to optimize your fitness routine and diversify your diet to support your body's needs. tune in to know your full potential during the follicular phase.
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