The Subcellular Processes That Belie All Chronic Disease. The Hateful (or Grateful) Eight
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- Опубликовано: 2 окт 2024
- Professor Robert Lustig is speaking at Emery Pharma's speaker series.
"Good food is medicine. Bad food needs medicine" Robert Lustig
Robert H. Lustig, M.D. is Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and Director of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF.
Professor Robert H. Lustig has made significant contributions to society through his research and advocacy focused on the impact of sugar consumption on human health. He is a prominent endocrinologist and pediatrician known for his work on the adverse effects of added sugars, particularly fructose, on metabolic health and the development of chronic diseases.
Lustig's research has shed light on the role of excessive sugar intake in the obesity epidemic and its connection to conditions such as diabetes, heart disease, and fatty liver disease. He has highlighted the harmful effects of sugar on various aspects of human physiology, including subcellular pathologies, insulin resistance, and the promotion of de novo lipogenesis, which contributes to the accumulation of fat in the body.
Through his lectures, public appearances, and advocacy efforts, Lustig has raised awareness about the detrimental effects of sugar on human health and has advocated for policies to reduce sugar consumption. He has emphasized the importance of recognizing added sugars as a primary contributor to chronic diseases and has called for measures to address the sugar-laden food environment and improve public health.
Lustig is also known for his concept of "The Hateful or Grateful Eight," which refers to the eight factors that contribute to metabolic syndrome, a cluster of conditions associated with increased risk of chronic diseases. He has provided insights into the role of nutrition, including sugar, in the development and prevention of metabolic syndrome.
Overall, Professor Robert Lustig has made substantial contributions to society by advancing our understanding of the negative impact of sugar on human health and advocating for changes in public policy and individual behaviors to promote metabolic health and prevent chronic diseases.
we encourage you to watch other video's recorded at Emery Pharma with Professor Lustig:
• The Subcellular Proces...
• Professor Lustig’s Hat...
• Non-Alcoholic Fatty Li...
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Thanks. Professor Robert.
I've read Dd. Lustig's books, and, have researched the "controversy" surrounding him in some circles. This much I know: before I ever heard of this individual, I dropped sugar 100%, and all of my electrolytes, blood pressure, all lipid panel values immediately crashed well into the "normal" range after many years of being highly obese--and did so within weeks. So, as to the controversy, I view Dr. Lustig as follows: he may be right for the right reasons, and he may be right for the wrong reasons, but, make no mistake, he. is. right.
Well said !
Could you explain the controversy? First time I hear of it.
@@GBOAC Basically, the stakeholders of the status quo have a powerful voice in any human endeavor. So, the pushback is formidable by those who wish to protective their turf, their narrative, etc.... You can find them in literature and on the net, often in the comments section. With RB essentially challenging the downstream herd, (treating symptoms), in his attempt to get them upstream, (treating the cause of those symptoms), it isn't hyperbole to state that that is a pretty heft lift in the face of the gale-force winds of the status quo crowd, particularly clinicians in healthcare. Gr8 weekend.
@@dennysmith5284 And its been the getting past the big pharma, big food industry to where I knew the answer had to be that has been the problem. I have more tools to fight this with now. Girding the loins for battle.
@@dennysmith5284 I see, I thought you meant in the way that *he* did something wrong. Indeed the blowback is huge on these matters, you see the same with alcohol or tobacco. It's mind boggling how people like to put their capital and/or leisure interests above their long term health. Let alone that of other people, god forbid we would prevent obesity by removing easy access to carbohydrates. Thanks and have a great weekend as well.
Since 12th February 2023,I stopped eating
1. Table Sugar
2. Rice ( All types)
3. Bakery Products ( Refined Carbohydrates)
4. Flavored Drinks ( Nescafé, Nestea etc )
5. Soda drinks ( Coca Cola, Sprite, Fanta etc..)
& also adapted to a 12 hour Fasting at Night.
Recorded Fasting Blood Glucose Every Morning and graphed with excel & monitored the fluctuations & managed to maintain it two months average of 96.5 mg/dl. Meanwhile I Increased intake of Protein (Chicken, Fish, Eggs,Salmon), Olive oil & Green Leafy Veggies (Mainly Cauliflower, Beans, Okra, Brokali & Parsley). During the day I had some milk with added coffee and dark chocolates ( 50% of Cocoa made in Sri Lanka) & occasionally had some curd with one or two teaspoons of Honey.
My HBA1c dropped from 9.3 to 4.7 by 1 st May 2023 (Within exactly 78 days). ALT (AGST) dropped from 38.9 to 12.7. Weight lost 8.7 Kg. My BMI is exactly 22. I am so happy to bring down My HBA1c to None Diabetic level ( < 5.7) without any doctor fees, Prescription Drug Costs, Unnecessary Lab Report Fees & without time wasting.
Meantime, I got my Lipid Profile, eGFR (Kidney Function Test), Complete Liver Profile, Full Blood Count & Specially the C - Peptide Report that measured the functionality of pancreas & all reports are almost perfect (No deviation from recommended values ).
My special Thanks going to Prof. Robet Lustig, Jason Fung, Dr. Sten Ekberg, KenDBerryMD, My wife for preparing the delicious meals without Carbs and you also.
Way to go!!!
Amazes me how many smart, wealthy people know nothing about these videos and natural doctors. Get it while you can, one day the window may close.
Nothing wrong with rice
What a super success story. Doctors aren't our friends. Great post. Thanks for listing all u did and all that changed
There most certainly is when you are trapped within metabolic dysfunction. @@spirittwo7381
I call it a grocery cart problem. When I get to the checkout I see that 90% of the carts are full to the top with stuff that shocks the living smell out of me. I honestly don't understand how anybody in this smart world with such easy access to stoves and pots and pans along with fresh, raw healthy food to indulge in, and yet the shoppers love their 24 packs of soda pop, beer, chips, dips, packaged white flour breakfast lunch and dinner crap. My cart has a small fresh farm in it!
I'm 82, weigh 115 pounds. On no meds. I can walk all day, dance all night and run a small business. I am one in a million and it's very lonely.
Junk-food addicts just love the acceptance they get from loving brand names and their junk food-induced doctor-visit games. Doctors approve of your sick appetites. I wish I were wrong. But they're all on meds and I'm not. So there you go! So sad..
Thank you for your input. I agree 1000%. I’m even shocked that some Drs don’t want to stop the commerce and advertising for pharmaceuticals. I’m hoping this team is not of them.😢
It’s a super easy explanation… while somewhat amplified and simplified speaking, sugar in food IS akin to narcotics for the druggies… we choose it from our subliminal emotional brain, not from our educated rational brain. Our emotional brain, unfortunately also prefers being lazy, so having stuff pre-made is yet another call to our addiction control center… I think knowing when to submit to the emotional response or not, is much more the answer, than flaming people for just submitting (as you observe it)… and in this sense, I’m going way out on a limb, and going to call the people who just submit for non-adults in this sense… they never learned the rewards of postponed benefits, rather than immediate ones.
Chips are a big money item for stores. They're stuffed in the stores with them. Potato starch is helluva addictive even if boiled.
Is your small business located physically or is it online? 82, healthy and working is something I aspire to. Cheers to you!
@toutounoulash ... and a lot of the crap food is paid for by "food stamps" which I can't get. I'm pissed about that. Taxpayer money being spent on lab-made "food" that makes people sick.
Both my sister and her husband died of donut disease. I started Dr. Lustigs health philosophy several years before I discovered him to help myself for my combat PTSD. I’m living proof that he is correct in all regards. The nay sayers that criticize him are addicted to sugar and refuse to accept it. They are the current deniers as the tobacco/smokers of days gone by. Sooner or later they both will quit. One funeral at a time.
Well said!
fracking nonsense. the guy is obese. this is a joke
Well said!
This guy is a legend, I hope his message spreads more and more.
Just posted this: Check out the latest Robert Lustig interview at Emery Pharma:
Robert Lustig, MD on Fatty Liver, Sugar, Metabolic Syndrome, Sarcopenia, Ozempic, Wagovy & Mounjaro
ruclips.net/video/t7PIURKDTes/видео.html
I literally binge watched all his lectures cos everything makes sense a lot. This is so enlightening.
He is a fantastic speaker, and an amazing scientist. At Emery Pharma we were surprised by his knowledge of chemistry and Pharmaceutricals.
His presentation should be shown to a national audience. For more science based presentation subscribe to our channel. And see more of our blogs and videos at: www.EmeryPharma.com
Don't spend too much time sitting around on your screens though, we only need to know so much before we need to take real action & EXERCISE
Let me make it as simple as possible:
Treating symptoms is business while treating causes is true philanthropy.
But if the causes are unknown , the symptoms must be treated to avoid their dangerous actions on the body.
@@terminator1716
Yes, but the problem we have is that meadical establishment mostly promotes treatment of symptoms and does little to inform general population of the causes of illnesses.
The reasons for that are in my reply above.
PS.
Suggested read:
"What really makes you ill? - why everything you thought you knew about disease is wrong" ~ Dawn Lester and David Parker
@@SebastianLatalaPhotographer
Medical industry get paid not based on the end result but for the procedure regardless of its outcome.
Basically there is no financial motivation to produce successful outcome of the treatment... just a moral one....
😂
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Excellent. I’m a nurse and I feel so bad that people give in to taking insulin for diabetes. I also learned how cancer is fed by sugar. Fasting is curing some people with these ailments. This brings a lot of understanding. Good job.
Read Mark Sloan Cancer the Metabolic Disease
Cancer is fed just as well by protein as well as saturated fat.
@@betzib8021 thats just not true.There is a video ( probably on utube ), whereby glucose is administered to a Cancer Patient who is being subjected to a medical scan .The scan physically shows the cancer cells buzzing with energy as they consume the sugary glucose.This is not exactly the cutting edge of medical science ...its a long known fact that cancer thrives from a sugary diet.If Cancer Patients are not being advised about the relevance of diet , in this regard , then there is something wrong .
@@kenadams5504 of course the cancer cell buzzes with energy from glucose...so do all body cells. Cancer can be driven by fats and by certain proteins. Cancer can be driven by just eating us.
I am a nurse also - I feel the system treats the symptoms, not the cause.
BUT!!! Most people would rather enjoy the devil that kills them, rather than make changes. "Stop trying to control me or tell me what to do!".
I DID the things this, and other Dr's. educated us on. My blood pressure, blood sugar, weight, ALL normalized. Rapidly. To each their own.
Wow. Fructose got us fruct up!!
Please share this talk with your friends. We advocate for a national education program on metabolic diseases and proper warning label on sodas and other type of food rich in sugar and highly processed food.
Warning: over conception of this product will lead to early onset of diabetes
Please subscribe to our channel for more science based presentations.
and visit our website: www.EmeryPharma.com
Wish I could give 10 "likes". Phenomenal lecture! Wish all my patients would listen to it, as well as the doctors I work with! (I'm a registered dietitian).
I am looking for a dietitian because I want to remain healthy since I was taught by my pharmacist father who also trained all salesman at Eli Lilly in Indianapolis then transfered to Los Angeles because his secretary shot the President because the President was married but my father was kind hiding her until she could get an attorney. He knew nothing about the "good old boys club" where men do not inform on executives. I have had a passion for medicine my entire life. I curred my high school best friend of his diabetes within 2.5 years by his food and exercise. I watch my salt intake and sugar intake. I asked my PCP whether I had fatty liver because until I was 15 my consumption of sugar from ice cream. I lost all my weight in 10th grade . Yogurt for lunch with healthy dinner my mom cooked. I am trying to teach everyone to read labels.
Are you actually a dietition or just part of the dietetics association and restricted from prescribing meat based diets?
Dietitian don’t have patients but clients… trying to sound medical? 😂
Thank you for your comment!
www.emerypharma.com
this guy Lustig is overweight if not obese LOL are you blind ? he became overweight from his zero sugar diet :D remember he said sugar is responsible for obesity and he is getting fatter and fatter :D
I wish Dr. Lustig in this presentation would have reminded his listeners that the fructose content in processed food is commonly referred to as Corn Syrup. Not to be confused with the fruit sugar content in fresh fruit which is not the culprit . Excellent and informative presentation.
He normally does in his other talks but yeah I know what you mean, hopefully whoever watched this and its their first time hearing dr. Lustig, that they check out more talks and info
Great point, hfcs and sugar are horrible. Roughly 55 fructose 45 glucose. But Dr David Perlmutter also reminds us "an apple a day keeps the doctor away. 5 a day, the doctor you will pay
NO! Pure corn syrup is all glucose. but the treated corn syrum which is Hi Fructose Corn syrup is mostly FRUCTOSE. See Kayro Light vs Dark syrup. The Light syrup has no Fructose in it.
Within a few months of going on a complex carb (mostly oatmeal and legumes), high veggie, low sugar eating plan, my cholesterol fell from familial hypercholesterolemia levels to normal, and my tryglycerides went from very high to normal. I dropped ten pounds, incidentally, though i wasn't trying to. I still have quite a bit to lose, but my numbers are good, and I feel great! It seems hard to believe, with my long history of simple carb binging and metabolic syndrome, that it could change like that in a few months. Now I'm even more motivated after listening to Dr Lustig!
Just posted this: Check out the latest Robert Lustig interview at Emery Pharma:
Robert Lustig, MD on Fatty Liver, Sugar, Metabolic Syndrome, Sarcopenia, Ozempic, Wagovy & Mounjaro
ruclips.net/video/t7PIURKDTes/видео.html
Thank you Prof. Lustig for sharing the knowledge gained from years of study and research. We are grateful and will incorporate this into our lives. 2/26/23 Sarasota, Fla. listening- and passing this on!
Kindly subscribe! and thank you for listening. More videos on Emery Pharma's website or this RUclips channel.
This presentation was like reading a great mystery novel where the narrator of the story leads the reader through many twists to the final outcome.
What are my take-aways?
1. Eliminate all added sugar.
2. Eliminate all processed, packaged, and refined foods.
3. Eat whole foods.
4. Eat grass-fed ruminant meat.
5. Eat wild salmon and sardines (high in omega 3).
6. Eat more Whole Foods rich in fiber.
7. Time restricted eating through fasting (autophagy).
What an awesome presentation! Just loved it even though it is highly technical in parts for the common man but the messaging is absolutely crystal clear. Thank you doc. 🙏
I really respect the work Dr Lustig does educating people on what the consumption of fructose and sugar does to our bodies. Truly wish that he would address his own excess body weight.
It IS a bit distracting, he doesn’t look healthy 😢
I thought that too
educating people on what the consumption of fructose and sugar does to our bodies.? it nourish it bc sugar is the fuel muscle and brain use
He told you it's not the fat on the outside it's the fat around the organs that matters. He said this many times through out the talk. He's just messager no need to judge focus on the message.
I was wondering if anyone else was thinking that! Dr Lustig is doing incredible work. It would lend credibility if he would do some keto, intermittent fasting, and get outside for a walk every day.
I always read ingredients labels. I knew things like high fructose corn syrup were bad, but having switched from a low fat/high carb diet to a high fat/low carb diet - and losing 30lbs in two months - I now look at all the corn syrup and sugar and seed oils in most food and wonder if food manufacturers are trying to kill us.
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Apparently some people just do not care! Others are ignorant of what nutritional food really is. These same people go to work in some cases, Toto the Dr’s that have not been taught anything about health and nutrition yet watch you slowly die without a second thought all because the drug co. Is getting the Dr. To give you drugs that are making them rich. What a mess!
Kellogg’s is definitely trying to kill us. No need to wonder…
They don't want to kill us, then we could not buy their horrible products. They are fine with making us fat and metabolically ill.
They are cheap and the company doesn’t care if people get sick…government regulators are in bed with sugar and junk food lobbyists💡
I am 70 and everyone I know eats organically, even my daughter her kids, and her friends. But the kids in her homeschool group still eat processed foods. My granddaughters understand the difference between eating good food versus junk food. They hardley ever eat sugar. I bring them organic cucumbers, orange peppers, and other things when I come to visit. You can raise kids to eat good even when they are exposed to other kids who do not. They even have their own stainless steele water bottles that they take everywhere. Please parents wake up!
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@@elinope4745 I don’t understand those two as being conflicts.
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I've adopted a lot of what Dr Lustig has advised in previous presentations. Great presentation.
Just posted this: Check out the latest Robert Lustig interview at Emery Pharma:
Robert Lustig, MD on Fatty Liver, Sugar, Metabolic Syndrome, Sarcopenia, Ozempic, Wagovy & Mounjaro
ruclips.net/video/t7PIURKDTes/видео.html
I WOULD LIKE TO POINT OUT THE GOOD TAKEN FROM THIS BUT UNFORTUNATELY IT JUST RAISES MORE QUESTIONS AS TO HOW SUCH PRODUCTS GET LICENCED AND SOLD AS FOOD SUBSTANCES WHEN THEY SHOULD BE MARKED SLOW POISON ☠
What do you think of dr john cambells channel??
Food made in factories is not food!
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his very powerful and Frank presentation on the state of our food supply and metabolic challenges. We just posted it and would like to invite you watch his Q&A with the CEO of Emery Pharma, Dr. Ron Najafi: ruclips.net/video/g07Ph84U86M/видео.html
Does it bother anyone else that Dr. Lustig writes books and lectures on dietary causes of metabolic disease and he carries all that extra weight?
No.
yes. yes. you and i both.
It is not only informative, Doctor Ludwig is also an extremely lucid and persuasive speaker. He would have been an effective politician had he chosen to take that route. I think many people willl be grateful that he didn't.
I’m going to listen to this many times. He covered a lot of ground. Fasting, Ketogenic diet stimulate Autophagy.
There’s some real value in this talk.
We advocate for a warning label on all super processed food.
@@Emerypharma At the very least, Added Sugar needs to be lowered or Banned altogether.
A real masterpiece , this lecture from Prof. Lustig! - Hope some Managers from Pharma and from food industry listened carefully...
Food industry knows the truth but they do not care… because public demand super processed food! We advocate for a national education about metabolic diseases and proper warning label on sodas and other type of food rich in sugar and highly processed food.
Warning: over conception of this product will lead to early onset diabetes
Please subscribe to our channel for more science based presentations.
and visit our website: www.EmeryPharma.com
They know. They make their money by doing what they do. I've noticed lately that a lot of companies are offering keto options (still crap of course...), and offering other things to try to keep your business; for example, rather than the the regular brand name mayonnaise, they are offering olive oil based mayonnaise, but it's still full of soybean oil, which is PURE POISON of course. But they have the olive oil large on the front label in the hope you won't read the back label. If it comes in packaging, and didn't have a mother; you DON'T want to eat it.
Oh, big pharma IS paying attention. The LAST thing big pharma wants is a healthy population. Sick people are their bread and butter. They would rather 'treat' you than cure you.
@@Emerypharma the pharma part in your name may mislead some followers who may confuse it with big pharma. Those guys are totally
In supports of big food, coz otherwise they stay out of business
this guy is overweight are you blind ? follow his advice and you will become overweight too ! reliable dude, for suer sponsored by meat industry, mmm this meat belly is so hot !
I work for one of the biggest grocery warehouse. In the country.. And 90 percent of the stuff sold out out there is.. sugary... Heck in the majority of that warehouse the products that have the best protein to fat ratio is the dog and cat food and true least sugar lol
Please share this talk with your friends. We advocate for a national education program on metabolic diseases and proper warning label on sodas and other type of food rich in sugar and highly processed food.
Warning: over conception of this product will lead to early onset of diabetes
Please subscribe to our channel for more science based presentations.
and visit our website: www.EmeryPharma.com
Thank you for your talk Dr Lustig! You've really pushed the envelope, and pushed some buttons high up the corporate food industry chain - thank you for this especially. Keep up the good work, after taking a well deserved R & R. Perhaps a spa somewhere sunny, relax by the sea, soak up some vitamin D, eat well! and enjoy long beach walks, siestas easy conversation.
Time for your own self care (have been watching you for years, and know you are driven . . .but before something snaps I recommend 6 months plus of VAYkay! ). You deserve this : )
Thank you for your comment!
Emery Pharma
I wish I would’ve stopped eating carbs 50 years ago. I feel better, happy, less pain, more energy, younger, more strength, clearer thinking, better memory. Plaque deposits in the brain are now attributed to high insulin levels caused by high carbohydrate intake. I hope to reverse my slow brain. Good lecture.
this guy Lustig is overweight on his zero sugar diet LOL, very reliable dude :D sponsored by meat industry, I have to say amazing meat belly :D
Eat real food and get off the couch and learn how to fast. Fasting is super helpful for metabolic flexibility and health. Thanks Robert ❤
Fasting makes me binge afterwards. I had to watch my food choices rather than my timing to lose weight.
@@GBOAC I ease into my fasts and ease out of them. Reducing food slowly in the days before until I feel ready. It makes it much easier for me.
Please forward this video to everyone you know and care about. This is truly and important video!
I'm incredibly grateful for a health breakdown a few years ago that caused me to no longer be able to eat ultra processed foods- they cause me horrendous pain. I turned to real food and now eat an organic fresh wholefoods diet, no alcohol, no smoking and I feel strangely lucky my body forced me to do this before I became metabolically unhealthy. The only gap in my diet has been Omega 3's as healthy fat also causes pain but I've been working on eating more salmon and it's given my previously poor energy levels a real boost. I highly recommend a fresh wholefoods diet! A real human diet!
Dr. Lustig didn't mention glyphosate as a destructive agent on the gut biome. Glyphosate shreds tight junctions.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
Thank you, great lecture! Both the food industry as well as the health care people should see this. Things are getting out of control...
The food industry is perfectly happy with this. Think about it
One correction. NOT GETTING out of control, ALREADY OUT OF CONTROL. Reigning in on all the mass produced poisons that line every grocery shelf is completely out of control!!
You are absolutely correct! We have an epidemic of metabolic diseases.
Thank you for your comment.
www.emerypharma.com
The health care industry is totally against preventive measures.
@@brianlane9534 yes and no. We do get polio and measles and tetanus vaccines etc. But i would agree that the approach to chronic or permanent diseases is warped by an easy pharmaceutical fix or surgery.
Yes metabolic dysregulation is huge. However it’s food addiction to starch, sugar and processed foods that must be overcome and mastered. We have a sick relationship with food, along with misinformation addiction and dysfunctional family systems. You cannot fix the damage of dysfunctional family systems and emotional trauma with healthy eating. You must deal with the core emotional issues as well. Come on doc, mitochondrial function has its role but these emotional issues have to be dealt with.
Worked at a school cafeteria.....a big cereal company, came along..., -well guess what they did to "help" children...they donated high sugar breakfast cereals to the school breakfast program....get them hooked early!
After this talk go listen to Dr. David Sinclair talk (Lifespan book)and then Dave Asprey (Bullet Proof book).
Live long and prosper...
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his very powerful and Frank presentation on the state of our food supply and metabolic challenges. We just posted it and would like to invite you watch his Q&A with the CEO of Emery Pharma, Dr. Ron Najafi: ruclips.net/video/g07Ph84U86M/видео.html
Glad to finally hear it definitively - sweetness on the tongue triggers an insulin response. Farewell, Xylitol gum.
Some veggies and fruits (but particularly plums, strawberries and corn kernels) have small amounts of xylitol. Xylitol can inhibits some types of bacteria and improve oral health in some.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his very powerful and Frank presentation on the state of our food supply and metabolic challenges. We just posted it and would like to invite you watch his Q&A with the CEO of Emery Pharma, Dr. Ron Najafi: ruclips.net/video/g07Ph84U86M/видео.html
What about coconut sugar
If you could listen to ONLY ONE talk on health to best affect your Life - THIS is the talk you should choose!
Please share this talk with your friends. We advocate for a national education program on metabolic diseases and proper warning label on sodas and other type of food rich in sugar and highly processed food.
Warning: over conception of this product will lead to early onset of diabetes
Please subscribe to our channel for more science based presentations.
and visit our website: www.EmeryPharma.com
Right on point. Thank you so much for the clarity and fully supported information on ways to promote health.
Thanks Dr. Lustig! Just curious why the youtube posting cut out the part 7 about methylation.
We had a glitch in recording at Emery Pharma. Our apologies!
We had a video recording glitch.
Please share this talk with your friends. We advocate for a national education program on metabolic diseases and proper warning label on sodas and other type of food rich in sugar and highly processed food.
Warning: over conception of this product will lead to early onset of diabetes
Please subscribe to our channel for more science based presentations.
and visit our website: www.EmeryPharma.com
This guy is brilliant. 👨🏫
Excellent. Truly mind bending. Much thanks, Professor Robert Lustig
@felicisimomalin. Sounds like you really have a great handling of your food. Well done.
Thank you for watching! Please subscribe to our channel for more invited guests. www.emerypharma.com
If this Professional's information is in any way accurate , then the Officially Entrusted Organisations for Public Health are failing to deliver on their obligations towards the American People .
Very engaging conversation: Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
285 million people could have normal blood sugars if they were serious about telling people how to fix
Please forward this video to everyone you know and care about. This is truly and important video!
Thank you so much!! I have been kinda holding my own with diet. But this lecture gave me a stable basis to further refine what I eat, and I am at a place where I needed that. Great lecture. Didn't quite understand it all, yet, but I will.
The more you watch the more you learn! Professor Lustig is an awesome speaker and teacher
Fatty liver can be reversed
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his very powerful and Frank presentation on the state of our food supply and metabolic challenges. We just posted it and would like to invite you watch his Q&A with the CEO of Emery Pharma, Dr. Ron Najafi: ruclips.net/video/g07Ph84U86M/видео.html
?title says: "Belie" ? def="contradict"? maybe meant : "under-lie" as in "are common too..."?
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
It will get worse because the medical community is silent
Medical community is illiterate when it come to food and Neutrition. Please forward this video to everyone you know and care about. This is truly and important video!
Even though I know from experience he's 100% right, I'm shocked that he's significantly overweight.
He is called “metabolically healthy obese” good fat
@@Emerypharma belly fat?
Protect the liver, feed the gut! biatches!😁
you too Doc! that shirt is becoming a bit tight!😅
Please forward this video to everyone you know and care about. This is truly and important video!
Congratulations! You've achieved escape velocity. They won't dare to bully you. If they do, your subs will increase significantly. You're a shining star in the firmament. 👏👏👏🇨🇦🇷🇺
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
An excellent talk. Very helpful.
Thank you Mitra😊
As a long distance marathon runner (14 marathons) I'd be very interested to know Dr Rob Lustig's thoughts on fructose being added to products like 'Endura' to keep you hydrated when really, for a 10mile run, all I ever really needed was salt for help with perspiration - running in Australia. When I found out (years ago now) these products contained fructose I stopped using them but never stopped running. The 'buzz' I thought I was getting from endorphins on long distant runs was really just insulin as I consumed more and more 'gel' substances to run my 35km.
Just posted a new podcast with Rob Lustig focused on:
Vitamin D, overdose or under-dose, Ketogenic Diets & Personal Responsibility
ruclips.net/video/YDShRaMVZBA/видео.html
@@Emerypharma Excellent video. Thanks for sharing.
A little chunky, there Dr.
Visceral subcellular pathology .
I noticed that too. I wonder what his scientific explanation would be for that.
He covered this, to give himself a reprieve. It's all about not having comorbidities...multiple illnesses. Not all fatties have diabetes and heart problems, etc.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
@@JimSiverts probably his love of 🧁 and scotch.
Such informative lecture. I indeed enjoyed watching every second.
Glad you enjoyed it!
Interesting educational : Thank you Robert for taking the time to enlighten me.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
Great info as always. Sure wish he'd build more muscle though, that belly screams insulin resistance to me! A perfect diet, with too little exercise, always will keep any person metabolically unfit (UNC study shows 88% of Americans are metabolically sick)
I think his is "good fat" :-)
People on low fat or even vegan diets are rarely overweight.... it is not true that you will be fat on every diet, are you insane ? guy is troll/hack or something he is saying that you can eat as many meat as you want don't count calories and fat is good :D and look at his outcome - overweight, probably pre-diabetic.
@@covidmania7586 that's just observational. Also looking skinny is very different than metabolically healthy. I've had so many skinny, normal looking people in my clinic that were diabetic, had strokes, heart attacks, NAFLD. Obesity is not a cause, it's a symptom that CAN point to poor health. You can't say meat is bad just because it has saturated fat lol, that was a lie created in the 70s by Ancel Keys. Saturated fat is in many foods. Eat a wide variety of veggies, leafy greens, nuts, meats, water or unsweetened tea. Exercise a lot, build strong muscle. Sleep well
Robert Lustig is an incredibly intelligent, very knowledgeable researcher. The knowledge he shares is essential for our personal and public health. Let's not dumb the language down, however: the title of this talk should be "The Subcellular Processes that UNDERLIE all chronic disease."
Thank you! That bugged me too.
Glad someone else noticed. "Belie" is akin to "contradict".
drugable vs foodable
There are no drugs for what Dr. Lustig is describing. Only prevention... :-)
@@Emerypharma foodable.
The title is incorrect. The word you want is "underlie". "Belie" means the opposite.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his very powerful and Frank presentation on the state of our food supply and metabolic challenges. We just posted it and would like to invite you listen to it: ruclips.net/video/g07Ph84U86M/видео.html
I was growing angry at your failure to provide the date of this lecture, then found on one of Lustig's slides this note: "Lustig, METABOLICAL, spring 2021".
He presented at Emery Pharma on January 13, 2023.
Great video. The only thing he left out about the function or disfunction of the liver is that 90 to 95% of the population has EBV which would compromise the function of the liver. Until you turn on the immune system and control the EBV, diabetes 2 and autoimmune disease will continue. I'm not saying sugar is not the problem, but the latent virus that is asymptomatic will further interrupt the normal process of the liver. This causes mystery weight gain. An active EBV turns of the immune off, can cause celiac, arthritis, MS, lupus etc.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
The entire medical community should get behind Dr. Lustig
They are behind him ... trying very hard to push him out the door! 😆
he is overweight on his ZERO SUGAR DIET ... LOL amazing that no one see it
@@covidmania7586cuz alcohol
But his giant gut.... It's not just sugar and processed foods & beverages, it's even organic whole foods home cooked starches & fruit that causes big guts in men. Grain, potatoes, corn, rice, beans, fruit. He should look into the KETO diet or Carnivore to fix his obesity problem. I lost 60 lbs in an imperfect KETO year after I switched to KETO to avoid having to go on insulin injections etc from the fake low fat dietary guidelines that made me so sick & pain all over. I couldn't even lift my hands above my head from extreme fatigue and maybe heart problems. Carbohydrates of any kind...I have to keep the total very low to feel good. In 2019 I first found the BEAT DIABETES RUclips channel & Dr Sten Ekberg.
not clear why replacing donuts with bagels would work at all, since carbs, particularly chain-like as in bread, breaks down quickly to sugar, so why would that not lead to the same consequences? Impressive talk on the whole, esp. as to the importance of fiber. I like to use Monk Fruit, a natural sweetener that is low on glycemic index. Now, I worry that the sweetness increases insulin. When I take it though, my bs never goes low, even if taken just with barley tea and no carbs.
Both bagel and donut are highly processed. One has more sugar and fat than the other. Moderation is Key! Avoid pure sugar and super processed foods
Its also about portions. I eat bagels in bits and am reducing my carbs and increasing nuts. Thank you for the comment about monk fruit, i for one will be trying it although i dont use much sugar.
Donuts are fried in oil. Heating oil creates acrylamides, carcinogenic. Donuts are sweeter, esp. with any glaze, frosting, sprinkles, jelly. More sucrose, which is half fructose, half glucose. That's likely his point. You can reduce glycemic load of bread (and bagels) by freezing overnight, then thawing them, or by toasting. Cuts about 30%.
Donuts are made with white sugar and white flour which are highly processed. You can get bagels made with whole wheat flour and no sugar so way healthier. Donuts are also deep-fried so it’s a triple-whammy of badness!!
It was a Study a see the effects of fructose vs nonfructose foods of the same calorie level. Doughnuts have a lot of sucrose (glucose+fructose) and thus a lot of fructose . Unsweetened bagels have starch which is made of glucose molecules linked together. Thus, they could see the effect of fructose on NAFLD.
Rural Chinese (older) ate a diet of 90% white rice did not get cancer so it's easy to conclude carbs are life saving.
Are my eyes deceiving me or is Robert developing an over abundance of the dreaded belly fat
Or he's pregnant ?
I am sure his, is good fat 😊
I love his theories and researches but I am a bit shocked to see his abdominal obesity. He also looks 10 years older
His is “good fat” not organ fat. As for aging, that happens to everyone 😂
That's the first thing I noticed too, he is growing older fast.
He looks 10 years older because that lecture was over 13 years ago. He has also never been against eating sugar.
Stress?
@@JohnJohnson-wy6fk "No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar in the diet than Dr. Robert Lustig." -- Gary Taubes.
does Lustig recommend eating sugar in "moderation?"
I am surprised by Dr Lustig's increase in belly fat. I have been watching him for a long time and this previously was not the case. Maybe aging is playing a role, but usually people on a low glycemic diet have lower belly fat 😞
Maybe he is the metabolically healthy obese type.
He is passionate about what he does, he sometimes forgets about his health ever hears about 'the carpenters house falls apart while his client's are fixed''
Was just about to comment on that....Hmmm...🤔
@@madhatter8761I was wondering if he was doing an experiment on himself to prove the point.
@@jasonristar7841 🤣
Tubsy Lustig says "DONT EAT SUGAR!, eat something else to make you fat...."
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
Well said. I am totally done with soda and diet soda!!! And I am on a quest to rid my grandchildren of it also. Ofcourse we all will reduce sugar intake, we will be a work in progress, day by day we will work at it, if we fall off, we will get back up and jump on the health wagon. A healthy life, is a life not wasted!!! 💞💞🙃💞💞
I don’t get it either. The answer is so clear yet so many ppl still not following the right path when it’s already laid out right in front of you. I didn’t know abt how bad most of the food we consume until i got diagnosed w cancer, after it got removed, i changed my diet n exercise routine completely. It all made sense. What do we need to do to send the wake up call to ppl so they change their eating habit? I keep lecturing my family and friend and colleagues abt eating healthy and exercising but i don’t think anyone follows my advice 😔 im not a motivational speaker i guess but it is a pity.
Just posted this: Check out the latest Robert Lustig interview at Emery Pharma:
Robert Lustig, MD on Fatty Liver, Sugar, Metabolic Syndrome, Sarcopenia, Ozempic, Wagovy & Mounjaro
ruclips.net/video/t7PIURKDTes/видео.html
Dr Lustig, I part company with you when it comes to the health benefits of exogenous fiber in the human diet, HOWEVER, thank you so much for calling out PROCESSED FOODS. 🙏😘🖖❣️
“When you consume your food with fibers , called real food “ he never said add fibers!
Excellent lecture!
Isn’t all food exogenous?
¿?? Fiber is the one food item that does not increase your insulin
Your remark is logical, but most people think exogenous to be added supplements.
Because I listened to him, I have stopped eating sugar, and I read a label yesterday. Years ago, a friend who was a microbiologist told me that sugar was dangerous and caused disease. It is the true gateway drug.
I assume your metabolic numbers are good, and you do not worry. Still, it would be recommended to get rid of your big belly, it would send a message to your audience.
He has quite the gut on him.
I like not getting sick, sleep better, better blood pressure and sugar.
I wish the docs help, but they are not interested or allowed
Doctors aren’t taught these things. They know nothing about the interaction of food for the body or the supplements that target certain ailments. You and only you are responsible for your health and research is a must.
Medical community is illiterate when it come to food and Neutrition. Please forward this video to everyone you know and care about. This is truly and important video!
I love this guy! I think he's gonna extend my life.
Insightful presentation but some references cited are way outdated, like 1970 is long gone,
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
It was in 2009 after reading Sisson's Primal Blueprint that I realized I had pure HFCS in my cabinet. OK, technically HFAS. Agave nectar. It's made by the exact same process as the corn based process. Just a different feed stock.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
I love the way vegan doctors blame red meat for this problem.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
Thank you so much for the insight. But please what happened to the hateful (or grateful) no. 7: epigenetic/methylation? It seemed to have been cut off.
400 calories in sugar. wow that is significant and just trying to get that idea in my brain is incredible. more than 2 cans of soda. or other things.
Love you lustig
Just posted this: Check out the latest Robert Lustig interview at Emery Pharma:
Robert Lustig, MD on Fatty Liver, Sugar, Metabolic Syndrome, Sarcopenia, Ozempic, Wagovy & Mounjaro
ruclips.net/video/t7PIURKDTes/видео.html
Belie? I listened to this talk but didn't hear anything about subcellular processes belying chronic disease.
(Incidently, I did hear quite a bit about processes that underlie chronic disease.)
Many thanks, B Ruphe! My unwillingness to audit this article is based on that very point...If the producers of this programme are too lazy or too incompetent to exert the minimal amount of energy to employ a person who has a vocabulary commensurate with the needs of the subject,WHY would I pay any attention to their information?
Please forward this video to everyone you know and care about. This is truly and important video!
People are getting healthy on corn fed beef. To say it causes insulin resistance is b.s I'm carnivore eating nothing but corn finished beef. Went from diabetic to normal.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
Thank you for posting this treasure.
Please forward this video to everyone you know and care about. This is truly and important video!
8, recap, glycation, oxidative stress,mitochondrial dysfunction,Insulin resistance,Inflammation, cellular membrane damage,gut health,microbiome,epigenetics methylation, autophagy.
In the bible it was the consumption of fruit that made Adam and Eve mortal. I’m not religious at all but to my 76 year old deeply religious mom who just can’t live without a bowl of rice or noodle, the one thing that seemed to make her to seriously cut sugar and carb was mentioning that genesis got something right in the fructose metabolism and its harmful effects on health and longevity.
Yeah ! Apples are deadly poison.
There were many fruits and vegetables in the Garden of Eden , which was maybe 300 miles wide. Every thing God made He pronounced good. Man and woman were both made in His image and pronounced, " very good".
The prohibition was not to eat of one specific trees . They had freedom to choose and decided to disobey God. They ate from the Tree of the Knowledge of good and evil. They would die as God warned.
His solution was to promise a redeemer born to a woman. We believe that God loved us and sent His son ,Jesus....Please read the Gospel of John
your answer: Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
Great lecture. But what happened to number 7? Is there a reason it was cut out? Or was it supposed to be a slide with half a sentence?
Video glitch! Thanks for paying attention.
Thank you for watching! Subscribe to our channel and visit our website for more science based blogs and videos. www.EmeryPharma.com
After listening to hundreds of videos on different diets I decided to be in the safe side and follow my own diet
How to increase HDL/How to lower LDL/lower triglycerides
1- More Omega-3 sardines marckel Eat fish at least 3 times a week and flaxseeds
2- unsaturated fats olive oil avocado oil Nuts
3- foods rich in soluble fiber and cruciferous vegetables
4- more fish and chicken and less of read meat (saturated fats)
5- berries green apple avocado
Avoid sugar and refined carbs
and you will become overweight like this dude ! good luck, are you people blind or what ? guy doesn't even look healthy, he is overweight on NO SUGAR DIET think about it... is sugar really the enemy or maybe excessive meat or/and fat and he has meat belly ?
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
Thank you.
You're welcome!
"Let food be your medicine and medicine be your food" --- Hippocrates.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his very powerful and Frank presentation on the state of our food supply and metabolic challenges. We just posted it and would like to invite you watch his Q&A with the CEO of Emery Pharma, Dr. Ron Najafi: ruclips.net/video/g07Ph84U86M/видео.html
I know learned something. I just need this whole conversation converted to “for dummies” so that I can learn more. HFCS bad. Fiber good.
Yes !!
I have watched the father of a friend for 15 years. He eats a crap diet of sweets, has a gigantic beer belly and never exercises. His doctor NEVER talked to him about metabolic dysfunction. His wife had her lower intestines removed due to IBS. 2 years later the doctors removed his lower intestines. Really????? He has been in a wheelchair for 2 years. Today he is in the hospital to begin amputation of his left toe. They want to take his leg. The doctors have him on antibiotics and a suger bag. They brought him crap ultra processed fake foods to eat. I have seen this soooooo many times. If the doctor shows while I visit him in the hospital I will lose it on him. I have read Dr Lustigs work. He is 💯 percent correct. In fact I'm a bit worried about Dr. Lustigs health. He knows he's not taking care of himself and we need him to carry on!
Sounds terrible. People have a hard time changing. I've seen a lot of people still not change even when they go through these horrible things. I think it's because they don't really believe it's the food or they think medicine is capable of fixing everything.
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his presentation. We would like to invite you to watch it: ruclips.net/video/g07Ph84U86M/видео.html
@@Emerypharmathat mans doctor is a criminal.
Thank you very much Prof. Lustig, I hope to get your recent book METABOLUCAL as soon as possible, which will help in my practice as Family Medicine physician, as well as for myself sice am in high metaboluc syndrome with intetmittent claudication
Just posted this: Check out the latest Robert Lustig interview at Emery Pharma:
Robert Lustig, MD on Fatty Liver, Sugar, Metabolic Syndrome, Sarcopenia, Ozempic, Wagovy & Mounjaro
ruclips.net/video/t7PIURKDTes/видео.html
The question becomes: CV disease, ESRD, cancers, etc... all have a spectrum that typically and accurately places the patient on. Do we, or should we, have a spectrum for MHS? A simple questionnaire online, and appropriate labs, that any clinician can administer, that shows both where on the spectrum the patient is, and more importantly, where that will lead them in the future (creating a "bottom", that makes the patient far more likely to commit to change). Easily done digitally, and even better, use AI to get right to it. Once formalized, we now begin to create a national standardized data set. Easier said than done, I know. I think maybe "standardized" is gonna' be the real challenge in the clinical community. Doesn't hurt to dream.
Another physician knows how to deal with diabetes.
Medical community is illiterate when it come to food and Neutrition. Please forward this video to everyone you know and care about. This is truly and important video!
he is overweight on his perfect no sugar diet full of fats and meat :D yeah listen to him LOL
Unimportant, but Belie means 'show that something is untruthful', pretty sure you want 'Underlie' as in 'are the underpinnings of' in the title. And yes, I'm aware that it's on one of Dr Lustig's slides...
He may save us from the big food industry.
he can't even save himself from being overweight it is a joke or what he became overweight on zero sugar diet :D LOL ? maybe he has just meat belly and excessive protein/fat is the real cause of obesity ? I mean just look at him...
Dr. Lustig returned to Emery Pharma for a few follow up questions regarding his very powerful and Frank presentation on the state of our food supply and metabolic challenges. We just posted it and would like to invite you watch his Q&A with the CEO of Emery Pharma, Dr. Ron Najafi: ruclips.net/video/g07Ph84U86M/видео.html
Don't quite agree
I hear this abd I want to cry am stillwaiting for tooth bud trial start after poisoning crown metal poisoning 12 years ago ,no patents, wanting to be a glory boy umpteen other justifications I've reached the point I don't even enjoy gardening anymore then cycling accidents 2019 2020 and ther isnothingi can do gut dystopia or gut liver issues stenosis last March and onand on ,the arrogance of science. All the wrong food stuff of course I rely on because I'm sick of mushed food ,please God can he hurry up ,of course only few front teeth left, you could send me a copy of your book all these cycles are out because if gut biota problems ie sugar and fast foods reduce the strains in favour of pathological strains that is what drives it sorry, metabolic problems are then kept in thier dist cycles because bigger organs circadian drivers due to the power they revert
It is not all caused by wrong food. IR can be a problem when under prolonged stress.
... With the body not distinguishing between physical, chemical-, and emotional stress... There may be more hormones involved, but from what I've picked up: Weight gain is mainly hormonally driven by excretion of Cortisol & Insulin, as well as a lack of Vitamin D, which induces the winter syndrome.
There also is the matter of producing fat for storage of fat soluble toxins from food, water, etc.