FlexStrap Stretching Strap Review - Ask Doctor Jo
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- Опубликовано: 8 сен 2024
- Stretching and flexibility are very important for general wellness and injury prevention. A great way to stretch is with a stretching strap like the FlexStrap by FlexFixx. Doctor Jo will show you how to use a stretching strap with some general stretches. Purchase a stretching strap here: amzn.to/4cDgyXJ (NOTE: This is not the strap in the video, that one is no longer available)
The FlexStrap is also great for increasing flexibility for activities like yoga, ballet, pilates and gymnastics.
The strap is more than 7 feet long to work well with people of all sizes, is padded in the center for extra comfort and is backed by a lifetime guarantee.
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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FlexStrap Stretching Strap Review:
• FlexStrap Stretching S...
PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to FlexFixx for sponsoring this video and providing Doctor Jo with a free FlexStrap to use/review.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Dear Doctor Jo thank you for existing out there.
I haven't felt this much helped by people in real life as I have by you virtually guiding me through everything I have a question with.
❤️❤️❤️❤️
You’re welcome.
@@AskDoctorJo dear Doctor Jo I have problems maintaining my trunk balance. My physiotherapist adviced me to do bridging in order to strengthen the glutes , hip muscles plus for trunk stability but I cannot keep my legs stay stable while folded in the bridging position. Can you help me improve my trunk stability by using any exercise equipment so that I can do bridging unassisted.
I would like to a video showing a whole body stretching routine using the stretch strap
I will put it on the list.
@@AskDoctorJo Do you still have the video of using the flex strap to do whole body exercises??
I will have to try this product.
I like your socks! Thank you for the tips 🙏🏻💐
Thanks, and you're welcome!
Thanks for showing how use it, looks great!
+Oron Douek You're welcome! Good luck.
Great product for stretching and staying flexible.
+Jeffrey Benik Definitely!
I will have to try this
This is really good for simple yet effective stretching exercises
+Lere CF Thanks!
@@AskDoctorJo This is also good for people who are very stiff and have no flexibility in their bodies.
Dear doctor jo is it helpful for stroke patient health and mobility
I want to try this!
Looks handy!
still available?
Man, I sure need this product!
+Steve Davis :-)
Can you explain how to use the numbers on the band? I was a little confuse with that
Cool video!
+Rumen Bakalski Thanks!
Thanks doc for sharing great FYI.
You're welcome, and thanks.
Thank you Dr. Jo!!!
You're welcome!
Thanks for the video, nice looking product.
+Justin MacDougal You're welcome, and thanks!
Its really great!
very informative video, thank you.
+Lubo Morhac You're welcome. Good luck.
Thanks for the stretches! I was wondering if there is a way to use the strap to get the same stretch as the "Number 4" stretch (left leg bent and resting on right knee and pulled toward chest)?
Should I do this stretching routine if I have scoliosis?
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
Can this be used for working as resistance band and how?
Would this work for spinal stenosis?
Great video
+Sean Lonergan Thanks!
My leg turns out when doing the hamstring stretch. Is that ok?
Not sure how to put it on
Helping me in 2024 😅
👍
Do you have any patients that use it for sciatica relief?
Yes.
very nice
Thanks.
Purchase a stretching strap here: amzn.to/4cDgyXJ (affiliate link) NOTE: This is not the strap in the video, that one is no longer available.
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at ruclips.net/user/askdoctorjo*
I love this lady. She seems to know her sheet.
Thanks!
What's the price of fox stretch band.
You can find it here: amzn.to/3gkOaMo (affiliate link)
is the black part stretchy as well?
No, just the loop part.
I wish DOCTOR JO to actually do the 30 sec workouts. That would have gotten a thumbs up.
I have several "real-time" videos where I am doing the exercises all the way through. You can check them out on my channel: ruclips.net/user/askdoctorjo
gosh, how important is stretching.
+Alba Lewis It's very important :-)
awesome video.
+Miguel Fuentes Thanks!