One Rep Max | Squat and Deadlift | Garage Gym

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  • Опубликовано: 22 окт 2024

Комментарии • 51

  • @dofo6842
    @dofo6842 8 лет назад +7

    Best home setup!

  • @dantevincenzo1144
    @dantevincenzo1144 8 лет назад

    Holy shit, that was really impressive and motivating! Keep it up!

  • @JohnmillerPowerlifting
    @JohnmillerPowerlifting 8 лет назад

    great effort on both lifts

  • @inlovewithkarate29
    @inlovewithkarate29 8 лет назад

    Lookin good, Leo!! keep up the work.

  • @johndunn1767
    @johndunn1767 8 лет назад

    Looking good bro , you seem a lot stronger now keep it up

  • @aaronrice89
    @aaronrice89 8 лет назад

    I liked for the Biebs and the Julie Foucher poster. Lifting was good too.

  • @galevonhaussen
    @galevonhaussen 8 лет назад

    Looking good.. Keep up the hard work!

  • @firion03
    @firion03 8 лет назад

    Good shit man fun to watch.

  • @75rtk
    @75rtk 8 лет назад

    Nice! Good to have you back! Looking lean homie.

  • @MRAFRONINJA54
    @MRAFRONINJA54 8 лет назад

    Another vid! Yeah!!

  • @gregoryp.6096
    @gregoryp.6096 8 лет назад

    Great work. Nice garage gym.

  • @Mitanhal
    @Mitanhal 8 лет назад

    I met you in Diablo once. Keep up the great work man!

  • @Jonaldo86
    @Jonaldo86 8 лет назад

    been too long man!
    glad to see you back.

  • @JakeWillSmith
    @JakeWillSmith 8 лет назад

    You def look a lot slimmer, especially in the legs. Quite impressive. Good job and good luck.

  • @apuuvah
    @apuuvah 7 лет назад +1

    I think it's a good idea to do olympic weightlifting and powerlifting. Add to that calisthenics (weighted chins and dips). Powerbuilder approach is good.

  • @Daniel-dc5mr
    @Daniel-dc5mr 8 лет назад

    Cant Wait until I get my own place and I can buy a home gym

  • @WaT3rb0y619
    @WaT3rb0y619 8 лет назад

    Looked good for more on the squat.

  • @O0O0OO0OO0OOO0
    @O0O0OO0OO0OOO0 8 лет назад

    Welcome back. It's been too long since your last video. Did you stop liking your Safety Squat bar?

  • @Tuf_frijoles
    @Tuf_frijoles 8 лет назад +1

    oh and your home gym is sick asf

  • @TheSupershadow2000
    @TheSupershadow2000 8 лет назад

    What are the sleeves you use? Also has the belt and sleeves helped your squats and deadlift?

  • @CEPTime2Entertain
    @CEPTime2Entertain 8 лет назад +1

    my hassling on insta worked thanks for the content i am in love with this gym

  • @CEPTime2Entertain
    @CEPTime2Entertain 8 лет назад +1

    Try not to let your lower back dip on the ab roll outs, do this by drawing your rip cage down ;)

  • @beeatoms
    @beeatoms 8 лет назад +1

    congrats dude. how much strength did you lose while dieting? did you follow any particular diet?

    • @rnleopando
      @rnleopando  8 лет назад +1

      my previous squat was 505 and dead was 555 at 220 lbs body weight

  • @delanuez
    @delanuez 8 лет назад

    @Leo Pando
    why did you ditch the reverse hyper?

  • @4u2nv503
    @4u2nv503 8 лет назад

    What do you weigh now?.. Can't help to notice that after losing all that weight, you don't have much definition.

  • @fatalfacial
    @fatalfacial 8 лет назад

    You're doing two a days on the days you work?

  • @bentmercer
    @bentmercer 8 лет назад

    strong

  • @domusfortitudo2651
    @domusfortitudo2651 8 лет назад

    100% man !

  • @spidermayn
    @spidermayn 8 лет назад

    Dude you got a dope gym. I have a rogue r3, deadlift bar, power bar... But it's nowhere near as nice as yours

  • @artbytandy
    @artbytandy 8 лет назад

    I feel as if re-racking on those hooks looks a bit awkward, seems as if you have to shift onto your toes to rerack.

  • @CarlZ
    @CarlZ 8 лет назад

    i noticed to you used two different belts for squatting and deads any reason for that?

    • @manginajuggs69
      @manginajuggs69 8 лет назад

      needs to make it known that he's loaded

  • @llewgibson
    @llewgibson 6 лет назад

    Just seen your channel mate, really love the content. Subscribed straight away, We should connect!

  • @jonahgreen4610
    @jonahgreen4610 8 лет назад +1

    Do you still bench

  • @blaktrumpet
    @blaktrumpet 8 лет назад

    Did you drop some weights? Looking slim bro

    • @tmarriotti
      @tmarriotti 8 лет назад +1

      "I dropped about 30lbs" first thing he says .... Lol

    • @blaktrumpet
      @blaktrumpet 8 лет назад

      Thomas Marriotti Oops! I had to walk away when I had first clicked on the video. Hahaha! Thanks

  • @shoe2593
    @shoe2593 8 лет назад

    What is the song at 2:33?

  • @sutren
    @sutren 7 лет назад +1

    Is it me or is the last time I watched your videos you were pretty fluffy?

  • @Shutup95703
    @Shutup95703 8 лет назад

    Strong! Subbed! #SmallChannelsUnite

  • @mohammadziad3556
    @mohammadziad3556 6 лет назад

    My friend take care of your back when you drop the weight. for your safety.

  • @RoddyDa
    @RoddyDa 6 лет назад

    Where you live? I’m going to come over and show you how to use that gear

  • @nicolasvazfitness8097
    @nicolasvazfitness8097 8 лет назад

    What did you sniff?

    • @MRAFRONINJA54
      @MRAFRONINJA54 8 лет назад

      Ammonia, you could find it on Amazon in capsules and in a bottle (nose tork)

  • @tonyfedor430
    @tonyfedor430 7 лет назад +5

    This guy is such a lame - rogue fanboy.

    • @rnleopando
      @rnleopando  7 лет назад +3

      Martin Fedor you should get out of the basement and make some friends, you sad little man

    • @blurrav4596
      @blurrav4596 7 лет назад

      Martin Fedor boyyyyy