AVAL UPMA| POHA| 10 MINUTE BREAKFAST| HEALTHY VEG FOOD RECIPES| WEIGHT LOSS RECIPIE| TAMIL RECIPES

This Video brings to you simple yet delicious recipe of Aval Upma. Aval or Flattened Rice is rich in Vitamins A, B1, B2, B3, B6, iron, calcium, phosphorus, zinc, copper, magnesium and manganese. It helps reduce Cholesterol thereby protecting the heart. Research also proves that Aval reduces the risk of Breast Cancer. Being rich in fiber, it is ideal breakfast/dinner/snack for weight loss.
Thanks for watching the video... Please leave your feedback and questions in the comment section. Listed below are the Ingredients that I used. Do try it out :)
Ingredients:
Aval- 1.5 Cup
Raw Peanuts- 1/4 Cup
Onion- 2 Large Sized
Tomato- 1 Medium Sized
Green Peas- 1/4 Cup
Green Chilli- 3
Curry Leaves- 10
Gingelly Oil- 4tbsp
Mustard- 1tsp
Turmeric Powder- 1tsp
Kashmiri Red Chilli Powder- 1tsp
Water to soak aval
Salt to taste
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-Yours Truly Shrilekha :)

[@krithikaamuthukumar4324]

Share more healthy recipes dude ... Yummyyy pohaaa 😍

[@ytshri360]

Sure buddy🙏🙏

[@harishkrishna3808]

Wow super. Parcel some😁

[@ytshri360]

Haha Sure🙂👍