Hey guys, Coach Austin here. I appreciate the time you've taken to watch this video! I hope it has helped you add some clarity to your training. If it did help, please LIKE the video and hit that SUBSCRIBE button - this goes further than you know and directly supports our work. Any questions? Let us know!
Very good demonstration. This is one of the most useful tools for chest, in my opinion more so than a bench press but it is performed incorrectly by so many people. Follow these tips people and you will see growth in your chest like you've never seen before.
Guys, thank you very much. Very interesting and correct videos. So there is a lack of such content on RUclips. You are the best. I want to learn from you.
@@PhysiqueDevelopment I would like more videos about functional anatomy performed by Austin. He is very good at explaining this topic. I will be very grateful if you listen to my requests.
Hey, this is a loaded question, but I will do my best to answer it for you concisely here. This will be a Half Body focused training split, best distributing training volume between muscle groups through the week. With at least 4 training days, we can split the training volume up per muscle group allowing for more volume per muscle group in each session - this is a progression in training volume per muscle group per training session compared to 3x per week and also allows for more focus on smaller muscle groups compared to the 3x per week. You can feel free to make an UpperLower program anywhere from 2-6x per week. Be sure you account for needed rest days. Without adequate recovery, training performance will suffer and you will not be able to properly adapt to your training. This is why rest days are important, alongside quality sleep, nutrition, and stress management. Hopefully this helps!
Hey guys, Coach Austin here. I appreciate the time you've taken to watch this video! I hope it has helped you add some clarity to your training. If it did help, please LIKE the video and hit that SUBSCRIBE button - this goes further than you know and directly supports our work. Any questions? Let us know!
Very good demonstration. This is one of the most useful tools for chest, in my opinion more so than a bench press but it is performed incorrectly by so many people. Follow these tips people and you will see growth in your chest like you've never seen before.
Thank you so much! Glad you found it helpful.
Guys, thank you very much. Very interesting and correct videos. So there is a lack of such content on RUclips. You are the best. I want to learn from you.
We are so glad that you found the video helpful! Thank you so much for watching.
@@PhysiqueDevelopment I would like more videos about functional anatomy performed by Austin. He is very good at explaining this topic. I will be very grateful if you listen to my requests.
Thanks for the tips. By the way that beared is really cool 👍💯
No problem 👍 happy to help! and thank you!
Should I be feeling this in my arms? It's awkwardly painful when I preform this trying to drive my biceps together
Does the machine work the shortened position of the chest? And if so how can you tell? Through the strength curve and resistance profile?
Hii coach how we design upper lower split iam advance lifter how many days we workout this split and why??
Hey, this is a loaded question, but I will do my best to answer it for you concisely here. This will be a Half Body focused training split, best distributing training volume between muscle groups through the week. With at least 4 training days, we can split the training volume up per muscle group allowing for more volume per muscle group in each session - this is a progression in training volume per muscle group per training session compared to 3x per week and also allows for more focus on smaller muscle groups compared to the 3x per week. You can feel free to make an UpperLower program anywhere from 2-6x per week. Be sure you account for needed rest days. Without adequate recovery, training performance will suffer and you will not be able to properly adapt to your training. This is why rest days are important, alongside quality sleep, nutrition, and stress management.
Hopefully this helps!
@@PhysiqueDevelopment thq 🙏🏻
should i keep my arm at an angle or just straight?
You'll want to have a slight bend in your elbow!