How to get control of your Imposter Syndrome

Struggling with imposter syndrome in academia?
You're not alone!
Despite impressive credentials and achievements, many still hear that nagging voice whispering, "You're not good enough." In this enlightening video, we delve deep into the roots of imposter syndrome, particularly in competitive academic environments. Discover practical strategies to silence your inner critic, transform negative thought patterns, and replace them with supportive self-talk.
Learn how to acknowledge your achievements through a "win journal," seek constructive feedback, and share your progress with trusted individuals. Embrace challenges as opportunities for growth and let go of perfectionism to focus on steady, meaningful effort. This video is a must-watch for anyone looking to overcome self-doubt and foster a positive self-perception.
Join us as we explore these transformative approaches and encourage one another to celebrate every small victory. Like, share, and join the conversation about your own experiences with imposter syndrome. #ImposterSyndrome #academicsuccess #SelfCompassion #GrowthMindset
00:00:29 Introduction
00:01:02 Normalise Feelings
00:01:36 Seek Outside Perspective
00:02:26 Celebrate Progress
00:03:30 Develop a Growth Mindset
00:04:33 Practice Self-Compassion
00:05:35 Call to Action
00:06:27 Closing Thoughts