Climb of Ptarmigan Glacier in Rocky Mountain National Park - 12,145’.

Quick video with some shots of our recent climb up Ptarmigan Glacier in Colorado.
This was late May and there was still a lot of snow in the mountains; we opted to start early so we didn’t have to be dealing with melting snow (increases the avalanche risk) so we started from the trailhead at 04:00 am.
In addition to regular training I made sure I ate plenty of calories the day before and of this climb.
Hydration: 1 liter in the AM before we started moving, 2 liters during the course of the climb and hike, 1 liter waiting in the truck.
I always add some electrolytes to my fluid - despite it being “winter” in this vid it gets warm and sweaty when you’re working like this!
I always load up on Rhodiola and Cordyceps before I’m doing anything at high altitude; they have some good benefits for athletes at altitude.
Here’s how & what to eat at altitude: www.naturalathleteclinic.com/...
Here’s how to train for altitude: www.naturalathleteclinic.com/...
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Disclaimer:
Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice.
This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.
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