I did this for about 4 weeks now on 12 Kilo or 26 Lbs KB, two days a week.. feeling comfortable now and want to change it a bit.. please advise if I should increase the weight or reps or change exercise..
Best way to introduce heavier weights to your kettlebell workout routine is to add 1 heavy set per workout. e.g if you are doing 3x10 do 26 lbs for the first and last set and 30+ for the second. Russian kettlebell experts recommend at least 20% jump in weight instead of traditional 5 lbs jumps. Listen to your body and add additional heavy set when you are comfortable and your your form isn't compromised. Good luck. Lmk if that makes sense to you
Hello. What ' weight ' in the kettlebell in the film are you using ? OR what ' average ' weighted kettlebell would you recommend. Bearing in mind that you want a kettlebell that in years to come will not become too light. Thank you.
What weight of kettlebells should i buy for my home...? I'm 21 years old , weight 66 kgs and i do have two dumbbells and a barbell on which i can fit 30 kgs. I want kettlebells for my back workouts , legs ( squats , sumo deadlifts ) and may he biceps also ... anyone ?
To me it came across as the latter. It sorta looks like a "regular" bodybuilding-style workout (where building muscle is the main goal instead of improving conditioning/stamina) that just so happens to involve a kettlebell. I guess it depends on your goals. Doing it as a circuit might be better for endurance.
Hey Austin, The answer is, it's a personal preference. Start with a weight that you feel is a challenge, and possible to finish the max reps. For unfit male I'd recommend 10-12kgs (22lbs-26lbs), for fit 16kgs (35lbs).
Dude thanks for not giving a 30 minute speech before the workout...
Yo for real, getting into it right away is a blessing
Amen
I really apareciate that!!
There’s this ground breaking invention called the fast forward button I deploy in these situations. Suggest you look into it
Less words,more action...simple,yet effective,great job dude
Did it today with a 20 lb & 30 lb kettlebell. Harder than I expected. I was gassed when I was done. Awesome!
Just did it. Short, sweet, and super effective. Thanks Figs! Can I call you Figs? Don't beat me up.
Lmao 🤣 I’m weak. “Can i call u figs?”
Press-ups
Rows
OHP
Halos
Curl to Tricep Extension
Remember to grab it by the horns
Corona Brings me here
BcMachien yep
6 months ago? hope you are a beast by now!
This is brilliant, got so much in without any bs
Awesome. Works great and super easy set up. We love it.
That "peace" part 🤣
On to this workout riigghht now! 🇰🇪
Nice quality for the price , good grip. No need to pay double for the same from other brands
Very good ideas, very clear. Thanks bro
Just did this workout, was great! Thanks for this 🙏🏽
Thanks so much brother, peace from México.
Knocked this out with a 35lb bell and that last workout set was toughhhh but I’m definitely going to use this routine 2-3 times a week atleast
how has it been going
Excellent, to the point, no BS👍
Great detailed video, straight to the point.
Amazing training video short and on point!
The last exercise was cool. Was not aware of that one.
Excellent workout for home. Cheer's mate
There are so many exercises you can do with a kettle bell, Great workout session for anyone. Burn fat fast! 2019
E-LITE FITNESS- Fit or Quit yea. It’s just a really practical and versatile tool that gives you such a wide range of workouts
Quick and to the point. Great video
Looks mega professional...
I did this for about 4 weeks now on 12 Kilo or 26 Lbs KB, two days a week.. feeling comfortable now and want to change it a bit.. please advise if I should increase the weight or reps or change exercise..
Best way to introduce heavier weights to your kettlebell workout routine is to add 1 heavy set per workout.
e.g if you are doing 3x10 do 26 lbs for the first and last set and 30+ for the second. Russian kettlebell experts recommend at least 20% jump in weight instead of traditional 5 lbs jumps. Listen to your body and add additional heavy set when you are comfortable and your your form isn't compromised. Good luck. Lmk if that makes sense to you
Thank you Jason
COVID-19 all i got it a kettle ball and medicine ball!!! LETS GET IT!!!
Me too 🤪
do one for lower body
great exercises thank you!
Good Video thanks
GREAT workout - thank you!
Brilliant workout
Awesome!
great workout
Hello. What ' weight ' in the kettlebell in the film are you using ? OR what ' average ' weighted kettlebell would you recommend. Bearing in mind that you want a kettlebell that in years to come will not become too light. Thank you.
Warm sunset 62 I have the yellow stripe rogue kettlebell. It’s 35 pounds. But idk if the kettlebell he’s using is rogue. Looks like it though.
Yellow is universally coded for 16kg/35 lbs which is entry level KB weight
Nice video :)
What weight of kettlebells should i buy for my home...? I'm 21 years old , weight 66 kgs and i do have two dumbbells and a barbell on which i can fit 30 kgs. I want kettlebells for my back workouts , legs ( squats , sumo deadlifts ) and may he biceps also ... anyone ?
THANK YOU 🙏
Amazing
This was great
Nice
I ought to try this workout. I don't have a kettle bell, so I'm hoping that I can do it with a dumbbell.
Get one, now!
How much should the kettle bell weigh?
Make a video on love handle
@@lofficer11 Thanks boss 🙏🙏
Is this a circuit workout or do you complete all sets of one exercise and then move to the next?
Stephen Famularo I guess it’s better to do them in a circuit or at least I do it like it.
To me it came across as the latter. It sorta looks like a "regular" bodybuilding-style workout (where building muscle is the main goal instead of improving conditioning/stamina) that just so happens to involve a kettlebell.
I guess it depends on your goals. Doing it as a circuit might be better for endurance.
This shit is hard lol
Not one video stats what weight to start off with, frustrating ???
it's mostly 16, 20 or 24kg. If you're total beginner 12kg is enough, 16 if you wanna challenge yourself.
what weight kettlebell is he using?
I liked the halo one.
Swole
I'm a girl and I think I can do that.
I feel like there's a lot of shoulders in this
I sort of got the same vibe, I have been cutting it in half,
Nice video 😍😍 I'm your biggest fan 😍❤️
lol gay
From Rodrigues Island
"ultimate"
What is the song of the beginning called plissss????
PLACE!!!
Why do these lads always have their top off?
it's useful for videos like these to be able to see their form and the muscles stretching and contracting
Is this guys gym in a Warehouse....
Why do these videos never mention what weight to start with ?.
Hey Austin, The answer is, it's a personal preference.
Start with a weight that you feel is a challenge, and possible to finish the max reps. For unfit male I'd recommend 10-12kgs (22lbs-26lbs), for fit 16kgs (35lbs).
@@DanielsAUS Great thanks.
great warmup, no workout...
This is workout?!😂😂😂😂😂😂🤦🏻♂️
Wear a shirt next time lmao
I wouldn’t even feel this.