@ SHIFT Movement Science and Gymnastics Training ... CAN children, a 10 year old daughter consume protein shakes? Creatine? Supplments? Do they need this??
Someone asked for icecream. I supose icecream from frozen bananas is ok. It is delicious and easy to make (Google it). Plus you can add to it different good stuff - cinammon, blueberries, ginger, honey, coccoa powder, some good fat sources itc.
THIS IS SO WONDERFUL!!! THANK YOU!!!!!
Wow thank you for making this available for everyone! How does this not have more views?! Great stuff
No problem happy to share and glad it's useful!
thank you for this. is your advice applicable to men as well?
Yes absolutely!
Amazing video thank you!
Thank you for sharing that knowledge 🙏
My pleasure!
Replace your half and half with Kerrygold butter and blend it up :)
@ SHIFT Movement Science and Gymnastics Training ... CAN children, a 10 year old daughter consume protein shakes? Creatine? Supplments? Do they need this??
Tq Dr. Josh
Is there a personal channel for this instructor?
Someone asked for icecream. I supose icecream from frozen bananas is ok. It is delicious and easy to make (Google it). Plus you can add to it different good stuff - cinammon, blueberries, ginger, honey, coccoa powder, some good fat sources itc.