HOWLING WIND Sounds for Sleeping 6| Relaxing| Studying| BLACK SCREEN| Real Storm Sound| SLEEP SOUNDS

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  • Опубликовано: 8 фев 2025
  • HOWLING WIND Sounds for Sleeping 6| Relaxing| Studying| BLACK SCREEN| Real Storm Sound| SLEEP SOUNDS
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    There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
    The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
    While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
    For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
    I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
    INFORMATION ABOUT THE CHANNEL
    Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
    I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
    Be Well,
    Michael
    #naturesounds #fallasleep #insomnia
    © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Комментарии • 5

  • @OutdoorTherapy1
    @OutdoorTherapy1  2 года назад

    Welcome and Thanks so much for watching!! Say hello and let us know where you're watching from!

  • @susanhowell9343
    @susanhowell9343 4 месяца назад

    The best😊

  • @celticforeverpodcast
    @celticforeverpodcast Год назад

    Thanks for upload. Zander glasgow

  • @DavidLee-xi1of
    @DavidLee-xi1of Год назад

    I'm subscribed to your site. I want to just thank u for the sounds. It helps me a lot. Years ago I was on the Appalachian Trail. The wind thru the mountains slept like a log. Other sites like your ruin it. About 20 minutes in. Advertising for 5 min. Again thank you. It does help.

  • @derekpaterson919
    @derekpaterson919 Год назад +1

    Fantastique!).. ma friends... Transports me into a down sleepin bag ½way up a mountain in Leigh of lil hill)✨🌠👌