Day 8 don’t hate meditate feel great! 😘 Let’s keep going - click the community tab here to find your monthly calendar of yoga continues for free here on RUclips under the theme of ENERGY 🐍 And for friends interested - come join the Find What Feels family at WWW.FWFG.COM. You can try it for free for a whole week! Get a taste of how extra it is and how special the community social space is there. See you on the mat dear friends. Thank you so much for saying yes and showing up. You all are my heroes. ❤
Thank you Adriene for this free 8 day experience. It was different to the usual 30 days but different and Cha ge is good. Already got my January Energy Calendar sorted and ready to go. Thank you for the journal prompts, something to consider and reflect on. See you on the mat for the remainder of the month.
I LOVE that , " Don't Hate, Meditate" . I wish Everyone would apply that principle. Well , thank you Darling Adrienne and, of course , without a doubt, the Beloved Sweet Sweet Sweetest assistant Benji for a Beeeaautiful meditation session. Love and blessings to you both forever and ever, Namaste 🧘🏼♀️🙏🏻🕉☀️🦋🌻🐞🌻🌸🦋🌸😘😘😘🐶🐾🐾🐾💜💙💚💛🧡❤️✨️✨️✨️✨️✨️✨️✨️ 10:00
Thank you Adriene, for this "ñapa" (as we say in Puerto Rico for an extra something). It was much needed! I'm going to repeat the Prana practice starting tomorrow...then keep practicing as usual. I'm sure I'm not going to be the only one. Namaste everyone!!❤️🇵🇷🐱🙏👌😁
When you asked “what do I want to connect to”? My reply was “Myself” and I cried in love, joy and understanding! Thank you Adriene for again allowing me to be present with what is! ♥️
it was the same for me! i didnt do any yoga in like 3 years, and just had some major life changes, so this question really made me cry, but all i felt was happiness to finally be back on track with myself
My tears silently fell after hearing "we always have the opportunity to have a fresh start or a beginning in every ending." Thank you for these wise and kind words, Adriene. It has been very painful to have so many endings in the previous chapter of my life, but I'm glad that I had you in the endings and still have you in the new beginning. I'll treasure the hope of having a fresh start, and walk steadily to create a better chapter in my life. For those who are struggling, every moment can be a fresh start if you want to, and we can always be a better version of ourselves and create a more fulfilling and loving life.
Day 8 - Don’t Hate, Meditate, Feel Great! Yaaaaay :)))🌷 Thank you wholeheartedly, Adriene, Benji, and the YWA family, for such a beautiful start to our 2025 journey! This 7-day (plus bonus day) practice was the perfect way to kick off the year! Adriene, your guidance, love, and energy have made this practice so special! And Benji’s sweet presence added an extra dose of joy and comfort! I'm so grateful for this tradition and all the peace and joy it’s brought! Much love ✨❤️✨ Namaste! 🙏🏼
I discovered you Adrienne in lockdown. My whole world had imploded but I found peace when I stepped onto the mat alongside you. I have been doing daily yoga practices ever since. It’s an integral part of my day and I always step off the mat a better person. Looking back I realise it’s been a powerful journey of returning to myself, discovering my authentic truth and learning to love me. So thank you Adrienne for your gentle but consistent love and support through the power of yoga.. I imagine I am not alone in feeling this way. It is a profound and beautiful offering that has enriched my life. Namaste 🙏
hear hear ... likewise, what a lifesaver gamechanger for me too ;) thankful chance to discover Adriene / Benji / YWA during / start of covid ... and the rest as they say is history ;)
Thank you Adriene ❤️. It is my birthday today 🥳. Really looking forward to receiving this Meditation gift 🥰. I first did one of your 30 day yoga challenges 6 years ago, I was in a really dark place. Your practices have helped me slow down, look inwards & love myself. I have left a toxic relationship, so now a single parent with 2 children. Your practices really have helped give me inner strength as well as physical. I often whisper to myself ‘I am strong’ when I am feeling weak & you have helped me believe in myself & give me courage to keep going. I’m in such a better place now. Thank you from the bottom of my heart ❤️ Stacey 😘
Tears of truth sprung up when you asked, what do you want to be more connected to? What a simple yet powerful question to ask yourself. Thank you, Adriene and Benji (and team) for all you do. Happy 2025 ❤❤❤
Thank you once again. I get so tied up in my life I forget how much I get from these moments on the mat and with the sound of your voice in my ear. What a guru you are for me xxx
What a wonderful way to end the series. I have enjoyed every second of this little journey. Thank you Adriene and Benji and to everyone practicing along, it's great being connected with you all! Namaste!
I have really enjoyed this Prana yoga journey. Have always loved the 30 Day practices every January, but this was a bit special. Perfect length classes which fitted more easily into my life. Thank you. It was lovely.
Day 8 Meditate ❤ Woop Woop. What a gorgeous little bonus you've given us. To have shared those 10mins with so many this morning, just wonderful. What a great way to start the day but also end the series. Every end is a new beginning as you say, and I love that ❤🎉
Thank you very much Adriene for the Prana Yoga, and for being my yoga teacher for the last 8 years 💜 Practicing with you is a pleasure for my body and my inner part 💛 Have a wonderful 2025! 🩵
Thank you Adriene, perfect start of the year. I will continue 'ENERGY', now I feel the energy to show up on the mat every day, I hope I will stick to the practice. Love Benji and You
Thank you Adrienne! I've been with you for about 5 years and have kicked my year off with your 30 day journey. I love this 7 day Prana and am feeling so connected to the community here. Thank you!
Thank you Adriene. Thank you everyone. Beautiful, beautiful Prana series. I'm hoping to stay more connected to my energy and through it, to everyone ❤ 🧘♀️ 🙏
Thank you for an extra beautiful gift to wrap up this lovely doable Prana series. Day08:01:25✅💛💚😌🙏🏾 What a perfect start to the day... I so needed this. I got some unpleasant news last night and this got me so anxious overwhelmed, feeling frustrated and totally frazzled but i reminded myself that this too shall pass and the only thing i can control is my "breath" Thank you for being a God sent and a light in the dark.❤❤🤗 Love & huge hugs to all here....Namaste☮️💛🙏🏾
I really loved this journey. I couldn’t imagine a better way to wrap this series up than with this meditation, there’s so much to reflect on ❤️ Thank you Adrienne and the YWA community for making this so special. I’m looking forward to continue practicing ENERGY with you all ❤
Thank you so much Adriene for this meditation. A treat for the spirit and the body. I'm so grateful for all you do through this practice. You've made my life really much better. Thank you from the bottom of my heart ❤️🙏
Thank you Adriene for being, as always, an absolute saint. You improve the lives of so many with what you are doing through yoga. Have a wonderful 2025!
Just finished day 7 before work here in France and I’m excited to do this meditation tonight. Thank you for the extra love Adrienne! We are all so lucky to have you. And thanks to the whole community 🥰
At home & traveling the world - you & Benji are always there for me, and my friends & family around the globe. Thanks for the ongoing care & support. You truly are creating a better world. 🙏❤️
thank you for this lovely start to 2025. the Prana practice series was perfect for starting a new year. thank you Adriene for helping me on my yoga journey. i am forever grateful 🙂
I've tried my hand at YWA new year's challenges for a few years now, but I have never made it to the end. I am so proud to have finished one. On my first day of the prana challenge, I saw a commnt on the video where someone said they check the view count at the beginning and end of her practice to see how many people are practicing along side of her. I have now adopted this little ritual too and I have never felt more connected with this community. This journey has come at the perfect time for me, as I recently ended a toxic relationship, and am in the process of distancing myself from a few more. It has helped me notice my true strength and the peace that is found when I look inward. A theme in my life lately has been following my intuition, so it has been so fitting to keep listening to my inner wisdom through this practice. This has brought me so much, joy, peace, and healing and I'm filled with love to practice along with each of you. Thank you Adriene and YWA community. Sending love
Thank you Adriene, Benji and your team for a wonderful prarna series and a reminder to keep coming back even though life throws you off balance at times carving time for myself as Adriene reminds me always helps. Heres to continuing our practice together
Thank you again. Your generosity is a gift to everyone here and beyond. May it be repaid 10 fold by the universe to which you are clearly connected. You have a positive impact on this world. THANK YOU
I simply cannot describe how much this week has meant to me, I've been a fan of the 30 day yoga journey since 2020, which set me up so nicely to deal with the COVID pandemic. I've been practicing every day since and when I've felt the December slump, I've always relaxed in the knowledge that there would be a yoga journey waiting for me in January to pick me back up. Although it was shorter this year, it was no less sweet and I am eternally grateful to you, Benji and all of your team. 2025 we got this!!! :D
Thank you Adriene! I live on the other side of the world and going through a lot at the moment. Your yoga series always give me lots of love, hope and inspiration. Like a true gift for the heart. God bless ❤
Thank you, Adriene and Benji! It ended up not being a full week for me, due to injury. But you helped me get back on the mat and moving again, though heavily modified. It came just at the right time! ❤When I can, I will revisit to do the full thing!
Day 8 here we come, this journey has been absolutely mind changing for me, I started off with doing yoga being one of the biggest things I wanted to finally start doing consistently and when I saw a 7 day challenge I figured that was the perfect thing to ease into The fact day 7 had a little bit of everything we have learned from the start was such a beautiful close, realizing how much easier poses were, how my mind has changed throughout these 7 days was absolutely beautiful to witness Doing all the movements on day 7 and actually holding them and doing them with ease where i struggled in the beginning is so empowering I’m excited for our bonus day and I can’t wait for all the time I get to spend with you in 2025, these 7 days was just the begging and I’m so excited for the next 357 ❤
I love the mantra don’t hate meditate. Once again Adrienne you’ve given me & everyone around the world the opportunity to connect thru loving yoga & meditation. Thank you & take care Tom
Good morning Adriene Thank you for the blessings thank you for the subtle body. Thank you for prana. Thank you for my awakening. I have enjoyed the seven day yoga journey Immensely. I will be turning 74 on the 10th of this month. January is my favorite month thank you thank you thank you.
Thank you! I haven't been able to stick with any series consistently before but with Prana even though short I feel so happy that I went through with it. Every end can be a new beginning, and I am so thankful of you Adriene for reminding me of that. I hope this year is wonderful to all of us!💚
To answer your question: I want to strengthen my connection to the Divine, in and around me, to feel its love and support and share it. A good reminder for me is your phrase I heard many years ago as we all breath together: "lots of love in, lots of love out" Dear Adriene, your knowledge, wisdom, compassionate words etc is all positivity that helps more than you'll ever know... Sending love & gratitude from Canada to you & sweet Benji and all your team for this series 💛🙏💛
Thank you for this Prana practice that gives meaning to this time of year-a chance to bask in reflection. Epiphany and Winter: stillness, reflection, presence, acceptance, reality, loveliness, peace. Can't thank you enough for this thoughtful, intentional journey that has recentered me.❣
A blessed 🙌 morning to my yoga family. Thanks once again, Adriene, for taking the time out of your busy schedule 📅 to help us with our mind, soul, and body.. You're so thoughtful and amazing 👏 💗 I love and appreciate you ❤️ 💗 💖 💕 ♥️ 💛 ❤️. Gracias Gracias Gracias. Blessings 🙌 always 🙌 ❤️ 🙏 ✨️
Thanks for all that I've garnered throughout this PRANA journey 🙏. My connections my solace and subtle body. I'll always be a part of this family. Blessings and love always ❤️. Adriene you're super super special and Benji God bless and keep you and the rest of family. To all have a productive week. Namaste ❤️ 🙏 👋 ❤️ 🙏 👋 ❤️
Thank you thank you thank you Adriene, and this entire community of yogis, for this beautiful practice. Each day you guided movement and meditation which nourished me in mind, body, and spirit. I am forever grateful for you. Deep Gratitude ❤❤❤
Hey Adriene, Looking forward to another beautiful surprise on the mat with y'all. Its been a wonderful journey and after this I will continue with the daily practices for January 2025. Thank you Adriene from my heart to yours. Blessings and have a wonder year 2025. love from Australia. x
ENERGY 🧘♀ | January 8, 2025 | Prana Day 8 - Don't Hate, meditate, feel great! 😊 Such a sweet way to round out what has been a beautiful and intentional start to the new year. Thank you so much Adriene and team for taking the time to put this together 🙏 I want to strengthen my connection to myself! 💛
This journey was incredible!! I loved the 7 day format!! With the bonus day! My word of the year is connection! I want to work on connecting with myself, the universe and loved ones! Thank you for this journey
Thank you for this lovely series Adriene. It is so nice to witness your ability to honor your own capacity along with your team. You can only give so much. I received the benefits of your magical series and it has helped me stay more connected to myself at this new beginning of another year. Prana power to the people! Love you all! ❤️
Day 8, Don’t hate meditate. I am connected with things through love and kindness. I have loved every day of this Prana journey x I have “January “Energy calendar” to continue the connection with our Yogi friends and “You Adrienne”. It energises my day. Heartfelt Thanks to you and yogis all over the world for connecting and sharing love and kindness Namaste ❤Thurso Scotland ❤
Energy/prana day 8🎉 thank you, Adriene, a meditation is exactly what I needed and was the perfect way to end this 7 day series. I'd like to start connecting more with my gut and trusting myself, along with being connected to everything with love and kindness, I love this mantra. 💖🧘🏼♀️🙏🏻
@@FreyaHatfieldYes it is, finishy at a great pace. it's an uplifting mantra. Glad to see you. We did it...we made it.💞🖐🏾 Thank you for your empowering strengthening comment earlier🤗💖.you have a lovely day💛☮️🙏🏾
Thank you a lovely way to start my morning 🙏🏻❤️ I open my eyes at the end of the meditation and I was blessed with the presences of a “water dragon” a lizard in my front garden staring straight back at me😊 love from Australia 🦎❤️🇦🇺🐨🦘
Thank you Adriene for this beautiful meditation practice - Prana Day 8. It was perfect and a wonderful way to wind down before bed. x from N.S.W Australia. Bye for Now and see you on the mat.
Thank you, thank you once again, beautiful Adriene. I am so inspired by your generosity and the way you share the combination of yoga, love and acceptance. Such compassion! I have really appreciated this 7/8 day journey and so grateful I discovered you 3 years ago, with my first taste of your 30 day yoga journeys. I have been on quite a journey too, during these years, and look forward to continuing sharing it with you and this beautiful community. Namaste xxx🧡🧡🧡🧡
Thank you so much Adriene for putting this 7 day series together (with a bonus!). My goal for this year is to meditate regularly, so today was a great way to kick start that! I’ve always enjoyed your guided meditations and definitely plan to come back to this one ❤️
Adrienne, thank you so much for Prana! You are amazing and bigs thanks for the past decade of thirty days it has transformed my life there are no words. Take good care and much love and happiness to you!❤️
Ty Adrienne and team for the gift of your Prana practice. Having fallen off the consistency wagon, it was really wonderful to commit to a daily practice with you once again. Looking forward to day 8
A sweet bonus to connect us to the mat and to Adriene, who always leads us in the right direction. I’ve been traveling all day, from PA to WY, and this is a sweet, cherry-on-top ending. On to the calendar for the rest of the month!🙏🏼❤️
Prana Day 8 It was so nice to be with You Adrienne for this lovely journey. I'm thankful for everything which I have in my life. Have a beautiful day ❤ Namaste Dosia
Hi Adriene I just want to say thank you for this 8 day series. For the past few years ever since I moved out of home, I've just been going and going and giving more of myself than I have. Having CFS it eventually caught up to me and I have made some changes so that I have more time to heal and feel like myself more. I have managed to keep up with yoga but it hasn't been easy in fact it got harder and harder. When you first said you're not doing the 30 day series any more I was sad because I like routine and with the last 2, I managed to do every day and the entire video! I would even get myself a shirt from your store as a reward. However this has been a blessing in disguise because it's been the perfect way to get my strength back mentally and physically. I'm proud I managed to get through all 7 days of yoga! It was tough some days, may have even cursed a little haha but I slowly feel like I'm starting to get my spark back. The rest of this months yoga on the calendar feels like it'll be prefect for me as well. Thanks again for everything, keep continuing to shine, namaste! 🙏💙
Thank you so much this free series was just what i needed to get me thinking of my fitness after a turbulent four months, and stress. God bless you breathing lots of love out to you.❤
Look forward every evening after work to rolling out my mat and just “relax” to your yoga videos! Thanks a million Adriene, for giving us an extra day to enjoy your practice! ❤
Day 8 -- What a lovely bonus day to regain focus to know what we want to be connected to. It took me a moment to find the answer which is my inner-self. I get so caught up with everything around me and all the external noise, to the point where I feel that I lost my way back to myself and what i genuinely like. Hopefully I can be connected to myself and God more this year and lose all the burden that weighted me down all this past couple years. Lots of Love from Egypt to you Adriene, Benji and the whole community ❤🙏🏼🎉
Thank you this year as well! This is my favorite part of every new year, thank your for always doing this together with me through all the years!! Love you!!
wow - what a lovely end to a super series. I felt utter stillness in this meditation today, my mind was the quietest its been for a long time and your question made me want to connect to my body more this year - true self care, true self love... I started that journey last year and made some progress, now to make some more... love you Adrienne, you really have been instrumental in me finding my sanity again xx Thank you xx
Just wanted to say a huge thank you. After 6 months of not doing any form of exercise, I was stressed and lost. I did your most recent 30 days of Flow, and then went straight into the 7 (8) days of Prana. It has helped me tune into that quiet voice inside me that had got so drowned out by outside influences. I am now back to training at the gym with your yoga sessions being an extremly important part of my day. Its like food for my soul mind and body. Thank you for giving me back myself in the most gentle and caring way 🙏❤
Thank you Adriene for all you do! This was a beautiful week of live yoga. I’m happy there’s an extra day of Prana on my Birthday, what a gift. I hope everyone is proud of themselves for being a part of this to start the first week of the New Year. I also hope 2025 brings you all a bit of joy. Sending much love to this community.❤️
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Day 8 don’t hate meditate feel great! 😘
Let’s keep going - click the community tab here to find your monthly calendar of yoga continues for free here on RUclips under the theme of ENERGY 🐍
And for friends interested - come join the Find What Feels family at WWW.FWFG.COM. You can try it for free for a whole week! Get a taste of how extra it is and how special the community social space is there.
See you on the mat dear friends. Thank you so much for saying yes and showing up. You all are my heroes.
❤
Love the rhyme!!! 🎉😊😊😊
Thank you for this journey Adriene and for this bonus practice
Namaste😊
Thank you Adriene for this free 8 day experience. It was different to the usual 30 days but different and Cha ge is good.
Already got my January Energy Calendar sorted and ready to go.
Thank you for the journal prompts, something to consider and reflect on.
See you on the mat for the remainder of the month.
I LOVE that , " Don't Hate, Meditate" . I wish Everyone would apply that principle.
Well , thank you Darling Adrienne and, of course , without a doubt, the Beloved Sweet Sweet Sweetest assistant Benji for a Beeeaautiful meditation session. Love and blessings to you both forever and ever, Namaste 🧘🏼♀️🙏🏻🕉☀️🦋🌻🐞🌻🌸🦋🌸😘😘😘🐶🐾🐾🐾💜💙💚💛🧡❤️✨️✨️✨️✨️✨️✨️✨️ 10:00
Thank you Adriene, for this "ñapa" (as we say in Puerto Rico for an extra something). It was much needed! I'm going to repeat the Prana practice starting tomorrow...then keep practicing as usual. I'm sure I'm not going to be the only one. Namaste everyone!!❤️🇵🇷🐱🙏👌😁
When you asked “what do I want to connect to”? My reply was “Myself” and I cried in love, joy and understanding!
Thank you Adriene for again allowing me to be present with what is! ♥️
@@mishakumari963 wow me too.
it was the same for me! i didnt do any yoga in like 3 years, and just had some major life changes, so this question really made me cry, but all i felt was happiness to finally be back on track with myself
I said the same! I always put myself last so it’s time for a change
Same as me!
Me toooooo
My tears silently fell after hearing "we always have the opportunity to have a fresh start or a beginning in every ending." Thank you for these wise and kind words, Adriene. It has been very painful to have so many endings in the previous chapter of my life, but I'm glad that I had you in the endings and still have you in the new beginning. I'll treasure the hope of having a fresh start, and walk steadily to create a better chapter in my life. For those who are struggling, every moment can be a fresh start if you want to, and we can always be a better version of ourselves and create a more fulfilling and loving life.
Beautifully said. God bless you on the journey to your New Beginning!
@@spiritjumper22Thank you so much ❤
Day 8 - Don’t Hate, Meditate, Feel Great! Yaaaaay :)))🌷
Thank you wholeheartedly, Adriene, Benji, and the YWA family, for such a beautiful start to our 2025 journey! This 7-day (plus bonus day) practice was the perfect way to kick off the year! Adriene, your guidance, love, and energy have made this practice so special! And Benji’s sweet presence added an extra dose of joy and comfort! I'm so grateful for this tradition and all the peace and joy it’s brought! Much love ✨❤️✨
Namaste! 🙏🏼
I could not have said it better. You literally summed up my thoughts 🙏
@@nathalie5064 ❤️❤️❤️
I discovered you Adrienne in lockdown. My whole world had imploded but I found peace when I stepped onto the mat alongside you. I have been doing daily yoga practices ever since. It’s an integral part of my day and I always step off the mat a better person.
Looking back I realise it’s been a powerful journey of returning to myself, discovering my authentic truth and learning to love me.
So thank you Adrienne for your gentle but consistent love and support through the power of yoga.. I imagine I am not alone in feeling this way. It is a profound and beautiful offering that has enriched my life. Namaste 🙏
ditto for me too. Thank you for bringing something better to my life Adriene.🙏
Same has to be the best decision ever made. We found her at the right time🙏🏼
hear hear ... likewise, what a lifesaver gamechanger for me too ;) thankful chance to discover Adriene / Benji / YWA during / start of covid ... and the rest as they say is history ;)
I always feel like a better person too.
Thank you Adriene ❤️. It is my birthday today 🥳. Really looking forward to receiving this Meditation gift 🥰. I first did one of your 30 day yoga challenges 6 years ago, I was in a really dark place. Your practices have helped me slow down, look inwards & love myself. I have left a toxic relationship, so now a single parent with 2 children. Your practices really have helped give me inner strength as well as physical. I often whisper to myself ‘I am strong’ when I am feeling weak & you have helped me believe in myself & give me courage to keep going. I’m in such a better place now. Thank you from the bottom of my heart ❤️ Stacey 😘
Happy birthday Stacey🎉❤❤
Happy birthday, Stacey! 🥳❤️
Happy birthday 🎉
@@kgdskb So kind ❤️. Thank you 😘
@@simplyyyfab_u_lous_3266 Thank you so much ❤️😘
10:11 just finished day 8 of Prana. Very simply a work of art❤
Tears of truth sprung up when you asked, what do you want to be more connected to? What a simple yet powerful question to ask yourself. Thank you, Adriene and Benji (and team) for all you do. Happy 2025 ❤❤❤
What a surprise, Day 8 of a 7 day yoga journey! I hope we get PRANA day 9, then 10 all the way upto day 30
😄💞🙏🏾This made me smile...that would be lovely.
Good morning to everyone. Lovely meditation to start the day, thank you Adriene. Namaste ❤
Thank you so much for this final mediation, and everything you give to me and so many others. Namaste xx
Thank you for a fab 8 days. 😊 thank you to Adriene Benji and the team. 😊
Thank you so much I completed all 8 days consecutively and feel incredible! Can’t wait for more
Thank you once again. I get so tied up in my life I forget how much I get from these moments on the mat and with the sound of your voice in my ear. What a guru you are for me xxx
Thank you so much for sharing this practice...it has been a beautiful journey
From my heart to yours namaste 🙌❤️🙌
Thank you…you have such a gift and share it so willingly
What a wonderful way to end the series. I have enjoyed every second of this little journey. Thank you Adriene and Benji and to everyone practicing along, it's great being connected with you all! Namaste!
This has been the perfect way to begin a new year. Thank you Adrienne and Benji for always bringing the love I so desperately need. ❤❤
I have really enjoyed this Prana yoga journey. Have always loved the 30 Day practices every January, but this was a bit special. Perfect length classes which fitted more easily into my life. Thank you. It was lovely.
Thank you for this journey! It was the perfect start to the year ❤
Day 8 Meditate ❤ Woop Woop. What a gorgeous little bonus you've given us. To have shared those 10mins with so many this morning, just wonderful. What a great way to start the day but also end the series. Every end is a new beginning as you say, and I love that ❤🎉
Thank you very much Adriene for the Prana Yoga, and for being my yoga teacher for the last 8 years 💜 Practicing with you is a pleasure for my body and my inner part 💛 Have a wonderful 2025! 🩵
Thank you very much Adriene. Very affirming. You are appreciated for all you do for us!
Thank you Adriene, perfect start of the year. I will continue 'ENERGY', now I feel the energy to show up on the mat every day, I hope I will stick to the practice. Love Benji and You
Thank you so much Adriene ❤ this Prana journey was fantastic!
Loved the 7 (8!) day Prana journey. Thank you Adriene for sharing your many talents with us!
Thank you Adrienne! I've been with you for about 5 years and have kicked my year off with your 30 day journey. I love this 7 day Prana and am feeling so connected to the community here. Thank you!
Thank you Adriene. Thank you everyone. Beautiful, beautiful Prana series. I'm hoping to stay more connected to my energy and through it, to everyone ❤ 🧘♀️ 🙏
Thank you for an extra beautiful gift to wrap up this lovely doable Prana series. Day08:01:25✅💛💚😌🙏🏾 What a perfect start to the day... I so needed this. I got some unpleasant news last night and this got me so anxious overwhelmed, feeling frustrated and totally frazzled but i reminded myself that this too shall pass and the only thing i can control is my "breath" Thank you for being a God sent and a light in the dark.❤❤🤗 Love & huge hugs to all here....Namaste☮️💛🙏🏾
You're blessed you'll find peace in the storm. Blessings and love always ❤️ 💖
You've got this and you are so incredibly strong, sending you so much love, hugs and some extra strength and I hope today is a better day. 💖🙏🏻🫂
Sending you warm hugs and lots of love🤗
@Peacie Thank you...💞🤗🙏🏾
Thank you for the Mantra...I am. Connected to everything, with love and kindness. What a way to start the day. 🥰
I really loved this journey. I couldn’t imagine a better way to wrap this series up than with this meditation, there’s so much to reflect on ❤️ Thank you Adrienne and the YWA community for making this so special. I’m looking forward to continue practicing ENERGY with you all ❤
Thank you so much Adriene for this meditation. A treat for the spirit and the body. I'm so grateful for all you do through this practice. You've made my life really much better. Thank you from the bottom of my heart ❤️🙏
Thank you Adriene for being, as always, an absolute saint. You improve the lives of so many with what you are doing through yoga. Have a wonderful 2025!
Just finished day 7 before work here in France and I’m excited to do this meditation tonight. Thank you for the extra love Adrienne! We are all so lucky to have you. And thanks to the whole community 🥰
Thank you Adriene. I enjoyed this Prana journey. The meditation was a lovely cherry on top. Namaste 🙏 🧘🏻♀️
Loved this amazing series. Thank you. Namaste❤
At home & traveling the world - you & Benji are always there for me, and my friends & family around the globe. Thanks for the ongoing care & support. You truly are creating a better world. 🙏❤️
thank you for this lovely start to 2025. the Prana practice series was perfect for starting a new year. thank you Adriene for helping me on my yoga journey. i am forever grateful 🙂
I've tried my hand at YWA new year's challenges for a few years now, but I have never made it to the end. I am so proud to have finished one. On my first day of the prana challenge, I saw a commnt on the video where someone said they check the view count at the beginning and end of her practice to see how many people are practicing along side of her. I have now adopted this little ritual too and I have never felt more connected with this community. This journey has come at the perfect time for me, as I recently ended a toxic relationship, and am in the process of distancing myself from a few more. It has helped me notice my true strength and the peace that is found when I look inward. A theme in my life lately has been following my intuition, so it has been so fitting to keep listening to my inner wisdom through this practice. This has brought me so much, joy, peace, and healing and I'm filled with love to practice along with each of you. Thank you Adriene and YWA community. Sending love
Thanks much, Adriene, what a great way to end this wonderful series!🫶🏽✨🌹
Thank you Adriene, Benji and your team for a wonderful prarna series and a reminder to keep coming back even though life throws you off balance at times carving time for myself as Adriene reminds me always helps. Heres to continuing our practice together
Thank you again. Your generosity is a gift to everyone here and beyond. May it be repaid 10 fold by the universe to which you are clearly connected. You have a positive impact on this world. THANK YOU
Thank you so much for this lovely series 🧘♀️ it’s been beautiful 💓
I simply cannot describe how much this week has meant to me, I've been a fan of the 30 day yoga journey since 2020, which set me up so nicely to deal with the COVID pandemic. I've been practicing every day since and when I've felt the December slump, I've always relaxed in the knowledge that there would be a yoga journey waiting for me in January to pick me back up. Although it was shorter this year, it was no less sweet and I am eternally grateful to you, Benji and all of your team. 2025 we got this!!! :D
Feeling so grateful. Many, many thanks to Adriene and her team. It's very special what we've got going here, thanks to A. Love to you all. 🥰♥
Thank you Adriene! I live on the other side of the world and going through a lot at the moment. Your yoga series always give me lots of love, hope and inspiration. Like a true gift for the heart. God bless ❤
Thank you, Adriene and Benji!
It ended up not being a full week for me, due to injury. But you helped me get back on the mat and moving again, though heavily modified. It came just at the right time! ❤When I can, I will revisit to do the full thing!
Day 8 here we come, this journey has been absolutely mind changing for me, I started off with doing yoga being one of the biggest things I wanted to finally start doing consistently and when I saw a 7 day challenge I figured that was the perfect thing to ease into
The fact day 7 had a little bit of everything we have learned from the start was such a beautiful close, realizing how much easier poses were, how my mind has changed throughout these 7 days was absolutely beautiful to witness
Doing all the movements on day 7 and actually holding them and doing them with ease where i struggled in the beginning is so empowering
I’m excited for our bonus day and I can’t wait for all the time I get to spend with you in 2025, these 7 days was just the begging and I’m so excited for the next 357 ❤
I love the mantra don’t hate meditate. Once again Adrienne you’ve given me & everyone around the world the opportunity to connect thru loving yoga & meditation. Thank you & take care
Tom
Thank you so much, Adriene. Feeling so connected to everyone here ❤🙏🙏🙏❤
Love your videos, always so calming and relaxing
Good morning Adriene
Thank you for the blessings thank you for the subtle body. Thank you for prana. Thank you for my awakening. I have enjoyed the seven day yoga journey Immensely. I will be turning 74 on the 10th of this month. January is my favorite month thank you thank you thank you.
Thank you, Adriene. Wishing you health, happiness and peace in this new year.
Thank you! I haven't been able to stick with any series consistently before but with Prana even though short I feel so happy that I went through with it. Every end can be a new beginning, and I am so thankful of you Adriene for reminding me of that. I hope this year is wonderful to all of us!💚
I have been looking forward to this since I spotted it on January's calendar. Thankyou so much, Adriene and Benji xxx
To answer your question: I want to strengthen my connection to the Divine, in and around me, to feel its love and support and share it. A good reminder for me is your phrase I heard many years ago as we all breath together: "lots of love in, lots of love out" Dear Adriene, your knowledge, wisdom, compassionate words etc is all positivity that helps more than you'll ever know... Sending love & gratitude from Canada to you & sweet Benji and all your team for this series 💛🙏💛
Thank you for this Prana practice that gives meaning to this time of year-a chance to bask in reflection. Epiphany and Winter: stillness, reflection, presence, acceptance, reality, loveliness, peace. Can't thank you enough for this thoughtful, intentional journey that has recentered me.❣
A blessed 🙌 morning to my yoga family. Thanks once again, Adriene, for taking the time out of your busy schedule 📅 to help us with our mind, soul, and body.. You're so thoughtful and amazing 👏 💗 I love and appreciate you ❤️ 💗 💖 💕 ♥️ 💛 ❤️. Gracias Gracias Gracias. Blessings 🙌 always 🙌 ❤️ 🙏 ✨️
Thanks for all that I've garnered throughout this PRANA journey 🙏. My connections my solace and subtle body. I'll always be a part of this family. Blessings and love always ❤️. Adriene you're super super special and Benji God bless and keep you and the rest of family. To all have a productive week. Namaste ❤️ 🙏 👋 ❤️ 🙏 👋 ❤️
Thankyou . Your yoga classes on youtube is my Anchor. I love your guidance so much. Take care dear Adriene.
Thank you thank you thank you Adriene, and this entire community of yogis, for this beautiful practice. Each day you guided movement and meditation which nourished me in mind, body, and spirit. I am forever grateful for you. Deep Gratitude ❤❤❤
Hey Adriene, Looking forward to another beautiful surprise on the mat with y'all. Its been a wonderful journey and after this I will continue with the daily practices for January 2025. Thank you Adriene from my heart to yours. Blessings and have a wonder year 2025. love from Australia. x
Thanks so much for yet another fantastic yoga experience. Have been following you for many years from Denmark ❤ Take care.
ENERGY 🧘♀ | January 8, 2025 | Prana Day 8 - Don't Hate, meditate, feel great! 😊 Such a sweet way to round out what has been a beautiful and intentional start to the new year. Thank you so much Adriene and team for taking the time to put this together 🙏 I want to strengthen my connection to myself! 💛
Such a beautiful meditation. Thank you for the gifts you bring and share.
10:22 what a wonderful way to end the day with this meditation. I didn’t want to miss Day 8 Meditate even though it’s late❤
This journey was incredible!! I loved the 7 day format!! With the bonus day! My word of the year is connection! I want to work on connecting with myself, the universe and loved ones! Thank you for this journey
Many thanks for bringing us Prana! It has been an honor to share this space with you all! Namaste
Thank you for this lovely series Adriene. It is so nice to witness your ability to honor your own capacity along with your team. You can only give so much. I received the benefits of your magical series and it has helped me stay more connected to myself at this new beginning of another year. Prana power to the people! Love you all! ❤️
Day 8, Don’t hate meditate.
I am connected with things through love and kindness. I have loved every day of this Prana journey x
I have “January “Energy calendar” to continue the connection with our Yogi friends and “You Adrienne”.
It energises my day. Heartfelt Thanks to you and yogis all over the world for connecting and sharing love and kindness
Namaste ❤Thurso Scotland ❤
Thank you Adrienne for these 8 days.
As always when I return to the yoga practice - I feel strengthened and lighter.
I'm very grateful.
You're truly appreciated, Adriene. Thanks for your continuous energy and light. Sending love, light and healing energy to everyone. ✨🌙🖤
So grateful to you Adriene, thank you for offering these sessions, they truly make a difference ❤
Energy/prana day 8🎉 thank you, Adriene, a meditation is exactly what I needed and was the perfect way to end this 7 day series. I'd like to start connecting more with my gut and trusting myself, along with being connected to everything with love and kindness, I love this mantra. 💖🧘🏼♀️🙏🏻
@@FreyaHatfieldYes it is, finishy at a great pace. it's an uplifting mantra. Glad to see you. We did it...we made it.💞🖐🏾 Thank you for your empowering strengthening comment earlier🤗💖.you have a lovely day💛☮️🙏🏾
@ All good, I hope today is a better day for you. So proud of us for making it through the 7 days, bring on the rest of Jan .💪🏻.💖🙏🏻
Thank you Adriene. I loved this whole series. I appreciate the important work you do in this world. Take good care. 💕
Thank you a lovely way to start my morning 🙏🏻❤️ I open my eyes at the end of the meditation and I was blessed with the presences of a “water dragon” a lizard in my front garden staring straight back at me😊 love from Australia 🦎❤️🇦🇺🐨🦘
How powerful! 😊
Thank you Adriene for this beautiful meditation practice - Prana Day 8. It was perfect and a wonderful way to wind down before bed. x from N.S.W Australia. Bye for Now and see you on the mat.
Thank you, thank you once again, beautiful Adriene. I am so inspired by your generosity and the way you share the combination of yoga, love and acceptance. Such compassion! I have really appreciated this 7/8 day journey and so grateful I discovered you 3 years ago, with my first taste of your 30 day yoga journeys. I have been on quite a journey too, during these years, and look forward to continuing sharing it with you and this beautiful community. Namaste xxx🧡🧡🧡🧡
Thank you so much Adriene for putting this 7 day series together (with a bonus!). My goal for this year is to meditate regularly, so today was a great way to kick start that! I’ve always enjoyed your guided meditations and definitely plan to come back to this one ❤️
I really enjoyed this meditation! Thanks Adriene! 🥰🙏❤️❤️❤️
Adrienne, thank you so much for Prana! You are amazing and bigs thanks for the past decade of thirty days it has transformed my life there are no words. Take good care and much love and happiness to you!❤️
Ty Adrienne and team for the gift of your Prana practice. Having fallen off the consistency wagon, it was really wonderful to commit to a daily practice with you once again. Looking forward to day 8
A sweet bonus to connect us to the mat and to Adriene, who always leads us in the right direction. I’ve been traveling all day, from PA to WY, and this is a sweet, cherry-on-top ending. On to the calendar for the rest of the month!🙏🏼❤️
This was a great series! I plan to repeat it often.
I am so happy and grateful that Adriene exists in the world! Thank you for being in our lives and guiding us❤
I have the feeling you will never stop giggling while making a video!
And please never stop ^^
Lots of love ✨️💞🌻
Prana Day 8
It was so nice to be with You Adrienne for this lovely journey.
I'm thankful for everything which I have in my life.
Have a beautiful day ❤
Namaste
Dosia
Hi Adriene I just want to say thank you for this 8 day series. For the past few years ever since I moved out of home, I've just been going and going and giving more of myself than I have. Having CFS it eventually caught up to me and I have made some changes so that I have more time to heal and feel like myself more. I have managed to keep up with yoga but it hasn't been easy in fact it got harder and harder. When you first said you're not doing the 30 day series any more I was sad because I like routine and with the last 2, I managed to do every day and the entire video! I would even get myself a shirt from your store as a reward. However this has been a blessing in disguise because it's been the perfect way to get my strength back mentally and physically. I'm proud I managed to get through all 7 days of yoga! It was tough some days, may have even cursed a little haha but I slowly feel like I'm starting to get my spark back. The rest of this months yoga on the calendar feels like it'll be prefect for me as well. Thanks again for everything, keep continuing to shine, namaste! 🙏💙
Thank you so much this free series was just what i needed to get me thinking of my fitness after a turbulent four months, and stress. God bless you breathing lots of love out to you.❤
Look forward every evening after work to rolling out my mat and just “relax” to your yoga videos! Thanks a million Adriene, for giving us an extra day to enjoy your practice! ❤
My adult son and I did this 8 day series together. Thank you so much! It created a special connection for us.
This was such a great journey again this year! Greetings from Belgium! 🥰
Day 8 -- What a lovely bonus day to regain focus to know what we want to be connected to. It took me a moment to find the answer which is my inner-self. I get so caught up with everything around me and all the external noise, to the point where I feel that I lost my way back to myself and what i genuinely like. Hopefully I can be connected to myself and God more this year and lose all the burden that weighted me down all this past couple years. Lots of Love from Egypt to you Adriene, Benji and the whole community ❤🙏🏼🎉
Thank you this year as well! This is my favorite part of every new year, thank your for always doing this together with me through all the years!! Love you!!
wow - what a lovely end to a super series. I felt utter stillness in this meditation today, my mind was the quietest its been for a long time and your question made me want to connect to my body more this year - true self care, true self love... I started that journey last year and made some progress, now to make some more... love you Adrienne, you really have been instrumental in me finding my sanity again xx Thank you xx
Just wanted to say a huge thank you. After 6 months of not doing any form of exercise, I was stressed and lost. I did your most recent 30 days of Flow, and then went straight into the 7 (8) days of Prana. It has helped me tune into that quiet voice inside me that had got so drowned out by outside influences. I am now back to training at the gym with your yoga sessions being an extremly important part of my day. Its like food for my soul mind and body. Thank you for giving me back myself in the most gentle and caring way 🙏❤
I'm looping back to do the recent 30 days of flow as my day 9 and beyond! hope to do some more self-care and exercises. Have a great year ahead!
thanks again Adriene. I got a lot out of the series this year.
Thank you Adriene for all you do! This was a beautiful week of live yoga. I’m happy there’s an extra day of Prana on my Birthday, what a gift.
I hope everyone is proud of themselves for being a part of this to start the first week of the New Year. I also hope 2025 brings you all a bit of joy. Sending much love to this community.❤️
Happy birthday Holly🎉❤❤
Happy birthdaaay, Holly~🥳❤🎉
Happy birthday 🎉Holly
Happy Birthday, Holly!! 💖
@@simplyyyfab_u_lous_3266 Thank you ❤️
I want to focus on my connection to joy❣️ Thank you Adriene, with love & kindness.
It doesn't matter where I am, you are always there for me!! I'm going to miss you!! Sending you lots of love from Spain, querida Adriene ❤