EXPOSED!!!! The Secret To The Iron Hand
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- Опубликовано: 18 сен 2015
- Tutorial 1 Series 64
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Iron Palm or Iron Hand (Chinese: 铁掌功) is a body of training techniques in various Chinese martial arts. It is originally one of the 72 arts of the Shaolin temple. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to his or her hands.
Iron Palm is slang for internal palm covering many different conditioning methods. Iron Palm systems are considered internal. Martial artists who practice Iron Palm training are not unified in their training and techniques. Some teachers treat their Iron Palm methodology as a valuable secret, and only share their specific techniques, training methods, and herbal remedies with a select few.
Not all Iron Palm types are not a martial arts style unto itself, but a type of neigong and heigong conditioning featured in many schools of Chinese martial arts. Some non-Chinese martial arts styles, such as Muay Thai and many schools of Karate, also feature hand conditioning; however, the term "Iron Palm" is not normally used to describe these types of training as they do not develop internal power. 
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Thanks.. I now can iron my clothes use my hand
cak pis lol
😘😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣
Working construction gives you iron hands. Lol
It is important that you rub your hands with dit-ta jow (hard hands liniment before and after doing your training. This makes the deeper layers of your skin strong and hard while keeping the upper layer soft. This is different than the hand training in karate where heavy callouses are developed. You will notice that the hand doesn't bounce when it hits the bag. BTW if you can get a canvas bag filled with iron filings it helps to develop the hand better. To get iron filings go to a machine shop or auto brake shop and ask them for it. But sand is just fine if you can't get the iron filings. To you in strength (internal and external).
Alex Holub good point I agree with you
Alex Holub Thanks, I didn't know it. en.m.wikipedia.org/wiki/Dit_da_jow?wprov=sfla1
I read that's not true all you need is a hot water soak before and after to stimulate blood flow.
i practice with trees in my house...i been doing that for 5 years, sometimes was very painful also i bleed but now my fist is like get hit by a car
Sergio os as dado cuenta que este video está por llegar al millón de reproducción,y como aprendisteis a hablar inglés tan fluido
I thought this was a different channel, then I realised lol. I better start iron body training. Thx for sharing
+Lxeon jajaj did I surprised you? wait until you see what I have in store for you
+Martial Arts Tutorials & Fight tips yes I look forward.
+Martial Arts Tutorials & Fight tips Thank you for sharing this video with us. Does your teacher's shirt read 金龍功夫 or Gold Dragon Kung Fu?
1banryukyu Hello , yes that is the name. you are correct. did you like the video? please don't forget to subscribe
+Martial Arts Tutorials & Fight tips Yes, I enjoyed your video. My RUclips channel is about 日本と沖縄の武道 or Japanese/Okinawan Martial Arts. I go to some Martial Arts schools in Japan and talk about the culture, language and history as it applies to 武道(ぶどう)Budo or Martial Arts. I go over 武道の技 (Budo no Waza) or Martial Arts techniques also.
Never seen this very interesting! Been boxing for years without wraps and even condition my knuckles, wrist and joints by punching the bag near knuckle. The only problem doing so is if you don’t throw perfect punches you hurt yourself. I will tell you this when o train w h a coach I always put on wraps to do mitts with any coach.
Terrific training, even at the Taekwondo school I train at iron palm (mostly wing chun based) is a big part of our training! And wow what a gorgeous school!
nice video, this type of training will help strengthen the muscles and bones of your forearms and wrist/hands ect.. after doing this type of training I've notice my grip strength has improved and my punches are able to withstand more impact without injury to myself. I've also have been able to break boards that I've never thought i could do. just be careful with this training it takes patience if you rush it you will get injured.
+icybeer I knew you will like it :), keep you posted there is more coming
But will not increase your lifespan
icybeer Todo list:
-open all 7 chakras
-open third eye
-train body to iron
@@jostham or help with tremors later in life
Great video bro. We train plenty in Iron Shirt Qigong.
Love this compadre 💪ossss dureza!!!
Love that shirt bro! :)
let me know 2 weeks before you come to MIAMI and i get you one! :)
sup kali center im ready for filipino martial arts! for september!
@Practical Combat Martial Arts
👍
Please , can you tell me that how much exact months required to make Iron Palm conditioning ,by which we can break even stones by our palm ?
Thanks
Interesante el video del sifu!!! Me gusta la leyenda de tu remera sergio!!!
Thank you Jose and Ricardo!
Kar Doe what??
when u on sand bag, do finger tips too :-) another good one is a bucket of sand and u stab fingers into it and dig your hands into it, and grab and twist the sand, makes grip very strong. Great video guys, thanks alot!
cyanide thank you i am glad you like it
Great video bro!!!
Any exercises for people with Very bad rheumatoid arthritis. Haven't been able to train exercise since Oct 2016,in and out hospital now feeling better I would like to regain my strength any recommendations
Great video.
... Er, so you shouldn't use cinderblock walls?
Would have been nice to know 10 years ago.
Buenisimo Broo 💪💪 graciasss
Do you guys use dit da jow for iron palm training
I have a question, when it comes to conditioning, punching and kicking hard structures, are there any damages that occurs to the nerves? Would this affect people that depend on the use of fine motor skills such as painters, surgeons and musicians?
you have to do anything with care
i have not been affected and i paint as hobby
Practical Combat Martial Arts thanks for the answer, I have enjoyed your videos. I started seeing you at Icy Mike’s channel.
Sir can we make iron palm bag by pouring sand inside the bag or stones
Sifu I hit a ten pound plate weight several hundred times a week. Does that a similar effect?
I have a flesh hand technique. I use it mostly to type and stuff.
Nice video
I used to do that in childhood remind me of good old days I had hands of iron :p
Can this training be used for forarms and shins?
yes practice it daily...
Muy bueno sergio
Hey! Okay. :-)
I would think with the gloves and wraps would still help for when you didn't have them
sweeping motion is new to me, makes sense
ok thanks
Where can i get those orange bags?
Zaylo Plays ebat
Take a pillow case go to the beach fill it with sand then sow it so the sand won't poor out
I Don't use a bucket of sand...in place of sand I fill the bucket with equil amounts of dried chick peas and red beans...I also have a bag of1 inch river rocks...
please ask mr sifu if he would share any healing techniques please.. Iron palm is so scary to me as a boy.. I have denied my path long enough.. I am for certain I must learn how to heal.. Thanks..
ok i will
hello good morning! I like your video, but I would like to know how to train for iron hand style!Can you help me,please!
Jawarnd Cannady go to my gallery
Respect
Do you use any sort of Dit Da Jao before or after the hand conditioning?
Chris Mason no i don't have it
How do you avoid damage to the hands ? Also where can I get those orange sand bags. Thanks for the technique involving catching the bag between your palms.
Cool! 👌🏼
well that push up was so hard i cant able to do a single one i can do normal
me neither.. I can't even do a single normal push-up but I weigh 300lb. also... :-((
For those that know these training technics they are very very affective. I've been practicing for 4yrs and thus my hands are very strong but numb in curtain spots. The 1st few weeks was difficult doing it everyother day. Try doing it everyday the correct way and you will have a hard time trying to hold your Wang while you pee. Lol
awesome
Nice
This is y I love kung fu and y I joined kung fu class
what if i don't have a sandbag.
👍👍👍
man I like that shirt
REQUEST
Hi
Can you please tell me
That , what is the scientific-secret behind 20yrs consistent training benefits ?
What kind of training
@@MartialArtsTutorialsFighttips
Shoalin fighters 20 yrs training type
Healthy life
@@MartialArtsTutorialsFighttips thanks
@@MartialArtsTutorialsFighttips
👍
Please , can you tell me that how much exact months required to make Iron Palm conditioning ,by which we can break even stones by our palm ?
Thanks
Will I get Arthritis by doing this training ?
Lee-Pin Yong la voiture qui parle. Noo
Practical Combat Martial Arts Ok thanks 😁 Good video
25 years practicing and yes unless you use a.tinic like dit da jow or something close. Not tiger balm or icy hot or capsaicin. It should.be a. Traditional how. In Wing Chun we say the jow is for the other guy we he gets beat up. But fuck with your hands for a while. Watch how quick they get stiff or damaged.
great
Where can we afford a bag like this one
ebay
Your cholderts are working now
Thanks now everyone will be scared of me in school
Train as hard as you hate😁😂if I had that shirt I would never train all my life
nice
Well No shyt basically what Bruce Did To break the tiny Bone particles in your hands so they Restucture and Become stronger...
is the old guy a shaolin monk?
RICO Mercado broke 50 Cinder blocks on 5he wife world of Sports on ABC television in the 70"s.
Bill.Edwards
so many bone specialists in the comments
master SHITO do u practice the finger bang ?
Majah Blessed nice conversion bro
0:01 I’m really great at that one ;)
👍👍good
Martial arts tutorial I gotta say this video is very interesting at the very least because I took Taekwondo back in 2000 and also I'm studying Muay Thai kickboxing and Judo and jujitsu but I got one question now I was going to ask this question I already know people might laugh but in Mortal Kombat the video game series my favorite character in that game is scorpion so would you please break down his martial art technique in a series of three videos because I'm trying my best to learn his martial arts styles
uprise izvg gamerhd. i have to do a research about scorpion. great idea i love mk. i will let you know
+Martial Arts Tutorials & Fight tips thank you very much
See my last 2 video are book
Martial Arts Tutorials & Fight tips are you on Facebook if you are add me up as a friend
uprise izvg gamerhd search for me. my fb info is on the about page
The last thing is for triceps
I like your iron hand
One question... U sound from Puerto Rico. Btw nice video! We salute you from shaolin of Puerto Rico!
Champbeast hello i am cuban
Martial Arts Tutorials & Fight tips nice!!! Near family
Champbeast i agree its almost the same and the same culture
Ow my
Cool. I want hands of iron
What style of Kung Fu is this? Just curious.
This is in many styles it was based in shaolin kung fu
@@MartialArtsTutorialsFighttips thanks, Sergio.
lol.. that dude from Austin powers could barely do the 3rd push up.. look like he training to make tortillas
The real secret is hard work over an extended amount of time. Takes time for bone remodeling to reach maximum potential. Most want the "100 days" basic foundation and that's all they are willing to do.
so you think i can cover a lifetime in a video? this is basic
@@MartialArtsTutorialsFighttips @ Wasn't addressing you. Post was for those who think they can be all "wonderful" in short order. I began my IP training in 1972 and continue to this day. And you?
@@The-Contractor ohh ok i am so sorry. i miss read the text.
@@MartialArtsTutorialsFighttips@ We're good. That's a major drawback to "social" sites. According to relevant studies, approx. 67% of all information exchanged in a conversation occurs through other than verbal/auditory means.
@@The-Contractor yeah specially lately i have been getting lots of trolling because people hate kung fu and i am able to destroy xu xia dong
When it starts to glow yellow?
HomeStuckGenji I don't know this is older than the tv show
:D
hey...u doesn't show u break the bigger stone...Can u show me please???
Marshall Marcully wait wait. Where does it says that the man on the photo would break the rock?? I see no indication of that. Well unless you don't train martial arts and you watch lots of tv and you think that people can break 2 ton rocks.. no where on the video or intro photo says that they will break the stone
Jose Franklin He said about the secret of iron hand...then I think back maybe he can break a bigger stone with his small hand...LOL
Marshall Marcully Marshall I bet my ass you didn't watch the video but more than that that you don't train MA at all. Because the training in this video is legit
Jose Franklin I just watch half of this video and nothing interesting... Sorry...
Marshall Marcully not a fighter I guess.....
This is external iron palm. Internal iron palm exists as well.
what is internal or external
Internal means that rather than muscular strength, so-called internal energy is used to produce force. External is what we are used to seeing in Shaolin and other martial arts like Karate where muscles are pushed or pulled hard to produce impact. Search for 'Richard Clear Internal Iron Palm' to learn more if desired.
ohh thanks i know him i do not agree with all his teaching but i like him
fuckwit.
Insidious Blank if Im not mistaken this technique includes chi kung (breathing techniques) so it may be considered both internal and external
New video
That very good but bag no hit back
assassin x I have tons of videos with people hitting back. This is just a condition
It's a joke brother
Blood sport Chun-li
Spank master
Nischay chadha lol
Psht indonesia (cess)
#indonesia
#nkri
Thanks
Thanks.
This has made my pimp hand strong and the stuff of local legend.
Bitches be alla sudden hearing me the first time I say something. Wonder why? I'll never share my secret of the pimp hand.
Jajajaj the pimp hand i love it jajaja
Video starts at ????
ClusterJaxx Man at 0.001
Never do the back of the hand
why such as a statement on your T-shirt?
Patrick Toet because i get manny negative comments on youtube on people trashing kung fu..i notice that in most of the cases this commenters don't train MA at all and their only argument is that go and fight on mma or you need to spar. funny reaction is when i tell them i have compited in mma and that i do sparr and i provide proff then they just disappear or curse for proving them wrong
yo i honestly thought this was one of those spoof videos and then i finished it and was like naw dude those guys were fuckin serious lolololol
Isaiah Pantojas so tell me what do you see wrong? Don't you believe in conditioning
Practical Combat Martial Arts He meant because the thumbnail and the capitalized EXPOSED in the title. He thought it was a video exposing fake martial arts
Why is it not called Iron Fist?
you work more than your fist here
What did you expose?
How to get the iron hand
Ho is the master ??? The guy on white or the one on black ??? Very confused.
cupey PR how is that inportan and relevant to the video
Jajajaj what ever
im just 13 and can do 30 explosive clap push ups in a row (taekwondo)
Steven Seagul use this method?
Ken S no men i used it and it gave me the chance to ko my opponents in less than 5 secs in full contact tournament. The video is there on my fights.
Ken S fuck seagul he's a lair and a fake.
nice t shirt
Ok if I was adult so I will
swell!
I am in tai chi kung fu
Or maybe I can at home do
the name of the school is golden dragon
I guess it's not a secret anymore
upssss
00:01 spidermaann lan bu ne yaa
Whats in the bag
richard anarz sand and rocks
Thanks..
If you train like this every day for 3 years you will have good forearms and nothing else :D if you overdo it on the other side
You will break your hands
actually it does work idk where you got your bullshit facts but you are wrong. just because you think it doesn't work then that's your opinion and yours alone. I'm pretty sure all you did was watch the video and just make up shit.
They are not facts lol :D and I cann see some hate on yoyr comment I mean was I wrong? You will have really strong forearms if you train like that but that will be all...
Greek Physique whatever helps you suck your thumb I guess.
Steven Rangel I did not quiet get it :/
Greek Physique well then you have alot of learning to do. But I seen your tag about being 15 years old boy that wants to transform his body. Keep at it bro. I did and I'm extremely happy I stuck with it. Don't ever give up but don't push yourself to the limit. You will only damage your body and you won't gain muscle. Good luck to you bro.
The Secret To The Iron Hand...
*is playing minecraft*
Hoovy XD lol
This hamburger fella telling it is for hardening muscles lol :DDD
SIMPLIEST COMMERCIAL I bet that I am in better shape than you...
813 bitches dislike the video. Because they don't understand what conditioning is