35 Min Full Body DROP SET Workout | Tri-Sets (Strength Training) | FULL BODY Series 07

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  • Опубликовано: 21 сен 2024
  • Download the FREE 6 week FULL BODY Series schedule at tiffxdan.com/6...
    Welcome to today's 35 minute full body drop set workout, part of our 6 Week FULL BODY Series! This strength training session is designed to push your limits and maximize your gains by utilizing tri-sets and drop sets, two powerful techniques that will help you build muscle, increase endurance, and burn fat.
    You'll be performing three exercises back-to-back for each muscle group, starting with two dumbbells, then dropping to one dumbbell, and finally to bodyweight or a single-arm variation. From high squats and bent-over rows to shoulder presses and renegade rows, this workout will challenge your entire body. Get ready to take your strength to the next level in this intense, full body drop set workout!
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    **WORKOUT DETAILS*
    ⏱️ Duration: 34 minutes
    🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 5 & 10 lb dumbbells.
    ⏱️ Tri-Sets: 30/30/30 / 30 Sec Rest
    🔥 Finisher: 30/30/30
    🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
    Exercises for this Full Body Tri-Sets DROP SET Workout
    Warm Up // 30x8
    High Knee Skips
    Squat Front Raise
    Push Up Pauses
    Bird Dogs
    Mountain Climbers
    Side-to-Side Squats
    Calf Hops
    Reverse Lunges
    Workout // 30/30/30 - Rest 30
    High Squat
    Goblet Squat
    Bodyweight Squat
    Bent Over Row 2DB
    Bent Over Single Arm Row R 1DB
    Bent Over Single Arm Row L 1DB
    Shoulder Press 2DBs
    Kneeling Shoulder Press R 1DB
    Kneeling Shoulder Press L 1DB
    Renegade Rows 2DBs
    Plank Row R 1DB
    Plank Row L 1DB - 10:00
    Split Squat R 2DBs
    Split Squat R 1DB
    Split Squat R Bodyweight
    Twist Curls 2DBs
    Iso Hold Curl R 1DB
    Iso Hold Curl L 1DB
    Split Squat L 2DBs
    Split Squat L 1DB
    Split Squat L Bodyweight
    Bent Over Supinated Row 2DBs
    Bent Over Single Arm Supinated Row R 1DB
    Bent Over Single Arm Supinated Row L 1DB - 20:00
    Chest Press 2BD
    Iso Chest Press R 1DB
    Iso Chest Press L 1DB
    RDL 2DBs
    B-Stance RDL R 1DB
    B-Stance RDL L 1DB
    Calf Raises 2BDs
    Single Leg Calf Raise R 1DB
    Single Leg Calf Raise L 1DB
    Chest Flyes 2BDs
    Iso Chest Fly R 1DB
    Iso Chest Fly L 1DB
    Sumo Deadlift 2BDs
    Sumo Deadlift 1DB
    Sumo Deadlift Bodyweight Pulses
    Upright Row 2DBs
    Single Arm Upright Row R 1DB
    Single Arm Upright Row L 1DB
    FINISHER // 30/30/30
    Thruster 2DBs
    Thruster R 1DB
    Thruster L 1DB
    Cool Down & Stretch (4 mins)
    * * * * *
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    DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Комментарии • 65

  • @twocats2047
    @twocats2047 4 месяца назад +10

    Thank you so much for including a cool down. So many people on RUclips may have a short warm-up but definitely no cool down. I appreciate both from you. This was a great workout! Thank you!

  • @fOkAi702
    @fOkAi702 3 месяца назад +3

    Did shred 2 and 3
    Now on my way to finish this
    260lbs to 200.5 lbs
    I’m getting sick of these compliments 😂 not used to it .
    Thanks Dan .

  • @thefifthstage369
    @thefifthstage369 4 месяца назад +2

    Amazing Workout guys! I used 35 and 40 lbs dumbbells for this. Feeling stronger than ever 💪🏽💪🏽💪🏽

  • @guillermocruzaguilar330
    @guillermocruzaguilar330 Месяц назад

    Almost perfect workout 🏋️‍♂️, thank you both 😊!

  • @krichards5151
    @krichards5151 4 месяца назад +5

    So much variety in this full body series. Thank you

  • @adamschmid7565
    @adamschmid7565 4 месяца назад +3

    In my advancing years, your workouts are giving me the foundations to keep competing with people half my age. So much appreciation 🙏🏻

  • @Lolo-sp1dq
    @Lolo-sp1dq 4 месяца назад +3

    I absolutely loved this work out! Thank you so much Tiff and Dan for your hard work and dedication. I look forward to your workouts every day! 🎉

  • @mhoguet9767
    @mhoguet9767 Месяц назад

    Thank you for this grreat workout!

  • @TheSuperHeroOfLove
    @TheSuperHeroOfLove 4 месяца назад +6

    I really enjoying doing these full body workouts instead of my normal routine for this next 6 week!
    Only Thursday is Abs/Active Rest day but each day I find other past Full Body workouts that you've uploaded and do that!
    Challenging myself daily instead of doing Upper Body, Lower body and rinse and repeat!
    Thank You Legend Fam I Love You Both So Much! 💖💎🙌∞

  • @Jeremy-1359
    @Jeremy-1359 25 дней назад

    Thanks again

  • @adycarvalho129
    @adycarvalho129 3 месяца назад

    Great workout!

  • @rauccigina
    @rauccigina 3 месяца назад

    Thank you ❤❤❤

  • @msok7013
    @msok7013 Месяц назад

    Done. Ty so much

  • @alejandrovargas6578
    @alejandrovargas6578 Месяц назад +1

    Great

  • @davidlane5190
    @davidlane5190 4 месяца назад

    Thank you! That’s pretty much the perfect 30-minute strength workout. Dynamic warmup. Excellent mix of exercises that hit almost all the major muscle groups. Good cool down. FYI, I live in a small boat where free weights are an issue, so I did this with fitness bands. 😊

  • @erinmichelle4475
    @erinmichelle4475 4 месяца назад +2

    Fantastic!!! 🎉 🔥🔥🔥 thank you guys so much 🙏🏼🙏🏼🙏🏼

  • @arcoliatiggett1869
    @arcoliatiggett1869 4 месяца назад +1

    Thrusters wore me out towards the end. Another good one! Thank you.

  • @susanne6025
    @susanne6025 3 месяца назад

    It was just great for me, I love challenges where I can play with weights and push my limits so far. 👍🙌

  • @albertofcy6423
    @albertofcy6423 3 месяца назад

    I finally got round to do this workout, fantastic as usual, thank you!!

  • @olivierhuitric4132
    @olivierhuitric4132 4 месяца назад

    Très bon entraînement, complet pour tout le corps. Un grand merci de France. A bientôt

  • @Isabellad888
    @Isabellad888 4 месяца назад

    Another great series.....thank you both .. fantastic team 💯💯💯💯💯💥💥💥💥💥

  • @bobii379
    @bobii379 3 месяца назад

    loved the workout, awesome stuff, thanks guys!!

  • @soniacastro-sanchez5726
    @soniacastro-sanchez5726 4 месяца назад

    Man you two have been crushing it; great team💙💖. Thank You

  • @ibougassama7595
    @ibougassama7595 4 месяца назад

    Thanks for time your engineer my God bless you both ❤🎉amazing

  • @tedkimchee
    @tedkimchee 3 месяца назад

    When Tiff shakes her head? I can relate. When Dan gives a thumbs up? I pat myself on the shoulder. 😁 Thanks for another great workout guys!

  • @markphair6237
    @markphair6237 4 месяца назад

    Well done. Awesome workout. Thank you

  • @samahquraishi4981
    @samahquraishi4981 4 месяца назад

    Loved it, thanks guys🙏🏼♥

  • @jomorales25
    @jomorales25 4 месяца назад

    done this morning as my WOD... thanks!

  • @435666
    @435666 4 месяца назад +1

    cool down music is my happy music

  • @jennajull3231
    @jennajull3231 4 месяца назад

    Loving this series 🔥

  • @GittaAnnette
    @GittaAnnette 4 месяца назад

    This is a great one. Keep up the good work!

  • @robertwm92
    @robertwm92 3 месяца назад

    Omg Tiff you look so cute with the hat on and baggy sweat pants 😍 Dan you look handsome as ALWAYS 😊 I really like your short hair. I loved this workout!!! Thank you!!!

  • @mazikbox
    @mazikbox 4 месяца назад

    Great workout. Thank you❤

  • @nadezhda_hope
    @nadezhda_hope 4 месяца назад

    Thank you guys❤ обожаю вас❤

  • @TerriTie
    @TerriTie 3 месяца назад

    This pushed me past my usual limits 🚀💪

  • @lornathompson9958
    @lornathompson9958 4 месяца назад

    A blast. Big up guys.

  • @asmaaz_
    @asmaaz_ 4 месяца назад

    It was a great workout. Thankyou ❤

  • @starrubyqorsey190
    @starrubyqorsey190 4 месяца назад

    I love it! 💪🏽💖

  • @ناصراعتماد
    @ناصراعتماد 5 дней назад

    ❤❤❤❤

  • @markphair6237
    @markphair6237 4 месяца назад +1

    Thanks!

    • @TIFFxDAN
      @TIFFxDAN  2 месяца назад

      Thank you Mark. Really appreciate that! 🙏🏼

  • @イサーン-m3c
    @イサーン-m3c 4 месяца назад

    I worked hard today!
    Good job, me!!

  • @yasihosseini3320
    @yasihosseini3320 4 месяца назад

    🔥🔥🔥🔥💯💯💯💯💯

  • @agilityvan
    @agilityvan 4 месяца назад

    yeaaahh!!! 500cal burn! Thx!!!

  • @pau87063
    @pau87063 4 месяца назад

    ❤❤❤❤❤❤

  • @sukhrajpreet9494
    @sukhrajpreet9494 4 месяца назад

    plsss more jump rope workoutsssss

  • @farazghadimi9478
    @farazghadimi9478 4 месяца назад

    🤘🤘🤘

  • @CMehl
    @CMehl 3 месяца назад

    It's for tomorrow. Tonight it's ice hockey. Final Switzerland - Czechia. Hop 🇨🇭🇨🇭🇨🇭

  • @dmitriyg0lubev
    @dmitriyg0lubev 4 месяца назад

    Fire 🔥

  • @oceanpacifique2317
    @oceanpacifique2317 4 месяца назад

  • @heiketiller
    @heiketiller 4 месяца назад

    Ugh, trisets are not my favorite because 🥵🔥 Just kidding, great workout though, thanks again!

  • @carlosdiaz5007
    @carlosdiaz5007 2 месяца назад

    Tanks tiff an dan. Sorry my inglish is very bad.

  • @초이지영
    @초이지영 4 месяца назад

    👍👍👍

  • @bethmohney137
    @bethmohney137 Месяц назад

    Tiff! Where can I find those pants?!

  • @poojadhiwar7157
    @poojadhiwar7157 4 месяца назад

    Love you sar or mem❤

  • @David-bs7te
    @David-bs7te 4 месяца назад

    When will you start 6ws4

    • @thefifthstage369
      @thefifthstage369 4 месяца назад

      Even though this 6 full body week plan isn't over yet, and you're already asking for 6WS4... Common on dude!!!

  • @janaslosarova6354
    @janaslosarova6354 2 месяца назад

    💪🇨🇿❤️

  • @PaulineHargrove-i7l
    @PaulineHargrove-i7l 15 дней назад

    Smith Elizabeth Moore Jessica Thompson Jessica

  • @elgisante6591
    @elgisante6591 4 месяца назад

    Soy mujer y no me motiva que ella haga un ejercicio muy ligero, parece que está enferma, nosotros también necesitamos hacer el trabajo duro, exigente.

    • @thefifthstage369
      @thefifthstage369 4 месяца назад +1

      Pues sigue las indicaciones de el, no te parece?!

    • @traceyreid244
      @traceyreid244 Месяц назад

      She is also there to show modifications to Dan's exercises for folks who need it.

  • @albanovoa3194
    @albanovoa3194 3 месяца назад

    ❤❤❤❤❤