I request u mam ple 🙏🙏🙏🙏🙏🙏 mam please please please please mam 🙏🙏🙏🙏 summer pcod or thyroid diet ap jaldi upload kegeye n mam please mam you are my hart mam ❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏 thanku so much for everything thanku so much ......❤️❤️
Thank you mam for this receipe Pls mam ye bataye kab pina hai? Breakfast k baad one time ya whole day mai 1litre finish karna hai Kya isko boil karna hai? Pls.bataye
Hi Sumar you are amazing and you motivates everyone. I am a PCOD and Thyroid person i am typing your weight loss plan and I lost 5 kg 79 to 74kg. By this month end I trying to loose another 4kg. Your green juice is a miracle drink I loved it.❤️
Suman beta thank you. I will take this water as I have severe arthritis. Yeh jo tum niswartha seva karti hona beta, Bahut badiya hai. Aur tumhein Bahut uupar tak leh jayega. God bless you beta
Mam .im confused ..google is showing that barley water is high in calories..than how it will loose weight...I follow all of ur tips ..bt please help me with this
@@maryamsayeed5577 😂 somebody have water retention and they loose their water retention by this. That not fat so they can loose their water weight in days by drinking this. If have weight about 60kg with 5 kg water retention, you can become 55kgs in no time and it's all water not fat. For fat loss u need to have good high protein diet with exercise and calorie deflect
@@prasannarajpaulmaddala5038 barley ko boil krk Pina h ya whole night bhigona h..mujhe b water retention bahuut rhta h pareshaan ho gyi hu..plz bataye kitne week piye...
@@deepalisharma5484 mai abhi bhi pee rahi hu...my weight was 80...mera target hai 65 toh tb tak peeti rahugi...and mera blood pressure bhi control hai tbse
Hi mam...i have a doubt...hume yeh pani throughout the day Lena hai ya fir at a time Lena h and jo jau bache hai pani peene ke baad unka Kya karna hai...mam pls help me out....thank you for this video too 😊
Mentioned in 250 Hadeeth - the sunnah, the benefits and the cures residing in barley, makes it a noteworthy food. Whenever a member of the family of Muhammad (SAW) fell sick then it was ordered that the barley gruel should be prepared for him. Then Prophet Muhammad (SAW) used to state it (barley) removes the grief of the patients heart, removes its weakness as any of you removes the dirt from your face after washing it”. [Ibn Majah] ❤ it's really healthy.
Fatty liver ho or kidney mai Sujan or urine infection or saath hypothyroid ho to ye pani le sakte hai or kaise or kitne din le plz reply is very important for me
Agar aap Weight loss, Weight Gain, ya Health se related koi bhi information Lena Chahte Hain To aap Hamara online zoom health club join kijiye. My WhatsApp number - 8126013505
Please could you advise if drinking this water causes constipation? Also please advise how to drink it during the day or is it to drink the litre of water straight after breakfast? Thank you
Hi kalpana yadav sis please tell me which diet you have followed what r the precautions you have taken for weight please mention it is very important to me 🙏 please let me know sis.
As Salamu Alaikum. How r u my dearest sister. Love watching yr channel. I am from south Africa. Pls can u let me know which barley do you use. I am B. P patient n now starting to put on ALOT of weight. Pls sister pls reply to my question. May Allah Swt reward u in abundance for helping with such kindness. Jzk Khairan ❤️
Walikumasalam... Heyy dont worry insha'Allah everything thing will be fine.... Keep ur mind relax,walk and healthy diet... First off relax and trust allah ....
Some people say we need to soak it overnight and next morning we need to add more water to this and boil it and then drink it. Is it really needed to boil or we can drink the way it is shown in this video?
Apki diet and detox drink bhut effective hoti h meine apki diet se 12 kg kam kiya h 2 months me inch bhi loose hue h mujhe phle extra large size aata tha but abhi mujhe medium size aarha h tanku so much love u 💋💝💗🌹
Yes I need too mam.plz mam ramzan se phle upload kijiye.breastfeeding mother ke liye diet.highly I requested u mam.plz upload it as soon as possible.love uh.❤️lots of duas for uh😘
Before 4 months I had deducted with UTI,pre diabetic, high cholesterol, BP, lower level kindly infection, weight gain to 61 from 53... My family dr suggested & im drinking 1 glass empty stomach every morning since last 4 months regularly & it worked lost almost 4 kgs so far & every thing is getting settled, skin started glowing, i am experiencing the goodness. Note after detection of above disease i have not taken any medecine only this water, even not following any sort of diet or exercise eating everything which i was eating b4, u have be drink regularly with positive thoughts atlist 2-3 months to c results. Now it's my every day routine.
Tats awsum, as she said in the video to drink in morning do we hav to drink complete 1tr in one short or throughout the day...... you hav inspired me a lot. want to giv it a try...... pls reply
@@Chavan14 why people always ask for how many days.....bro it depends on body and... How u control your diet... Don't count days... Ever (broken English 💩)
Nice!!!Suman I have barely at home but its different from ur barley.Its pearl barley & barley dalia also I have. Pls tell can I use pearl barley also to mke this water?
Hi mam...how r u? How many glasses in a day . Before or after...wat abt the food. ..than u said drink lots of water this is in between. Pl explain to me clearly. Coz I hv 98 kg weight. If u can pl give me yr no. I have pressure., tyroid n diabetes. I'm doing intermittent diet just on my own 6 to 7.00 I'm eating something after that nothing ...only drinking water...than morning at 9.00 drinking tea..1.30 food...6 days nearly now
Hi mam mera c section hua tha but kuch din ke bad mera Stich open ho gya tha 2.5 month tak jiski wajh se tummy par kafi fat hai and neeche ke side kafi loose fat bhi please koi diet exercise share kijiye Jis se mera fat kam ho please and one more thing please send me all details I want to be ur coach
Maam i am pcos patient i lose 27kg from your diet plan Main abhi 58 par hu mera weight stuck ho gya hai main yeh water le sakti hu mujhe50kg par ana hai
Mam mere father ne just one month ago gall bladder operation karwaya hai....and he is diabetic and BP fluctuate hota rehta hai kabhi high kabhi low...tho mai kya unko ye wala pani de sakti hu??? Please reply👍👍
Hi diz my first comment Muje yeh batha lagana hai breakfast karney k baad hi ye jaw ka pani piney hai Kya Ya fir break fast karney thodi dair k baad pina hai Rath mey bhiga kar barley pani pina hai Sirf pani pina hai Ya barley b kahana hai plz plz plz plz reply M waiting 🙏🙏🙏🙏🙏🙏🙏🙏🙏
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
Thank you for watching this video. 🙏🙏
Please suggest gulkand brands to buy!
Can i use pearl barley or pot barley? I live in Ireland and these are the only ones i can find here😓
Mam u are my fab youtuber ..... I love u ❤️❤️❤️❤️❤️❤️ l lv u so much 🙏🙏🙏🙏🙏
Thanku for making vedio for us mam ❤️❤️❤️❤️❤️❤️🙏🙏
I request u mam ple 🙏🙏🙏🙏🙏🙏 mam please please please please mam 🙏🙏🙏🙏 summer pcod or thyroid diet ap jaldi upload kegeye n mam please mam you are my hart mam ❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏 thanku so much for everything thanku so much ......❤️❤️
Ma'am I just had a little doubt, should we have just one glass per day or should we drink it all day little by little after breakfast is done.
Are PCOD patients are allowed to consume this water? Please reply ma'am🙏🙏🙏
Yesssssssss 101%%%
Thank you mam for this receipe
Pls mam ye bataye kab pina hai?
Breakfast k baad one time ya whole day mai 1litre finish karna hai
Kya isko boil karna hai?
Pls.bataye
Can I tack this after smoothie breakfast aur ek bar me hi Pani khatam krna hai ya after every meal 1 glass plz answer
Mam plz btaiye k srf pani peena hai ue wala ya jau b khani hai ye?
i think apko apne workout videos bhi share krni chahiye ..ki aap kis trh ka workout krte ho, we would love to watch❤
Mam can we use barley seeds nd how it can be used , please guide
dear its mentioned here
Hi Sumar you are amazing and you motivates everyone. I am a PCOD and Thyroid person i am typing your weight loss plan and I lost 5 kg 79 to 74kg. By this month end I trying to loose another 4kg. Your green juice is a miracle drink I loved it.❤️
Please which green juice give the link please
How to use one time we have to take or thoda thoda kar k after breakfast
Which green juice?
Should we wash the barley before soaking. Please reply
Mam till wat time v need to finish this drink aftr brkfst?
Yes mam please water finished time bataiye
Suman beta thank you. I will take this water as I have severe arthritis. Yeh jo tum niswartha seva karti hona beta, Bahut badiya hai. Aur tumhein Bahut uupar tak leh jayega. God bless you beta
Thanks dear 4 this easy and effective recipe its really work I tried
Lots of love
Mam .im confused ..google is showing that barley water is high in calories..than how it will loose weight...I follow all of ur tips ..bt please help me with this
The way you say... okay ji,thik hai ji 😍😊i like it so much. Ms Suman ❤️
Hii suman kuch kha ke hi lena hai kya ye pani? In mrng ? Can't take empty stomach? Pls clear diubt
I have processed barley.is it not necessary to boil. Can we use the barley after draining
Mam ye pani 1 baar me hi poora Pina he ya fir poore din thoda thoda pi sakte he
Best water miracle I lost 3 kg in 10 days and 3 inch loss
How u lost n which diet how u take this water plz say
@@maryamsayeed5577 😂 somebody have water retention and they loose their water retention by this. That not fat so they can loose their water weight in days by drinking this. If have weight about 60kg with 5 kg water retention, you can become 55kgs in no time and it's all water not fat. For fat loss u need to have good high protein diet with exercise and calorie deflect
@@prasannarajpaulmaddala5038 barley ko boil krk Pina h ya whole night bhigona h..mujhe b water retention bahuut rhta h pareshaan ho gyi hu..plz bataye kitne week piye...
Kaise leti hein aap please bataiye mam
Kya aap ko sach me faida huwa h, plz reply me
Dii esko hum daily kyu nhi pee sakte ??? Or es pani ko mrng me he after brkfast pura peena hai ya dinner ke bad bhi peena hai
Please give us PCOD summer diet plan ASAP. Thank you 😊 💓
Yes plz give pcod diet
Yes plz gv us PCOD summer diet plan
Yes please give us pcod summer diet plan...
Yez yaar plz ..😢
Hello ma'am 🙏kya barley water khali pet bhi le sakte hai
You are so inspiring and life changer❤️❤️
Regular pee skty hai h yeh paani.like 10 days or 15 days continous.?
Thank you ..I hv lost 6 Kg..it's really effective. I am not drinking this water regularly but it's worked for me.
Kitne din piya apne ye?
@@deepalisharma5484 2 weeks...
@@deepalisharma5484 mai abhi bhi pee rahi hu...my weight was 80...mera target hai 65 toh tb tak peeti rahugi...and mera blood pressure bhi control hai tbse
@@safatim754 dear 1 -1 glass gap kr k..
Ab Kitna km hua plzz btaiye 😊
Hi mam...i have a doubt...hume yeh pani throughout the day Lena hai ya fir at a time Lena h and jo jau bache hai pani peene ke baad unka Kya karna hai...mam pls help me out....thank you for this video too 😊
You can finish it by 3:00pm
Rest I don't know I am also scrolling comments for the answers
All the best
I have lost 15 kg in 2months with help of your deit plan 57to 42kg i love you sweet di
Kon c dite liye h aap ne
Which diet u followed
Which diet u followed
Please apne diet shear Karo. Bushara.I want lose my weight.please
yes bushra aapne kon c deit ki h plz batYe
Hello Mamm jau bhi khana hai kya Breakfast ke baad pina hai ya breakfast ke baad puraa pani pina hai
Mentioned in 250 Hadeeth - the sunnah, the benefits and the cures residing in barley, makes it a noteworthy food.
Whenever a member of the family of Muhammad (SAW) fell sick then it was ordered that the barley gruel should be prepared for him. Then Prophet Muhammad (SAW) used to state it (barley) removes the grief of the patients heart, removes its weakness as any of you removes the dirt from your face after washing it”. [Ibn Majah]
❤ it's really healthy.
Alhamdullillah
Fatty liver ho or kidney mai Sujan or urine infection or saath hypothyroid ho to ye pani le sakte hai or kaise or kitne din le plz reply is very important for me
Pls upload a diet for new mothers..i hv twins and hardly get time to exercise.ur diet works wonders..tia😊
Agar aap Weight loss, Weight Gain, ya Health se related koi bhi information Lena Chahte Hain To aap Hamara online zoom health club join kijiye.
My WhatsApp number - 8126013505
Ma'am can I use barley power
Plz Ma'am give me ans
@@shipraverma9307 aap Agar koi bhi information Lena Chahte Hain To aap mere WhatsApp number per message kijiye. 8126013505
@@shipraverma9307 aap WhatsApp number per message kijiye 8126013505
Suman beta let me know can I take this water at any time for weight loss
Hey the summer diet you uploaded.,can it be follwed by a thyroid patient?? Will it be effective in the same way
Plz reply Di😭
No, I am working on pcod diet plan, will upload it soon.
You can follow that diet plan
Mam barley water boil karke banana hota h ya phr soak krke ho jata h and konse barley best h
Thank u Suman❤I'll try..pcod walo ko results aayega na?
Pls tell me that barley with peel or without peel, is that matters ??
I'll definitely try this and update you.. As I've lost 65 to 58 but now it get stucked... Thanks a lot🙏🙏
Plz tell me wat u did for weight loss ??
@@apaul8066 maintained a proper diet chart by a dietitian
Shre your diet chart plzzzzz
Please could you advise if drinking this water causes constipation? Also please advise how to drink it during the day or is it to drink the litre of water straight after breakfast? Thank you
Hello di, you are amazing I lost almost 8kgs 76 to 68 using your diet in 25 days... 12 more kgs to lose
Plz tell me which diet.. I want to loose 8-9 kgs in 22 days. Pls share your diet Or send link of diet
Kitne deno me w8 lose jia?
Koon s diet
Wonderful 🤩
All the best🤗
Aapne pani ubalkar liya tha ya kachha
Hello mam....thanks a lot for the best information............breakfast ke bad din bhar ye pani pina hain kya ...thoda thoda
I will definitely share my experience am going to try after tomorrow.bcs i am on my weight loss journey.from 87 to 70 and in one month want 65kg
I will wait.
In how many days did u transform your weight. Even I m doing... I came from 87 to 79 kgs. Please do let me know as well wat did u do?
Are you serious how come you lost 17kgs plz let me know 🤯 Iam trying I hardly lose 1 to 2 kgs
Mam plz tell deit plan
Hi kalpana yadav sis please tell me which diet you have followed what r the precautions you have taken for weight please mention it is very important to me 🙏 please let me know sis.
Ma'am is paani ko sbha ek gilas pina hai ja pura usi smaye khatam krna Hao ek saath
I am start from tomorrow.. will update result❤️, today I m 63.5 ab dekhte hai kitna jayega .. I m.doing Suman di diet also..
Hey did you lose weight ??
Kitna loose hua kuch fark para
Hii kuch farak pada
Yes Wednesday s start kiya tha . . 1 st on Wed 2 nd day on Friday.. now weight is 62.1 ab Sunday ko krungi
@@savita135 apne soaked barley ka kya kiya
Kya barley ko dhokar bhigona h, aur is water ko after breakfast ek bat me peena hai ya kai bar me, pla answer me.
As Salamu Alaikum. How r u my dearest sister. Love watching yr channel. I am from south Africa. Pls can u let me know which barley do you use. I am B. P patient n now starting to put on ALOT of weight. Pls sister pls reply to my question. May Allah Swt reward u in abundance for helping with such kindness. Jzk Khairan ❤️
She won't reply, she's a celebrity
Walikumasalam... Heyy dont worry insha'Allah everything thing will be fine.... Keep ur mind relax,walk and healthy diet... First off relax and trust allah ....
U can use any kind of organic barley
Some people say we need to soak it overnight and next morning we need to add more water to this and boil it and then drink it. Is it really needed to boil or we can drink the way it is shown in this video?
yes you can
Please mam i request u ap summer pcod thyroid diet upload kegeye I am waiting mam please mam thanku mam for this video 🙏🙏🙏👍
Yes mam plz
Piz mam waiting for thyroid dite
Yes please
Ys waiting eagerly for pcos n thyroid diet plan
Yes ma’am, I’m too waiting for thyroid diet🙏
barley water winters me b use kr skty hain ya ni
Apki diet and detox drink bhut effective hoti h meine apki diet se 12 kg kam kiya h 2 months me inch bhi loose hue h mujhe phle extra large size aata tha but abhi mujhe medium size aarha h tanku so much love u 💋💝💗🌹
Which diet u followed?
Pls share which diet u followed Aarti?
Which diet u followed
Aur kitna peena chaiye paani.aur day m kis kis time pe peena h
Feeding mother ke liye summer diet btaiye ❤️
Yes plz aap ne feeding mothers ke liye weight loss program vedio ni banaya koi..plz help us tooo
I'll try to upload soon
Yes I need too mam.plz mam ramzan se phle upload kijiye.breastfeeding mother ke liye diet.highly I requested u mam.plz upload it as soon as possible.love uh.❤️lots of duas for uh😘
Pls mam upload a diet for breast feeding moms also
Yeh lene ke liye age factor mater karta h.
Iss ki tasir thandi h r garame h please bataye.
Going to buy it tomorrow and start. Lots of love and God bless you.
All the best
Love you too
Hey please share ur experience/!!!
Plz share your experience
Mam apne after breakfast bola hai Barley water pina hai. I am confused. Please reply mam
Before 4 months I had deducted with UTI,pre diabetic, high cholesterol, BP, lower level kindly infection, weight gain to 61 from 53... My family dr suggested & im drinking 1 glass empty stomach every morning since last 4 months regularly & it worked lost almost 4 kgs so far & every thing is getting settled, skin started glowing, i am experiencing the goodness.
Note after detection of above disease i have not taken any medecine only this water, even not following any sort of diet or exercise eating everything which i was eating b4, u have be drink regularly with positive thoughts atlist 2-3 months to c results. Now it's my every day routine.
Excellent 🤗🤗🤗🤗🤗 God bless you
Tats awsum, as she said in the video to drink in morning do we hav to drink complete 1tr in one short or throughout the day...... you hav inspired me a lot. want to giv it a try...... pls reply
did u try this with hulled skin...
Jao kay pani ko strain kerkay pina hey ? Plz batadein or boil kerkay pina hey ya nahi
Shall we take this drink daily..... To lose weight fast
Mam its very nice but koun koun se days le i cant understand week me kitna din or kaisa lanna h plz telll me!!
Love from Pakistan ❤️
Please mam thyroid diet plan share kren bht ziada zrurat h iski .. just ap pe trust h please help me
Should we drink only water..?? And isko khana khane ke baad lenahai?
Mam please thyroid diet plan bnaye summer k liye please .🙏🙏🙏🙏
Very soon
@@FattoFabSuman 🙏 thank you
Mam we need to make water warm or take it as it is???
Di I loosed 15 kgs..bcoz of you🥰🥰😃😃
In howany days ??? Which diet you followed? Can you guide
How plz tell us alsooo ..I'm patient of pcos
@@Chavan14 why people always ask for how many days.....bro it depends on body and... How u control your diet... Don't count days... Ever (broken English 💩)
Wow nice
Mam kya ye water pcod patients bhi le sakte hai plz bataye
Dii please post pcod summer diet
Will do soon
@@FattoFabSuman plz do some diet chart plan about pcos in ramzan plz.
But ds water gets sour while drinking..plz let us know how long should it be soaked..it gets frothy and sour as time passes by..
I'm also going to start from tomorrow. Will surely share my experience
We waitiing
All the best
@@FattoFabSuman is ka koi side effects tu nai ues kr sakhty hain harmonal inblance conceive krne wali ladies
We waiting for results
Sushma g reviews dijiye kitna fRk para
Nice!!!Suman I have barely at home but its different from ur barley.Its pearl barley & barley dalia also I have. Pls tell can I use pearl barley also to mke this water?
I am going to start it from tomorrow. I am on my weight loss journey from 92 to 65 and I want to be on 55 in next two months
please share ur diet
Plz share Ur diet plan
Wow girl u got this 👍👍
Pls bataye ki iss water ka kuch aisa procedure hai kya ki itne itne time tak finish karna hai yeh pani and all ??
I have lost 11 kgs with the help of your diet plan. 59 to 48. :) Thank you Suman !!
Konsi diet follow ki aapne plzz batado plzz🙏🙏🙏
Shreya konsa diet plan follow kiya aapne
@@milikhanna945 inches loss tea and garlic detox helped me the most. N I followed winter diet plan
@@samidha1184 heyyy dear do mntn in hw mny mnths uh reduced plsss
@@Roozkvlogs first month with cheating on every weekend -3 kg
Second month without cheating -8 kg!
Hi mam...how r u?
How many glasses in a day . Before or after...wat abt the food. ..than u said drink lots of water this is in between. Pl explain to me clearly. Coz I hv 98 kg weight. If u can pl give me yr no. I have pressure., tyroid n diabetes. I'm doing intermittent diet just on my own 6 to 7.00 I'm eating something after that nothing ...only drinking water...than morning at 9.00 drinking tea..1.30 food...6 days nearly now
Ur name is suman Sunshine bt u r my sunshine love u di I will start this water tomorrow ☺️😊
All the best
2kg in 7 days
Yes
Kya kre weightloss ke liye krna pdta h sb
Can I consume the barley grains after the water is strained out.
Sure
jau ki roti din me kitni kh sakty hain feeding mother k weight loss ka batain after c section
Eat according to your diet
At morning this water i can drink wram or cold ?
Apne chilke wala jau lia hai kya
Hanji
@@FattoFabSuman without chilke wala use Kar sakta hn kya
Hello ma'am, i have barley flour plz tell me i soak the flour instead of whole barley
Superb 😘
Thanks 🤗
@@FattoFabSumanmam plz ye btaiye ki 1 litr water breakfast k bd hi Lena hai
Hi mam mera c section hua tha but kuch din ke bad mera Stich open ho gya tha 2.5 month tak jiski wajh se tummy par kafi fat hai and neeche ke side kafi loose fat bhi please koi diet exercise share kijiye Jis se mera fat kam ho please and one more thing please send me all details I want to be ur coach
Di home made gulkand ki recipe dedo please
Will try to upload soon
1 litre pani break fast ke bad pins ha or 3 times meal ke baad lens ha.Bangladesh se hu plz reply
Lv u my sherni...
Lot's of love 🤗
Can I take pearl barley here,?
Pls reply
Mam kya barley jo soak kia h use chanane ke bad vhi barley kha v lena h
Plz answer me
hi mam mjy ye pocha h apsy k barely water winter me bhi pee skty hain...ya nahii plzzz reply ...
Mam after breakfast lena h ye water ur pure din m ise pina h ya ek bar m ye bhi btaye plz
Is pani ko din m kitne baar lena h
Maam i am pcos patient i lose 27kg from your diet plan
Main abhi 58 par hu mera weight stuck ho gya hai main yeh water le sakti hu mujhe50kg par ana hai
Mam ise daily le skte hai Kya ?...khana khane k bad......or ye drink Mrg me leni h ya evening me ..plz reply.. ?
Hi mam ye paani thyriod wale le sakte hain aur ye paani ek baar mai he pina hai ya har meal k baad please reply
Boil ki need nhi kya? Mostly bolty h boil krke lena chaiye
Can you tell me which brand of barley u have used?
Khane k phle baad mai thanda garm kitna kitna kaise lene pls detail mai bataiye maam
Mam mere father ne just one month ago gall bladder operation karwaya hai....and he is diabetic and BP fluctuate hota rehta hai kabhi high kabhi low...tho mai kya unko ye wala pani de sakti hu??? Please reply👍👍
Pls post a salt free diet plan for upcoming Navaratri which will start from 13th April
Kya thyroid weight loss ke liye esko le sakte he ?
We have to take one time whole water or full day
Namste Mem aaj aapka vedio phli bar dekha h accha laga Meri age37year h mera wajan 110kg h kaise kam karu or joo ka pani le sakti hu
What about breastfeeding moms? Shall they can consume it while breastfeeding
Hi diz my first comment
Muje yeh batha lagana hai breakfast karney k baad hi ye jaw ka pani piney hai Kya
Ya fir break fast karney thodi dair k baad pina hai
Rath mey bhiga kar barley pani pina hai
Sirf pani pina hai
Ya barley b kahana hai plz plz plz plz reply
M waiting 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Appi plz batae barley aur wheat m Kya difference hai
❤..can we eat the jau ..which r soaked....
yes