DIET START KAISAY KAREN??? | EASY STEPS | START KARO

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  • Опубликовано: 6 ноя 2024

Комментарии • 222

  • @bismawasim3545
    @bismawasim3545 5 месяцев назад +1

    Asala malaikum Aapii meri age 32 hai aur ek baby h 4years mera weight 94hai abi bht sari pareshaniyan hai mko sehat ko leke meri halat bht zyda kharb ho rhi h toh mai ne sonch liya bht hogya apni sehat se badkr kuch nhi h toh mai ne weight loss shuru kiya kuch dino se...apki vedio dekh k mko bht himat mili weight loss Krne mai...rabul izat apko khushiyan de aur mko himat de..um frm Kashmir.

  • @nylamashhood
    @nylamashhood 3 года назад +11

    Yay Kal anay wali Baat exactly right hay 👍

  • @sanaahmad2823
    @sanaahmad2823 Год назад +4

    I'm 19 years old and I want to loss weight
    U motivated me alot ❤❤❤❤

  • @foziaadnan123
    @foziaadnan123 Год назад +1

    Ap ko Allah ny bht. Payara banaya h MashAllah

  • @videodiarys2903
    @videodiarys2903 Год назад

    True true true..
    Cheeni Maida minus.
    You guide truly..

  • @nomihamza8176
    @nomihamza8176 Год назад +1

    Maya khan such a positive and energetic person many prayers for you and your loving family😍😍👌👌🤲🤲🤲

  • @afshanjaved3443
    @afshanjaved3443 Год назад

    Ap ye batein apny diet kesy ki or Kia kuch kesy khaya Pura diet plan share krein

  • @nylamashhood
    @nylamashhood 3 года назад +41

    Me too shred my 16 kg Alhamdolillahin 3 months and I maintain it since 2 months Alhamdolillah, will shred more Insha Allah soon. 👍🤲🏻

  • @nasreeniqbal7275
    @nasreeniqbal7275 Год назад +1

    Brave girl mashallah Allah seb ko apke tetha bhadur bnae we love you all❤️❤️❤️❤️❤️❤️❤️🤲

  • @NawazKhan-qx5im
    @NawazKhan-qx5im Год назад +2

    Hello assalam walekum Maya mein aapko bahut bahut pasand Karti hun aapka Ramzan ka program dekhti Thi tab se mein aapki fan hun

  • @fizashah6525
    @fizashah6525 Год назад

    Maya Api Allah paak ap ko Hmeshan Khush rakhy Ameen ☺️

  • @Sabislounge
    @Sabislounge 2 года назад +8

    Wow Maaya you look gorgeous.. Awesome transformation... 💗💗💗

  • @sadiakhan3178
    @sadiakhan3178 2 года назад +1

    Motivation starts from "kl kbhi nhi aata"❤️

  • @diykidstoydecoritem4317
    @diykidstoydecoritem4317 Год назад +3

    Assalam o Alaikum Maya Baji I am Your Big fan when I was watch your Morning show Love you sooo00 much..❤️and I am sooo0 happy to see you After a Long time

  • @golgappashow1563
    @golgappashow1563 Год назад +1

    Mujhe hypo thyriod ha. Mra shoulder ka weight kam ni hota samj ni ati kia kro. My weight is 73 and height is 5.1 age is 32

  • @salmangulsher
    @salmangulsher Год назад

    Apka figure pehly se or b zyda fit and perfct hogya ha Masha allah u looks more pretty then before. Apni nzr utarwa lijega plz .thank u❤️

  • @entertainmentplanet789
    @entertainmentplanet789 Год назад +4

    MashaAllah stay blessed girl ♥️🥰

  • @bushrakhan4423
    @bushrakhan4423 Год назад

    Waooo Maya my favorite ❤️Itni achi video bnai he 👍👌👌❤️

  • @maviyaansari2748
    @maviyaansari2748 Год назад

    Ap kesi hy.... I really happy to see u again in tv

  • @FazzKhan-f7f
    @FazzKhan-f7f Год назад

    Fabulous Kamal di vedio ha g🎉

  • @bilalgreenchilli7165
    @bilalgreenchilli7165 Год назад

    mera weight faki tha ab mashallah sy fit hn police training kr k allah ka lakh sukr hy weight kam hogaya me ab kam khati hn

  • @Qurrat-ul-Ain897
    @Qurrat-ul-Ain897 Год назад

    MashaAllah Maya ap meri inspiration ho Maya mera weight bht gain ho gya hai plz plz plz help me

  • @shabanamansur2177
    @shabanamansur2177 10 месяцев назад

    Inshallah Aaj se strat karti hu dua kijea.

  • @kausaransari9594
    @kausaransari9594 Год назад

    Thanks 👏😘😍maya khan apa ki naat sharif kab ayegi 🌸

  • @nadiabilal7478
    @nadiabilal7478 8 месяцев назад

    Very nice and good motivated person you r

  • @naziakhan4300
    @naziakhan4300 Год назад +1

    Maya so kind of you to share specially your zeal your simple n easiest way of talking thank a lot.

  • @rimshamuzaffar3190
    @rimshamuzaffar3190 Год назад

    Zerberdst , bohat acha guide kia hai mashallah

  • @shaziaamjad6993
    @shaziaamjad6993 Год назад +1

    Ma sha Allah soooo butefull

  • @MuhammadAhmad-ld4nc
    @MuhammadAhmad-ld4nc Год назад

    Bhoooot pyre lag rhi Hain AAP mashallah mashallah ❤❤❤

  • @aminaiqbal6138
    @aminaiqbal6138 Год назад

    Malaya Khan you are one of my bestie/ favourite 😍

  • @NawazKhan-qx5im
    @NawazKhan-qx5im Год назад +1

    Mujhe aap meri dost lagti Hain ❤❤❤ aap TV par bahut khubsurat ho kar wapas aaye hain aap pahle bhi bahut pyare the abhi bhi bahut pyari hai

  • @masrahfaisal6138
    @masrahfaisal6138 2 года назад +15

    Sorry to say lakin ek bhe video me AP Sahi se kch bhe guide nhi krti na batati hain khudse shuru hoky Khud py hi khatum krdaiti hain ye to bataien k kia kia kiya khaya kis chez se kb or kitny time me farq aya

  • @fazkhan559
    @fazkhan559 3 года назад +2

    Aslam o Alikum Maya mein 37 years old hun mein ne abi thory din pehly apna blood test karwaya tha because meri body ace thi bahot or vitamin D or low iron bi thi but blood results se pata chala ke meri Dibites boder line par hai ab muje samj nahi a rahi mein apni diet kesy karun mera waight 77 KG hai

    • @noornori-c4p
      @noornori-c4p Год назад

      sister apnay kya kia kuch farak para

  • @asadabbas7535
    @asadabbas7535 Год назад

    Love u maya api u r so sweet ap jesi thin wesi he rehtin q logon ki batein dil pe li ap wesy he cute lagti hain

  • @KashifKhan-yd8ry
    @KashifKhan-yd8ry Год назад

    I love you maaya APi saada khush rhay I am a big fan

  • @tajweed70
    @tajweed70 Год назад +3

    Ma sha ALLAH

  • @mudakhilattv3156
    @mudakhilattv3156 Год назад

    Maya I mostly do this😥😥let’s start today🤔 no no tomorrow

  • @Al-Rehman-km4cw
    @Al-Rehman-km4cw Год назад +1

    Zbrdast tips

  • @izzah5960
    @izzah5960 Год назад

    plz jo jo apny kia proper diet bta dy

  • @ZubairBhai-sb2eb
    @ZubairBhai-sb2eb Год назад

    Pet andar kaise ho sakta hai please bataen mujhe

  • @anmta7354
    @anmta7354 Год назад

    Hi maya u are looking so beautiful mashallah and your explanation is owsum

  • @SanaAmmar6666
    @SanaAmmar6666 2 года назад

    Apny daily vlogs b share Kiya kryn...

  • @afeesiddiqui
    @afeesiddiqui Год назад

    Avoid blurring video plZzz...... distracts from topic and cause irritation.

  • @rajpootgangsterffkiller4624
    @rajpootgangsterffkiller4624 Год назад

    MashaAllah bohat achi bat ki hai

  • @shaziaabid76
    @shaziaabid76 Год назад

    Maya I like you from the beginning 💝

  • @Anmolkhan1250
    @Anmolkhan1250 6 месяцев назад

    Plzz reply diet krna sa weight loss krna sa skin latak jati ha

  • @HassanMalik-jd9rd
    @HassanMalik-jd9rd Год назад

    Maya api assalamualaikum pls ap mujko bhe diet bta de Mera shohar mujko dekhta bhe nhy or ma ziyada mahnga diet plan bhe used nhy kr sakty

  • @jennyroy1088
    @jennyroy1088 Год назад

    Thnx bht acha btaya m b krna chti but aj tk kr ni ski

  • @noreenkamranmalikkamran9368
    @noreenkamranmalikkamran9368 Год назад

    Plz mjy tips btyain weight lose krny ki

  • @CookingWithRoohiAfaq
    @CookingWithRoohiAfaq Год назад

    ماشاءاللہ ماشاءاللہ

  • @Hassam_Haider
    @Hassam_Haider 2 года назад

    Maya apka page nhi mil raha me first kamara wit buhat ha or mn high bp or sugger or intehai sadeet jiaints pain ha

  • @faisalbhinder5282
    @faisalbhinder5282 Год назад

    Yes i agree wo din khbi nai ayta

  • @shaheenfatima5143
    @shaheenfatima5143 Год назад +1

    Great post

  • @JavedIqbal-ln9fh
    @JavedIqbal-ln9fh Год назад

    Mashallah Mashallah Mashallah 😘🤲🤲🤲🤲🤲 my sister 🤲🤲🤲

  • @nazoahmad1541
    @nazoahmad1541 Год назад

    Love u maya ❤❤

  • @gangarambhutia779
    @gangarambhutia779 3 года назад

    Very beautiful vdo maaya g.

  • @muneebahsanvlogs7726
    @muneebahsanvlogs7726 Год назад

    Api Shaker b ni hm istemal kr skte

  • @carfans9531
    @carfans9531 Год назад +3

    Maya tell me properly how you lost your weight I am also thyroid patient

    • @pakeezaayaz142
      @pakeezaayaz142 Год назад

      Do intermitent fasting or simply eat for 6 hrs ....from 11 am to 5 pm.....this eill do magical work insha Allah

  • @ayanirfan9362
    @ayanirfan9362 Год назад

    Tmrw I will start diet

  • @sabikaz454
    @sabikaz454 3 года назад

    Jabhi maine Tuesday se start Kia hai.kiyun wo Monday aur month ki 1st aarti hi nahi thi kabhi 😑

  • @erumimran2582
    @erumimran2582 3 года назад

    Zabadast video apiii...☺

  • @nidaaly947
    @nidaaly947 Год назад +1

    Salam Maya Maine bhi buhat weight loose Kiya but mere face per aging sign agaye

  • @nazishasim5234
    @nazishasim5234 4 месяца назад

    I m in depression i have no friends i need your counselling

  • @goharnadeem538
    @goharnadeem538 Год назад

    Hypothyroid walo k liye b dait bata dy plz

  • @mehreenali786
    @mehreenali786 Год назад

    MashAllaha MashAllaha

  • @NadiaShahid-bq4to
    @NadiaShahid-bq4to 10 месяцев назад

    Plz maya help me ? My wight is 110.i am so worried about my health

  • @waqassheikh2164
    @waqassheikh2164 Год назад

    Boht Dukh huva ap lahor humary ghar k pas sy ho Chli Gei mil b nhi

  • @syedanoor1873
    @syedanoor1873 2 года назад

    Aslam o alikum
    mai b daily kehti hn Monday se strat kru gi kal kru gi or ab 3 saal ho gay wo monday abi tak ni aya ...

  • @rabianiazi
    @rabianiazi 2 года назад

    Dear Maaya! please don't make the background blurr it gives dizziness.

  • @afshanjaved3443
    @afshanjaved3443 Год назад

    Ap diet plan py focus krein plz so Dat we can also follow

  • @waqassheikh2164
    @waqassheikh2164 Год назад

    Ap k Gards ny Millny na Dia Sama waly b ROK rahy thy Anar Kalli m8n lahor

  • @Umehaani07
    @Umehaani07 7 месяцев назад

    Mara wait 85 kg ha or mari age 23 year ha Plz mujia dite pta da

  • @sakinawazir8193
    @sakinawazir8193 Год назад

    میں نے 3 مہنے سے ڈاتے کیا مگر کچھ فائدہ نہیں ہوا

  • @HaroonKhan-xp4dv
    @HaroonKhan-xp4dv Год назад +3

    Looking awesome but ap healthy b bht pyari lgtin thin bht zada

  • @shabanaazmi1310
    @shabanaazmi1310 2 года назад

    So samart very beautiful marey faveret hy ap plese pouder k bary m khuch batay m ditang to kertey ho per exceric nahy kertey marey age 47 hy phaly 75 kg tha ab 68 hy

  • @urooj1244
    @urooj1244 Год назад

    i always love u maya

  • @simplesolutionbysaira
    @simplesolutionbysaira 2 года назад

    Great dear

  • @nisafooddairy
    @nisafooddairy Год назад

    start everything at today

  • @fariamin2148
    @fariamin2148 Год назад

    👍👍👍 best video

  • @umairali5336
    @umairali5336 3 года назад

    maaya khan you will marri me bouth rabeta karney ki koshish ki liken rabeta nahi ho pa raha

  • @sabaqayyuom7949
    @sabaqayyuom7949 Год назад

    Agree wo kal kabhi nahi ata

  • @samreefarhan7503
    @samreefarhan7503 10 месяцев назад

    Mera w8 109 h plz kuch bata de

  • @zmazhar5473
    @zmazhar5473 Год назад

    After 40 years old weight loss kesy karyn

  • @sobiachocho6071
    @sobiachocho6071 2 года назад

    Powder kahan sy milyga

  • @khanjee9601
    @khanjee9601 Год назад

    God bless u maya jee

  • @zahidkhanmd6465
    @zahidkhanmd6465 Год назад

    Exactly 😊😊❤❤❤

  • @shaheenfatima5143
    @shaheenfatima5143 Год назад +1

    Well done Maya

  • @shaheenfatima5143
    @shaheenfatima5143 Год назад

    Ap ki ditition kon hay?

  • @ladiesfirst8773
    @ladiesfirst8773 Год назад

    Thank u for made you tube channel..

  • @fatimaniazi9331
    @fatimaniazi9331 Год назад

    Mera bhi same yahe kehna hai k bnda step by step he start kry yuk dum bnda kam ni kr stha weight

  • @ahmedhashim8474
    @ahmedhashim8474 Год назад +1

    Asslam ualaikum dear, please share with me your beginning ist month diet plan Please

  • @inam__1
    @inam__1 Год назад

    Aap ne reply nei kiya kia aap ka thiriods surgery se teekh kia

  • @ArriyanMalik-n7f
    @ArriyanMalik-n7f 4 месяца назад

  • @naziaimran4112
    @naziaimran4112 Год назад

    Asalamalekum my hight is 5.4 my current weight is 90kg mujeyh keya karna chiey

  • @Hassam_Haider
    @Hassam_Haider 2 года назад

    Min apki new subscriber hun

  • @ladiesfirst8773
    @ladiesfirst8773 Год назад

    My favourite..

  • @TaniaUmer-f6y
    @TaniaUmer-f6y Год назад +1

    I lose 14 kg loss in 45 days.

  • @razaarif5979
    @razaarif5979 Год назад

    Love you Maya

  • @ayeshaghulamnabi2118
    @ayeshaghulamnabi2118 Год назад

    apk bal bht pyary hain kia krti hain plz share

  • @Rizwankhan-od5co
    @Rizwankhan-od5co Год назад

    Plzzz Maya me kamzoor hona chahti hn plzz help me