🔥3500 Calories Bulking Diet Plan For Fast Weight Gain (Non Veg)

[@sachinraj5487]

Your breakfast>>>>>my whole day diet😢

[@sunilgupta5297]

😂

[@prince01624]

😂

[@siddharthsingh675]

😂😂😂😂😂😂

[@GAMERSAMAR1]

Bhai shayad ab budget friendly krna bhul gye 😂

[@Tariqmalik09]

😂😂😢

[@Krish_boi]

6 eggs daily 🤡🫠

[@Hoombale02]

Budget enemy

[@soumajitkundu2417]

Pehle hi to bol diya ya koi low budget meal plan nahi hai 😂

[@Rudi_Mentary723]

Abey ande kele doodh dahi daal chawal me kya budget ?!? 😂
Infact chicken bhi 200rps me 1kg aa jata hai.
Sirf dates/kaju/badam thode expensive hote hai.

[@tarinimohanty2740]

Sir navratri aa rahi hai....ek bulking veg diet ka v video daal dijiye

[@FitnessMyLife]

Sure. Will do.

[@zaccampa4055]

I used to only consume about 1800 calories per day but I’ve been gradually increasing it and I’m consistently hitting 3000 now. It’s a lot I had to almost condition my stomach to eat that much lol

[@StriveToday]

Can you share your diet plan bro?

[@harmanjeetsingh6898]

Bro it’s so simple to follow love uh brother I’ll easily follow that I’ll update you after three months currently my weight is 70!!

[@FitnessMyLife]

Awesome 👍

[@TheSylu100]

Update?

[@harmanjeetsingh6898]

@@TheSylu100 bro I have improved a lot I had skinny fatty body and I have gained quality muscle mass and I’m having better stamina and strength as well once again thanks to him

[@mr.venunethaballa1562]

​@@harmanjeetsingh6898 how many kgs u got after follow this diet

[@thirumalec]

​@@FitnessMyLife​​How to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response will help a lot brooo...
Creatine+Hot water
Creatine+glucon-d
Creatine+whey protein
Creatine+Oats shake (with milk or water)

[@Adarshkumar-hu5xx]

3500 calories ❌3500 ₹✅

[@Noorain-y4m]

Whole day meal ❌
My whole week meal ✅

[@Bshsjka11]

Sir kya Chiken , protein , black coffee nahi le to bhi Chalega kya

[@SATYDIPPARMAR]

KUCH NAHI BRO JYADA SE JYADA DAL BHAI KHAO MENE 2 MONTH ME 7.2 KG GAIN KIYA HAI ❤

[@Divyanshuu2007]

Thanks for this video i will try this ❤

[@UgivoVkvkv]

Thnx bruh❤

[@ThappupaanrapaaNee]

Wow Really Nice ❤ Thanks 🎉🎉🎉

[@AADI__7211]

Vegetarian ke liye hi btao bhai

[@FitnessMyLife]

Thanks for watching.. Check out all diet these videos here 👇
ruclips.net/p/PLhZGlihjTK9orHrTnk5MydY-AeiBBa8zN&si=j3yYQ4fRsGyOjmPY

[@KaranKumar-oz9mh]

Link not active 😢

[@mdatharrashid]

Dear sir ..please diet for skinny fat please sir

[@golukumar-rc5ug]

BHAI JI BINA PROTIN POWDER KA BUDGET DIET PLAN BATA DO JO STUDENT HAI UNKAI IYE

[@itz_looser_2064]

6 eggs sunke he hata diya ....😢 Too costly for every day😅

[@lostsoul4317]

Bhai sirf budget nahi pet mei jagah bhi chahiye 😂 dustbin thodi hai ki daal diya😢

[@shalinkumar8437]

per day cost ₹456 including whey protein almost ₹500 and ₹15000 per month roughly

[@prajulokhande3659]

Sir Girls follow kar shakte hai kya yewala diet???

[@abedanafisa1646]

Nice to see it 🌷💐

[@Amresh_Sahni]

Bhai itne me toh mera ghar chala jainga😂😂

[@aaftabkhan9898]

Sir Dinosaur ke eggs le sakte hai kya

[@johngabriel9105]

thank u im startthing workout

[@prajulokhande3659]

Gym jakar workout karana jaruri hai kya??

[@TheCreators03]

sir veg ke liye video bano👍👍

[@FitnessMyLife]

Sure will do.

[@KahaniyanForKids]

Bhai total kitna karcha hai daily ka 3500diet ka plz bta dije

[@ayanthe90smusiclover61]

Lunch me daily chicken kese kha skta koi option do uski jgha change krne k liye

[@op5598]

Bhai ostrich egg le sakte hain ?

[@vedanshiit-kgp9854]

muscle imbalance ko resistance band se theek kar sakte hain kyaa???

[@FitnessMyLife]

Yes, main detail video banauga jaldi

[@vedanshiit-kgp9854]

@@FitnessMyLife ok thanks

[@vp1994]

Sir creatine kab lena hoga? Subah ya shaam ko?

[@FitnessMyLife]

Kabhi bhi le sakte ho.. main workout ke baad leta hun

[@YasirShaikhA47]

Aapke breakfast me mera nahi ham sabhi ka ghar chala jayenga 😢😂😂

[@nadabarznji]

Please someone tell me this is to increase the problem ??

[@sunilgupta5297]

R u having this qty daily basis

[@KRISHNADIXIT65]

Pannee ki sbki banani h ya aise hi

[@harpreetsingh-ks5yk]

Lunch ❌
2 day food pack✅

[@altafhusen8537]

Yeh diet lene ke liye mujhe loan Lena padega

[@Msaif-el4ts]

Bhaiya Hagna kaise hai.... Ek hee Waqt me hagna hai ya thoda thoda karke

[@WriterOP4]

Bhai jab tu regular exercise krega toh teri body yeh diet easily digest karna start krdegi

[@payalsahoo4420]

For vegetarian diet please

[@Tp_dai]

Itna diet khane ki liye sadi mai jana padega😊

[@tipsnoreenbhatti]

Sir My weight 103 kg main weight loss karna chahta hun please diet aur workout Bata de

[@Youpromovie]

Daily 2 hours running slowly and 100+ uthak baithak only enough...

[@notsk7]

How many times you eating

[@MannAbbasi]

3 times

[@Anees_qureshi69]

Easy 100gm protien in 103rs
Soya chunks 50gm 4 roti
38gm protien
Paneer 100gm 4 roti
30gm protien
Banana shake
17.7gm protien
Boiled egg 5
27gm protien
Protien 112gm
Carbs 236gm
Fats 70gm
Soya chunks 10rs
Paneer 41rs
Boiled egg 25rs
Banana shake 27
Total 103 rs
Soya chunks 173 cal
8 roti 682 cal
Paneer 265 cal
Banana shake 564 cal
Total 1684 cal
Break fast 8:00 soyachunks 4 r
Lunch 12:00 paneer 4 roti
Pre workout 4:00 banana shake
Post work out 8:00 boiled egg
Non vegetarian ho to
Chicken breast 100gm
22 gm protien
100gm chicken breast
30rs
Try this 👍

[@HelloUFC]

Bhai meko chicken banane nahi ata toh kaccha chicken kha sakte hai kya

[@FitnessMyLife]

Bhai kaccha meat kha mat lena.. maut ho sakti hai 😀😀😀😀

[@GAGANGYMS2]

2000 calories wala plan do bhai

[@SachinArya-h8d]

Jai shree Krishna ❤❤❤❤❤

[@6ixsenceaniCharts]

Bro so do i suppose to eat chicken raw ?

[@mindfreezer2023]

Insano wala diet plan btao bhai

[@sdcool8892]

Bhai digest kaise kare 🥲

[@hossainshoaib-h1m]

Oats konsa chees hai?

[@shayamgunnpal6416]

Daliya

[@FitnessMyLife]

Daliya cracked wheat hai aur oats alag grain hai.

[@Atharva_.1617]

Sir forget to add rice 👍🏻

[@ReXFAcTs._.]

Bhai ye non veg h 😂 subtitle dekh kr aya tha

[@shilpakhare3115]

Ye sb lene ke liye paise bhi se dena bhaiya😅😅

[@PRATYUSH2710]

Save kar leta hu Ameer hone ke baad follow karuga😂😂

[@zaheer0071]

Raat ko char rooti stomach ki lag jay gi bro after few time😅

[@Akkiiiilifts]

How its even 3500 calories breakdown ??

[@Motivation_045]

Bhai Mai 3 Thousand Rs Kamata hu usme Koi Diet bna kr de do 2500 Calories ki.

[@naveenbharti5320]

Chidiya maar ke kha

[@korsasrikanth6611]

#Vegetable diet add fibre (160 gm protein) in rs 170 in mother in rs 5100
#simple vegetable diet

[@ananya7184]

बाप रे बाप इतना सारा खाना फिर पढ़ाई लिखाई कब होगी 😂😂😂😂😮

[@raistart3623]

How Much Cost For A Month...?

[@idea2261]

20k😊

[@Motivation_045]

Oh ​@@idea2261

[@ThappupaanrapaaNee]

My salary is 15k only 😢

[@Prem-vj2ew]

Bhai Kam Budget Me Diet Plan Banao

[@mummypapa-fz4yu]

Bhai itne paise hi nhi hai apne pass... 😌

[@factwithadnan]

🥺

[@lame6509]

u do not need 227g Protein, maybe increase the fat condent in this diet.

[@Organicfamily100]

भोजन उतना ही करो जितना पचा सको ।

[@AshishKumar-bt6fc]

Breakfast ke baad acidity shuru
Lunch main ajwain eno 😂

[@anirbanbhattacharya6866]

Mera to pura mahina ka payda diet me chala jayga 😂

[@bappidebnath6189]

Ye diet lo aur digestion system ka wat lagao

[@Chadw136]

Hasthmaithun pidit dur rahe 🤣

[@deblina174]

I'm feeling poor 😢

[@rashadashahbaz]

Pury din me 4chaptai hi kha skte😶🤐

[@ghoststrom]

1 day ka kharcha mera mahina ka kharcha hai😢

[@Enganche10]

Chat gpt se puchke banaya hai 😂

[@unknown_44652]

Lena nhi khana hai bhai 😂 yaad rakhna

[@Tohsif-Shaikh]

Pocket laughter at corner 🌚👽

[@Echobliss0801]

Digest bhi to karna hai yea koi nehi batata😂

[@zaffuch6953]

Nice vedio but only for mukesh ambani

[@Qyaz7000]

250ml milk for breakfast 😂😂

[@ZakiyaZakki-ns7pb]

morning workout

[@eddardstark3272]

6 eggs in breakfast😢😢😢

[@HPRENIAN527]

Ande ke ath banana nhi khate hai

[@HappyKumarRaut]

Kon kon ghari dekhi h😢😢

[@rahullodhivlogs]

Ye rha hamara bill 1000 par day

[@Nindo_]

I calculated there are 3436 calories

[@ayushhomie8407]

3000 calories is ok for our diet

[@Adfitness5674]

Nice

[@aryan_ff100]

This will make you buffalo

[@sourangshu_pal07]

Bhai gareeb ka nam suna hai😢

[@zainulhassan1801]

Ghareebi ka name sunaa hai😢

[@Hunter2-w5g]

Roj kon chicken kon khata hai

[@CailinConway]

DON'T REDEEM THE GIFT CARD

[@Rupendrasarsar]

Aukat me rahle budget diet btani thi 😂

[@asimbara1537]

Me to vegetarian hu 😢😢😢😢

[@bittusaini9591]

Bhai galti se a Gaya

[@SGsatyam09]

Bhot sasta ne hai ye plan 😅

[@sukhjitsinghgill1313]

Bhai 3500 nhi yrr 3,460 calories hai bro

[@FitnessMyLife]

adha banana aur add karlo bus 😀

[@sukhjitsinghgill1313]

@@FitnessMyLife 👍👍🙏🙏😂

[@sukhjitsinghgill1313]

@@FitnessMyLife bro agar hm chicken breast 250gm naa khaaye ton uski jagah kyaa khaa skte hai btaanaa

[@noneee_]

​@@sukhjitsinghgill1313250g paneer

[@RubinaBibi-n2u]

Bhook nae lagte Bahar masla TU ya ha warna Kuch bhi khaya ja sakhta ha

[@Coc18a]

Kucha bhi , it not possible to complete all in hole Day

[@jazzkahlon2321]

Normal person can't eat this much

[@FitnessMyLife]

You need to gradually increase your appetite

[@SaraKhan-vlogs]

This is expansive

[@priyaes35]

227 gm protein😅😅

[@samneetsingg904]

Insaan hai bhai jaanwar nhi itna saara koi ni kha skta

[@9jishant]

Khasakte he

[@boooommmiiee08]

Skinny body ko bulky kaise banaye

[@FitnessMyLife]

High calorie, high protien diet, regular weight training and good sleep.