@@TheSylu100 bro I have improved a lot I had skinny fatty body and I have gained quality muscle mass and I’m having better stamina and strength as well once again thanks to him
@@FitnessMyLifeHow to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response will help a lot brooo... Creatine+Hot water Creatine+glucon-d Creatine+whey protein Creatine+Oats shake (with milk or water)
I used to only consume about 1800 calories per day but I’ve been gradually increasing it and I’m consistently hitting 3000 now. It’s a lot I had to almost condition my stomach to eat that much lol
Your breakfast>>>>>my whole day diet😢
😂
😂
Bhai shayad ab budget friendly krna bhul gye 😂
😂😂😢
6 eggs daily 🤡🫠
Budget enemy
Pehle hi to bol diya ya koi low budget meal plan nahi hai 😂
Abey ande kele doodh dahi daal chawal me kya budget ?!? 😂
Infact chicken bhi 200rps me 1kg aa jata hai.
Sirf dates/kaju/badam thode expensive hote hai.
Thanks for watching.. Check out all diet these videos here 👇
ruclips.net/p/PLhZGlihjTK9orHrTnk5MydY-AeiBBa8zN&si=j3yYQ4fRsGyOjmPY
Link not active 😢
Sir navratri aa rahi hai....ek bulking veg diet ka v video daal dijiye
Sure. Will do.
3500 calories ❌3500 ₹✅
Bro it’s so simple to follow love uh brother I’ll easily follow that I’ll update you after three months currently my weight is 70!!
Awesome 👍
Update?
@@TheSylu100 bro I have improved a lot I had skinny fatty body and I have gained quality muscle mass and I’m having better stamina and strength as well once again thanks to him
@@harmanjeetsingh6898 how many kgs u got after follow this diet
@@FitnessMyLifeHow to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response will help a lot brooo...
Creatine+Hot water
Creatine+glucon-d
Creatine+whey protein
Creatine+Oats shake (with milk or water)
Sir kya Chiken , protein , black coffee nahi le to bhi Chalega kya
I used to only consume about 1800 calories per day but I’ve been gradually increasing it and I’m consistently hitting 3000 now. It’s a lot I had to almost condition my stomach to eat that much lol
Can you share your diet plan bro?
Lunch ❌
2 day food pack✅
Whole day meal ❌
My whole week meal ✅
Bhai itne me toh mera ghar chala jainga😂😂
Thanks for this video i will try this ❤
Lunch me daily chicken kese kha skta koi option do uski jgha change krne k liye
Sir My weight 103 kg main weight loss karna chahta hun please diet aur workout Bata de
Daily 2 hours running slowly and 100+ uthak baithak only enough...
Dear sir ..please diet for skinny fat please sir
Bhai total kitna karcha hai daily ka 3500diet ka plz bta dije
BHAI JI BINA PROTIN POWDER KA BUDGET DIET PLAN BATA DO JO STUDENT HAI UNKAI IYE
Wow Really Nice ❤ Thanks 🎉🎉🎉
Sir creatine kab lena hoga? Subah ya shaam ko?
Kabhi bhi le sakte ho.. main workout ke baad leta hun
How many times you eating
3 times
Bhaiya Hagna kaise hai.... Ek hee Waqt me hagna hai ya thoda thoda karke
Bhai jab tu regular exercise krega toh teri body yeh diet easily digest karna start krdegi
sir veg ke liye video bano👍👍
Sure will do.
Bhai ostrich egg le sakte hain ?
R u having this qty daily basis
Insano wala diet plan btao bhai
Pannee ki sbki banani h ya aise hi
muscle imbalance ko resistance band se theek kar sakte hain kyaa???
Yes, main detail video banauga jaldi
@@FitnessMyLife ok thanks
For vegetarian diet please
Yeh diet lene ke liye mujhe loan Lena padega
Easy 100gm protien in 103rs
Soya chunks 50gm 4 roti
38gm protien
Paneer 100gm 4 roti
30gm protien
Banana shake
17.7gm protien
Boiled egg 5
27gm protien
Protien 112gm
Carbs 236gm
Fats 70gm
Soya chunks 10rs
Paneer 41rs
Boiled egg 25rs
Banana shake 27
Total 103 rs
Soya chunks 173 cal
8 roti 682 cal
Paneer 265 cal
Banana shake 564 cal
Total 1684 cal
Break fast 8:00 soyachunks 4 r
Lunch 12:00 paneer 4 roti
Pre workout 4:00 banana shake
Post work out 8:00 boiled egg
Non vegetarian ho to
Chicken breast 100gm
22 gm protien
100gm chicken breast
30rs
Try this 👍
Aapke breakfast me mera nahi ham sabhi ka ghar chala jayenga 😢😂😂
Save kar leta hu Ameer hone ke baad follow karuga😂😂
Nice to see it 🌷💐
Bhai meko chicken banane nahi ata toh kaccha chicken kha sakte hai kya
Bhai kaccha meat kha mat lena.. maut ho sakti hai 😀😀😀😀
per day cost ₹456 including whey protein almost ₹500 and ₹15000 per month roughly
Jai shree Krishna ❤❤❤❤❤
Bhai Mai 3 Thousand Rs Kamata hu usme Koi Diet bna kr de do 2500 Calories ki.
Chidiya maar ke kha
#Vegetable diet add fibre (160 gm protein) in rs 170 in mother in rs 5100
#simple vegetable diet
Nice vedio but only for mukesh ambani
Bro so do i suppose to eat chicken raw ?
How Much Cost For A Month...?
20k😊
Oh @@idea2261
My salary is 15k only 😢
I'm feeling poor 😢
Raat ko char rooti stomach ki lag jay gi bro after few time😅
Oats konsa chees hai?
Daliya
Daliya cracked wheat hai aur oats alag grain hai.
Sir forget to add rice 👍🏻
बाप रे बाप इतना सारा खाना फिर पढ़ाई लिखाई कब होगी 😂😂😂😂😮
Bhai ye non veg h 😂 subtitle dekh kr aya tha
😂🖐️ye ley
Ye sb lene ke liye paise bhi se dena bhaiya😅😅
Kon kon ghari dekhi h😢😢
Bhai digest kaise kare 🥲
1 day ka kharcha mera mahina ka kharcha hai😢
Hasthmaithun pidit dur rahe 🤣
Breakfast ke baad acidity shuru
Lunch main ajwain eno 😂
3000 calories is ok for our diet
Bhai itne paise hi nhi hai apne pass... 😌
🥺
Nice
Mera to pura mahina ka payda diet me chala jayga 😂
Pocket laughter at corner 🌚👽
Lena nhi khana hai bhai 😂 yaad rakhna
6 eggs in breakfast😢😢😢
Ye rha hamara bill 1000 par day
Ande ke ath banana nhi khate hai
Ye diet lo aur digestion system ka wat lagao
Kucha bhi , it not possible to complete all in hole Day
This is expansive
Digest bhi to karna hai yea koi nehi batata😂
Me to vegetarian hu 😢😢😢😢
I calculated there are 3436 calories
Ghareebi ka name sunaa hai😢
Bhot sasta ne hai ye plan 😅
Aukat me rahle budget diet btani thi 😂
good, Affordable 🥹
227 gm protein😅😅
Too costly
Normal person can't eat this much
You need to gradually increase your appetite
Paisa paisaaa😂
U r talking like khali meals
Vegetarian diet 😅
Bhai 3500 nhi yrr 3,460 calories hai bro
adha banana aur add karlo bus 😀
@@FitnessMyLife 👍👍🙏🙏😂
@@FitnessMyLife bro agar hm chicken breast 250gm naa khaaye ton uski jagah kyaa khaa skte hai btaanaa
@@sukhjitsinghgill447250g paneer
❤
😮😮
Insaan hai bhai jaanwar nhi itna saara koi ni kha skta
Khasakte he
Skinny body ko bulky kaise banaye
High calorie, high protien diet, regular weight training and good sleep.
Bekar hai sir
Chuss
Haaaaaaaaaaa
Sar Mujhe Apne Pati ke liye aapse diet chart banani hai please apna number send Karen
Gaye apkey 500 se 700 ek din mea kahana mea sirf bc
Gaye apkey 500 se 700 ek din mea kahana mea sirf bc