Get MORE GLUTE ACTIVATION on your KICKBACKS!!

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Get MORE GLUTE ACTIVATION on your KICKBACKS!!
The kickback is one of the most famous glute exercises. But it does not target the full glutes.
Use these simple tweaks to get full glute activation in your kickbacks!
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[@ki-td5yb]

great channel. may I request a lower back and pelvic floor sequence?

[@BuffBody]

We have quite some lower back videos already! But we may do more in the future! Pelvic floor is a topic that deserves a lot of attention indeed and we might dedicate some time to it soon! Thanks for the input!

[@ki-td5yb]

@@BuffBody Right on.

[@Mar-cw5zy]

Great video, sooo interesting! It can prevent excessive hamstring activation during kick back exercise? Unfortunatly at the end of the exercises my hamstrings burn more than my glutes. I will give a try!

[@BuffBody]

Yes, it can prevent it. Why don't you also try to pre-fatigue the glutes by doing some weighted glute bridges directly before performing this exercise?

[@alfredozorrillagarde7543]

Come boy heavy squats and dont look back 💪💪💪

[@cynalu1439]

Ja dziękuje za ten ból jak ta guma się zsunie 😬

[@BuffBody]

😱