The BEST foods to eat and AVOID for seizures: an epileptics guide!
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- Опубликовано: 29 июн 2024
- Pretty much anything with excess sodium, processing, sugar, etc. are not optimal for epileptics.
Complex carbs are perfectly fine, as they don’t trigger nearly as much of an insulin spike.
The ketogenic diet is optimal for many epileptics. It is a high fat, moderate protein, and low carb diet. This has the body & brain primarily running off ketones instead of glucose for fuel.
This diet is best paired with an active lifestyle if possible. Weight training is a great option too, as this can also help with prevention of further epilepsy due to the cognitive improvement seen with exercise.
Are you an epileptic who is is need of an improved diet & exercise regiment to combat their condition? I’m not just an epileptic myself, but also a fitness & nutrition coach who can help you to achieve your ideal physique & holistic state of health! Visit my site desavinofitnes.com, or dm me on social media: DeSavinoFitness
#epilepsy #epileptic #epilepsytreatment #epilepsysupport #seizures #seizureawareness #seizure #neuroscience #neurology #convulsion #epilepsyawareness #desavinofitness #fitnesscoach #fitnesstrainer #nutritioncoaching #holistichealth
Pretty much anything with excess sodium, processing, sugar, etc. are not optimal for epileptics.
Complex carbs are perfectly fine, as they don’t trigger nearly as much of an insulin spike.
The ketogenic diet is optimal for many epileptics. It is a high fat, moderate protein, and low carb diet. This has the body & brain primarily running off ketones instead of glucose for fuel.
This diet is best paired with an active lifestyle if possible. Weight training is a great option too, as this can also help with prevention of further epilepsy due to the cognitive improvement seen with exercise.
Are you an epileptic who is is need of an improved diet & exercise regiment to combat their condition? I’m not just an epileptic myself, but also a fitness & nutrition coach who can help you to achieve your ideal physique & holistic state of health! Visit my site desavinofitnes.com, or dm me on social media: DeSavinoFitness
#epilepsy #epileptic #epilepsytreatment #epilepsysupport #seizures #seizureawareness #seizure #neuroscience #neurology #convulsion #epilepsyawareness #desavinofitness #fitnesscoach #fitnesstrainer #nutritioncoaching #holistichealth