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DeSavinoFitness
Добавлен 30 май 2020
Hey guys!
I am also an online personal fitness & nutrition coach who specializes in getting people their ideal physiques & levels of health in 24 weeks or less! Click the link below if you’d like to work with me👇
desavinofitness.com
Instagram & TikTok: desavino_fitness
Get your tub of Naked Nutrition creatine monohydrate here! shareasale.com/r.cfm?b=1595446&u=3694395&m=78253&urllink=&afftrack=
I am also an online personal fitness & nutrition coach who specializes in getting people their ideal physiques & levels of health in 24 weeks or less! Click the link below if you’d like to work with me👇
desavinofitness.com
Instagram & TikTok: desavino_fitness
Get your tub of Naked Nutrition creatine monohydrate here! shareasale.com/r.cfm?b=1595446&u=3694395&m=78253&urllink=&afftrack=
A message for those who feel like quitting on life
Often in life, we quit in certain endeavors if we don't notice results right off the bat.
We are impatient, and want a quick fix for everything.
What would life be though without a challenge?
Struggle & adversity is what mold your character, if you can rise to the occasion. This is no different with your health & fitness.
For any of those reading this that are out of shape &/or struggle to commit to their fitness journey, this is your call to action in going all in. You did NOT get out of shape & fat within a few weeks, this happened instead day by day of inaction that kept compounding over time.
Every time you tell yourself that you're going to start working out & eating healthier but fail to...
We are impatient, and want a quick fix for everything.
What would life be though without a challenge?
Struggle & adversity is what mold your character, if you can rise to the occasion. This is no different with your health & fitness.
For any of those reading this that are out of shape &/or struggle to commit to their fitness journey, this is your call to action in going all in. You did NOT get out of shape & fat within a few weeks, this happened instead day by day of inaction that kept compounding over time.
Every time you tell yourself that you're going to start working out & eating healthier but fail to...
Просмотров: 1
Видео
STOP SACRIFICING MUSCLE FOR WEIGHT LOSS
Просмотров 2112 часов назад
Weight loss pills & supplements have become increasingly popular in recent years. This appeals to many overweight people who want to shed those stubborn extra pounds. Many of these people pose this question to themselves "why would I spend months & even years busting my butt in the gym & dieting, if I can take a pill or supplement that will get me those results much faster?"The truth is, these ...
The dangers of weight loss supplements!
Просмотров 814 часов назад
Going to keep this 100%: Overweight Americans love to try to take shortcuts when it comes to losing large amounts of weight. They rely on weight loss pills, rather than trying to put in the hard work in the gym & kitchen with their nutrition & trainining regimen. Why would you be willing to sacrifice your precious & hard earned muscle tissue for weight loss. Instead of aimimg for pure weight lo...
Why EVERY athlete should use GPP training!
Просмотров 26День назад
veneral prysical prepartuness urry is a type of specific training geared towards specific sports. It helps to improve those athletes skills by not only mimicking sports specific movements in the weight room, but it also builds an improved base level of conditioning & overall aerobic endurance. Another added benefit of GPP training is that it can help improve recovery after a tough workout by im...
How many reps you should be able to perform at each given one rep max %
Просмотров 18День назад
If you've ever wondered how many reps you should be able to complete at an exact % of your one rep max for compound lifts, this chart is extremely accurate for finding out. This chart is from the National Strength & Conditioning association (NSCA). I have found this chart to be almost dead on for me & others in terms of accuracy. Usually, with each drop in %, reps will go down by 1. Reps 1-7 ar...
Why visualization is a cheat code to reaching your fitness goals!
Просмотров 714 дней назад
#visualization #weightlifting #powerlifting #lawofattraction #lawofassumption #successmindset #seeingisbelieving #powerliftingmotivation #bodybuildingmotivation #successmindset #onlinefitnesscoach #desavinofitness #gymtok
When you feel like quitting, remember why you started!
Просмотров 514 дней назад
#fitnessmotivation #fitnessmotivationdaily #fitnessjourney #gymmotivation #onlinefitnesscoach #fitnesstrainer #successmindset #desavinofitness
Finish 2024 on a high note with your health & fitness!
Просмотров 614 дней назад
#2024 #healthandwellness #healthandfitness #fitnessjourney #fitnessgoals #fitnessmotivation #gymmotivation #nutritiontips #mindsetmotivation #onlinefitnesscoach #desavinofitness
Speed deadlifts & Bench press: 9 weeks out from competition
Просмотров 33414 дней назад
Speed deadlifts & Bench press: 9 weeks out from competition
This 24 week bulking program will take your gains to the next level!
Просмотров 10514 дней назад
This 24 week bulking program will take your gains to the next level!
The REAL reason why your food addiction exists, and how to overcome it!
Просмотров 4021 день назад
The REAL reason why your food addiction exists, and how to overcome it!
A CRAZY 7 month squat transformation that SHOCKED the powerlifting community!
Просмотров 74821 день назад
A CRAZY 7 month squat transformation that SHOCKED the powerlifting community!
Why I deadlift different than most powerlifters
Просмотров 30028 дней назад
Why I deadlift different than most powerlifters
The best feeling in the world is hard work that gets rewarded
Просмотров 11Месяц назад
The best feeling in the world is hard work that gets rewarded
Explaining the fitness-fatigue paradigm
Просмотров 11Месяц назад
Explaining the fitness-fatigue paradigm
Try this workout to grow your stubborn chest!
Просмотров 102Месяц назад
Try this workout to grow your stubborn chest!
How weight loss is like the stock market💸💸
Просмотров 15Месяц назад
How weight loss is like the stock market💸💸
Why cluster sets are the KEY for breaking past strength & muscle building plateau🔑🔑
Просмотров 28Месяц назад
Why cluster sets are the KEY for breaking past strength & muscle building plateau🔑🔑
The power of INTENTION when it comes to getting in great shape!
Просмотров 10Месяц назад
The power of INTENTION when it comes to getting in great shape!
Where will you be in 10 years from now if you NEVER give up?
Просмотров 7Месяц назад
Where will you be in 10 years from now if you NEVER give up?
How to properly perform the paused barbell bench press
Просмотров 442 месяца назад
How to properly perform the paused barbell bench press
Are you really going hard enough in the gym?
Просмотров 222 месяца назад
Are you really going hard enough in the gym?
Use these 4 potent spices & powders everyday to build a bulletproof immune system!
Просмотров 82 месяца назад
Use these 4 potent spices & powders everyday to build a bulletproof immune system!
Not getting stronger? Here’s how long to rest to maximize strength!
Просмотров 322 месяца назад
Not getting stronger? Here’s how long to rest to maximize strength!
Why the “save it for later” mentality can help prevent binge eating & ruining your fitness progress!
Просмотров 102 месяца назад
Why the “save it for later” mentality can help prevent binge eating & ruining your fitness progress!
Prepping for the 2028 Olympic Games!
Просмотров 3662 месяца назад
Prepping for the 2028 Olympic Games!
Smolov Jr. bench press & squat program: powerlifting prep 17 weeks out from competition.
Просмотров 292 месяца назад
Smolov Jr. bench press & squat program: powerlifting prep 17 weeks out from competition.
WHY your limiting beliefs are keeping you FAT!
Просмотров 232 месяца назад
WHY your limiting beliefs are keeping you FAT!
I swear, dieting makes me feel all over the place emotionally! Has anyone tried Normotim? I heard it helps with keeping your mood in check while losing weight!
Well, it’s not really an ‘either-or’ type thing. You can take a GLP-1 med, AND do resistance training. There’s absolutely nothing that precludes doing both at the same time, though I’d agree that ppl with normal BMIs shouldn’t be on them. One thing though… the meds are not a fad, and aren’t going away. The successful trainers will be the ones that learn to work well WITH the meds, not the ones that simply see them as ‘competition’ and try to put them down at every opp. 🤷🏻♂️
I know this channel is just for guys, but listening to your uploads, you have some really educative things to say. Good advice! May I suggest that if you want to get more views and subscribers that you upgrade your video quality? Also videotape in landscape mode? It will make a lot of difference!
@@priscamolotsi appreciate that!! Glad you find my tips useful. I will definitely start to incorporate that. Thanks!
Ur strong asf bro keep it up 🎉
Thanks dude! Will do
@@desavinofitness20 give me some tips man I’m tryna get my bench up like that 👏
@@Xavier_Leon do you have any other social media? If so, DM me @desavinofitness on either TikTok, Instagram, or Facebook & I’ll give ya some answers 💪
@@desavinofitness20 I gotchu
That's transformation!❤
@@techtalksbydilshad3876 thank you!
Amazing work!! Keep it going! ❤️
@@sariahjackson6876 thanks Sarah! Will do
everything was going good til you started hittin the sauce to go beyond your genetics which will bring you much problems
LMFAO you actually think I’m on roids? You see, people like you don’t understand the power of blood, sweat, tears, and dieting. Going to the gym when YOU don’t feel like it. Eating right when YOU don’t feel like it. Brother, I don’t have great genetics. I work my ass off.
Great lift
@@potasyumadam thanks!
gg mate ! wtF those people want ?
@@eaglesnetwork3750 yeah I’m not sure lol. Thanks!
That was insane bro, keep it up. People are so allergic to supporting another person, so quick to put them down…
@@sully5494 true man. Appreciate support
nice progress but still not hitting depth
How does your 565 LB squat look like biG dYlan ?
@Shivajee30 I can't squat 565 and this wasn't meant as a hateful comment but if he's training to be a powerlifter that squat is too high and would not count, my ability to squat doesn't change that
@@BigDylan I didn’t say it was a hateful comment. I just wanted to see you squat 565. That’s all. You can’t and that’s our answer.
@Shivajee30 and sadly neither can he just yet
@@BigDylan thanks. Will be in 10 weeks
Ok so you definitely need to use your legs more otherwise you might break your back. Keep your knees bent slightly over the bar but further back to bend them more. Then feel like you’re throwing a rock as you drag the bar up.
Honestly shocking how much people are hateful over a high squat. It ain’t that deep (pun intended)
@@JSStrength exactly haha
Damn nice
Thanks!
Ya bro u deserve a follow
Got 334 now
@@VceMan99appreciate you!
@@desavinofitness20 no prob
so sad to see so much negativity in the powerlifting community still good shit bro. fuck the haters
@@geekstomper5562 absolutely man. I don’t get it. The hate gives me more motivation haha, so I don’t mind it.
Nice job bud 👍 ❤
@@SuperbExistence appreciate that!
Put more leg into it.
Yep, working on it
Holy shit. Please never do that again. I thought your back was going to give out
@@gdlt9861 nah man my back was fine. I train my core & low back religiously
Btw this is not a tip for beginners! Rushing into a PR without proper bracing because you lack the experience will injure you.
Yes, this is assuming intermediate to advanced lifters. Still can brace at the top however with the deep breath & brace upon bending over to pick up the bar
Nice...
Thanks!
I heard about this and tried it for the first time today. Ate a cupcake maybe 20 minutes before workout and ate a bunch of white pasta after. I feel noticeably less tired today! In the past I've felt so fatigued on days when I lift. Maybe my body has a hard time converting fat to glucose/glycogen. In the future I think I'll use OJ.
@@anarchisttutor7423 there you go! Yeah give OJ a shot
Why wraps for deadlifts bro??
@@Finlandia207 forces your hand to stay closed better when they’re wrapped super tight, which increases grip strength
@@desavinofitness20 why not just use straps then
@@Finlandia207 straps aren’t allowed in competition. Wrist wraps are
Sub
@@Nictata 💪
New su
@@Nictata thanks!
Awesome info
@@Nictata appreciate it!
"shredded" so now we just making stuff up lmao
@@JsDinghys-iv3vl more shredded than you
@@desavinofitness20 absolutely not
Is it ok for the back to be like that?
@@Pups4llife for squat or deadlift? For squat, ideally my torso should be more upright. For deadlift, a slightly curvature in the thoracic spine is ok, and long as the core is properly braced.
Good work bro that’s actually insane weight considering your body weight
@@johnsimms3943 thank you bro. Can honestly say the proper mindset is such an important component once you get to a certain point
That knee motion may hurt one day. Good weight though. Just careful on them knees.
@@chriswhitaker9763 thanks. Will do
@desavinofitness20 I used to Olympic lift in the mornings and powerlift in the evenings. Done it for years. I was the 2nd strongest in my school (😭) I had trainers for powerlifting and one of them in particular would yell at me about my knee postlition. Until I fixed it. My point is I only want to pass on what was given to me. You're strong but not unbreakable! Drop 50% of the weight. Do slow steady reps in a mirror (box reps wouldn't hurt) and physically watch your knees for deviance. Then increase the weight and repeat until you find the weight you struggle to keep correct form on and work with that weight. It's usually some form of balancer muscle that causes the knees to buckle like that. 😊 I'll stop being a know it all now! Stay safe!
😮
@@IvanPonce-zb9jh 🙌🏻
What a thrill
@@Noobmasterbruh yes indeed lol
Waiting for the link, buddy
www.ncbi.nlm.nih.gov/pmc/articles/PMC8618396/
desavinofitness.com/cart/?add-to-cart=389
Conventional and no belt? What a beast
@@SpudMuncher4 thank you bro!
Me love jou
Appreciate the love
And he looks natural, this is very impressive my man. My goal is to eventually lift 400lb hope I get strong like this man
@@bigbird4481 thanks bro! Took me almost 10 hard years of training to hit this, so it takes time. Keep on grinding man, you’ll get there eventually!
What's your height and weight?
@@Zolithium 5’10 188 lbs
@@desavinofitness20 nice lifts 💪💪
@@Zolithium thanks, appreciate it!
@@desavinofitness20 I've been bodybuilding for about five years and I've recently made the switch to powerlifting. It blows my mind in the difference between the two styles of training. I
That’s crazy dude, keep up the good work!
Thanks man! Will do
I used to work out really hard when I was in my late 20s. After turning thirty I slowed down because people used to tell me that after 30 risk of injury was higher and I needed to be careful, this turned out to be not true. at 35 I started working out just as hard or harder than in my 20s and have not had a problem. I'm 45 now and people think that I am around 30 years old because of form. I have always eaten as clean as i possibly can. I do cheat meals maybe once or twice a month when I am with family. I make sure that i rest well so that I can work out and maintain what I now have. My dad started working out with me at 67 years old, we started him out really slow and built him up. He has muscular arms, legs and his torso is strong too. We only use food for protein no powders of any kind or supplements. Muscle can be had at any age it all depends on what you put in your body and your workouts.
@@Ozmni11 very true. Of course, training intensity plays a big role in it too. That makes sense that training harder in your 40’s will lead to more growth than if you’re in your 20’s. I was taking into consideration hard & consistent training and proper diet & recovery year in & year out. It’s true that this rule doesnt apply to everyone. Everyone’s body is different. Mileage on the body plays a big part too. The better we take care of our bodies, and the smarter training plan that is put in place, we can still see gains well past 30 or so.
Great👍
@@baxter_fakhriddinov thanks man!
Damn, +58 lbs in 4 months! What's your program?
@@IDK-I-Just-Doomscroll-Here I’m actually doing heavy deadlifts 2x per week at the moment. Seperate days from squats, and less overall lower body volume has helped. I alternate 4 days. Deadlift every Wednesday & Saturday currently. I’m alternating 2 rep max, 4 rep max, 6 rep max, and lighter speed work days for singles. If you need help with a program, let me know! I’d be glad to help
@@desavinofitness20 I might try that at some point. Running the 1x weekly intermediate program from SBS but progress is definitely slowing down a bit as I approach 600.
Solid deadlift, respect.
Thank you! Appreciate it.
That is definitely hardy then it looks, nice job
@@GoldenCoola91 yes it definitely is haha. Thank you!
@@desavinofitness20 np
Damn sir that’s heavy!
Thanks! Feels good to be hitting this weight after struggling to hit 315 before this year lol
Implies no extra workout when ripped.
That's really bad for your back. Be careful
@@ronnyshipley3913 back is fine. I train my lower back, core, and overall posterior chain very hard. Back doesn’t even get sore anymore.
Please ensure to wear belt 😊 gained a sub
@@mgabgamer7767 Ty!
Keep going 🎉🎉
@@mgabgamer7767 thanks!
Yea, you’re strong but that all back my man. I hope you don’t hurt yourself. But keep killing it!
Thanks man! Hardly felt a thing in my lower back tbh. I train my lower back & core super hard, so that’s why I’m able to get away with it haha.
Love this video...thank you so much!
@@myvibebeats thanks for the comment!
@@desavinofitness20 You're welcome...my Wife sent this video to me and we're going to start eating cottage cheese along with our work outs...thanks again!
@@myvibebeats great to hear! If you ever need any other guidance with nutrition, reach out on social media at DeSavino Fitness, or visit my website DeSavinoFitness.com!
@@desavinofitness20 ok, thank you very much!
@@myvibebeats yes sir!