Mavis, I have watched so many of your bloody vlogs that I've had to go way back to find material that I haven't yet seen. Love your work. Good luck for the IndiPac!
Aus looks awesome for cycling. I currently live in Seoul, there are great bike paths along the river, but the roads are awful and dangerous due to no one commuting so little development, kind of a Catch-22 situation. Just joined a cycling club so we'll see how that goes.
Always great to watch your Vlog Mark. It's like having a good friend home for a visit ! Do you think your vloging might get in the way of your training Mark ? As much as I like seeing you on a daily basis I would feel bad and a bit selfish if I knew that it is preventing you from being top form. How about making a few training sessions Vlog ? I'd love to go 100% Vegan like you but being Diabetic, on the off season I have to rely on protein intake to maintain good blood sugar levels to stay off Insulin injections. During the Summer months I can more easily stay in control with larger amounts of carbs.
+trisk77 Thanks for the link. There is some merit to what Dr. Bannard is saying but it's not that simple, specialy if I want to stay off medication. There is no problem for me at this time during Summer time since I normaly average about 100km on the bike daily and can use 800 to 900 gm of carbs on a diet of 4000 to 5000 calories per day. But during the slowest months my carbs requirement goes down to about 150 to 200 gm per day on a diet of 2000 to 2500 calories. For the average person this is not sustainable long term. Maybe if I was younger but I am now 50 years old and there is only so much the body can take. Consistently burning 3000 to 4000 calories exercising every day isn't one of them.
Hey, i am starting my first racing season this year. and i want to be a bit healthier and lose maybe a few kgs. any tips? awesome vids every day looking forword to them.
Looking forward to see how the diet goes, nice one Hannah for supporting. I'm the classic "oh yeah thinking about going vegan..." etc etc. I just need to do it. Awesome video as always.
I'd like the clubs in my area Merseyside UK - to get together.. Nice to see the vids, your city, Michael, from this angle ie the UK - other side of world.. have a good 1 👍
Will you be posting about your meals? I'm not vegan but trying to start eating more natural foods to prepare for my upcoming racing season in NYC. Would love to see what you're eating for breakfast, lunch, dinner. Thanks!
mate.. just subscribed to your videos. love your work. i myself have just got back on the bike. im using yourself and durainrider as motivation. not vegan but lovr both your shit. where do you get your cycling glasses. there mean as.
My Foakley's came today. I ordered 2 pairs of all black frames but got 2 pairs of all green. Hmmm!!! I have posted a dispute with the supplier via Aliexpress. Another great Vlog Ferg.
+Jack Pefhany Nothing is wrong with them. I had ordered the black frames but they sent me the green green frames. I am not cool or fast enough to cycle with green frames :-)
+Cycling Maven yes, same supplier as per your guys. But I just got a message from them (in broken English) and I think they are resending me 2 new all black frames.
Good luck keeping up the hclf side of the diet Mark! Seems like Banana boy had some firm words with you and he'll send round Uncle Chesta if you don't get the kms in!
any chance of hearing some diet advice ? Keen to cut meat out of my life but not a clue where to start in terms of meals, snacks etc. (uni student on a half decent budget as I work 20-30hrs a week)
great Hanna is up for the six weeks, hopefully the taste buds will reset and dairy wont seem so good.. cheese was the last thing to go for me, and if I cheat it is ususlly with a bean and cheese burrito, the wheel was awesome looking
Do you think that maybe you can post some of the recipes that you guys will be using or maybe point some of us in the direction to recipes that you will be implementing.
You should include diet related stuff (quick recipes, eating plant etc.)through this 6 week program you are on. Many viewers (including me) may find it very useful + it would add content!! anyway keep'em coming!!!
Haha yeah I think I didn't make that clear. That's a long term weight goal for September (a race I'm aiming for ) Hannah doing Vegan for 6 weeks is just part of it.
Why vegan Mark? I'm not bashing, just curious to know the tic tocs that lead to the decision. Was it a well thought out decision or did you just think "fark this I'm going vegan!" Seems you have found a passion for film maybe you could get awesome with your drone and film some sick crit footage? Keep up the great work champion👌
+Daniel Rickhuss Hey man, yeah I'd love to get good at that drone. Umm, health reasons, was never so lean and going well ever on the bike like I was on a HCLF vegan diet. Then once I got into it, became more about the animals.
Nice! You've doubled subscribers since riding at the TDU! What do you think of this kid? Just check him out and let me know? Debargha Ganguly - Please search his profile and comment! He needs advice!
Yes those Luciferian wheels are in every strategic major city all over the Earth & they are a taxpayers folly, those masons are clever fuckers aren't they.
Clip about the SRM PC8 was golden, had a good laugh there.
hahaha fuckin Abdulah trolling in the wifebeater.
Haha so good hey.
+ThatsSoNathan I really want to so a picture of him celebrating across the line with it. It would be the best thing
Would be even better if he outsprints someone on a Cervelo s5 or something
Subscribed for the criterium tips, stayed for the vlogs. Love them man keep them up!
probably the best cycling videos on youtube! keep up the good work
awesome channel man, glad i found it!
Thanks mate.
Mavis, I have watched so many of your bloody vlogs that I've had to go way back to find material that I haven't yet seen. Love your work. Good luck for the IndiPac!
I love your vlogs mate, keep up the good work, watchin it every single day!
Lee Turner: I don't know what anything means on it but It looks good, that's the most important thing! HAHA
Nice video mate. Looks like you guys have a great racing scene out there. Enjoying your vlogs so I subscribed!
+OnYerBike Cycling Thanks.
The racing videos never disappoint.
Very good Vlogs!
Greets from Austria :)
the music in this vlog nailed it
How far do you ride when you go to work ?
Awesome stuff as usual.
Like Casey Neistat on bikes. Good Vlog man!! Keep it up!!
Abdullah is a legend.
Love your VLOGs, keep up the good work! what is it you do at work exactly?
"O Lord don't bring me down, I've got some nice things to do...I'm gonna be a good boy"...nice song!
Nice bit of editing mate :-)
Hey Mark, Congrats on hitting 5K+ Subs !
Great vid! Where were the crits? My mate went to one in Mulgrave and I was wondering if it was the same one
+MichaelsWorldTV Yeah same one mate.
That 5 race series looked great, Did you race all 5 and if so how did you pull up at the end of the week?
High carb low fat is where it's at!
Aus looks awesome for cycling. I currently live in Seoul, there are great bike paths along the river, but the roads are awful and dangerous due to no one commuting so little development, kind of a Catch-22 situation. Just joined a cycling club so we'll see how that goes.
Had to come back forgot to like!
That wife beater tho!
Hannah rocks.
Subscribed because you're a cool dude!
Under straping the oakleys?
...heavy! :(
What do you primarily do for a living?
Always great to watch your Vlog Mark. It's like having a good friend home for a visit !
Do you think your vloging might get in the way of your training Mark ? As much as I like seeing you on a daily basis I would feel bad and a bit selfish if I knew that it is preventing you from being top form. How about making a few training sessions Vlog ? I'd love to go 100% Vegan like you but being Diabetic, on the off season I have to rely on protein intake to maintain good blood sugar levels to stay off Insulin injections. During the Summer months I can more easily stay in control with larger amounts of carbs.
+trisk77 Thanks for the link. There is some merit to what Dr. Bannard is saying but it's not that simple, specialy if I want to stay off medication. There is no problem for me at this time during Summer time since I normaly average about 100km on the bike daily and can use 800 to 900 gm of carbs on a diet of 4000 to 5000 calories per day. But during the slowest months my carbs requirement goes down to about 150 to 200 gm per day on a diet of 2000 to 2500 calories. For the average person this is not sustainable long term. Maybe if I was younger but I am now 50 years old and there is only so much the body can take. Consistently burning 3000 to 4000 calories exercising every day isn't one of them.
Where's the motor? Good one :)
this guy never gets like over 5 dislikes is awesome
huge fan!!! can I ask though, what camera and editing equipment you use. your inspiring to Blog. thanks in advance!!
Mark usually puts all those FAQ's in the description of each of his videos.
+Marty Daley topman. thank you
Hey, i am starting my first racing season this year.
and i want to be a bit healthier and lose maybe a few kgs. any tips?
awesome vids every day looking forword to them.
Just curious where do u work at?
i love your videos man...and you look awesome with your foakley jawbreakers..love from india.
hey there ! where do you order your glasses you are wearing in this video
+Jordan Kiong Aliexpress
+Cycling Maven thanks! just saw the video about the glasses. new fan here
Looking forward to see how the diet goes, nice one Hannah for supporting. I'm the classic "oh yeah thinking about going vegan..." etc etc. I just need to do it. Awesome video as always.
Your vlog makes me want to relocate to AU bro!
where did u get the fake oakleys from?
I'd like the clubs in my area Merseyside UK - to get together.. Nice to see the vids, your city, Michael, from this angle ie the UK - other side of world.. have a good 1 👍
Will you be posting about your meals? I'm not vegan but trying to start
eating more natural foods to prepare for my upcoming racing season in
NYC. Would love to see what you're eating for breakfast, lunch, dinner.
Thanks!
Nice vid. Found courtesy of abdullah. Subbing
How far is your commute to work?
30km each way.
For the next four weeks anyway.
looking forward to the food
mate.. just subscribed to your videos. love your work. i myself have just got back on the bike. im using yourself and durainrider as motivation. not vegan but lovr both your shit. where do you get your cycling glasses. there mean as.
My Foakley's came today. I ordered 2 pairs of all black frames but got 2 pairs of all green. Hmmm!!! I have posted a dispute with the supplier via Aliexpress.
Another great Vlog Ferg.
+Marty Daley What was wrong with them?
+Jack Pefhany Nothing is wrong with them. I had ordered the black frames but they sent me the green green frames. I am not cool or fast enough to cycle with green frames :-)
Marty Daley I hear ya brother. At least it wasn't a quality issue, hopefully they can get you sorted.
Fark that sucks mate!! I same supplier I used?
+Cycling Maven yes, same supplier as per your guys. But I just got a message from them (in broken English) and I think they are resending me 2 new all black frames.
What grade did abdullah race?
+AA BB C-Grade
Cheers for including some diet stuff. Love you vids mate
What grade did Abdullah ride in?
+Riley Washington C-Grade
Good luck keeping up the hclf side of the diet Mark! Seems like Banana boy had some firm words with you and he'll send round Uncle Chesta if you don't get the kms in!
any chance of hearing some diet advice ? Keen to cut meat out of my life but not a clue where to start in terms of meals, snacks etc. (uni student on a half decent budget as I work 20-30hrs a week)
I'm loving the video's Bro. Would love to see more of Ryan, get him out racing he is a card...
Abdullah sent me here
great Hanna is up for the six weeks, hopefully the taste buds will reset and dairy wont seem so good.. cheese was the last thing to go for me, and if I cheat it is ususlly with a bean and cheese burrito, the wheel was awesome looking
+GREAT WHITE Yeah mate she's doing well so far.
Do you think that maybe you can post some of the recipes that you guys will be using or maybe point some of us in the direction to recipes that you will be implementing.
You should include diet related stuff (quick recipes, eating plant etc.)through this 6 week program you are on. Many viewers (including me) may find it very useful + it would add content!! anyway keep'em coming!!!
Should start a club maven.
Race weight. from 80 kilos to 71 kilos. What is your height?
+Jason Ford 176cm. Last year when I gave up Crossfit, I went from 89kg to 73kg in less than 6months.
Thanks. Like your channel.
HCLFV FTW
hahahaha " I don't know what the fuck is going on to be honest with you." we've all been there before in a race.
I would think 80 to 70 kgs is a huge drop in only 6 weeks???
Haha yeah I think I didn't make that clear. That's a long term weight goal for September (a race I'm aiming for ) Hannah doing Vegan for 6 weeks is just part of it.
+Cycling Maven nice! gradual weight loss is soooo much easier mentally!
Nice channel I'm glad I came across it on durianrider channel great work. Good on Hannah for going vegan for six week
Haha "bullshit it's not waterproof??!!"
Clean?
You didnt say where Abdulah placed? Props to H for going vegan thats epic AF, she might even stay vegan. Missing the overlay power data crits.
+Hayden Napier When I get fit again I'll redo the overlay vids.
Why vegan Mark? I'm not bashing, just curious to know the tic tocs that lead to the decision. Was it a well thought out decision or did you just think "fark this I'm going vegan!" Seems you have found a passion for film maybe you could get awesome with your drone and film some sick crit footage? Keep up the great work champion👌
+Daniel Rickhuss Hey man, yeah I'd love to get good at that drone. Umm, health reasons, was never so lean and going well ever on the bike like I was on a HCLF vegan diet. Then once I got into it, became more about the animals.
+Cycling Maven yeah nice one bro, good on you.
I like the Vlogs and all. But, holding the camera or phone, I'm not so sure about. I mean I can ride no hands like nothin', but filming and narrating?
Nice! You've doubled subscribers since riding at the TDU! What do you think of this kid?
Just check him out and let me know?
Debargha Ganguly - Please search his profile and comment! He needs advice!
Hey man!!! I'm really enjoying your vlogs man!!!! Good job!!! Keep it up!! Cheers from Greece!!!!
www.strava.com/athletes/5902389
Yes those Luciferian wheels are in every strategic major city all over the Earth & they are a taxpayers folly, those masons are clever fuckers aren't they.
Why are so many cyclist vegan?