Why Night Owls Die Younger
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- Опубликовано: 30 янв 2024
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SLEEP QUESTIONNAIRE: memeabledata.simple.ink/sleep...
This production had the help of a Sleep Scientist. Thank you to Dr. Rui Pereira for helping with the research and reviewing the script: / roopereira7
ABOUT THIS VIDEO:
List of sources, music, data assumptions, 3D model licensing and software used for this video listed at: memeabledata.simple.ink/why-n...
This video is a data-driven documentary about different chronotypes (sleep types), and the impact of being an early bird or a night owl.
This video was sponsored by Brilliant.
ABOUT THIS CHANNEL:
Patreon: / memeabledata
Memeable Data is a Data Journalism RUclips channel that covers various topics from the perspective of Data Science and presents them to a broad audience through visual storytelling.
#datajournalism #datascience #dataanalysis #python #blender #sleep #chronotype #nightowl #earlybird 
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okayeg
Where is the questionnaire?
@@foxibloom1763 You can find it in the video description or here: memeabledata.simple.ink/sleep-questionnaire-8bc2a92164d543cdb7cda8634a02063e
can you make a vod on Lucid Dream?
wow
Don't think of it as dying sooner, think of it as finally getting to catch up on that sleep you've been missing.
this is dark
@@CrazeReactsOfficialas is the outer space
Damn
Bruh 😭
BRO
showing me this on my recommended at 4am is CRIMINAL 😭😭
Relatable
You dying young joe
Cant tell if you’re night owl or morning 4am is a overlapping hour lol
It’s 4 am rn lol. Night shifts at work are hard
nah bro, my shift starts at 4am till 12:30pm morning shifts
I've never met a night owl that thinks early birds are worse people... but I've met many an early bird that truly believe they're better than night owls.
Because by the time an early bird encounters a night owl, they’re already done with their productive time while the other slept. Where night owls are typically in their productive phase while early birds are relaxing but awake.
I’m a night owl and I just try not to keep everyone up when I’m rearranging things
Jordan Peterson.
Students:
We are both B)
Wake up early, Sleep late
true lol
I sleep early
@@3keromusic lucky, for me I can't really do that because heavy school work load.
@@_missingo I sometimes never do my homework
@@3keromusic oh i see,
Oh shit that's me im in this video, that's crazy
Me too! 😂
Damn, crazy
Edit: dam
*Yes*
@@miggles781I’m literally directly in the centre haha. So distinctly average.
😂😂😂
Nothing quite like the high of watching your fun little character walk around, and then the low of finding out you’re gonna die young😂
I say its win win
Cant wait
Well the issue only really comes from getting a job that requires early morning(though school almost always requires it in America so you might be dead for the first 18years but you got this) otherwise you should be fine also drugs were mentioned and that can cause outliers so don’t be a outlier. So it comes done to stay out of school and don’t do drugs
@@Dollarstore_Yuji same
yeah, but at least you get to hear that you're probably smart, and I'd gladly give up half my life span for intelligence
Would rather die as a night owl. For most people, our time is owned by someone else during the day time and the night is the only time we have for ourselves. The only people who are lucky enough to be the early bird are those who are already having their basic needs being met without having to sacrifice their time to someone else.
I used to be that Early bird, but trying to keep that pace had the same effect as a brand new tire wearing out, and I ended up becoming a night owl once I hit my 40s.
You were always a night person
@@dampking I never stayed up late until I reached my 40s. When I retired early to live off my savings and investments, I stopped having that need to stay up late now that my time now belongs to me again.
If I was still working, I'd probably still be a night owl.
Not always. Plenty of people sacrifice their well being to the big man at night and early morning to.
@@remissiveslave It's true. There are people who work 100 hour weeks or all 24/7. Don't know how their bosses got them to do that, but that's some hella golden handcuffs. The kicker is that once that person dies from overwork or an injury, their employer isn't even going to remember them and immediately open up their position.
nah you're just undisciplined and you'll suffer for the rest of your life enjoy
8:10 "Do not go to bed if you're not feeling sleepy."
I wonder how that advice is meant to work; because it sure sounds like it is telling me to "stay up until around 3am or later", but surely that can't be right.
If you went to bed at say 3 am and wake up at 7 am, once 1 am rolls around the next day distance yourself from entertainment, brush your teeth, get ready etc and then see if you feel sleepy within a couple of minutes of lying down. If you don't then get up and read a book or something that doesn't shine digital light at you and try again later
@@ariex0aIf I go to bed at 3am then an earthquake wouldn't get me out of bed at 7am lol.
@@donwald3436 extreme example of course, you just need to get up early and tired and sick it through the day so you can go to bed earlier than the previous night
@@ariex0a yea I know, I can do that for a week or two but then I get so jetlagged and sleep deprived that I sleep through all three of my alarms and wake up in the evening.
lol this advice has never once worked for me. My cycle never adjusts. I just spend days and days on 3~4 hours of sleep, hoping that eventually I'll fall asleep and then wake up "on time" and then settle into a new routine, but instead I just end up either blacking out during the day, or sleeping in wayyyy later and losing all my "progress".
my body wants to be an early bird, my mind wants to be a night owl
All of my thoughts put into one sentence
Yes ma’am
I’m starting to want to go back to night shift.
Fr same
my minds wants to be an early bird, my body wants to be a night owl
I'm a night owl, and throughout my school years I always struggled with having to wake up early, but now that I have a job and work 2nd shift (3-11:30pm) I feel a lot better, and am rarely tired during the day. I wish that all types of jobs or even school had different schedules like my job does, I feel like that would benefit society as a whole to let people choose when they want to work.
For me its terrible, i am relatively young and i am forced to wake up every day at 6:30 am when there isnt even sun out, and thats horrible because i usually go to sleep at times like 3 am, thus for most of the week i am very tired, Its just sad to see me and lots of other people are forced onto this schedule when theyre young.
My work shift starts at 5AM. It sucks, but I've adjusted, so it's not too bad. Especially when I actually go to bed on time. One nice thing about it is that there is no traffic at all when I drive to work.
@@saythrtL Ikr? I only actually feel like sleeping from 4:30 onward (without sleep deprivation prior), and while I can go to sleep as early as 12:30 with melatonin gummies, its still an issue. Schools should definitely be either later or have a more flexible schedule, so as to accomodate as many students as possible.
Signicantly reduce infrastructure loads too
Amen I freaking hate waking up early
reminder the full saying is: early bird catches the worm, but the second mouse gets the cheese
Damn that's dark, never heard the second part before
@@samfann1768what does it mean?
@@davidayeni494first mouse gets killed by a trap and the second one gets the cheese in it. Thats kinda how it feels anyway, at night nobody bothers you so stress is much lighter
Im so dying early
Kinda not fair bro the world be so beautiful at night
You can see stars and then city lights at night
And night just hits different idk how to explain it
I’d do everything at night and live entirely in night if I could
sleep earlier
Move to a northern country, for at least half a year you'll get your wish. While not the best option if you have a flexible work, you can probably shift from the northern hemisphere to the southern every six months. Best of luck.
Artificial lights from cities polluting stars at night?
@@kersxyz nah just chill in the city go on a long night drive to a spot you can see stars or vice versa
@@_Beezly I have my body naturally wakes me up exactly 2 hours later
But when I sleep in the day I actually get rest
I was always a night owl, but recently started waking up at 6AM and cannot imagine going back. I love the mornings.
I keep hearing that, how old were you when it switched?
When is your bedtime?
@@oceaniafrontier6923 I was roughly 28 when I made my first attempt, and now I'm approximately 31. Took a few attempts to get it to stick, but it feels like my internal clock has changed.
@@user-yh1nm1vy3i I go to bed at 9PM - 10PM and wake up at 6AM.
@@jayfehily6125 That's the main issue for me: going to bed before 10 pm. It's not an issue during the week, but on weekends that alone would be enough to lead to social isolation.
There are just so many clashes here. I need to be able to go on dates on Saturdays (because I'm 36 and single and would prefer to be neither of those), but I know that if I fail my rhythm just once it would take me about a whole week to get it back on track (thank God I don't have to work shifts).
How can society simultaneously expect you to be an early bird during the week but be available for social interactions on Fridays and Saturdays at least until midnight? That makes no sense and I hate it.
i’ve been a night owl all my life. i physically and mentally cannot function before noon. i think my favorite part of night is that everyone’s asleep and i can finally do my own thing and be myself 100% without anyone around to watch me or see me or talk to me. i’m also an introvert with adhd so maybe that plays a part lol
You show the animation as if night owls can't have organized schedules as well.
They're both the same, just with their entire schedule shifted from each other.
underrated comment. additionally, causation is not indicated anywhere. it's entirely possible that attempting to adhere to the wrong chronotype impairs night owls from being as successful
its 6 am, havent gone sleep yet and this pop outs
we can tell 💀
same bro, it’s like 4 am rn for me I get this 💀
IKR ITS 2 AM FOR ME😭
relatable, man... it's 4 am for me now
It’s 2:21 AM for me now lol… uh oh…
Society has a program for night owls actually. Bakeries, clubs, bars, logistics etc. The problem is that these kinds of work are almost always physically and usually also mentally exhausting.
Sadly true. It's like everything revolves around early birds.
Also, not to mention most of them don’t pay particularly great either 🙃 I have looked at night jobs for years but most only a pay kinda a half to 2/3’s of what I make slowly dying in a 9-5 😔
Really? Most jobs where i live have 15-30% Increase in night shift pay. Due to it being harder on the body and mind. (For some, i only see benefits)@@bear4278
I feel like what youre saying is fallacious. Just because there are jobs that happen at night does not necessarily mean its correlated and destined for night owls. They simply can be just jobs that happen to align at night.
@@Jay-or5ex I mean they are appropriate for people who don't care about sleeping during the ngiht in general, not that they are deisgned for them.
Got a 16, yup. I developed my own personally perfect schedule making sure to account for overlap. I think It's basically go to sleep at 3am, wake up around 11am. Still get afternoons for shopping/socialising and I can always delay myself for a day and have a normal 'morning-day', so long as I catch up on sleep after. Means there's less people when I buy groceries and I get my productivity sooner!
Sucks I'll probably never be able to implement it. 😂 Hopefully one day I can have a working from home job with my own hours. That's the dream. Necer having to socialise unless I want to.
(Yeah I'd definitely need an ENFP to help me socialise if I could do that..)
Somehow I got a 14... I need help.
you're lucky. for me the test isn't even applicable, since i'm usually going to bed at 6 am 😂
@@fhcsghgggfghghhggg4566💀
I have been a night owl all of my life, throughout school I was labeled the bad kid because I slept through majority of my classes (more often earlier in the day) but still got A’s and B’s on all of my tests. After I graduated I worked a 2nd shift job and that was pretty good, then I started college failed a couple of classes because of the early time frame (8-9am) but after moving my classes I graduated salutatorian. I’m 32 right now and I work a 3rd shift job and have for the last 2 years and I have never felt more awake when I wake up. The only notable thing was that for 6 months of this job I worked swing shifts and for that to work I had one day a week that I worked a double and then had to switch to morning for 3 of my 5 work days. The switch back to thirds for the beginning of my week was easy but it was rough to switch to firsts for 3 days a week. Eventually they moved me back to 3rds and I have been very happy with being on thirds.
My point is, I am old. I have had societies morning routine on me and it caused a lot, and I mean A LOT, of depression. But now that I am on thirds, the biggest issue is that I don’t get to talk to my friends as much since they all work first shifts and sometimes it really does feel as though you are punished for being a night owl.
the reason you think early birds are more organized is because you live in an area that doesn't have night jobs, or at least aren't aware of them. night owls can get up early (for their schedule) and do things before work just like the early birds.
This!
true
Night shift workers also tend to live their private life .before they go to work and go to bed when they come home from work whilst day workers wake up, go to work and then live their private life
even when had school tho i could never getup on time and was always tired af, tho BEFORE school i would get up basicaly when they sun came up but AFTER it started and made me get up even EAILER it just SCREWED that and it never came back.
i think this video is talking about your natural tendency towards staying up late/ waking early - a night shift is forcing you to be a 'night owl' so its not really related
The book "Why we sleep" covers this very topic and a whole lot of other reasons why sleep disruption is bad for everything in regards to your health.
Even though I'm a morning lark, I wish we as a society would change to accommodate night owls as well.
At least for office jobs, I don't see why we have to force them to start work at 09:00 rather than 10:00 or 11:00. Any potential time lost of collaboration between team members due to schedule start time differences will be made up by the night owls being more productive overall for following their own natural sleep routine.
I wish more people were this understanding. You’re less productive if you are awake so early & a night owl, but that doesn’t seem to matter? Even though businesses want to make money & be efficient…?!?
9AM? Schools and offices in my country start at 7AM
@@CR-rm4iyYou genius. This seems like a smart idea, depending on the logistics.
@@CR-rm4iy Or a work-from-home call receptionist, many get to pick their own hours.
@@cohina8476 Same in America, but in semi-rural areas we have an hour long bus ride before school.
we absolutely need to encourage night owl on our society, imagine how productive would be the Economy if everything had a night shift, the amount of work a factory could oull out, the amount of products a store could sell both to morning birds and night owls
max productivity could be reached for everything if most business were open at night and pretty much life was the same at night, also it would make addicts and robbers less confortable at night since People would still be everywhere at night
Hmm, but this way night owls and early birds would never meet, creating a segregation in society
@@JustA.Person and why is this bad
Nah got something better than that if everyone adopted my schedule we'd all be happier and my schedule is 4 days of work all 10 hr shifts so essentially I get 3 day weekends. I love it!
I second this idea! 😀
This sounds fucking awful. There would be no time where the world stopped moving and rested. That's the whole appeal of being awake at night, anyway... According to the majority of these comments.
I'm literally watching this video at 1:15 AM on my pc with lights on while my whole family is asleep.
It's a wc.
Get it, because it's a watching computer 😂.
@@holymeto9981 yeah it got worse now im awake till 2am and 1:30am minimum
@@Error340GTL are you happy that you own a pc, or do you wish it was gone?
I scored a 13 in the night owl test, but if there was an option to go beyond 1 I would pick it in every single question.
I always struggled like crazy in school barely getting passing grades, on the verge of falling asleep in classes constantly.
Then i started my bachelor in computer science which was 100% online with no set schedules and only video recordings and deadlines.
Suddenly I got straight A's everywhere and life felt amazing.
It is insane how much of a difference being allowed to get enough sleep makes
I wish there were jobs that were asynchronous
Just like me
Well dang, I flunked out because I was dead tired all the time, I’ll have to try your approach.
I got a 13 as well
I wish there was a nighttime equivalent to everything in society :(
Your story is just like mine, except I managed to get good grades at school so teachers were nice enough to allow me to sleep during classes, exams were a struggle tho.
I used to be a computer night owl, but the last 10 years I've become more of a morning bird. I simply attribute this to not being overly excited about new experiences on my computer.
However rarely, if I do find something exciting to delve into, I'll easily turn into a night owl for a few days.
There's also something about the night time which is very externally distraction free.
Damn that's pretty intresting tbh, how's it going so far any any advice?
I completely relate to it
You right about The distraction free thing. You could try going early to bed and waking up pretty early so you still get a bit of that silence ?
This. No one expects anything of you. No phone calls, no correspondences. It's generally quieter. I think better at night. I hate going to bed before 2am and have been forcing myself (with the help of my partner, who I'm sure enjoys my grumpiness every time they need to come get me) to do so because everything I need to do doesn't function on my natural pattern at all, which is more polyphasic. I want to be up at 6am, nap in the morning after the early part, then nap again at evening and be awake for most of the night.
Indeed the distraction free element of the night can be very alluring. Sometimes I still go for it. It can bring positive things, like a peak of productivity.
What if im an early night owl bird? i sleep at 10:30pm and usually wakes up at 4am
early night owl bird is the perfect description lol😂I go to sleep at 11 and wake up at 5:30
what abt those who sleep early but gets tired earlier..for instance waking up at 7am and getting tired at 5pm which is not even night
That means you're sleep deprived
Tim Cook is like that too, you lucky lol. I'm night early bird owl then lol.
I envy people who can go to bed at 10:30. My bedtime is 1:00 AM and the only reason it's that early is because I start work at 7:30. But I went to bed at 3:30 last night and I'm regretting it (again).
Maybe if i didn't feel bothered and nagged constantly during the day i wouldn't take so much comfort being up late 😭 i just love how quiet everything is. No one bothers you and you aren't expected to do anything
this is a wake up call
But it’s 00:18 💀
lol@@MaticTheProto
More like a sleep down call 😂😂
It's my death pass~
More like bullshit
"society wasn't designed for night owls"
That's the only answer you need
I don't know what the rest of the video talks about, but from a personal perspective, as a night owl... I prefer the night for a variety of reasons, mainly because I work better in absolute silence and the night also has a colder temperature that is much more enjoyable to me and most importantly... I prefer darkness to sunlight
People tend to have this concept of night owl that is very wrong wich is that "we are lazy people who stay up all night to play videogames" wich is veeeery veeeery far from the truth
I sleep spproximately 6 hours a day, wich is all I need to feel full of energy, I wake up at 12 and go to sleep at 6 in the morning... And during all this time, 8 to 12 hours I use for productivity (I'm a digital artist who will be a future mangaka), the remaining 6 hours of my day are divided into breaks, needs, social interactions and well... having fun, such as watching movies or anime, and playing videogames.
As you can see, I have a pretty ordinary routine in terms of balance between work and enjoyment... Actually, I'd even say that I work more compared to the average person, not even counting my studies in the equation...
We night owls are perfectly functional individuals, it is not our faults that our psyche is completely destroyed, instead it is society that is designed in a way that doesn't favor us or atleast give us options
That's why most night owls either choose individualistic carreers, such as freelance digital artist in my case... Or some would choose jobs with night time shifts, such as doctors or even the military
So as you can see, we are not lazy, we are just individuals with different routine and preferences
As a night owl we are indeed lazy and game all night, dont let this man stop you from your speedrun and grind 💪
True, also no one is awake early in my family, so I feel lonely when I am awake 😂😂😂
6 hours of sleep is not enough bro I'm saying this as someone who is sleep deprived. 6 hours of sleep still leaves me with eye bags, sure you have enough energy but it's always like missing potential. You could have even more energy and all the other health benefits of sleeping 8 hours or more. Yeah I know it's hypocritical for me to say this, I wish I could get myself to sleep more as well but I believe in what I'm saying
@AkayCat do you have eye bags ? Have you tried avoiding blue light past 7 to 8 pm ? Because don't forget that in the wild , the sun is down at night , and even with a blue light filter , an electronic device emits a lot of blue light . So you may sleep late all the time sure but that may be the reason.
@@irecordwithaphone1856 Arnold Schwarzenegger's sleep schedule is 6 hours.
Imagine being called a night owl for waking up at 9 am, thats definitely an early bird making the video
that’s what i was thinking 😂 REAL night owls don’t even entertain the idea of waking up before noon lol
Oh well, going on a walk at 3 am hits differently, and I'm never giving that up
I am a night owl but that's how I like it, baby, I don't want to live longer
Same
Yessir we out here
Early bird get the worms mean Early worms get eaten :D
hope you'll be a butterfly
Same
@@phanlee4621 All the early birds can eat their worms for all I care... Worms are disgusting! I'd rather eat a gourmet home-cooked Brinner than suffer through their disgusting early-bird worm Breakfast any day! 😆😜
Before I even finish university I was pulling all-nighters, after that I joined the aviation industry assigned to the night shift. Doing so for the past 24 years, now I only sleep during the day AND IT IS GREAT! I always hated waking up early since I was a child.
You're on night shift for 24 years straight?? How is your social life?
@@berijap4229 Easy, I don't have one.
LETS GOOOOOO@@princesslithium
@@princesslithium 💯
Well and that's exactly why night owls die earlier. Lack of social life is known to literally shave off years of your life @@princesslithium
I feel like people find it a bit hard to wrap around the two main reasons one could have different chronotypes because of its oppository effects.
Excluding the middle ground area which are already expected to switch around between the tendencies of both extremes, accomodating for Night Owls schedules are important because genetic is not a thing you can change yourself. But at the same time, your environment can influence the tendencies for a certain chronotype extreme as well, so Early Birds can be habituated into a nightly schedule and Night Owls can shift for an earlier schedule.
The current main issue of society is the stigma and rigidity of scheduling which is biased for the Early schedules and against the Night schedules. In reality, an Early Bird can become more productive at night, say, if they are forced to get accustomed to overtime work. On the other hand, children are often unable to choose a schedule for themselves or have vastly diffeeent schedules compared to adults (like babies and infants requiring more sleep, etc.) that is not accommodated by most mandatory schooling schedule and parents.
In case of kids, taking the average of every kid means you're never going to look after the min and max side of things.
In case of career and employment, taking the min and max AND THEN using the whole range of time out of everyone's day isn't going to be more profitable or productive. It just makes the Night Owls drag their feets into work while the Early Birds drag them out of work, whereas the middle people drag them a little bit going in and out.
But I guess it doesn't matter much as long as the ones that "set the work schedules" can freely arrange their own time to not die as early. That is how it usually is the higher your positions, right? Probably not. What an unhappy society, and somehow being "happier" is not "productive" to some.
I’m definitely a night owl as I go to sleep like 4-5 AM and get up at 1 AM almost every day regardless if I’m working or not. I struggled a lot in school getting up in 6:30 AM but I adjusted my sleep schedule as much as I could but would always be tired and like half asleep the entire day, basically a zombie. After getting into university it got better as I never had classes earlier than 8:30 AM and even that was rarely. Eventually I found a work which allowed me to work fully remote from 4-12 PM and 2-3 night shifts a month. I’m kinda stuck now cause I know how hard it will be to find a better job that will allow me to keep a similar schedule. Almost never needing an alarm and always getting enough sleep is awesome. Wish it was possible to choose your work schedule in more fields of work. I think it would be better for the society as a whole and improve productivity and may also eliminate rush hours to some extent.
I love how the maximum "feeling best rhythm" you put in your test is waking up 11-12 noon, considering I usually wake up at 6 PM, go to gym at 8 PM, work from 10 PM to 5 AM and then I go to bed at 10 AM.
yeah youre probably just gonna die twice as fast as the others.
So you basically live at night? Actually I recently got a job as a security guard and my schedule is similar. I work at night and sleep during the day now. One thing I like is there are less people at night and I can rest from all the noise❤
Couldn't agree more, for me it's waking up around 2pm, and going to bed at 6am, or pretty much right as the sun starts coming up...ie. when everyone else is waking up.
I hate that people act like we are awful for it when people like us are literally protecting them in their sleep
I had something similar happen with me when I was working from home. I lived in my aunt's house at the time, and upstairs, so I pretty much socialized with my aunt and uncle in the evenings. I got up around 4pm, worked all evening and into the early morning and went to bed at 9am. It was awesome. I was incredibly productive and felt amazing, and had much less anxiety and stress. Now, I have a different job that I love even more, but I have to wake up with everyone else and I am usually overly tired, until I near the last 4hrs of my shift.
Your questionnaire is inapplicable, if I were entirely free to plan my day, I would get up at 2 PM
Relatable. I‘m peak productive around 2 am
same, these days i had no classes i'd constantly wake up at 2 pm it was wild that that was what my brain prefered
i would prefer to live 25 hours a day
@@MaticTheProtoholy shit im also a night owl AND THATS WHEN I GO TO BED. what the fuck
Same here, I wake up around 12pm-2pm during work week and the weekend to try to keep a consistent pattern. I'm a night owl so it's working really well for me.
0:35 was an accurate depiction of what school during quarantine was like
Being self employed is a blessing. I start work at 10 am and work until 6 pm. It makes such a huge difference.
The normal curve forming at 4:15 was BEAUTIFUL
Wdym by Normal curve infact that movement just before your timing was more beautiful
@@itsbonkerjojo9028 yes it is.
But then, normal curve is a curve which shows most of the population lies in the normal range, and there are some extremes on both ends.
Most our populations are distributed like this, and statistics supports it.
I study it in Psychology.
So when I saw it, I instantly recognized the shape :)
It's also called the Bell Curve, you can look into it. It can be applied to basically everything tbh, from this sleep data, to extremism in political ideology, to study hours, IQ and whatnot
It's a gaussian function 🤓
@@itsbonkerjojo9028He means the normal, or Gaussian, distribution.
indeed!
Being a night owl in a society that forces everyone to be the same and work the same is tiring tbh, I can see why we die younger.
The stress, the feeling of being a misfit, trying to wake up at hours we know we can't clutch just for others to not see us as lazy, our parents telling us we are failures, our schools telling us that we do not belong.
Yeah. I wish more night jobs were available and more accessible for us, I am tired of needing to fit in a box too small for me.
Bro I feel soooooooo bad for you 😭
I went through a hell like that, not even half as bad as yours, for about 3 months, and I felt depressed and suicidal.
And here you are, living this for years on end.
You are the toughest tough guy ever to tough this planet.
agreed 100%
It's nice to see myself in video.
Not nice to watch it at 2AM tho...
I feel you, its currently 1:53 am :')
It’s 4am here, planning to sleep soon. Yeah… soon
Literally me right now I feel ya
6 am here
@@mocha6315 4 am gang🥲🥲🥲🥲 i really need to fix my sleep schedule, lol
Night Owls wathing this: Interesting
I'm in another category early bird and late owl,
I typically wake up around 4:30am and take a quick cold shower then run to my local gym,
during the mid-day if im not busy I will take a small nap or if i am busy Ill go to the gym then another cold shower,
Later I stay up around 11 and take a hot shower before bed with a heated blanket with a time set to turn off an hour before I want to wake up
Ive been at it since late middle school but Ive been doing mentally and phyically amazing I do sleep in on weekends if no plans are made. I am in my second year of college with a GPA of 3.7, And I've never missed a single thing in my life because of this!
Obviously this isnt for everyone, but believing that you need more or less sleep will change how your body acts and what it believes.
why tf do you shower 3 times a day
Used to be a night owl but over the last two weeks I was forced to wake up early for a project and life is just instantly better, crazy how that works
after the project ends you go back to sleeping late, getting up late, no?
@@user_bazsi So far that hasn't been the case
Good for you!
Usedto be a night owl but after grade 10 i suddenly became an early vird for whatever reason
Are you at the end of adolescence?
I have the worst of both worlds. I sleep late and wake up early
Permanantly tired pigeon
The 2 hours combo be hitting different in the middle of the day
Same here i have permanent bags under eyes
i used to wake up in the morning until i became more free, since then i started to experiment with my limits about sleep, eating, sports, reading...normal things, also mostly for mind and soul.
I reached the conclusion that i can go to sleep just when i wasn't able to stand or keep my eyes open at all, other times being zombie all day to fix my sleep.
Often i either had tons of things to do or i was overly excited about next episode or next chapter or next quest or one more game, but most times, because i had some pain or cold (slightest cold is severe for me).
Lately i managed to embrace sleeping and be a little relaxed, but still being awake at night sometimes to avoid more responsabilities xD
i am watching this at 6am and im meant to be up in 3 hours. life is lovely
The Zombie sound at 0:40 is on point 😂
I go to sleep around 4:00 am, and wake up around 12:00 pm. I am probably healthy, because I sleep 8 hours, and am satisfied with my sleep.
Sadly it’s not the case, your body is hardwired to sleep before 23:00, so body could better rest, repair and cleanse toxins.
@@user-kw6vh2ls3f That's a myth. Your body doesn't even have a 24 hour clock because the world doesn't actually use a 24 hour clock. it was just the best way we knew how to ascribe time passage in easier chunks.
What matters is if you get enough sleep (which night owls usually don't because the rest of the world doesn't accommodate that schedule and goes with early birds instead) and if the quality of the sleep is decent (also not for night owls unless they live in a quiet place and don't get phone calls before they are up.)
@@user-kw6vh2ls3f You are describing how early birds work. Watch the video.
@@brimple Uh... I am a computer programmer with 5 years of experience... and I am 15... so yeah, I don't have a job.
@@brimple i have a job and am a night owl and a degree
Very good video keep up the good work
(and uh sorry I skipped the ad so heres a comment for the algorithm instead)
I felt that with the "crawling up to your desk" part. I'll wake up and suddenly fall to my knees lmao
💡 Extra infos
1. (Just to emphasize) Do not neglect sleep hygiene, this protocol is the gold standard in the treatment of insomnia.
2. Poor sleep quality negatively impacts the functioning of the prefrontal cortex, essential for executive functions such as decision-making and self-control, and simultaneously increases activity in the amygdala, amplifying emotional responses. This dynamic may be one of the underlying factors in the challenges faced by Night Owls, as shown in the video.
3. When facing insomnia or difficulties in falling asleep, avoid self-medication, as it may temporarily induce sleep but does not address the underlying causes of the problem and can compromise sleep quality. Consulting a health professional is essential for effective and safe treatment.
@memeabledata Incredible video, congratulations on the work
I reckon that "sleep hygiene" isn't about me being supposed to shower and brush my teeth before bed, is it?
Another thing that can introduce error to the data is some night owls have schedule that fits them. So it will give them higher score. Take me as an example, I'm no doubt a night owl. I feel extremely alert at night, because there are much less distractions during the night as compared to during the day. My job as a programmer requires a lot of focus and attention to the problems I'm trying to solve. Every time I'm distracted, I will need 10-20 mins to get back to where I was. Hence, by adopting the night owl schedule, I find myself being more productive.
Sadly, some people just don't understand that and don't want to understand. They simply just want me to do it their way and hamper my productivity.
I was a night owl then I moved that had there clocked further back and was never able to recover from that jet lag forcing me to be an early bird. Usually I tend to stay in bed till around 11:00 am. Since the move I suddenly find myself at the grocery store before dawn near winter solstice, and I haven’t slept in my bed in years
I've always been a night owl. I once tried forcing myself to wake up at 6 am and slept at 9:30 and I got fired from my job for poor performance. While I was out of work I ended up falling a sleep later and later until it stuck at around 3 am give or take 30 minutes and I felt greater than I ever did in my entire life. My natural sleep schedule goes from 3 am to 12 pm
When I was taking the SAT a while back, I hardcoded myself to waking up early so that I’d feel refreshed. I woke up at 6 AM for the moth leading up to the SAT. I went from going to bed at 3 AM and waking up at 7 AM for school, to going to bed at 10:30 and waking up at 6. This then drifted out to 7:30 every morning, and going to bed at 12. I am a converted night owl lol
How did you do on the SAT
@@skyhappy I think it was 96th percentile, but my dad has a job in math and my mom in grammar and literature. So my whole early life was being taught math and grammar, as well as being an avid reader early too.
I think honestly I got lucky in the sense my parents raised me to be good at the sat on accident. I like to remind people that I am no smarter or more special than them, I just got lucky. However, I did end up feeling refreshed (kinda) on the sat, because I had been up an hour before it started!
@@Asterism_Desmos it seems like you were disciplined and that was the number one reason you did well. What are you going to pursue a career in?
@@skyhappy Probably physics (Either nuclear or Astro) because I enjoy it and seem to have some sort of intuition for it. I’ve got a lot of interests though, the world is just too cool to decide on one lol!
Sleeping at 12 and getting up at 7:30 is exactly what I do. Get the best from both worlds, a chill morning, and a chill night
From an anthropologic perspective, the social stigma towards night owls likely generates from the association to criminal/suspicious activities that were more often conducted during dark hours, as opposed to honest working that is traditionally done in daylight.
Seems narrow minded as if night watch/guards served no purpose.
@@arcguardianlike who do they think would catch criminals at night 💀
@@lumi3333 the sad part is, he's probably right. Ppl aren't famous for being logical, so "night time ppl bad" has more weight than the actual situation.
There's plenty of honest work being done at night. In fact our society would collapse without it. So you might want to avoid using terms like "honest" when referring to daytime work. The concept of tying morality to work regardless seems quite puritanical. Though I'm sure that wasn't your intention. Anyway, I'd argue that the crimes most damaging to our society on a broader scale are actually committed during the day, because the necessary mechanics of society are most active then.
Crimes at night are usually ones motivated by desperation or passion. The crimes of desperation are more in line with a scavenger mentality. And while we might generally look down on those kinds of people, our species owes our survival to it. Our distant mammalian ancestors had to scavenge or hunt at night to avoid the majority of predators.
Survival reliant on earlier activity became more common as we became more capable predators ourselves. And it cemented when agriculture became the primary way we fed ourselves. While sleep behavior has changed many times in our history for many reasons, the concept of monophasic sleep is pretty modern regardless of when a person wakes. It was actually more common prior to electric lights, to have a biphasic sleep schedule.
As hinted at above, the stigma against night n owls is much more recent I think. Having more to do with how the industrial revolution transformed our society's expectations of the working class.
@@KiEuKiTo you didn’t understand the first thing of what I wrote, did you?
Awesome. Between drinking, bad diet, little exercise, this is another thing I'm adding to my arsenal to due younger.
I solved this problem by working night shift. Now I feel refreshed when I wake up after sleeping during the day ready to meet a new night. The main problem is getting together with friends or family. That is when I feel like the video but it is not that common.
You talked about Night Owels as people who dont sleep much because they like to stay awake and have to wake up early, but...
What is with people who have the opportunity to sleep as much as they like and are night owels, for example sleeping from 3 AM to 11 AM or even more from 5 AM to 1/2 PM.
Is this still unhealthy?
I mean you are getting enough sleep so I believe its fine
sun exposure is important
For me waking up that way would make the day feel wasted.
I work night shift from 5:30pm-1:30pm about 5 nights a week and go to sleep around 3-5am most mornings, sleep until about 11:30am-1:30pm and for the most part I still feel fine after about 4 months of this schedule. I'm a bit of a hybrid, I can be a night owl or an early bird so I don't if that has anything to with it.
@@semontrashbin799 Sunlight can be mimicked.
I scored a 20 on the questionnaire. I know I am a night owl and always have been. My parents gave me the nick name "Night Owl" as a baby and toddler as I was always awake after midnight. I am almost 58 now. I worked 2nd and parts of 3rd shift for the last 30 years I worked basically, now before we had children I did have a few day jobs and never had any trouble getting up in the morning unless I drank too much in my late teenage years and early 20s Even at the age of 4, 5, 6, 7, etc... my parents allowed me to stay up late and watch TV and I would fall asleep on the couch after watching whatever Godzilla movie was on back then or music show because we did not have MTV or VH1 and most of the live music shows back then were on at or after midnight. I even remember watching the very first episode of SNL in 1975. We also listened to the radio which included mystery theater as well as music & I also took walks. I almost always have had dogs so I thought nothing of taking a long walk with my dog at midnight, 1:00AM, 2:00AM, etc... I did this in my 20s, 30s, 40s & even still in my later 50s except the walks are not quite as long as they use to be hehehe.
We do live in a 24/7 365 day world these days so I hate the stigma that can still get attached to being a night owl. My wife and I decided to work separate shifts once we had children and of course I was the option for the evening/night part of that. Before they were in school I would get my kids up and hang out with them so they would sleep in a bit in the morning with me. We are humans after all and are also very adaptable when we need to be. Once summer vacation came around for my kids we did fun things after midnight such as take an hour drive to the seacoast (Atlantic Ocean) and walk around on the beach and other things we could do. In the winter months we would go to the park we lived next to and go sledding or ice skating. I even got a friend or two to go midnight skating with me and we always had a blast. My kids are 30 & 27 now. My daughter was a night owl until 3 years ago(she is 30) she got a morning job and so does her husband so she prefers mornings now but does work from home since the COVID lock downs. My son is still a night owl and it is 2:15AM here on the east coast and he is still awake as usual & most evenings we are both awake at this time. I have read that humans use to sleep twice in a 24 hour cycle before we had electricity which sort of makes sense. Most people woke up early before or with the sun and then went to bed very early around 7:00PM - 9:00PM and then woke up around midnight for a few hours and then went back to bed to catch a few hours sleep before starting it all over again. I have also read this time after the 1st sleep was when most babies were created. I am also a guitar player so being awake late always gave me quiet time with almost know one around to practice from 11:00PM-3:00AM. I can also fall into that pattern of having two sleeps at times as well if I was up early and busy for whatever reason. I also notice many guitar players/musicians seem to be night owls. Most of the great rock, classic rock, progressive rock, heavy metal, jazz, experimental bands recorded all the great albums I grew up listening to in the evening and after midnight. Frank Zappa had a habit of writing and recording from 5-6PM - 3-5AM in his home studio and then slept after that. Most other bands/artists seem to work a similar schedule when you hear their interviews when they talk about recording their best releases.c There is a reason there are jokes about rock bands/rock stars sleeping all day and staying up all night. This is because they seem to do their best work then, plus who would ever want to go to a concert at 8:00AM? What band would ever want to put on a show at that time? It seems that idea never caught on hehehe.
I am retired now so it allows me to just follow whatever schedule I choose and when we have plans or appointments I can easily adjust my sleep schedule to accommodate whatever we have to do. The one thing I had to do when working 2nd and 3rd shifts was to keep a regular sleeping pattern or I would feel like crap really quickly if I went several days in a row without doing this. I usually slept from 2:00AM/3:00AM - 9:00AM/10:00AM as a guideline but also could adjust that if needed. I was always way to wound up after work to go right to bed. I noticed most of the males I worked with also had this issue while many of my female co-workers seemed to be able to go right to bed within 30-60 minutes after getting home which I could never do. I can also stay awake the entire overnight hours and go to sleep around 8:00AM/9:00AM at times especially if I got carried away practicing. I have a Fender practice amp and throw on my headphones and can get lost in that at times. My wife also wakes up at 3:30AM because of her job and has for 15+ years so it can also give us some quiet time to chat and hang out as well.
The world does not operate on a 7:00AM-3:00PM schedule the way it did when I was a kid so neither should anyone who enjoys the after midnight hours. I am lucky that I can function well if I need to wake up early and I have worked with a few guys who could not function at all before noon time. I was also never lazy & I always became a boss or supervisor at literally every job I ever had working 2nd and 3rd shift. I was always the first one in and the last one to leave. I was never lazy if I had to come in early at 10:00AM/11:00AM like a few of the guys I worked with over the years. The are plenty of folks who are just lazy regardless if they are a morning person or night owl & I have worked with plenty of both. Even when I worked day shift I was always up late usually watching Johnny Carson or Dave Letterman, Craig Ferguson or whatever or night show host was on, especially in the pre - internet days.
I never expected to write a mini novel so I hope this does not bother too many folks. I really enjoyed this video and decided to subscribe and look forward to watching more of your videos. This topic is one I am always curious about. I do honestly think in my case I was born a night owl, like I mentioned my parents said I was always ready to rock before during and after midnight until the sun came up and seemed to naturally gravitate towards this throughout my entire life as well & honestly would not want it any other way. There is something about looking at the moon, planets & constellations after midnight that is awesome & many late nights they are my only captive audience. I use to actually write about their position in the sky in my journals as to keep track of how they do their celestial dance throughout the year as well. Thanks for this video and an excellent topic that I have always been interested in.
Thank you for writing your mini novel. I enjoyed.
Enjoyed it
It's a miracle you managed to write this much without RUclips hiding or removing the comment.
Bruh I don’t wanna die early 😢
Funny how I used to be a night owl, but just a few weeks before turning 25, my body started forcing me to go to sleep early. Haven't really made the transition to being an early bird, cause outta the 7 days of the week, 2-3 of those days I stay up late. But I gotta say that waking up early has a whole different feeling than when you wake up anytime the afternoon.
Bruh it's 1am and I'm considering playing several hours of a game
I've always found it hard to wake up before 9am. The thing is even if I tried to sleep earlier to get enough sleep to be up and out the door by 8 am for school or whatever, cannot sleep before 12-1am. Even as a kid I'd be sent to bed probably around 9 and I would just lay in bed. This continued later and later as I got older with the less sleep I needed. I wish the world was a little bit more designed for at least the in between people and not the early birds, because even as a young kid I couldn't sleep which caused me todo worse in school. I'm lucky that my college has a morning block and a afternoon block, most classes starting 11am or later which is good enough for me.
The quality of the video keeps getting better and better.
That's absolutely incredible to watch.
Thank you so much for doing what you're doing.
I know it won't suit every one but I would be happy if you published a video going in the details of the maths behind the statistics.
Great video!
I call it chronic exhaustion caused by society. It’s the expectations that kills me slowly- my body doesn’t get the rest it needs.
I do get tired at night because I have to get up so early, but it’s the only time to have some quiet, so I am just unable to go to sleep knowing that the second I close my eyes (or at least it feels like that) I have to get up again and deal with the next day. Night feels like an escape and is the only time where I can just relax without any distractions or expectations. If I could sleep longer I could enjoy that time without feeling tired as well and actually use the time to be productive. But with the sleep insomnia it’s too difficult to actually concentrate well enough.
Fock it, if that’s the sacrifice I have to make, then that’s the sacrifice I will have to make.
(I got about 24-30 on the survey in the description.)
I definitely do prefer being a night owl, I love it at night. The house is quiet, the city is slow moving..
To be honest, and maybe something that was missed in this video- I would like a follow up video- is that I experimented and found great success in biphasic sleep.
I would do generally 2 (roughly 4 hour) sleeps through each 24hr cycle, and I felt AMAZING.
(I got probably around 25-30 on the survey).
I have a 32-40 but I don’t want to be a morning bird. Night is the only time where I can genuinely feel alive.Daytime isn’t enough for me.
Polyphasic sleep(ing patterns) works for me only during high stress situations. Like, I can keep going with very few hours of sleep(for extended periods) split in between a couple of naps, but if the tasks I do in between the naps are not stressful enough, I just can't regain my focus and my productivity evaporates.
I have a hard time focusing in routine tasks anyway, but the chance of breaking said focus makes polyphasic not worth the risk for me(even tho it makes me feel objectively better).
Seeing this video recommended to me at 9 pm yep its a sign now, im too young to die im only 16, im only a night owl because my brain works better at night dont know why tho, but my obsession with me reaching my goals of being an artist, musician, writer, is tiring which is why i sleep less and then theres school work, well atleast i never procastinate i have a fear of that anyways, its like i never care about myself at all i only care about perfection all the time, makes sense since i have ocd, adhd, and anxiety, i guess its time for me to start cleansing.
Got recommended to me at 3 am
Recommended to me at 2am... Usually i sleep at 3
As a fellow night owl /artist/pianist, can relate very much bro
Are you me..
I don't think you would actually die.
If you’re both types of people (like me, ironic, I know), then you’re probably incredibly sleep deprived and/or you still have the energy to grind all your work during the day while also having enough time for other activities at night.
Basically, this isn’t a time crunch; that’s just your mind filling in the blanks with daily tasks to remind you that you strive to do what you love and that you never, EVER stop doing so.
Informative video nonetheless! 🤠
I don't know which type I am, but on vacation, my sleep scedule tends to jump to 12pm to 2am
Mornings cause me a little stress about being late but that sense of hurry gets me up since I am really bad at waking up
I am really good at estimating time on my morning routine which takes about 20-30 minutes with 4-10 minutes eating breakfast
I cannot really blame anyone that I have to always hurry to get in places I need on public transport but I can chill out luckily when I get there
I want to really see beautiful summer mornings with my car
melatonin is proven really helpful for me to adjust my schedule personally
The moment i wake up in the morning, i think to myself, "This is going to be the roughest day." Then I take a shower and everything changes.
100k subs in only 8 videos. You're going to blow up!
That's crazy. YT recommended his first video to me when he had less than a thousand subscribers and I immediately subbed after watching it. I feel irrationally proud now for some reason 😂
@@NiklasBurna That's because your an OG. Everybody that did something before many should feel proud
@@yessrodd But it's only cause of the algorithm, it was the AI's wisdom that lead me not my own 😂
If the channel made videos more regularly and consistently, they could be at 1 million very quickly
You can modify it with training, there was a time when I was a kid where my dad wanted help with something early in the morning which over time started making jump out of like a crazed ninja to go help him. sometimes a night owl, sometimes a morning person, it depends.
I am a natural night owl but I’ve had jobs that have made me change that a little. I recently had a job in which I woke up at 3 am. I used to stay up till 4 or even 5 am. Did that 3 am job for 6 months. Now I have a job working at 8 am and it is wonderful because I can at least stay up to midnight now.
I am definitely not the most disciplined and conscientious person, but I am very smart and try my best to be reliable to others. I want a future. To all the night owls out there, keep chugging. You can change if you really want it. A job that makes you wake early might be the way to do it.
I'm someone who naturally wakes up early and always have fun. People made fun of me when I was a kid and teen but now in my 20s, suddenly everyone's "5 AM club this" and "productivity mornings" that. Meanwhile, I get up at times like 4 AM and 5 AM naturally (sometimes as early as 3:30 AM in June) because I love the solitude of the very early mornings. I have no desire to win the climb to the top of the corporate ladder. I just like getting up early. The night sky with all the stars, the little patch of blue on the eastern horizon growing brighter and brighter. I just love creating art, playing video games, going outside of a walk and looking up at the stars, so peaceful. I do my morning routine first. To all the night owls, you and I aren't so different. You say you like being creative at night. So do I. It's just for me, I'm naturally energized first thing in the morning. And then I make myself breakfast, watch it get light out, greet the sun like the corny dork I am, make myself the lunch I eat every day at work (homemade salad and a cup of plain yogurt, it's my lunch every day, I love it so much and I couldn't imagine eating anything else for lunch), I bring a handheld gaming system to work (usually DS or 3DS) and play that during lunch break (while eating lunch, PSA: Don't eat yogurt while you're in the middle of a boss battle, experience had to teach me that lesson). My work day is 8 AM to 4 PM. I live in a tiny rural town where everything's closed around 8 PM (8:30 at the lates) so getting up early doesn't hurt my social life any.
That's wonderful, I am too an early bird. I can relate to everything that you like, especially playing with the 3DS. Morning is the best :D
@@phoenix6337 My favorite thing is taking a walk as it gets light out and observing the sunrise, and quickly looking the other direction to notice Earth's shadow (that little band of twilight on the other horizon), also I love making breakfast and looking out the window in the morning watching it get light out.
The fact this was my "just one more video" made me leave this video early and wake up early and complete the video
You know it makes sense now, in the nights I'm in libraries or school buildings and I'm all amped to study thinking I'll retain it the moment I go home, only to completely crash the moment I reach home, every time! Friends also made this correlation known to me. I guess driving in the dark in a long commute really takes it out of you and rather adjusts you for sleep. I've caught the elves on the shelf of my dilemma thank you! I won't try to fight it anymore.
Thanks for a great video!❤
3:55 oh shit thats me in the video thats crazy
I know! Why do we have stepping shoes on?
I love your animations. Lovely work you're doing with the channel. Keep it up!
Batman's gonna live a short life even if he doesn't get killed by his enemies.
Somebody please give me a king size room like this in an affordable price, and everything else will fall into place.
That Gaussian function at 4:15 feels really satisfying after recently taking statistic lessons at uni
Its always so cool to see the same patterns in statistics over and over again since it proves their "power"
Its so cool seeing the avatar/my result in the video. Thanks for another neat thing to watch!
I woke up the earliest when I was in middle school and elementary school, especially durring the weekends, I’d wake up at 8-9AM… I’m in high school and my sleep has ruined me almost, I need to get it back urgently because I personally enjoy the mornings and healthy lifestyle and shii.
You can be a night owl and early bird if your sleep schedule is messed up enough
I got 19, I didn't realise how rare that was.
Me too
I do believe 'Industriousness' became the personality trait to aspire to around the time of the Industrial Revolution.
Prior to this it was High Quality/ Honourable and Moral/ Honest/ Reliable personality.
(Thus the gun or sword duels when asomeones reputation was damaged).
This information was compiled by a research Author who studied grave stones from the 1600's on . Most were in the US I believe.
The inscriptions went from quality personality to production and achievement.
It gives an insight into the changes into western values at least.
I cannot remember the name of the book, but the Author was a fascinating Interviewee and would be on YT somewhere, no doubt.
I hate everything that the industrial revolution has done to our culture.
@@commentbot9510an ironic thing to comment from an internet connected electronic device haha
Even worse if it’s a phone!
@@qwertyasdf4081 I meant to our culture. I am grateful for the technological progress, but the way we do things with strict routines only caring about profits is what I hate.
@@commentbot9510 fair enough
Sometimes I'll fall asleep around 7:00 - 9:00 PM and wake up around 5:30 - 8:00 AM and most times I'm up until 4:00 AM and waking up at 1:30 - 4:00 PM
I’m a night owl in high school and I have no problem waking up for school, i know I have to and I do in in about 1~2 minutes. But on weekends, there’s no way I’m gonna wake up early, even if someone comes to wake me up. I’d just respond « nooooo I don’t want tooooo » and go back to sleep.
That’s when you force me to wake up for a bad or stupid reason while I thought I could have slept otherwise that I feel the most irritated and sleepy.
Also my only way to continue doing digital drawing is by doing it at night. If I did it during the day, my mother would tell me to study instead, or I’d feel guilty for « wasting » my day time. Each activity belongs to a time for me, even if it goes up to 2 am
That one friend: How about sleeping at 3am and waking up at 2am
Is your Friend Lalo Salamanca? :D
When u watch that video at 3:30 AM before going to sleep😅
There are a decent amount of jobs that are nightowl friendly. I work 2nds in aviation maintenance and it works out with me. I can go to the gym after work and the gym i go to is almost empty. I can play videogames late and i can sleep in if i want to and take my time getting ready for work. 2nd shift is usually more chill even in industries outside of the aviation industry. Also less people at work.
My only complaint is that i dont get to take advantage of sunlight as much especially the winter when the time goes back an hour.
I started to go to sleep earlier, and tried not to stay up all night too often. But this night I stayed up, and then this got recommended to me.
Everyone wants to be an early bird, it’s just that it’s hard to fix your sleep
Everyone wants to be an early bird because it’s convenient with modern work and school schedules, many night owls like myself enjoy nighttime more than daytime.
yeah so everyone wants to be an early bird@@Flob13
@@7asssonny821 I don’t want to be an early bird, I just want to be allowed to wake up later
oh okay, people are forced to want to be early birds@@Flob13
I used to see myself as a night owl but now I see myself more like in the middle, If I don't have anywhere to be I don't try to go to bed at a decent time and just sleep when I get tired, when I do, I just target about 7 and a half hours of sleep and if I get it, good, if I don't, no big deal. I used to have a bit of insomnia but now I generally get okay sleep half the time, good sleep the other half.
I'm night owl through my entire school life 22 years i mostly sleep like 3-5 hours, now I'm glad I self employed, I sleep more than 7 hours everyday but I still missing out some stuffs during the day I hope I can adjust my sleep routine.