it's like a vaccine right, they injected the weakened virus so that our body would get better handling the actual virus. i think a body has some of a pattern where we train them and they'll get better
This brings me to a thought I had a few weeks ago: if someone has super regeneration, doesn't that mean they have instantaneous muscle gain while working out? And also I heard somewhere that your skin also gets tougher when it goes under stress, so what if one with regeneration powers were to take a bath in acid? It would continuously get tougher to the point where the skin is acid-resistant, wouldn't it?
@@1Ci Ciello: >watches sigma edits >watches andrew tate >watches sneako >probably doesnt like women >if his opinion isnt one everyone agrees on, he calls them npcs
That's nowadays incorrect, the muscle does not grow bc of the micro tearings, it is due to the growth hormone somatropin secreted by the pituitary gland in response of muscular request by doing high stressful training sessions.
Pull ups are great, I encourage everyone to do them. Did the Marines ever pull up to your school lunch with a pull up bar? The only Branch that I’ve ever seen do it. Rah
Muscles grow through a process called hypertrophy, where individual muscle fibers increase in size. This is typically stimulated by resistance training, causing microscopic damage to muscle fibers. In response, the body repairs and rebuilds these fibers, making them larger and stronger over time. Adequate nutrition, including protein intake, plays a crucial role in supporting muscle growth.
@Gaming & Skating O & R Nah it's just that a goatee is all that I can grow lol. You're right though, the long hair + goatee doesn't really go well together.
+kwaad777 Did you think through this, before deciding to post it? The only difference that will happen if you eat more than 2-3kgs/month is that you'll gain some fat alongside the muscle, as 2kgs is about the maximum muscle you can build in a month. There's no such thing as "you'll only gain strength, but no muscle", it literally makes no sense.
Lol i will say the same to you, if you weight 70 kilo know and next month you still weight 70 kilo but you're bench press went from 35 kilo >45 kilo. You only gained strenght but no muscle mass.. and make it 0.8-1.5kilo muscle/mass month max not 2kilo lol
Your statement is literally stupid. First of all, there is no way of not gaining muscle. What you are talking about is weight. If you don't' gain muscle, you don't become stronger -> you can't bench more. That's why, when you want to up your lifts, you eat on a caloric surplus.
@@layzhd2753 At one point in my first couple months of lifting I wouldn’t skip at single day. I felt like if I missed one day all my gains would go down the drain. Ironically not skipping a day was killing my gains lol. I’ve since changed.
@@Chrxs210 If it makes you feel better your muscles will not lose any volume without working for up to two weeks. Even then the size decrease is still a slow process.
@Who Cares? True but you need proper diet too. Bodybuilding is mostly Diet, Sleep and Training. Lacking in one of these will not let you grow muscle fast
"Jarvis, mute the video, speed up the video by 8x, add the song "Somebody That I Used To Know (Trap Remix)", and finally add a white bar with text on top that says "muscle lore"."
Not always because not all time pain is there... This happens when you do exercises frequently and when you get attached to it ... It doesn't mean that you will not gain... When your body is okay with the particular weight., And when muscle fibres tear.. you won't feel much pain because you get habbit of it....... But yes as you increase the weights ( of dumble or other )... Or do more heavy exercises... You may feel sore, but still if you get attached to that.. you won't feel much sore... Very less as you did on before ( or first time ).
Unfortunately recent research suggests that microtears in the muscle are not the means by which it grows the most. Mechanical tension and metabolic stress would make up most of the hypertrophy of a muscle. Micro tears make up a relatively small amount of muscle growth
Muscle growth, also known as muscle hypertrophy, occurs through a combination of various physiological processes in response to specific stimuli such as resistance training and adequate nutrition. Here are the key factors and processes involved in muscle growth: 1. Muscle Fiber Recruitment: During resistance training, your muscles are subjected to tension and stress. To meet this demand, your body recruits motor units, which consist of a motor neuron and the muscle fibers it controls. Initially, your body activates smaller motor units, and as the workload increases, it recruits larger motor units. This recruitment process is essential for muscle growth. 2. Mechanical Tension: Muscle growth is stimulated by mechanical tension. When you lift weights or engage in resistance exercises, you create tension within the muscle fibers. This tension triggers a cellular response aimed at making the muscle fibers stronger to handle future loads. 3. Muscle Damage: Resistance training can cause microscopic damage to muscle fibers, especially during eccentric (lengthening) contractions. This damage is a normal part of the muscle-building process. In response to this damage, the body initiates a repair and regeneration process. 4. Protein Synthesis: After resistance training, your body increases protein synthesis to repair and rebuild muscle fibers. The primary protein involved in this process is myosin, which makes up the contractile units of muscle fibers. Amino acids from dietary protein sources are crucial for this repair and growth. 5. Muscle Protein Balance: Muscle growth occurs when muscle protein synthesis exceeds muscle protein breakdown. In other words, you need to consume enough protein and provide the necessary nutrients to support muscle recovery and growth. 6. Hormonal Factors: Hormones play a significant role in muscle growth. Testosterone, growth hormone, insulin-like growth factor-1 (IGF-1), and insulin are some of the key hormones that influence muscle hypertrophy. Resistance training can help increase the production and release of these anabolic hormones. 7. Progressive Overload: To continue stimulating muscle growth, you must progressively increase the intensity, volume, or resistance of your workouts over time. This concept is known as progressive overload, and it challenges your muscles to adapt and grow stronger. 8. Rest and Recovery: Muscles need time to recover and adapt after intense workouts. Adequate sleep, rest, and proper nutrition are essential for optimal muscle growth. Overtraining or insufficient recovery can hinder progress. 9. Nutrition: Proper nutrition is critical for muscle growth. You need to consume enough calories, protein, carbohydrates, and healthy fats to support muscle recovery and growth. Protein intake is particularly important as it provides the amino acids needed for muscle protein synthesis. 10. Genetics: Genetics also play a role in determining how much muscle a person can ultimately develop. Some individuals may have a genetic predisposition for greater muscle growth potential than others. In summary, muscle growth is a complex process that involves mechanical stress, muscle damage, protein synthesis, hormonal factors, progressive overload, and adequate nutrition. Consistent resistance training and a well-balanced diet are key components of achieving and maintaining muscle hypertrophy.
Hey Mr. GPT, you forgot to mention that metabolic stress is also an important part of muscle hypertrophy and most muscle damage is not caused by mechanical tension generated during exercise (aka tearing muscles) but by calcium ion release and reactive oxygen species. I'm smarter than GPT 😎
@ikwonswt can you give me some free advice? I am a beginner and I am doing workout from my home so I have a question! Do I need to take a rest day per week to build muscle faster🤔
@@Demon-_-Ghost bro idk why you ask me but I will answer since you asked. I will make it simple. Remember these two things: 10+ total weekly sets per muscle group and progressive overload. Frequency doesn't matter. Rest when you feel like. All these I just said are evidence-based. Don't listen to others. They are all dumb.
@@Demon-_-Ghost oh 1 more thing. If you use your body weight or light weights: take every set close to failure or failure. If you use heavy weights, take every set near failure but not to true failure
this video is strangely motivating
I know right
glad you like it, thanks :D
"Gee, I wonder how muscles grow."
*Cue intense drums and music*
"Oh. that's how."
+jaw2floor Indeed haha
jaw2floor
Seeing the Colossal Titan working out is just what I needed.
@@dilkush_21 You're gonna rickroll me aren't ya?
Yep
shut up
great another anime fan trying to find references in a garbage can.
@@yautjasuchomimusdunn6494 do you even know what a reference is?
0% fat
0% skin
100% body
100% skinless Body
Body with no skin💀
Bone?
And 100% muscle too!
100% silly
bro why is youtube randomly recommending this 12 years later 💀
++😂
to be sigma
Same
Bc it's ngl
Props to the man in peeling off his skin for us to see how muscles grow.
LMAO
Respect. He a real one.
he takes his job very serious
What it means to have a good work ethic.
Ouch must be painfull
“Pain is weakness leaving the body” hits differently now.
Damn bro that's a quote for the ol' diary, cheers n***a
@@dilkush_21 I didn't
Painis
@@kristyandesouza5980 confusion
thats what my marine squad leader shirt says...cool
Colossal titan doing pull ups
Getting ready for the rumbling💀
LMAO
Nah bro wild for that
Bruh, I clicked on this video thumbnail just to see this comment.. 💀
Lmao
Euthanasia requires a lot of strength
He has been doing the repetitions for 11 years now, and he performs as if he did at the beginning, this hard work is to be admired.
That's David Goggins :D
Dude has 0% bodyfat. He's _literally_ peeled.
Lmao. Bye- 😭😭😭😭
lmao
😂😂😂😂😂😂
he must be on someting
This the ideal male body. You may not like it, but this is what peak performance looks like
I thought it was a colossal titan
😳
COLOSSAL 😏
@Fried oranges Me 3
ww
Same bro
Bold of the cameraman to get so close to the colossal titan
Who got this recommended after a whole 11 years?
Edit: HOLY CRAP THAT BLEW UP FAST
Bruh me
me :]]
Me😂
Your mom
here haha
"The grind never stops"
-collossal Titan
damn😂
Bro… u just made my day. Thank you!
Sigma grindset
oh our boi bert is always on the grind
@@isthatng6051 or armin
The epic music, the scientific explanation, the peeled man doing pull-ups, the 9 years ago and under one minute video
Is this perfection?
Yes
and the fact it is getting recommened to everyone in the last 2 days
@@abdelm4lek 2 minutes*
Yes
Not to mention the 144p quality
Dang what a throwback. This video is what got me into weightlifting lol
Yooo Colossal Titan be getting gains, Keep it up Bertholt or should I say Armin!
That's a colossal Titain, run guys, if his size was not enough, he is now getting muscles too.
Oh no. The Colossal Titan is going to beef up to get his revenge!
Armin just doing his job to defeat Eren😤
Lmao 🤣
@@alexflores4406 Lmao
Armin Arlert is trying to fill the shoes of bertolte.🤣🤣🤣
Looks like Armin’s getting those reps in
*ruclips.net/video/FBL5O2pYMA0/видео.html*
@@randomvideosinthecommentse3749 finally some good f*cking video
Phew thanks im not the only attack on Titan fan here.
Still won't get Annie
Lol
The colossal titan looking valid💀
"You can't heal by hurting yourself"
Human body: No, it gets even better
@@dilkush_21 k
@@dilkush_21 ok
@@dilkush_21 ok sir
Thats literally how immune system works
it's like a vaccine right, they injected the weakened virus so that our body would get better handling the actual virus. i think a body has some of a pattern where we train them and they'll get better
Dude has 0% body fat (and no skin), and heals the microtears instantly while still doing the pull-up.
This is a force to be reckoned with
Ok I pull up hop out at the after party
This brings me to a thought I had a few weeks ago: if someone has super regeneration, doesn't that mean they have instantaneous muscle gain while working out? And also I heard somewhere that your skin also gets tougher when it goes under stress, so what if one with regeneration powers were to take a bath in acid? It would continuously get tougher to the point where the skin is acid-resistant, wouldn't it?
@@simplyz3964 if the acid is strong enough it'd just compsume the entire skin matter and there'd be no skin matter left to be rebuilt
@@simplyz3964 bullet proof skin
@@simplyz3964 and infinite foreskin
So this is where berthold comes to train
At first glance at the thumbnail , I thought it was colossal titan🤣🤣🤣🤣
I was crying when my arm broke, meanwhile this guy is doing pull ups skinless, recording himself AND narrating. Amazing
I wish I can be like him 😢
@@1Cinobody asked how you feel about it
@@1Ci im an npc yet you complaining because people wanna use a joke in a comment section 💀
@@1Ci Ciello:
>watches sigma edits
>watches andrew tate
>watches sneako
>probably doesnt like women
>if his opinion isnt one everyone agrees on, he calls them npcs
@@the.real.hermitdude bro u are apart of the matrix
When the narrator said "bulk, strength and speed" a stream of motivation coursed through my veins.
i got deja vu from the spiderman movie where there is an exact line
Hehehe siuuuuuuuuuuuu
*vein
Am feeling the pump 💪🏻
Yes mine tooo
2000s educational documentaries made science look hard af
Can we appreciate how this man took all his skin off to make us an educational video
Good for you liking your own comment
This gives a whole new meaning to
"The pain you feel today will be the strength you feel tomorrow"
It’s actually “today’s pain brings tomorrow’s gain.”
@@thecreamster1248 NEVER
ruclips.net/video/02vx2usBzpE/видео.html
No pain no gain
@@thecreamster1248 I changed it and this is also a valid quote :)
Muscle Gameplay: Literally just movement
Muscle Lore:
You're a genius
Muscle Gameplay : Haha i can do bench press
Muscle Lore :
ruclips.net/video/02vx2usBzpE/видео.html
i swear this meme is too funny i ca-
Oh God not the lore😭
That's nowadays incorrect, the muscle does not grow bc of the micro tearings, it is due to the growth hormone somatropin secreted by the pituitary gland in response of muscular request by doing high stressful training sessions.
Instructions unclear, i broke my arm, and my muscles dint't grow.
The more you yell “rip and tear” the stronger you become
Doom music intensifies
No pain no gain
Not too much though. Just the right amount of ripping & tearing.
E
ruclips.net/video/avFP67EIYvo/видео.html
*Dang this dude is blessed with God-Like Genetics.He only did 5 pull-ups and his muscles grew by 3 cm*
Off the sauzule for sure
Ok bro.
He’s got superpowers. His stage name is meat man and he can work out for 1 second and be able to lift 2,000x pounds folded
Who else sees this FBI on every RUclips video
Roblox training simulators be like
colossal titan on his bulking phase rn (rumbling gonna be 10x more brutal)
This is somehow motivational despite being a 240p 40 second clip from some random documentary
Thanks for the tip, I'm jacked now.
this would be a good video idea. man made of muscle builds his body, what happens next is shocking
Like this
Swollen nuts
love your recaps btw. prob the only recap videos with a good personality lol
It was in my recommendation, love your vids
*The fact that his biceps are getting this much involved in Pull Ups is amazing*
_"I bold my comments to try to get more likes"_
*it would make sense because biceps are a main muscle in pull ups but i agree its amazing*
multiple muscles are engaged in pullups which includes biceps also
@@sumtion depends on your technique but I'd argue forearms, lats, back muscles and even pecs are much more involved
Pull ups are great, I encourage everyone to do them. Did the Marines ever pull up to your school lunch with a pull up bar? The only Branch that I’ve ever seen do it. Rah
Muscles grow through a process called hypertrophy, where individual muscle fibers increase in size. This is typically stimulated by resistance training, causing microscopic damage to muscle fibers. In response, the body repairs and rebuilds these fibers, making them larger and stronger over time. Adequate nutrition, including protein intake, plays a crucial role in supporting muscle growth.
Outdated video; btw don’t forget to eat carbs
thank you axis
dudes got super healing
his muscles instantly heal the moment it gets torn, making his muscles grow as hes working out
My mans an inspiration though he don't have skin that doesn't stop him from getting gains 🙏🙏🙏🙏
That's because he is in constant pain. And you know what they say... no pain no gain!
this man has 0 DEF stats but 2,000 PWR
Why did I laugh
Yea respect to this man
💀
I love how our humor has degenerated so much that we find even science videos funny.
Nowadays kids mostly
Who said I found it funny?
I find it hilarious
@Darknessfirst world problem
@@ferny1714 nah third
@Darkness edgelord
The algorithm: he'll literally watch anything
How did you know...
Damn, armin getting huge
Aliens: so how do you guys get stronger?
Humans: *we destroy our muscles to make our muscles*
“I used the muscles to destroy the muscles”
@@jayevans6146 lol Thanos
@@jayevans6146 more like I destroy the muscles to use the muscles
I use the muscles to destroy the muscles to make the muscles
@@7GreyPearl I use the muscles to destroy the muscles to make the muscles stronger
So this is what the Colossal Titan does in his spare time.
The guy looks like colossal titan too
Man of culture...
Bro you are man of culture😂
I was searching for this comment
@@drtonychopper9574 same here
Sasageyo! Sasageyo!
I like to come back to this video every once in a while just to say “hell yeah”
New drinking game: take a shot whenever someone mentions the Colossal Titan
I'd be Hannes
Bortholt...
Bortholto...
Bortholtdo...
Maybe he's the only person who scares deathnote...
So does your comment count
Weebs are everywhere
...bro... I... I am in the hospital... They told me i will not live more than 6 months... I drank too much... My life is ruined..
I see that he's also working out his immune system by peeling his skin off and exposing his body to the elements. What a guy.
Based
ruclips.net/video/Gqgmjj5F7sc/видео.html
ruclips.net/video/avFP67EIYvo/видео.html
@Gaming & Skating O & R Nah it's just that a goatee is all that I can grow lol. You're right though, the long hair + goatee doesn't really go well together.
he should join the fantastic 4 in space.
صلوا على النبي ﷺ 💛
Pedo
Bro got that collosal titan build ❤❤❤
colossal titan doing pullups.. never thought i'd see the day.
1) Work out muscle
2) Eat protein
3) Sleep!
Repeat!
4) make sure ur gaining about 1kilo/month otherwise ur growing no muscle but only strenght.
+kwaad777 Did you think through this, before deciding to post it? The only difference that will happen if you eat more than 2-3kgs/month is that you'll gain some fat alongside the muscle, as 2kgs is about the maximum muscle you can build in a month. There's no such thing as "you'll only gain strength, but no muscle", it literally makes no sense.
Lol i will say the same to you, if you weight 70 kilo know and next month you still weight 70 kilo but you're bench press went from 35 kilo >45 kilo. You only gained strenght but no muscle mass.. and make it 0.8-1.5kilo muscle/mass month max not 2kilo lol
Your statement is literally stupid. First of all, there is no way of not gaining muscle. What you are talking about is weight. If you don't' gain muscle, you don't become stronger -> you can't bench more. That's why, when you want to up your lifts, you eat on a caloric surplus.
dude if ur bodyweight is not going up you not building muscle lol, are you applying that muscle does not weight? >.
shoutout to the cameraman for having the courage to go inside of his muscles for us and record that 🙏💪
2 weeks and not a single one who didn’t get the joke? … Faith in humanity is restored!! 💪💪💪
@@ricksterdrummer2170 but it was an animation . There was actually no cameraman
Woosh me :)
@@rajarshimukherjee2206 boy delete yo comment
@@jwaj read my second comment. I am asking for it
just watched Colossal titan working out for rumbling
this is what made me start to workout, this video will not be forgotten
Skin is our largest organ and makes of 12%-16% of our body weight. No wonder this guy can do so many reps.
Moral of the story? Skin is a harness. Skin yourself.
@@lxchris5252 true
Time to remove our skin guys! Is killing our gains
@@dybixs1400 athlean x voice 🤣🤣😂
@@alfrede.neuman3782 "Having SKIN is KILLING YOUR GAINS! (AND HOW TO REMOVE IT)"
Weebs: "Colossal Titan!"
Me, a man of culture: "Meat from MK Armageddon"
You aren't a man of culture
@@iamgreed5671 y
U gey?
@@mrsb09 y translated to and
Only men of culture know about the colossal Titan.
Straight on point ✅
Full of knowledge✅
11 year old ✅
Less than 1 minute ✅
I thereby declare it a masterpiece.
Everybody who is interested in physical education should know about this.
Fact: Muscles don’t grow while working out, they grow during recovery
booooooo i hate rest days 👎🏽👎🏽👎🏽 . but i know it’s a must 😔
@@layzhd2753 At one point in my first couple months of lifting I wouldn’t skip at single day. I felt like if I missed one day all my gains would go down the drain. Ironically not skipping a day was killing my gains lol. I’ve since changed.
@@Chrxs210 same story here, man
glad you figured it out
@@Chrxs210 If it makes you feel better your muscles will not lose any volume without working for up to two weeks. Even then the size decrease is still a slow process.
@Who Cares? True but you need proper diet too. Bodybuilding is mostly Diet, Sleep and Training. Lacking in one of these will not let you grow muscle fast
this explains the saying
'what doesn't kill you, only makes you stronger'
So if I don't die IRL I am basically god.
Idk why i always cringe when i hear that quote
@@RandomPerson-ui3xv cause it's very cheesy
lol, I think it was actually stranger
nah,
every single year i get recommended this, istg youtube keeping me on the grind
this short clip explained so much within 42 seconds that I used it as motivation
Even with the disability of having muscles and organs exposed, this man is still on the grind
LOL
respect ✊
lol
Lmao
I mean it’s a Titan 😂🙌🏾
The pain he must be in without having any skin yet he still continuing the grind. Respect✊
Ye if i were like that, id just fall apart
its an animation
@@dd61125 and this comment is a joke
@@dd61125 dude u cant be human u are an AI right
@@dd61125 💀
Puts new meaning to getting ripped
No wonder the colossal titans are strong
Imagine the pain he’s having HE DOESN’T EVEN HAVE HIS SKIN!
Og roblox player i joined in 2017
Well who plays roblox kids game🌚
@@keiko1579 it came out 15 years ago
Please laugh
@@joebidendranath5031 huh?
I got this recommendation . I thought it was Collosal Titan . But it’s 2012
Same😂
still the manga of attack on titan was created in 2009
@@justsomeguywhoexploreforfu8236 yes i know. But the anime...
@@wendix if the manga has already released in 2009 then Colossal Titan too has been around since 2009
@@chillinggrin84 that's true. But the anime released 7 April 2013. This video is looks like the anime
Don't you wish every tutorial or informative video can be this quick and precise.
So basically, we’re Allen the Alien
so that's what they mean by no pain, no gain
SPART4N30000 not all pain will give gain
Adam Skead exactly
theres good pain and bad pain.If you need a spotter to lift something YOU cant..chances are youre heeading for the bad one
SPART4N30000 Uhh, the video is titled "How muscles grow," not "How to be fit," you idiot.
Antun Šturlić A burning sensation is good. An acute stinging pain is bad
"Jarvis, mute the video, speed up the video by 8x, add the song "Somebody That I Used To Know (Trap Remix)", and finally add a white bar with text on top that says "muscle lore"."
I gotchu fam
ruclips.net/video/kKEf8dsdH_c/видео.html here you go
LMFAO
@@CatLover69420 YOU SIR, ARE A LEGEND.
Memes in describing forms. This is the future
Who needs respirarion when you have PROTEINSYSNTHESIS
Devastation
Shoutout to the colossal Titan for demonstrating his workout to us 🔥🔥👍
bro thank god somebody made that joke😭
i was looking for this comment lmao
Beat me to it
I was thinking of this
Yuk
If I cut my muscle in half I will look like Arnold? Let me get my cleaver!
+Peresee Don't forget healthy doses of steroids.
Bolesław Chrobry LMAO
*smh* right..hahhahaha
Peresee, I acctualy wonder now that i saw your coment
Microtears, not cut ur entire muscle in half lmao
"Mistakes make you stronger"
This kind of animation in back 11 years 🤐 just mind-blowing
So the saying "no pain no gain" is scientifically true, cool.
It is
That's how soreness works
That's why it's actually hard to move
@GENETIC BEAST Well pain brings the big gains. You're skinny foo you put on like what 20 lbs of muscle your whole life? More pain son.
holy shit you're fucking right
@GENETIC BEAST Like i said
Not always because not all time pain is there... This happens when you do exercises frequently and when you get attached to it ... It doesn't mean that you will not gain... When your body is okay with the particular weight., And when muscle fibres tear.. you won't feel much pain because you get habbit of it....... But yes as you increase the weights ( of dumble or other )... Or do more heavy exercises... You may feel sore, but still if you get attached to that.. you won't feel much sore... Very less as you did on before ( or first time ).
Even the camera went through his muscles and he felt nothing 💪💪
😂🤣😂🤣
it didn’t go through his muscles, the muscle partially disintegrated and reconstructed moments later
@@emiliomanzo3740 Yes
ruclips.net/video/Gqgmjj5F7sc/видео.html
ruclips.net/video/avFP67EIYvo/видео.html
gotta appreciate that isometric hold at the top so we can examine the microtears
why did i laugh at this my humour is broken again
So that's why titans regenerate so quickly
The key is sand
Imagine working out and then there's a smoke coming out of your damaged part of the muscle
@@WanderTheNomad
underrated comment
I found you and your awesome videos.
Bertolt must have insane 9th century workouts
This gives a whole new meaning to being "ripped"
Update: mum I'm faaamous!
That's where the term comes from I think
@@russellnoe3054 never thought of that before
Yeah that also brings a new meaning to my right hand being “jacked”
@@auauaua_conchas69 feels like they've been named like that intentionally, lmao
lmao ikr
when bertolt was in marley :
Armin is taking notes for sure.
No pain no gain.
When more pain comes, lesser pain feels like a relief.
Lesser pain feels like relief, damn😂😂😂
Are you gatako
@@mananrai6693 This is my experience. When you face a flying cockroach, walking cockroach is a bliss
@@amoghverma3108 wisdom..
Facts bro, Same with mental pain too
this is called what doesnt kill you, makes you stronger
you suffer damage, but after rest and repair, you become stronger and bigger xD
a chopped off leg?
+NobleSavvy LOL
NobleSavvy i dont think "damage" would be the right word to describe a body part beeing chopped off xD
Kash Ghost untill you tear your bicep and can't work out anymore for 8 months
Same thing happens with all the Saiyans.
So that’s how the Doomslayer rips and tears
11 years ago is crazy
This is literally the most accurate and summarised video about how muscles grow without any sponsorships or subscription ads
Fr, most information on exercise has been taken over by shitty gym advertising
😆
Unfortunately recent research suggests that microtears in the muscle are not the means by which it grows the most. Mechanical tension and metabolic stress would make up most of the hypertrophy of a muscle. Micro tears make up a relatively small amount of muscle growth
I thought “getting ripped” was a idiom
Yeah so accurate the muscle man increased his muscle size right after a few reps,talking about evolution and us being chimpanzees lol
Never knew the colossal Titan was capable of doing pull ups
Thank you, I was looking for this comment lol
@@Vilotaa exactly, I would have been shocked if I didn’t see it😂
@@Vilotaa same 😂
LOOOOOOOL
@@Vilotaa me too XD
Muscle growth, also known as muscle hypertrophy, occurs through a combination of various physiological processes in response to specific stimuli such as resistance training and adequate nutrition. Here are the key factors and processes involved in muscle growth:
1. Muscle Fiber Recruitment: During resistance training, your muscles are subjected to tension and stress. To meet this demand, your body recruits motor units, which consist of a motor neuron and the muscle fibers it controls. Initially, your body activates smaller motor units, and as the workload increases, it recruits larger motor units. This recruitment process is essential for muscle growth.
2. Mechanical Tension: Muscle growth is stimulated by mechanical tension. When you lift weights or engage in resistance exercises, you create tension within the muscle fibers. This tension triggers a cellular response aimed at making the muscle fibers stronger to handle future loads.
3. Muscle Damage: Resistance training can cause microscopic damage to muscle fibers, especially during eccentric (lengthening) contractions. This damage is a normal part of the muscle-building process. In response to this damage, the body initiates a repair and regeneration process.
4. Protein Synthesis: After resistance training, your body increases protein synthesis to repair and rebuild muscle fibers. The primary protein involved in this process is myosin, which makes up the contractile units of muscle fibers. Amino acids from dietary protein sources are crucial for this repair and growth.
5. Muscle Protein Balance: Muscle growth occurs when muscle protein synthesis exceeds muscle protein breakdown. In other words, you need to consume enough protein and provide the necessary nutrients to support muscle recovery and growth.
6. Hormonal Factors: Hormones play a significant role in muscle growth. Testosterone, growth hormone, insulin-like growth factor-1 (IGF-1), and insulin are some of the key hormones that influence muscle hypertrophy. Resistance training can help increase the production and release of these anabolic hormones.
7. Progressive Overload: To continue stimulating muscle growth, you must progressively increase the intensity, volume, or resistance of your workouts over time. This concept is known as progressive overload, and it challenges your muscles to adapt and grow stronger.
8. Rest and Recovery: Muscles need time to recover and adapt after intense workouts. Adequate sleep, rest, and proper nutrition are essential for optimal muscle growth. Overtraining or insufficient recovery can hinder progress.
9. Nutrition: Proper nutrition is critical for muscle growth. You need to consume enough calories, protein, carbohydrates, and healthy fats to support muscle recovery and growth. Protein intake is particularly important as it provides the amino acids needed for muscle protein synthesis.
10. Genetics: Genetics also play a role in determining how much muscle a person can ultimately develop. Some individuals may have a genetic predisposition for greater muscle growth potential than others.
In summary, muscle growth is a complex process that involves mechanical stress, muscle damage, protein synthesis, hormonal factors, progressive overload, and adequate nutrition. Consistent resistance training and a well-balanced diet are key components of achieving and maintaining muscle hypertrophy.
Hey Mr. GPT, you forgot to mention that metabolic stress is also an important part of muscle hypertrophy and most muscle damage is not caused by mechanical tension generated during exercise (aka tearing muscles) but by calcium ion release and reactive oxygen species. I'm smarter than GPT 😎
@ikwonswt can you give me some free advice?
I am a beginner and I am doing workout from my home so I have a question! Do I need to take a rest day per week to build muscle faster🤔
@@Demon-_-Ghost bro idk why you ask me but I will answer since you asked. I will make it simple. Remember these two things: 10+ total weekly sets per muscle group and progressive overload.
Frequency doesn't matter. Rest when you feel like. All these I just said are evidence-based. Don't listen to others. They are all dumb.
@@Demon-_-Ghost oh 1 more thing.
If you use your body weight or light weights: take every set close to failure or failure.
If you use heavy weights, take every set near failure but not to true failure
The animation: Pull ups*
The microtears: *Biceps**
The definition of what doesn't kill me makes me stronger
yeah literally lol
*Chugs Dr. Pepper with malicious intent*
Bruhhhhhug
@@1LuvMLPFiM 💀💀💀💀
@@1LuvMLPFiM I mean, technically, drinking alot of Dr. Pepper CAN kill you...
ah nice edit. short video and straight to the point
thanks :D
Harsha Reddy lol a year later.
Lol
+Don't be stupid Thanks to Discovery Channel.
HAHAHAH PALLAR INTE
So, youtube recommended me this 11 years later, and it really nice 👍
Bro really became a collosal titan just for this vid. Such recognition