Day 25: What is the “Self”? - Neuroscience of Sense of Self | 30 Days of Meditation, Science & Bliss

[@FitMindMeditation]

Daily Challenge: Notice when your sense of Self becomes strong and soften it.

[@be.3830]

Thank you so much for creating this style of meditation, I love the fit mind app, please keep it up

[@JulietMartin2022]

As an older person it seems our sense of self becomes strongly engrained by past experiences. This will be an interesting challenge going forward. 🙏