The PERFECT Stretching Routine to Lengthen your Muscles!
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- Опубликовано: 15 окт 2024
- Today on ToneItUp.com, we're giving you the BEST stretching routine to show that gorgeous bod some love during the Tone It Up Challenge! This routine is perfect to pair with any of our other routines and will help to lengthen your muscles! Add this to your daily workout 2-3 times a week and you'll be feeling AMAZING!
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Normally im not one for workout/stretch out videos but this one was perfect, highlights some of the basic stretches that I already know. Excited to try more of your videos .Thank you :)
Karenas beache yoga stretch is still my go to from like 5 or 6 years ago.
Mine too! I love it :)
Soul Food I'll have to search this one and try it again ❤
Can you guys please do a 5 minute warm up/pre workout video?!
LOVED this stretch! Needed it after all the werk we've been putting in with this challenge 🙌🏼
Thanks for this routine Karena!!! Will try it after today's Daily moves!!! Love you!!!
Ive always run away from the TIU stretching videos because i found it hard to stay so still. Did this for the first time after having followed you for the last 10+ years (i think?!) and i loved it! I need me more Karena videos now
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Did this for the first time today and really liked it!
One of favorite go
To stretch routines!
Love this routine. It's my go to routine. Thanks Karena
I love all the stretching routines with Karena!! Anyone know the music track for the first half or so?? Love the feel of it!!!!
She's sooo gorgeous! Really my body and energy goal 😁
My absolute favorite and go to stretching routine
Great stretching routine!! Definitely doing this one every weekend for my active rest day!
Thanks! Definitely needed something short enough I could memorize for post-workout at the gym. Also, loving this up-do on you! XO
Unless it had been tonitup, I would never have clicked on it. Great stretchingroutine!!!! But white background is so de-motivating!
Ps loved your hair in this one - it looked beautifully up!
Love these stretches.
Some of them I already do.
I've been using this stretch routine a couple of times now, and just realised the amount of time Karena spent on one side of the body was way different to the other in some stretches...... Hmmmmm
This stretch routine feels so good. Thank you.
I loved to do this stretching routine after my run today. :-) It felt so good.
Just added this to the end of my workouts as a cool down an I felt so good after getting all stretched out
Hi ! Does this lengthen my arm muscles and make it look slimmer??
Wooo 5 am crew!!! I love this stretching routine!
Can we get one more stretching routine to increase height. Plzzzzz. And a long one . The love your body series is so awesome and I really want some thing for my height tooo.
Love u K+K! xoxo
This is such a great idea! Feeling like a #Tiustalker to recognize a new video based on a thumbnail that didn't look familiar!! Can't wait to stretch :)
Meghan Goetz totally feel like a TIU stalker sometimes too 😂 #obsessed
Looks like a great stretching routine! I would caution that we cannot lengthen our muscles, however.
Great video! I'd like to know about the background music please?
This is great! Now using it after my daily workouts of the Bikini series!
Gonna do this tonight! Ps love the all black 🖤
Thank you!
Feels so good!!! Thanks Karena!!
Love u guys💘
Thanks!
I wonder if one day it would be easy to do them.... i can't stretch like that... I try though
Inner thighs workout please 😭😭!!
Hi
Just what I needed
That glute stretch!! Didn't realise how tight I was until then...!!
All is well
Finally yay!!!!!!!!!!
I do this everyday now.
this is so good~~~~
so nice xo
I literally need everything ou guys wear when you workout
beachluvr177 haha agree so much 😂😂
I have to stretch before or after work out?
Jasmine after
Jasmine dynamic before. Static in between sets and after
Jasmine after! Never stretch before!
TetisdeSirena not performing dynamic stretching/ warming up is asking for an injury
warming up is not the same as stretching :P
You should do a video of each of halls full fitness stories
A classic! Thanks again as always @mv_little_kitchen
Good combo but too fast
FYI this is not beginner friendly. Dont waste your time!!!
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Thank you! This stretching was exactly what I needed after Caroline Girvan's HIIT! ruclips.net/video/ppkHLAIvZLs/видео.html
Stretching doesn't lengthen your muscles. You are just training your nervous system to not fire off the stretch reflexes or trigger pain. You are telling your nervous system that you know what you doing so chill out.
Sounds like you need to chill out 😂