I feel good when I exercise but I have a stubborn resistance when it comes to doing it. Why is this?

In this Ask Mark Tyrrell Anything clip, Mark answers this question:
"The more I want to start exercising, the more I do anything else but. And I feel so good when I exercise. I don’t get this stubborn resistance to what I want."
It's a curious thing, isn't it? We know what we want in the long term is often not what we want in the short term, so what I want in in the long term might be to be slim and healthy and fit, and what I want in the short term might be that sugary donut right in front of me. So we have two systems of priority within us.
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[@pattie2day]

This makes so much sense -- thank you!

[@andrewrichards912]

My biggest problem is trying to find the get up and go to actually go and do some exercise.
I used to teach martial arts and I can't even think of doing that again

[@antoniiocaluso1071]

Immensely helps if one exercises with a partner or small group. Friends are essential to LIFE! hmmm...maybe cause I'm N. Italiano? 🙂Reaslitically, one has to GIVE UP something, to MAKE the time for exercise. Its a worthwhile Trade-off, but soooooooooooo-hard to do at-first. Journey of a 1000-miles begins with the 1st-step, yes?

[@mariarajn8574]

Get me out of bed first.