Great interview! First time hearing Daniel Trevor. Wow, he really did the research! I started keto 2 months ago, and heading towards carnivore. I can only hope I can reverse a lifetime of damage done by what I always thoughts was "healthy eating"!
This one hits really close to home. He's right about the doctors not having a clue how to test for pre and type 2 diabetes. I test my blood glucose at home every morning and it's atrocious, clearly in prediabetes territory. The thing that lead me to this point of testing my blood every day was I made the connection between eating sugar and certain weird symptoms I was having. Things like cold and numb feet and hands, very slow wound healing, excessive eye floaters, and the one that got me really concerned was blurred vision after eating a heavy meal with sugar in it. That's when I realized I either was already or was on my way to becoming diabetic, something that runs in my family. Now you would think armed with this information my doctors would take this into consideration and really give it some concern, but no, they say my A1C is good (thanks to being on carnivore for so long) so there's nothing to be concerned with but the reality is, if they did the OGTT with insulin they'd see the truth. Just like he says, "oh you don't need that OGTT test" and they shove you out the door. It's incredibly frustrating. Also you're 100% right about insurance, Judy. You can't get approval for the necessary tests in the preventable stage, instead waiting until you're past the point of no return and it's obvious you have a problem. This is a big issue in the industry that I hope to see change some day, hopefully with improvements to technology and testing processes reducing cost and thus opening the door to more thorough preventative testing.
"you're so scared that you're willing to listen to their rules" ...that is what im coming out of. After a heart attack a year and a half ago, im just trying now to learn more and do ketovore, and exercise and reverse my T2. Hearing this helps.
I saw your comment about your A1C going up while doing keto carnivore. Can you describe what exactly you eat on a typical day? And be honest, if not with me then with yourself. Things to look for are protein amount per meal and total calories for the day.
At 68 I was diagnosed with low testosterone. In 7 months without taking T I more than tripled T now at 71 stay between 550 and 780. Using fasting 3 day a week and dropping most of my distance running replacing it with long fast walking with short 20 to 50 second sprints. Also workouts changed to more HIIT training
What were your starting numbers? I know you said you more than tripled it so I guess 1/3 of 550 was your all time low? It's fascinating to me that you, at 71, have such higher testosterone than me at 37 (194-350 average around 230) and my doctor's don't see anything wrong with it. They don't even bring it up. I am so sick of the modern medical world. It aims to keep us unhealthy so we're profitable. I'm proud of you for fixing your body, and it's commendable to do it at your age. It gives me hope that I can turn things around. Can you describe in more detail what your diet looked like on this road to recovery?
@@darkl3ad3r most people put far too much trust and faith in their doctors, because most people I know will not take responsibility for their own health, they just hand it over to their over worked, lack of current research doctors who often are just working for big phama anyway, I have very little trust when my doctor gives me nutrition advice, just so behind the current research it scares me.
I just had a widow maker. It was like a knife in my heart so I knew right away. A window maker has a 80 percent death rate so I was lucky to live close to the best heart hospital in my country. I am carnivore and have been told to eat low fat. I have been put on statins and I am so scared. I really feel being carnivore for a year saved my life because there is no way I would tolerated that before when I was really ill from the SAD diet. I am looking forward to reading your book and I thank you for doing this.
His advertising here did not influence me much ... ESP to the point of giving him money ... He says nothing here that has not already been said 1K times on the web for free.
heart warming story, but not well explained. Particularly missing are the following... - LDL gets bad = oxidised by : sugars, stress, homocysteine = lack of B12, folate - first crucial step in CVD is damage of glycocalyx by : sugars, homocysteine, LPS, inflammation cytokines, insuline lack of NO, oxidised LDL. The hypothesis that small LDL slips in, is (very) wrong. instead, LDL gets deposited from behind!!! from the vessels in the artery, fighting the oxidation, inflammation and injury, and getting oxidised in the process. - Lp(a) tests for injuries of arteries, even if there a miniscule soft pplaque - anti-oxidant status is crucial for prevention, but not just any anti-ox, recommended are: vitamin C, retinol, lutein, astaxanthin, - anti-inflammatory stuff: like ketones, but that ou know already :)) . note that this was the short answer....
There is a lot in this Comment that is accurate but some that is (very) wrong. The book was written to reach the average reader of health and wellness and NOT for doctors or scientists. If you want to know about NO (nitric oxide) see Chapter 17. If you want to know about the glycocalyx see Chapter 1. If you want to know about the Intima/Media space, see Chapter 19. Lp(a) is in Chapter 26. There’s only so much that can be covered in under an hour. The book has more scientific citations and references than any other health and wellness book in existence. The book has been endorsed by some of the most prominent physicians and scientists in the world, including the winner of the Nobel Prize in Medicine for his discovery of Nitric Oxide. (See the inside front cover.) Note that this is the short answer…
What I’m most curious about is familial hypercholesterolemia because I was told I have and I’ve researched what the right diet is and what causes people with it to get plaque and have cardiovascular events. It seems that FH people are more prone to clotting or blood coagulation because of an enzyme.
For the average person on the average crap diet it is probably OK to do an OGTT (Oral Glucose Tolerance Test) with Insulin. But for people (including me) on a low-carb diet I think the test might be unreliable. The reason? You need to swallow a glucose substance before doing the test. The amount of glucose would be very high in the context of a low carb diet. Your body would not be expecting such a big sugar hit and might respond unpredictably to it. That would screw up the test result. To be honest, if I ever decided to do an OGTT test, I would order the kit and toss the sugar substance into the garbage. Instead, I would eat a typical meal, say, 3 eggs, 6 oz. ground beef, 3 strips of bacon, and an ounce of cheese. Then I would do the test. That way, I would see how my glucose and insulin responds in the hours after eating a real meal, a typical meal.
The task of medical doctors is to treat deseases, if you have any. To stay healthy is your own responsibilty. Therefore it is not a good idea to ask a medical doctor, how to stay healthy, they normally simply do not know this, it is not their expertise. They are experts in doing surgeries and medical treatments of deseases. Which is, by the way, not a bad thing. Simply do not expect for what they are not trained for. Do not ask a bank employee how to invest money, he is simply not an expert for that. He is trained to count money. Ask Warren Buffett.
Can you cover why carnivore make hypothyroidism worse for bloodwork? I’ve been carnivore almost a year, followed Dr Bright’s and Dr Brownstein advice for high fat and iodine, but my thyroid keeps getting significantly worse. My doctor blames carnivore and wants me to add carbs back in and lower my iodine back down and start me on thyroid meds. I can’t find anyone in the carnivore community talking about what happens when your thyroid gets worse in carnivore and there are a ton of doctors out there saying carnivore destroys the thyroid. So far, they are right according to my labs/blood work, but I don’t want to give up carnivore
I recently finished Healing with Iodine by Dr Mark Sircus. He talks about how supplementing with Iodine might first mess up the tsh numbers in wrong way. But symptoms wise it improves. So as long as you are not going in wrong direction in symptoms, continuing carnivore and iodine would be better I think. I am not a dr as you know but I am carnivore for last 6 months, supplementing iodine for 3 months and feeling better. All the best.
I would really appreciate a comprehensive look at the difference between modern ultra processed wheat flour and ancient grain wheat. More specifically whole wheat berries freshly milled just prior to bread preparation.
I've already changed my lifestyle and gone carnivore. But I do wonder, would change of lifestyle plus preventative stents for someone with significant coronary artery blockage work better than change of lifestyle alone? This was not addressed.
though call....stents start a process that is even more inflammatory leading to bypass.... very tricky, and they cam't address what cam't be over such a complex thing
Updated comment: I thought he was in his early 60s!! But he had his heart attack at 71 and he is in fact 77! :) I have even more respect for Daniel with the book he's written!
43:30 -- I'm ok with this guy but to say CARDIO was not in human evolution is ridiculous.. I mean, did we all ride animals around before the motor was invented? And I'm not say weight lifting is bad but any time guys like here, going off to the extreme side of anything, they have some agenda possibly. CARDIO is go for us all ..lol Weight lifting is good for all humans .. lol
@@niss63 Check the TS I supplied ... He actually laughed at "old" people on treadmills and bikes in the gym ... He is a clown and merely spitting out buzz words for his own profits and your ignorance..
People didn’t need to exercise because they were doing physical labor and walking to get where they needed to. They didn’t have gyms. It was farming and working 🤯🤯🤯🤯
Throughout this whole video not once were the words VEGETABLES, FRUITS or BEANS ever mentioned, not once! He talks about the "healthy" oats and grains, as if grains and processed foods are the only foods to eat. SMH. Did this guy ever eat vegetables? Judy why do you ignore the facts of a plant based diet curing, reversing and preventing heart disease? A true plant diet which does include whole grains but not processed food. Have you never listened to cardiologist Dr. Kim Williams? Or Caldwell Esselstyn, Joel Kahn, Colin Campbell, Dean Ornish, Michael Gregger, Neal Barnard, Michael Klapper, Garth Davis, Baxter Montgomery... the list goes on. Have you never listened to Dr Cyrus Khambatta on diabetes? You mention the elimination diet, so to you eating meat is the only way to do that? A truly healthy diet means people need to eliminate junk, processed food. Ok, stop the grains if you have an issue with them but why stop the vegetables, beans, legumes? Those foods do not cause heart disease or diabetes. Many years ago an overweight friend went on the Atkins diet. He ate mostly meat, cheese and eggs. He lost some weight. Almost 4 years into that way of eating at the age of 60 he had a massive heart attack and luckily was saved by a quadruple bypass. When the cardiologist heard about his keto Atkins diet the doctor scolded him and told him to NEVER eat that way again! He went plant based and is still kicking 12 years later. He was always a chubby guy but now he is slimmer than ever. He plays racket ball several times a week and says he feels great. He is one example of what a plant based diet can do for ones health. But also a great example of what the keto diet can do to someone over time.
Firstly, there are millions of people who can't digest the suggested vegetables, legumes and beans (and grains) - indigestion, leaky gut, SIBO, stomach aches, etc. Secondly, grains, starchy vegetables and beans (not green beans) are high in glycemic index and are not good for type 2 diabetics. And then spinach, broccoli etc are high in oxalates and histamine. Fruit contains lots of fructose which causes fatty liver. Oh, and fiber can't be absorbed. So, people who eat plant based can absorb, digest and tolerate the above mentioned foods well. Or not, but they don't know yet... Here people can't digest all this crap. And why should we if they poison our gut, the liver, and cause indigestion and inflammation? And some people just want to eat the proper human diet. Meat is almost fully absorbed and fat regulates hormones. We can't live without protein and fat, but we can live without carbs.
@@binathere2574 because they destroyed their guts with plants. Carnivore has headed tens of thousands, EVERYONE gets better digestion when they stick with it. Vegan guts get worse and worse. I know this first hand.
Over 20 years ago I lost 90 pounds doing Atkins. I've been mostly low carb since. I hit a bad spot due to stress and deviated from that about 4 years ago and gained 40 pounds. I've been carnivore for 2 years now and feel way better than I ever did low carb. I also just hard my cartoid arteries checked and had no plaque. And my cholesterol has always been over 250 and over 300 now. I attribute that to keto and having way less processed food than most over the years.
I think there are almost 500 plant based studies showing a plant based diet reduces all cause mortality. Still looking for the studies saying eating nothing but meat reduces mortality and unclogs arteries. 😆
Bullshit! LDL is not cause. Inflammation is cause. Why blockages/calcification is only in neck and heart arteries, turbulent and pressure? I had 2 heart attacks (41.946 troponin), myocardial infarction. Zero plaque, zero calcium, zero blockages and zero clots. 3 heart surgeon/cardiovascular specialists did 3 complete angiograms which I got to watch on the big screen right in front of me. They did 3 because they couldn't find anything, not even in the tiniest arteries. Later echo confirmed Takotsubo heart attack which 2% of men's and 4% of women's heart attacks are. Idiot Dr's still prescribed statin and blood thinners. When an old mate had severely low hemoglobin and subsequent blood tests low RBC and low iron, I found in statin and blood thinners this is side effect. Low Vit B is a bad deficiency to have, for your health I believe! Anyway, I didn't take their shit and am still here 7 months later. Judy, you can do better.... this guy is just buying the copium of good and bad LDL now. This is version 2 of the lipid hypothesis which is all Ansel Keys and promulgated by big med, big pharma to make hundreds of billions or trillions from statin sales. Cholesterol has the lowest correlation to CVHD where obesity and diabetes has a much higher correlation. Lower chol =- higher all-cause mortality, see 164 country cholesterol v all-cause mortality study by BMA.
Yeah and just to add to that folate deficiency vitamin b9 (green leafy vegetables) will cause a rise in homocysteine (inflammation)which will damage arteries and also cause a rise in LDL.
@@binathere2574 I have folate deficiency (according to an arbitrary figure of people with a different diet to me). I have healed my inflammation with carnivore (the most anti-inflammatory diet on the planet). I have had my plaque, calcium arteries checked multiple times and have 0 plaque/calcium/blockages. You are making up causal pathways and effects with your Dunning Kruger to justify your dogma or theology at this point. You are stating a causal relationship where there is no science to back up your claims. Show me the controlled experiment that showed this. We both know you are full of shit! Do not waste my time, imbecile! My folate is 9.2nmol, last 4 yrs blood tests sit on my desk. I choose not to eat the highest form of oxalates (oxalic acid) which is highly injurious and causes massive inflammation in tissues, muscles, joints, eyes. Oxalates was one of 3 vegetable toxins (of 48 I found) that I researched. Others being lectins and phytates. That was more than enough to convince me that vegetables are toxic and I have not eaten them since (3 years now)
@@Jennifer-gr7hn Wrong.... the suggested level is an arbitrary level and level has no health impact, in fact... it may be higher level is cause of problems. Fuck folate..... are you pregnant?
ruclips.net/video/NgfTit87RYU/видео.htmlsi=Qy23QgCEVolBaycX。。geez its a war field out there. Completely different hard to prove either... My head hurts!!!
Learn how Carnivore can reduce the risk of heart disease (with lowered inflammation): ruclips.net/video/C5WwGJJ1wyc/видео.htmlsi=kZva6lR-4-pmlOpM
A superb interview with an eloquent citizen scientist.
Great interview! First time hearing Daniel Trevor. Wow, he really did the research!
I started keto 2 months ago, and heading towards carnivore. I can only hope I can reverse a lifetime of damage done by what I always thoughts was "healthy eating"!
This one hits really close to home. He's right about the doctors not having a clue how to test for pre and type 2 diabetes. I test my blood glucose at home every morning and it's atrocious, clearly in prediabetes territory. The thing that lead me to this point of testing my blood every day was I made the connection between eating sugar and certain weird symptoms I was having. Things like cold and numb feet and hands, very slow wound healing, excessive eye floaters, and the one that got me really concerned was blurred vision after eating a heavy meal with sugar in it. That's when I realized I either was already or was on my way to becoming diabetic, something that runs in my family. Now you would think armed with this information my doctors would take this into consideration and really give it some concern, but no, they say my A1C is good (thanks to being on carnivore for so long) so there's nothing to be concerned with but the reality is, if they did the OGTT with insulin they'd see the truth. Just like he says, "oh you don't need that OGTT test" and they shove you out the door. It's incredibly frustrating. Also you're 100% right about insurance, Judy. You can't get approval for the necessary tests in the preventable stage, instead waiting until you're past the point of no return and it's obvious you have a problem. This is a big issue in the industry that I hope to see change some day, hopefully with improvements to technology and testing processes reducing cost and thus opening the door to more thorough preventative testing.
Stop shovelling 600g of carbohydrates (sugar) down your stupid neck every day! Carnivore diet fixes this problem, even fixes type 2.
"you're so scared that you're willing to listen to their rules" ...that is what im coming out of. After a heart attack a year and a half ago, im just trying now to learn more and do ketovore, and exercise and reverse my T2. Hearing this helps.
no shots, right I hope?
@Jennifer-gr7hn no shots
I saw your comment about your A1C going up while doing keto carnivore. Can you describe what exactly you eat on a typical day? And be honest, if not with me then with yourself. Things to look for are protein amount per meal and total calories for the day.
✨️I worked in big pharma, I agree with everything Daniel Trevor says.
Bs... Prove your words or U are just boot lickin'...
Big sugar is a big problem.
oil is worse
Diabetes can be cured with a high-carbohydrate diet.
Tyfs
The sad thing is that there are so called experts still advocating oatmeal and canola oil as “heart healthy”
😢
I was a sucker with the oatmeal .....I did not I had a mold toxicity issue, and glyphosate! :( And yes, I thought nothing of those oils! :(
Great interview- thank you both.
At 68 I was diagnosed with low testosterone. In 7 months without taking T I more than tripled T now at 71 stay between 550 and 780. Using fasting 3 day a week and dropping most of my distance running replacing it with long fast walking with short 20 to 50 second sprints. Also workouts changed to more HIIT training
What were your starting numbers? I know you said you more than tripled it so I guess 1/3 of 550 was your all time low? It's fascinating to me that you, at 71, have such higher testosterone than me at 37 (194-350 average around 230) and my doctor's don't see anything wrong with it. They don't even bring it up. I am so sick of the modern medical world. It aims to keep us unhealthy so we're profitable. I'm proud of you for fixing your body, and it's commendable to do it at your age. It gives me hope that I can turn things around. Can you describe in more detail what your diet looked like on this road to recovery?
@@darkl3ad3r most people put far too much trust and faith in their doctors, because most people I know will not take responsibility for their own health, they just hand it over to their over worked, lack of current research doctors who often are just working for big phama anyway, I have very little trust when my doctor gives me nutrition advice, just so behind the current research it scares me.
sometimes "holistic" means it's not always nutrition. Stress, childhood trauma, mold, eeeetc. I'll listen though, thanks :)
I just had a widow maker. It was like a knife in my heart so I knew right away. A window maker has a 80 percent death rate so I was lucky to live close to the best heart hospital in my country. I am carnivore and have been told to eat low fat. I have been put on statins and I am so scared. I really feel being carnivore for a year saved my life because there is no way I would tolerated that before when I was really ill from the SAD diet. I am looking forward to reading your book and I thank you for doing this.
I read his book. Really good book with a lot of great information.
His advertising here did not influence me much ... ESP to the point of giving him money ... He says nothing here that has not already been said 1K times on the web for free.
The best way to have a healthy heart is to do the opposite of what your doctor recommends. Especially all jabs...
shots are not the only issue
The best way is TO NEVER GO TO A DOCTOR
Nonsense
Like the blouse.
Appreciate the interview. It helps to see a way out of this situation of money influenced health agendas.
Great discussion!!!!!
heart warming story, but not well explained. Particularly missing are the following...
- LDL gets bad = oxidised by : sugars, stress, homocysteine = lack of B12, folate
- first crucial step in CVD is damage of glycocalyx by : sugars, homocysteine, LPS, inflammation cytokines, insuline lack of NO, oxidised LDL. The hypothesis that small LDL slips in, is (very) wrong. instead, LDL gets deposited from behind!!! from the vessels in the artery, fighting the oxidation, inflammation and injury, and getting oxidised in the process.
- Lp(a) tests for injuries of arteries, even if there a miniscule soft pplaque
- anti-oxidant status is crucial for prevention, but not just any anti-ox, recommended are: vitamin C, retinol, lutein, astaxanthin,
- anti-inflammatory stuff: like ketones, but that ou know already :))
.
note that this was the short answer....
You forgot the most important thing. NONE of Dr.'s patients B. Barnes never had a heart attack. Dr. Barnes only optimized thyroid function.
and CGMs say "do not take more than 500mg Vit C".......
yes yes yes homocysteine...mthfr, etc.
@@Jennifer-gr7hn injuries of arteries? "witamin" A (toxic)
There is a lot in this Comment that is accurate but some that is (very) wrong. The book was written to reach the average reader of health and wellness and NOT for doctors or scientists. If you want to know about NO (nitric oxide) see Chapter 17. If you want to know about the glycocalyx see Chapter 1. If you want to know about the Intima/Media space, see Chapter 19. Lp(a) is in Chapter 26. There’s only so much that can be covered in under an hour. The book has more scientific citations and references than any other health and wellness book in existence. The book has been endorsed by some of the most prominent physicians and scientists in the world, including the winner of the Nobel Prize in Medicine for his discovery of Nitric Oxide. (See the inside front cover.)
Note that this is the short answer…
What I’m most curious about is familial hypercholesterolemia because I was told I have and I’ve researched what the right diet is and what causes people with it to get plaque and have cardiovascular events. It seems that FH people are more prone to clotting or blood coagulation because of an enzyme.
Thank you for this. I do not eat sugar or flour full carnivore. Thank you and God bless you 🙏
For the average person on the average crap diet it is probably OK to do an OGTT (Oral Glucose Tolerance Test) with Insulin. But for people (including me) on a low-carb diet I think the test might be unreliable. The reason? You need to swallow a glucose substance before doing the test. The amount of glucose would be very high in the context of a low carb diet. Your body would not be expecting such a big sugar hit and might respond unpredictably to it. That would screw up the test result. To be honest, if I ever decided to do an OGTT test, I would order the kit and toss the sugar substance into the garbage. Instead, I would eat a typical meal, say, 3 eggs, 6 oz. ground beef, 3 strips of bacon, and an ounce of cheese. Then I would do the test. That way, I would see how my glucose and insulin responds in the hours after eating a real meal, a typical meal.
I do glucose curves with finger pricks whenever I try something new. Not expensive and often revealing
The task of medical doctors is to treat deseases, if you have any. To stay healthy is your own responsibilty. Therefore it is not a good idea to ask a medical doctor, how to stay healthy, they normally simply do not know this, it is not their expertise. They are experts in doing surgeries and medical treatments of deseases. Which is, by the way, not a bad thing. Simply do not expect for what they are not trained for. Do not ask a bank employee how to invest money, he is simply not an expert for that. He is trained to count money. Ask Warren Buffett.
Can you cover why carnivore make hypothyroidism worse for bloodwork? I’ve been carnivore almost a year, followed Dr Bright’s and Dr Brownstein advice for high fat and iodine, but my thyroid keeps getting significantly worse. My doctor blames carnivore and wants me to add carbs back in and lower my iodine back down and start me on thyroid meds. I can’t find anyone in the carnivore community talking about what happens when your thyroid gets worse in carnivore and there are a ton of doctors out there saying carnivore destroys the thyroid. So far, they are right according to my labs/blood work, but I don’t want to give up carnivore
I recently finished Healing with Iodine by Dr Mark Sircus. He talks about how supplementing with Iodine might first mess up the tsh numbers in wrong way. But symptoms wise it improves. So as long as you are not going in wrong direction in symptoms, continuing carnivore and iodine would be better I think. I am not a dr as you know but I am carnivore for last 6 months, supplementing iodine for 3 months and feeling better.
All the best.
@@HealthChampionhow much iodine did u take?
@@dalialovesdoggies4361 currently 2 drops of Lugols 5% every morning.
@@dalialovesdoggies4361 2 drops of Lugols 5% every morning.
I got his book! He's great! ❤
I would really appreciate a comprehensive look at the difference between modern ultra processed wheat flour and ancient grain wheat. More specifically whole wheat berries freshly milled just prior to bread preparation.
Stress don't really work but pays good 😅
I am interested in the your practice
Wow, never thought of that ''eat what you like on statins'' theory. Bit like type 2s eating carbs because they have exogenous insulin.
enabling, right?
All my doctor ir cares about is my LDL and Satins.
Satans, lol
LEAVE! Fawning.......go elsewhere!!!!! It's nurse just your MD. It's the system! It's systemic.
Money
for those of us regularly watching you-tube podcasts this is really old news delivered by a non scientist
I've already changed my lifestyle and gone carnivore. But I do wonder, would change of lifestyle plus preventative stents for someone with significant coronary artery blockage work better than change of lifestyle alone? This was not addressed.
though call....stents start a process that is even more inflammatory leading to bypass.... very tricky, and they cam't address what cam't be over such a complex thing
List of tests here
How old is Daniel?
Internet search claims he is 76
Updated comment: I thought he was in his early 60s!! But he had his heart attack at 71 and he is in fact 77! :) I have even more respect for Daniel with the book he's written!
@@NutritionwithJudy they asked his age at present
@@Jennifer-gr7hn He just confirmed he had his heart event at 71 and he's 77!
🌺🌻🌺 You are quite the beautiful person... who happens to be quite a beautiful woman.
27:00 - possibly same mthfr mutations not checked...
Statins are deadly
Keto for Heart Disease....LOL you people are morons😂 "iT'S iNflAMaTiON!!"....
A new cult
"Own the vegan wokesters" 😂😂😂
Ironic that this guy doesn’t see how the “Mark Twain” quote applies to him. Pure projection lol😅. But hey, he had a book to sell. Grifters gotta grift
He explained, he was fooled as well ?
43:30 -- I'm ok with this guy but to say CARDIO was not in human evolution is ridiculous.. I mean, did we all ride animals around before the motor was invented? And I'm not say weight lifting is bad but any time guys like here, going off to the extreme side of anything, they have some agenda possibly. CARDIO is go for us all ..lol Weight lifting is good for all humans .. lol
I don’t think he said that
@@niss63 Check the TS I supplied ... He actually laughed at "old" people on treadmills and bikes in the gym ... He is a clown and merely spitting out buzz words for his own profits and your ignorance..
There is a difference between the cardio people do now days and just basic living and moving in the old days. Best exercise is sprinting!
@@rochellefreeland4338 Always amazing how so many are experts on the way humans lived in the past. lol..
People didn’t need to exercise because they were doing physical labor and walking to get where they needed to. They didn’t have gyms. It was farming and working 🤯🤯🤯🤯
💉💉💉💉💉
for many, yes, but not for all...oversimplification
Its all about money 😂for medical its a joke
Throughout this whole video not once were the words VEGETABLES, FRUITS or BEANS ever mentioned, not once! He talks about the "healthy" oats and grains, as if grains and processed foods are the only foods to eat. SMH. Did this guy ever eat vegetables?
Judy why do you ignore the facts of a plant based diet curing, reversing and preventing heart disease? A true plant diet which does include whole grains but not processed food. Have you never listened to cardiologist Dr. Kim Williams? Or Caldwell Esselstyn, Joel Kahn, Colin Campbell, Dean Ornish, Michael Gregger, Neal Barnard, Michael Klapper, Garth Davis, Baxter Montgomery... the list goes on. Have you never listened to Dr Cyrus Khambatta on diabetes? You mention the elimination diet, so to you eating meat is the only way to do that? A truly healthy diet means people need to eliminate junk, processed food. Ok, stop the grains if you have an issue with them but why stop the vegetables, beans, legumes? Those foods do not cause heart disease or diabetes.
Many years ago an overweight friend went on the Atkins diet. He ate mostly meat, cheese and eggs. He lost some weight. Almost 4 years into that way of eating at the age of 60 he had a massive heart attack and luckily was saved by a quadruple bypass. When the cardiologist heard about his keto Atkins diet the doctor scolded him and told him to NEVER eat that way again! He went plant based and is still kicking 12 years later. He was always a chubby guy but now he is slimmer than ever. He plays racket ball several times a week and says he feels great. He is one example of what a plant based diet can do for ones health. But also a great example of what the keto diet can do to someone over time.
Firstly, there are millions of people who can't digest the suggested vegetables, legumes and beans (and grains) - indigestion, leaky gut, SIBO, stomach aches, etc.
Secondly, grains, starchy vegetables and beans (not green beans) are high in glycemic index and are not good for type 2 diabetics. And then spinach, broccoli etc are high in oxalates and histamine.
Fruit contains lots of fructose which causes fatty liver. Oh, and fiber can't be absorbed.
So, people who eat plant based can absorb, digest and tolerate the above mentioned foods well. Or not, but they don't know yet...
Here people can't digest all this crap. And why should we if they poison our gut, the liver, and cause indigestion and inflammation?
And some people just want to eat the proper human diet. Meat is almost fully absorbed and fat regulates hormones. We can't live without protein and fat, but we can live without carbs.
@@orchidmuse and some people can't digest meat well either.
@@binathere2574 because they destroyed their guts with plants. Carnivore has headed tens of thousands, EVERYONE gets better digestion when they stick with it. Vegan guts get worse and worse. I know this first hand.
Over 20 years ago I lost 90 pounds doing Atkins. I've been mostly low carb since. I hit a bad spot due to stress and deviated from that about 4 years ago and gained 40 pounds. I've been carnivore for 2 years now and feel way better than I ever did low carb. I also just hard my cartoid arteries checked and had no plaque. And my cholesterol has always been over 250 and over 300 now. I attribute that to keto and having way less processed food than most over the years.
I think there are almost 500 plant based studies showing a plant based diet reduces all cause mortality. Still looking for the studies saying eating nothing but meat reduces mortality and unclogs arteries. 😆
Bullshit! LDL is not cause. Inflammation is cause. Why blockages/calcification is only in neck and heart arteries, turbulent and pressure? I had 2 heart attacks (41.946 troponin), myocardial infarction. Zero plaque, zero calcium, zero blockages and zero clots. 3 heart surgeon/cardiovascular specialists did 3 complete angiograms which I got to watch on the big screen right in front of me. They did 3 because they couldn't find anything, not even in the tiniest arteries. Later echo confirmed Takotsubo heart attack which 2% of men's and 4% of women's heart attacks are.
Idiot Dr's still prescribed statin and blood thinners. When an old mate had severely low hemoglobin and subsequent blood tests low RBC and low iron, I found in statin and blood thinners this is side effect. Low Vit B is a bad deficiency to have, for your health I believe! Anyway, I didn't take their shit and am still here 7 months later.
Judy, you can do better.... this guy is just buying the copium of good and bad LDL now. This is version 2 of the lipid hypothesis which is all Ansel Keys and promulgated by big med, big pharma to make hundreds of billions or trillions from statin sales. Cholesterol has the lowest correlation to CVHD where obesity and diabetes has a much higher correlation. Lower chol =- higher all-cause mortality, see 164 country cholesterol v all-cause mortality study by BMA.
Well said 👍👍
Yeah and just to add to that folate deficiency vitamin b9 (green leafy vegetables) will cause a rise in homocysteine (inflammation)which will damage arteries and also cause a rise in LDL.
@@binathere2574 not if you take folate....if you take folic acid, yes. MTHFR gene important. Leafy greens (lettuce) important.
@@binathere2574 I have folate deficiency (according to an arbitrary figure of people with a different diet to me). I have healed my inflammation with carnivore (the most anti-inflammatory diet on the planet). I have had my plaque, calcium arteries checked multiple times and have 0 plaque/calcium/blockages.
You are making up causal pathways and effects with your Dunning Kruger to justify your dogma or theology at this point. You are stating a causal relationship where there is no science to back up your claims. Show me the controlled experiment that showed this. We both know you are full of shit!
Do not waste my time, imbecile!
My folate is 9.2nmol, last 4 yrs blood tests sit on my desk. I choose not to eat the highest form of oxalates (oxalic acid) which is highly injurious and causes massive inflammation in tissues, muscles, joints, eyes. Oxalates was one of 3 vegetable toxins (of 48 I found) that I researched. Others being lectins and phytates. That was more than enough to convince me that vegetables are toxic and I have not eaten them since (3 years now)
@@Jennifer-gr7hn Wrong.... the suggested level is an arbitrary level and level has no health impact, in fact... it may be higher level is cause of problems. Fuck folate..... are you pregnant?
ruclips.net/video/NgfTit87RYU/видео.htmlsi=Qy23QgCEVolBaycX。。geez its a war field out there. Completely different hard to prove either... My head hurts!!!