40 Min Katonah Yoga® Class Exploring Patterns

Great Nature is defined by patterns and patterns point to intelligence. When we repeat patterns we set up the conditions for personal revelation. Join me for a 40 minute Katonah Yoga® flow to explore patterns in the body and to play with metaphor and seasonlity.
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[@palmtreesdowndogs5332]

Such an awesome morning practice- very much appreciated Selena ❤

[@TulshiCoach]

Grateful for this practice 🩵 So many of my favourite moves!!! This one is certainly a favourite ✨️