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Thank you for sharing this beautiful practice. I m still new with Katonah Yoga, so its sometimes hard to practice just by myself only with the scripts - to follow along with your words is so helpful. Thank you🧡

Such a beautiful practice Selena! I've been having low back issues ever since doing a crazy acro yoga pose where one of my vertebrae in it popped and that felt so so good for it! I especially loved that supported bridge pose and variations - I've never dropped forward like that onto my knees with the blocks and I'm definitely going to keep doing that. I am currently carving my own path by going back to university in my mid 30's to pursue a clinical counselling degree. It is a scary and difficult path but also very fulfilling that I know I'm on the right trajectory. Thank you so much for your deep and meaningful words and practices <3

Gorgeous practice ✨

This was everything I needed in my life right now. The story and how I need to apply the lessons to my life resonated so deeply. Starting with the story, doing the practice and then circling back around asking us what we are clinging to was perfection. I feel lighter and clearer and so happy I started my day with this class. Thank you!!!

Selena, thank you for offering these practices online. I am so grateful for the ability to continue this Katonah practice. So good.

At 27:58, I don't know if you know that you forgot to cut that out lol!!! no problem though. Class was fantastic thank you

Wow what a lovely lovely class babe and such beautiful principles, my first katona session, will be back for more

That was stellar!!! What a magical activation!

You have such a way with metaphor, these practices always feel like alchemy. Thank you

Your classes are so powerful Selena. I'm moved. THANK YOU

Thank you a gorgeous class! I keep coming back to this one! <3

This was a great class 🩷

Selena, thank you! Just finished the practice and feeling complete again!

This is exactly what I needed today. Thank you Selena 🍏

Thank you Selena, what a wonderful practise…you’ve sowed a seed 🌱I have missed your thoughtful practises. ✨🙏🏻✨

I have covid currently and being able to lay here and listen to you brings my soul joy and relief . Thank you Selena .

Happy Friday 💗

After getting into that elevated pigeon, it felt like I could sink into that one for a long time! This was a great class equipping us with tools to take care of our hips. Such a foundational piece, thank you!

Wow, that was very powerful. My pelvis was broken 4 years ago and the right side of my body healed faster than my left side and since then (maybe even before as I am right handed) the right side of my body has been overcompensating for my left side. By the middle of the moon salutations, I felt my left side activating and matching the energy of my right. I will return to this class for further prodding with my left. If I may make a humble request for more classes like this activating out unconscious and balancing the fire and water within us all. Let's steamroll ahead! Many blessings. Thanks again!

thanks Selena for the life changing experience with Katonah Yoga 🧘🏻‍♀️

what a wonderful Katonah class, once again. I LOVE these! Please keep them coming Selena! Hugs from Budapest :) Zsuzsi

OMG OMG Selena!!! I can’t believe how perfect this class was!! Thank you so so much, you are amazing! ❤️❤️❤️

Heyaa, the video was impressive🙌! I'm not really sure if it is the best time to ask but, I was wondering if I could help you create a better distribution by working on post-production like better storytelling through Edits, Keywords, think catchy intros and outros, or even some engaging short clips! Would love to chat if you're interested and keep creating good content:)

3rd time with this practice and movt patterns becoming more easeful-thanks for the excellent teaching 🫶🏼

Thank you Selena so grateful to you for sharing your gifts and wisdom. It was such a beautiful practice simple yet punchy and I loved the meaning about the mundane 😻💫🙏.

I like it all slower, so that I can go deeper.

A beautiful practice -I loved learning about the Bhagavad Gita through your storytelling. A strengthening flow for the Body Mind and Soul🔥💦

Fitting into self. Thank you!

Thanks for sharing 😊🙏❤

Wow, I'm so very grateful to have found you and to get to partake in your heartfelt mission. I'll sign up at sunrise, Hawaii time. Aloha!

💜

Such a beautiful practice to cultivate the garden that is my life 💐 Will return to this one many times for the elegant reminder🪷🪷🪷

This is a beautiful practice - truly enjoyed it. Thank you.

Selena, thank you for recommending this class...so peaceful and calm.

🪬💜🙏🏻

I LOVED it! And the end .. just perfect! Thanks Selena for these classes, so happy that I found you! You give me inspiration for my classses! <3

Grazie per la pratica, Selena ❤ 🙏

💥 Promo_SM

Grazie per la pratica, Selena ♥️🙏 🧘‍♀️ proprio quello che ci voleva stamattina.

🧘‍♀️🫶📿🙏🌀 Thank you for sharing another most lovely and meaningful asana flow with us all❤👏👏👏👏👏👏👏👏#gratitude

sooo creative and profound, just what I needed thank you!

Beautiful practice ❤ thank you for reminding to slow down 🙏

Just what I needed after a day of giving bodywork <3 thank you, amazing woman!

Always nourishing and invigorating!! Thank you Selena