Thank you for watching. If you enjoyed this topic and episode, please click the "like" button below the episode title and subscribe to our channel here on RUclips. Thank you for your interest in science! - Andrew
Go on a retreat. I spent a week in a tiny cabin on top of a mountain, without a phone or books, strictly allowing myself only to meditate, rest, and walk around. By day 3 my creativity was THROUGH THE ROOF. I mean, telling myself stories using colourful sticks I'd brought with me and performing shakespeare for myself. My mind was just BRIMMING with creativity and joy.
A long time ago I read this book called “how to draw on the right side of your brain” by Dr Betty Edward’s. What she went to describe made so much sense to me that I went from barely drawing with perspective to drawing exactly what I see. This began my journey into anatomy since I used anatomy to practice. What she described was ‘left brain’ vs ‘right brain thinking. I don’t know how accurate it is but it works. If you draw in left brain (labels on words, concept of time, language, analytical behavior) then your drawing becomes distorted because of pre-conceived notions. Like the legs of a chair being equal length but what you really see is the leg that is closest to you is the largest. She stated in right brain thinking you have no concept of time, language or analytical behavior and at that moment your tapping into the spectral visual side and drawing becomes natural and you can draw exactly what you see. Regardless if this is an illusion or not the outcome rings true.
Andrew, you inspired me to start an experiment of giving up all my bad habits overnight for a year. I'm documenting it on my channel, hoping to bring some value to people.
I know Dr. Huberman probably won't endorse it, but occasionally when I have something creative to do or plan I clear out the evening, make myself cozy, play some music and have a few, and then I let my mind wander while occasionally nudging it back to the topic and I dictate or bulletpoint or sketch ideas that come to me. Really productive and enjoyable for me and I think I got some very good things out of it I wouldn't came up with in my usually busy, teeth clenched focus mode.
Dr Joe is the master of neuroplasticity.. he is literally a super computer! He is the future of science..nice to see huberman lab discussing these topics!
I have had trouble with my daily life “routines” and tasks from the age of 21 or so till now. I, however, have tried adapt to the expectations of my environment and my everyday activities to get things done around the house. I never put 2 and 2 together until now. Reflecting on my challenges, mistakes and victories I can make a better map to navigate my day and feel like I have accomplished something. This is very helpful and life changing for me. I can’t explain the feeling of having this tangible understanding of what I can do to improve my life one day at time. I mean, now that I have this puzzle coming together for the first time I can finally get to see what my hard work will look like. Thank you.
Andrew Huberman once highlighted: Adrenaline can enhance learning and memory retention. Specifically, spiking adrenaline late in or immediately after a learning episode can significantly improve recall and reduce the number of repetitions needed to learn something effectively
Clarifying question for Dr. Huberman; do you aim to have your morning sunlight before your first coffee? Thinking of taking the plunge to drink caffeine ~2hrs after waking, as you suggest. Loved this video, thank you for this! 🙌🏼
Awesome!!! This specific podcast offers a valuable explanation of the differences in people and their brains that could help those struggling to live or work in the same environment respectfully . Thank you ! 👏🏻👏🏻👏🏻
¡Hola Profe!I'm extremely grateful for You and knowledge You bring us for almost 4 years.Your work helps us to improve quality of our lives and lives of our loved ones for the better every single day.Thank You for all Your hard work and care for all of us.
Professor Andrew, thank you for your work, it's awesome to know how our mind and brain opperates, it trully facinates me. You've mentioned that we tend to be more creative on our sleepy relaxed states - what i've found out about myself is that i get way more creative when i am doing those tasks that needs almost 0 effort, my mind goes around a lot of places and makes connections with subjects that i already know and new stuff that i've been studying or watching. What happens next is that, when i find myself on a more focused and alert state, all those creative ideas that i had seems fool, or stupid and i don't implement them. It's a battle against my own beliefs to get even one simple idea implemented.
I miss when we got longer episodes focused on real, clearly defined tools for everyday life like this. Dr. Huberman is a n amazing interviewer but these types of episodes changed my life. The long, meandering conversations haven’t really given me the same types of tools to add to my toolbox.
Wish you a Happy New Year, our most lovable professor. Thank you so much for giving excellent content. I keep improving myself through your podcast. Thank you for everything 🙏
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr_tenkk1, I share a similar journey with anxiety, depression, PTSD, and addiction, and mushrooms have significantly contributed to my current sobriety.
I wish those were more easily accessible where I live. Microdosing was my next step for my husband. He's 59 & dealing with lots of mental health challenges, possible CTE & a TBI that put him in a coma for 8 days. Unfortunately, I had to get a TPO since he's 6'6, over 300 pounds, and showing violent behavior, constantly talking about harming others. He's aggressive. To anyone reading this, if you're familiar with BPD, is it common to have an obsession with violence?
Love these very concise episodes! As someone who is A.D.D. It allows me to intergrate the information in a “bullet point” format. And yes, working towards trying to be more focused(one episode at a time:)
Hi Andrew, thank you for your incredible work in making science accessible and actionable for everyone. I was wondering if you’ve considered inviting Dr. Joe Dispenza as a guest on your podcast. He delves into topics like neuroplasticity and emotional control, which align closely with many of the ideas you discuss. It would be fascinating to see a conversation between you two exploring the science and practical applications of these concepts. Looking forward to more great content!
我突然想说一句话：Andrew Huberman教授，我基本上天天听你的节目，我要告诉你的是，我不是在学习神经学，也不研究脑细胞，神经细胞。我在练习英语听力。Your American english pronunciation is very well.I am an obstetrician and gynecologist
Merging of these senses is called Synesthesia and there are various forms of Sunesthesia. Having Chromestesia helped me at the height of my opera singing career for phrasing colours with your voice . That combined with the inhalare la voce which creates the Bohr effect ( physiological sigh on steroids) great for relaxing people with neurodiversoty stimulating their creativity and helping with Aleximythia
So, I found your podcast recently and, for lack of a better word, I’m a fan. Loved the recent Esther Perel and Jordan Peterson episodes… though obviously Esther’s elegance, charm and consequence are superior to most 🤭 anyway, I’ve also ran into this other podcast “The Telepathy Tapes”… although it’s far more out there than your content, I believe your honest curiosity and scientific diligence would shed some interesting insights on the subject. Having you host and interview Ky or any of the experts she interviews would be amazing :) happy new year!!!
I had to pause my martial arts training while I was listening, and I want to help those who don't want to consume caffeine or who don't do well with caffeine intake. Throughout my health journey, I have found some interesting alternatives that would be extremely beneficial, such as electrolytes, herbal teas like ginseng or peppermint, adaptogenic herbs like ashwagandha and rhodiola, B vitamins, L-theanine, maca root, chia seeds, dark chocolate, physical activity, and adequate sleep. Make sure whatever you consume is as organic as possible! Also, stay away from refined carbs, sugar, artificial ingredients, GMOs, etc., because these will absolutely destroy your body, deplete you of nutrients, and God only knows what else. For me, I get up every morning at 4:30 AM, and the first thing I do is take care of my chickens. Once that is done, I grab my distilled/filtered water and add my electrolytes to it, but I don't drink it right away. I begin my workout, starting with the warm-up. As I gradually enter the main workout, I drink my water as needed. Once the main workout is done, I go to the cool-down phase, which helps lower my blood pressure, aids muscle recovery, reduces soreness, etc. By this point, I also finish my water. Why? The electrolytes help aid the recovery process by replenishing the nutrients your body lost during the workout. As Mr. Huberman suggested, sleep is a big part of our well-being as well. Do not skimp on this for any reason. If you suffer from insomnia, it is really up to you to take care of it. The bare minimum should be 7 hours, and the maximum should be 9 hours. Everything Andrew talked about has really helped me with my sleep schedule, as well as correcting my diet. Once I did that, the rest followed suit. That's just my two cents on the matter.
Hello Doctor, since women’s bodies operate on a hormonal cycle that can influence energy levels, focus, and mood-especially across different phases of the menstrual cycle-do you have any learning or productivity tips tailored to women’s unique biology? How can women optimize learning strategies in alignment with their cycle rather than just a 24-hour framework?
Thank you so much for your work and your desire to share science with people. I really appreciate it, it`s really valuable to me, Dr Huberman! You inspire me as a Christian, too. I have a question for you, that I would really want to get the answer to from your podcast. I`ve tried to do some research now but I`d like to get an answer from a specialist like you. How does chinese tea (pu-erh, gaba tea, white tea, green tea) affect brain and body? Endocrine system and psychological effect of tea. As a psychology student and a former addict, it is very interesting to me how Chinese tea, especially fermented tea, with the acids that are created in the process, can affect ones brain, dopamine pathways and if it can be addictive and somehow cause people to get "high". I would really like to know more regarding this question. Maybe you could recommend some research sources or episode where you covered that question? Thank you once more for your contribution in society and it`s mental and physical health. Your podcasts truly change my life, even in little aspects, to better.
Love the podcast! Is there someway you could summarize the podcast the last 5 mins? So much information just need a good closing for the episode of everything.
You should do an episode on the effects hunting has on humans, I know a lot of hunters love it because it’s quiet time in nature and others love it because of the challenge. I think it would be interesting to hear if there is any actual studies on modern day hunting and its effect on our health.
Andrew Huberman discusses optimizing learning and creativity by aligning with natural biological rhythms. He outlines tools for improving focus, enhancing alertness, and structuring productive work sessions throughout the day, emphasizing the importance of understanding individual patterns and goals.
The more I think what to say the more words just mixing up in my head. Ever since I followed ur channel that was the day I quit smoking hehe the nicotine topic hook me in here, until now I cant get out lol. More power to you Dr. Andrew and all the people behind this channel. I learned so much and grasping for more😊🫰🇵🇭
I would like to here petition that the world’s smartest man CHRIS LANGAN be invited onto the podcast Author of the Cognitive Theoretic Model of the Universe
@hubermanlab have you ever looked into cigar/pipe tobacco use? For context I mean the practice of tasting not inhaling smoke for the last several centuries at least. It’s used to relax, to take your time and enjoy. For conversation or contemplation or even a kind of meditation. It’s nothing like modern nicotine use. Love to see your insight into something me and many others find so useful. Thank you
When/how do you optimize oxytocin?? It's such a powerful circadian signal, and though it's very subject to social jet lag & other interpersonal ques, we are social animals after all, when is it best for our rhythms to get oxytocin in? What is it signaling for, what's down stream from there, & when is it best placed? When is our social acuity strongest? (you can't tell me that stays consistent all day) Do we signal it by grooming socially? Eat at an actual dinner table? Adopt a gratitude practice or spirituality? Do puzzles with loved ones? Cuddle? Talk at least 30 min a week to just talk with the household? Bonding? Address disgust sensitivity (a feature of oxytocin sensitivity) i.e. cleaning something? I know this is supposed to be "common sense" but in context to circadian sense we're flying blind (or so it seems); can we hear about this?
First i want to say thanks for your valuable contents.🙏🏻 And then, I was wondering does the color of texts effect on the learning process or not? If yes, which colors and why?
Call me crazy but my routine is; Go to bed by 9/10 the latest (depending on how the kids behave) Wake up by 3/4am Workout 3:30/4:30-6/6:30 Work 7-9:30 Breakfast/fam time 10-11:30 Work 12-4
I have gained so much from your videos that it has really shifted the way i form habits around things that make me feel better and are good sources of dopamine. And i know that reels and shorts is not the best way to retain information (although its educational) but i find it pointless as i don't remember any value that I gained from it. And creators like you know the ill effects of short form content and yet you have a yt shorts page. I wish i could understand what motivates you to create something that you know wouldn't be as useful as it would be a doom scroll
get up in 6 AM is the best time for all the seasons cause the sun will rise in year between 5AM to 7.30 AM so six AM is the best so you can see the sun light in the first hour of the day
Dr hinermam question. Say I get 10 minutes of morning light shall I. Get 10 minutes in the evening or shall I adjust depending on light level. E.G. if morning is cloudy I stay for 20 minutes but evening is bright I stay for 10. Pls let me know thank you
What I wanna know is whether star light/moonlight (I know its just sunlight reflected off the moon) has an effect too. Did we evolve to respond to those too?
I’m curious about visual expressing synesthesia and its influence on the visual cortex. Reason being, I have it and it’s very vivid. I’m curious about it.
… a person’s creativity output may be affected by sleep , but sleep itself does not determine creativity … “Creativity is the curiosity of possibilities.”
Curious! Would you have any protocols (esp morning protocols), adapted for parents who have ADHD and offspring below the age of 5? And the objective of these morning protocols would be to optimize creativity, focus, dopamine levels, and grit. Kids are pure chaos, and my ADHD brain is either overwhelmed or in crisis mode lol halp
what to do with the evening light if you live in quite northern countries and it's dark since at least 4pm, and somitems its quite dark the whole day really?
And, don't push the 'submit' on your Amazon cart in the middle of the night. Wait until morning and see what your sorry ass was willing to order during your dark time boredom
But how do artists have so much creativity because their sleep cycles are fucked. They are mostly awake or high on most days at least the ones i hv seen
@@spoders92 … a person’s creativity output may be affected by sleep , but sleep itself does not determine creativity … “Creativity is the curiosity of possibilities.” …
Want to become a fan of your Channel. Very informative for people who haven't any background in neuron scince. Honestly, the way you organize your thought is confusing. And your words have too much redundancy. The former 2 or 3 hours interviews were nautually redundant because they are interviews. This 30-minute post is the same, which makes me wonder if you really have a scientific mind set.😂
![Autism, Anorexia, and Fear of Gaining Weight [Part 2]](http://i.ytimg.com/vi/8IlJkSSA7Vo/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Thank you for watching. If you enjoyed this topic and episode, please click the "like" button below the episode title and subscribe to our channel here on RUclips. Thank you for your interest in science! - Andrew
Happy New Year 🎊🎉 Andrew 😊🙌🏼👏🏼
Por favor consigue a alguien que lo doble al español.
PLEASE invite Chris Langan on the podcast. I think you would have a fascinating conversation that many people could seriously benefit from.
what are your favourites 10 and 30min NSDR? go ahead and share :)
Blessings Beautiful Expansion Joy and Bliss💪⚖️ 🕊️🤍💚🖤💎🪽🍀😊😊😊
Go on a retreat.
I spent a week in a tiny cabin on top of a mountain, without a phone or books, strictly allowing myself only to meditate, rest, and walk around. By day 3 my creativity was THROUGH THE ROOF. I mean, telling myself stories using colourful sticks I'd brought with me and performing shakespeare for myself. My mind was just BRIMMING with creativity and joy.
sounds nuts I love it
Nature is our true home and where we can reconnect to who we truly are
Where u spent ur time …
A long time ago I read this book called “how to draw on the right side of your brain” by Dr Betty Edward’s. What she went to describe made so much sense to me that I went from barely drawing with perspective to drawing exactly what I see. This began my journey into anatomy since I used anatomy to practice. What she described was ‘left brain’ vs ‘right brain thinking. I don’t know how accurate it is but it works. If you draw in left brain (labels on words, concept of time, language, analytical behavior) then your drawing becomes distorted because of pre-conceived notions. Like the legs of a chair being equal length but what you really see is the leg that is closest to you is the largest. She stated in right brain thinking you have no concept of time, language or analytical behavior and at that moment your tapping into the spectral visual side and drawing becomes natural and you can draw exactly what you see. Regardless if this is an illusion or not the outcome rings true.
Thank you Dr. Huberman, team, sponsors and supporters! ☀️
Andrew, you inspired me to start an experiment of giving up all my bad habits overnight for a year. I'm documenting it on my channel, hoping to bring some value to people.
One time in history… I was one of the first 5 viewers of this episode. Y’all won’t believe me but it’s true 😭 haha
same
Sounds like a Earthbound Quote
Stop watching RUclips and go do 1k push-up. Stay hard
I don't believe you. 🙃
Hahah believe you
Thank you Doctor Huberman. What you do for mankind is unmatched.
I know Dr. Huberman probably won't endorse it, but occasionally when I have something creative to do or plan I clear out the evening, make myself cozy, play some music and have a few, and then I let my mind wander while occasionally nudging it back to the topic and I dictate or bulletpoint or sketch ideas that come to me. Really productive and enjoyable for me and I think I got some very good things out of it I wouldn't came up with in my usually busy, teeth clenched focus mode.
🔥
A few what 😂?
@@lucassoares4084 ey yo whu dis 👀
@@lucassoares4084drinks maybe
shots of alcohol?
Dr Joe is the master of neuroplasticity.. he is literally a super computer! He is the future of science..nice to see huberman lab discussing these topics!
I have had trouble with my daily life “routines” and tasks from the age of 21 or so till now.
I, however, have tried adapt to the expectations of my environment and my everyday activities to get things done around the house.
I never put 2 and 2 together until now.
Reflecting on my challenges, mistakes and victories I can make a better map to navigate my day and feel like I have accomplished something.
This is very helpful and life changing for me.
I can’t explain the feeling of having this tangible understanding of what I can do to improve my life one day at time.
I mean, now that I have this puzzle coming together for the first time I can finally get to see what my hard work will look like.
Thank you.
Andrew Huberman once highlighted:
Adrenaline can enhance learning and memory retention. Specifically, spiking adrenaline late in or immediately after a learning episode can significantly improve recall and reduce the number of repetitions needed to learn something effectively
Clarifying question for Dr. Huberman; do you aim to have your morning sunlight before your first coffee? Thinking of taking the plunge to drink caffeine ~2hrs after waking, as you suggest. Loved this video, thank you for this! 🙌🏼
Awesome!!! This specific podcast offers a valuable explanation of the differences in people and their brains that could help those struggling to live or work in the same environment respectfully . Thank you ! 👏🏻👏🏻👏🏻
¡Hola Profe!I'm extremely grateful for You and knowledge You bring us for almost 4 years.Your work helps us to improve quality of our lives and lives of our loved ones for the better every single day.Thank You for all Your hard work and care for all of us.
Professor Andrew, thank you for your work, it's awesome to know how our mind and brain opperates, it trully facinates me. You've mentioned that we tend to be more creative on our sleepy relaxed states - what i've found out about myself is that i get way more creative when i am doing those tasks that needs almost 0 effort, my mind goes around a lot of places and makes connections with subjects that i already know and new stuff that i've been studying or watching.
What happens next is that, when i find myself on a more focused and alert state, all those creative ideas that i had seems fool, or stupid and i don't implement them. It's a battle against my own beliefs to get even one simple idea implemented.
I miss when we got longer episodes focused on real, clearly defined tools for everyday life like this. Dr. Huberman is a n amazing interviewer but these types of episodes changed my life. The long, meandering conversations haven’t really given me the same types of tools to add to my toolbox.
Wish you a Happy New Year, our most lovable professor. Thank you so much for giving excellent content. I keep improving myself through your podcast. Thank you for everything 🙏
Here, in search of gems that I consistently find and use on my channel, where I compare different artists. Thank you for sharing
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr_tenkk1, I share a similar journey with anxiety, depression, PTSD, and addiction, and mushrooms have significantly contributed to my current sobriety.
I wish those were more easily accessible where I live.
Microdosing was my next step for my husband. He's 59 & dealing with lots of mental health challenges, possible CTE & a TBI that put him in a coma for 8 days. Unfortunately, I had to get a TPO since he's 6'6, over 300 pounds, and showing violent behavior, constantly talking about harming others. He's aggressive. To anyone reading this, if you're familiar with BPD, is it common to have an obsession with violence?
Is he on instagram?
On Instagram?
Thanks Andrew for this series ❤
Recently started watching your podcasts. Good stuff, thankful for your mind!
🌾Thank you, Dr. Andrew Huberman, for all your wonderful lectures, you're appreciate. Happy New Years 🎉
Yes yoga nidra when I wake up in the middle of the night, best chance of back to back lucid dreams ❤❤❤
Love these very concise episodes! As someone who is A.D.D. It allows me to intergrate the information in a “bullet point” format. And yes, working towards trying to be more focused(one episode at a time:)
Tnx mr andrew hubrman!!
You have changed my life!!
Rick Rubin describes creativity as a feeling-driven process similar to dreaming, where intuition and capturing fleeting ideas are crucial
Hi Andrew, thank you for your incredible work in making science accessible and actionable for everyone. I was wondering if you’ve considered inviting Dr. Joe Dispenza as a guest on your podcast. He delves into topics like neuroplasticity and emotional control, which align closely with many of the ideas you discuss. It would be fascinating to see a conversation between you two exploring the science and practical applications of these concepts. Looking forward to more great content!
I 100% second this. It would be another amazing episode.
That's a great format, I've been procrastinating watching your core episodes for a long time, the knowledge you provide is Soo valuble for me
Internet has good things yet, like ur content mr brain. THANK YOU!!!
6:04 Comment on the sun. Yes! I have spent three days taking the sun each morning. God, I feel great all day and have not slept between working hours.
❤ I love to increase my knowledge and your videos are very informative!
Thank you
我突然想说一句话：Andrew Huberman教授，我基本上天天听你的节目，我要告诉你的是，我不是在学习神经学，也不研究脑细胞，神经细胞。我在练习英语听力。Your American english pronunciation is very well.I am an obstetrician and gynecologist
Just love these episodes with Costelo snoring in the background
😂 same here
Thank you for existing. Love from Pakistan. Keep up the good work. More power to you.
i read your name as adhd lodhi
@@Messi10947
Merging of these senses is called Synesthesia and there are various forms of Sunesthesia. Having Chromestesia helped me at the height of my opera singing career for phrasing colours with your voice . That combined with the inhalare la voce which creates the Bohr effect ( physiological sigh on steroids) great for relaxing people with neurodiversoty stimulating their creativity and helping with Aleximythia
I sincerely believe the essentials series is the best one. Always worth the time. Happy New Years.
I think a talk with Dr joe dispenza would be incredible
Gracias @hubermanlab... hopefully this year I'll learn to play guitar...!!!
So, I found your podcast recently and, for lack of a better word, I’m a fan. Loved the recent Esther Perel and Jordan Peterson episodes… though obviously Esther’s elegance, charm and consequence are superior to most 🤭 anyway, I’ve also ran into this other podcast “The Telepathy Tapes”… although it’s far more out there than your content, I believe your honest curiosity and scientific diligence would shed some interesting insights on the subject. Having you host and interview Ky or any of the experts she interviews would be amazing :) happy new year!!!
Thanks for the great talk and creativity
Love this guy man.
I had to pause my martial arts training while I was listening, and I want to help those who don't want to consume caffeine or who don't do well with caffeine intake. Throughout my health journey, I have found some interesting alternatives that would be extremely beneficial, such as electrolytes, herbal teas like ginseng or peppermint, adaptogenic herbs like ashwagandha and rhodiola, B vitamins, L-theanine, maca root, chia seeds, dark chocolate, physical activity, and adequate sleep. Make sure whatever you consume is as organic as possible! Also, stay away from refined carbs, sugar, artificial ingredients, GMOs, etc., because these will absolutely destroy your body, deplete you of nutrients, and God only knows what else.
For me, I get up every morning at 4:30 AM, and the first thing I do is take care of my chickens. Once that is done, I grab my distilled/filtered water and add my electrolytes to it, but I don't drink it right away. I begin my workout, starting with the warm-up. As I gradually enter the main workout, I drink my water as needed. Once the main workout is done, I go to the cool-down phase, which helps lower my blood pressure, aids muscle recovery, reduces soreness, etc. By this point, I also finish my water. Why? The electrolytes help aid the recovery process by replenishing the nutrients your body lost during the workout.
As Mr. Huberman suggested, sleep is a big part of our well-being as well. Do not skimp on this for any reason. If you suffer from insomnia, it is really up to you to take care of it. The bare minimum should be 7 hours, and the maximum should be 9 hours. Everything Andrew talked about has really helped me with my sleep schedule, as well as correcting my diet. Once I did that, the rest followed suit. That's just my two cents on the matter.
Grateful for you. 💜🙏🏽☀️🌊
May this protocol save us all :D
thank you very much, as always very profound and on point.
Very useful as always. Thanks Andrew 🙏🏼💫
Optimizing😊😊😊 Blessings Professor 🕊️🕊️🕊️🐦🔥
I feel proud because he mentioned mate from Argentina ❤
Hello Doctor, since women’s bodies operate on a hormonal cycle that can influence energy levels, focus, and mood-especially across different phases of the menstrual cycle-do you have any learning or productivity tips tailored to women’s unique biology? How can women optimize learning strategies in alignment with their cycle rather than just a 24-hour framework?
Thank dr your videos changed alot of things ❤❤❤
Thank you!
Thank you so much for your work and your desire to share science with people. I really appreciate it, it`s really valuable to me, Dr Huberman! You inspire me as a Christian, too. I have a question for you, that I would really want to get the answer to from your podcast. I`ve tried to do some research now but I`d like to get an answer from a specialist like you. How does chinese tea (pu-erh, gaba tea, white tea, green tea) affect brain and body? Endocrine system and psychological effect of tea. As a psychology student and a former addict, it is very interesting to me how Chinese tea, especially fermented tea, with the acids that are created in the process, can affect ones brain, dopamine pathways and if it can be addictive and somehow cause people to get "high". I would really like to know more regarding this question. Maybe you could recommend some research sources or episode where you covered that question? Thank you once more for your contribution in society and it`s mental and physical health. Your podcasts truly change my life, even in little aspects, to better.
One of the most useful videos to make our life more successful .
Love the podcast! Is there someway you could summarize the podcast the last 5 mins? So much information just need a good closing for the episode of everything.
This is some really good stuff! 👏👏👏
The People's Professor with a quick review 🙌
You should do an episode on the effects hunting has on humans, I know a lot of hunters love it because it’s quiet time in nature and others love it because of the challenge. I think it would be interesting to hear if there is any actual studies on modern day hunting and its effect on our health.
Andrew Huberman discusses optimizing learning and creativity by aligning with natural biological rhythms. He outlines tools for improving focus, enhancing alertness, and structuring productive work sessions throughout the day, emphasizing the importance of understanding individual patterns and goals.
I would love an episode on Ibogaine!! I heard there is some research on it at Stanford, and I bet you're in on it! 🤙
The more I think what to say the more words just mixing up in my head. Ever since I followed ur channel that was the day I quit smoking hehe the nicotine topic hook me in here, until now I cant get out lol. More power to you Dr. Andrew and all the people behind this channel. I learned so much and grasping for more😊🫰🇵🇭
Thank you for helping out!
Much appreciated, TY❤❤❤❤
thanks!!
thank you
I would like to here petition that the world’s smartest man CHRIS LANGAN be invited onto the podcast
Author of the Cognitive Theoretic Model of the Universe
@hubermanlab have you ever looked into cigar/pipe tobacco use? For context I mean the practice of tasting not inhaling smoke for the last several centuries at least. It’s used to relax, to take your time and enjoy. For conversation or contemplation or even a kind of meditation. It’s nothing like modern nicotine use. Love to see your insight into something me and many others find so useful. Thank you
Happy new year to you and family ok 🙏
When/how do you optimize oxytocin?? It's such a powerful circadian signal, and though it's very subject to social jet lag & other interpersonal ques, we are social animals after all, when is it best for our rhythms to get oxytocin in? What is it signaling for, what's down stream from there, & when is it best placed? When is our social acuity strongest? (you can't tell me that stays consistent all day)
Do we signal it by grooming socially? Eat at an actual dinner table? Adopt a gratitude practice or spirituality? Do puzzles with loved ones? Cuddle? Talk at least 30 min a week to just talk with the household? Bonding? Address disgust sensitivity (a feature of oxytocin sensitivity) i.e. cleaning something?
I know this is supposed to be "common sense" but in context to circadian sense we're flying blind (or so it seems); can we hear about this?
First i want to say thanks for your valuable contents.🙏🏻
And then, I was wondering does the color of texts effect on the learning process or not?
If yes, which colors and why?
He said Argentine lineage and i subscribe. My country in da house.
Call me crazy but my routine is;
Go to bed by 9/10 the latest (depending on how the kids behave)
Wake up by 3/4am
Workout 3:30/4:30-6/6:30
Work 7-9:30
Breakfast/fam time 10-11:30
Work 12-4
Sensei 🙏
In the morning, Andrew Huberman wakes his alarm clock up.
I have gained so much from your videos that it has really shifted the way i form habits around things that make me feel better and are good sources of dopamine.
And i know that reels and shorts is not the best way to retain information (although its educational) but i find it pointless as i don't remember any value that I gained from it. And creators like you know the ill effects of short form content and yet you have a yt shorts page.
I wish i could understand what motivates you to create something that you know wouldn't be as useful as it would be a doom scroll
Hola le hablo desde Argentina saludos.....
get up in 6 AM is the best time for all the seasons cause the sun will rise in year between 5AM to 7.30 AM so six AM is the best so you can see the sun light in the first hour of the day
Please give something on thalamus too.
Dr hinermam question. Say I get 10 minutes of morning light shall I. Get 10 minutes in the evening or shall I adjust depending on light level. E.G. if morning is cloudy I stay for 20 minutes but evening is bright I stay for 10. Pls let me know thank you
What I wanna know is whether star light/moonlight (I know its just sunlight reflected off the moon) has an effect too. Did we evolve to respond to those too?
I would pay money to avoid having to listen to revolting ads durning your podcasts.
I’m curious about visual expressing synesthesia and its influence on the visual cortex. Reason being, I have it and it’s very vivid. I’m curious about it.
… a person’s creativity output may be affected by sleep , but sleep itself does not determine creativity … “Creativity is the curiosity of possibilities.”
Plzz use youtube audio dubbed option because I understand your video in hidhi kindly unlock this option I am waiting
🦮 is there anyone else hearing someone snoring 😂 I guess it’s Mr. Hubermen’s dog 😴💚😂
Shoot me, but I swear I heard Costello snoring all episode! 😂
Can you define linear in the context of the podcast? Assume very defined or straight?
Curious! Would you have any protocols (esp morning protocols), adapted for parents who have ADHD and offspring below the age of 5? And the objective of these morning protocols would be to optimize creativity, focus, dopamine levels, and grit. Kids are pure chaos, and my ADHD brain is either overwhelmed or in crisis mode lol halp
If a person is able to capture and translate synesthesia through some means, that would be pretty creative.
How do you get sunlight within 30 minutes of you awake well before sunrise?
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What about getting into alpha, beta, theta, delta...etc brainwave states - are those conducive to CREATIVITY
… BTW … where I live, the sun isn’t up yet at 4AM … 🤷🏼♀️
@ are you suggesting God is going to end my life, to finish what he started … 🤔
what to do with the evening light if you live in quite northern countries and it's dark since at least 4pm, and somitems its quite dark the whole day really?
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Sir. I don't have control my mind any time.also am a student. I don't have focus on my study. What will i do sir... 🥺
And, don't push the 'submit' on your Amazon cart in the middle of the night. Wait until morning and see what your sorry ass was willing to order during your dark time boredom
But how do artists have so much creativity because their sleep cycles are fucked. They are mostly awake or high on most days at least the ones i hv seen
True
@@spoders92 … a person’s creativity output may be affected by sleep , but sleep itself does not determine creativity … “Creativity is the curiosity of possibilities.” …
Ghost writers
Want to become a fan of your Channel. Very informative for people who haven't any background in neuron scince. Honestly, the way you organize your thought is confusing. And your words have too much redundancy. The former 2 or 3 hours interviews were nautually redundant because they are interviews. This 30-minute post is the same, which makes me wonder if you really have a scientific mind set.😂
Please audio trak provide 😢
I am a Persian speaker, please enable Persian subtitles in your videos😢😢🇮🇷🇮🇷