Cognitive Disability Fitness | Slow Seated Cardio Exercises | 7 Min

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Cognitive Disability Fitness is an exercise program that goes at a slower pace, still while keeping it safe, effective, and fun. It is perfect for anyone, especially those needing a slower paced workout due to Alzheimer's or other dementias, stroke, and more. They are great workouts to incorporate into a daily routine if the participant is at home, or in memory care or an assisted living community.
In this exercise video Meredith is guiding you through a slow and easy to follow seated cardio routine. Seated cardio exercises are a great way to build up your cardiovascular system in a safe and controlled manner. Seated exercises are great for anyone who may have knee or hip issues or just prefers to be in the seated position for comfort.
This is a full seated exercise focused on slower movements for those who may have challenges with cognitive disabilities. Remember to only do moves that you feel comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith

[@luzpacheco8336]

Thank you Mary 🙋‍♀️❤
Have a blessed and lovely weekend
Namaste 🙏

[@SeniorFitnessWithMeredith]

Thank you so much! Have a happy weekend!!

[@hb4299]

I really appreciate you designing these short, slower exercises for us seniors. I find them very beneficial when I'm not feeling quite up to par or just to use as an add on. Keep up the great work, Meredith!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@1beachwalker]

New one for me- I liked it! I'm always looking for ones under 15 minutes - then I stretch. Thank you. 🙋‍♀️

[@SeniorFitnessWithMeredith]

You're so welcome!

[@user-zz3lm5rt4h]

This was just right! I look forward to more in this series🙂

[@juliamenssen4460]

Thanks so much for the workout.

[@SeniorFitnessWithMeredith]

You're so welcome!

[@clc7378]

🎉 TY!

[@judithgrace8359]

You are awesome in every way, Meredith!!

[@SeniorFitnessWithMeredith]

Thank you so much! I truly appreciate your support!

[@GROW_YOUTUBE_VIEWS_m043]

This is a game changer