Three Easy Stir Fry Vegetable Recipes
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- Опубликовано: 21 окт 2024
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Vegetable side dish is something that will be on our dinner table almost every day and I am surprised that I didn’t share that many stir-fry vegetable dish in the past so today I gonna show you 3 examples (Garlic Stir Fry You Choy, Stir Fry Mixed Veggies With Oyster Sauce, Spicy Shredded Lotus Root). They are easy, delicious and vegan-friendly.
🥢 PRINTABLE RECIPE - check back later
THE FIRST ONE - Suan Rong You Choy (蒜蓉菜心).
INGREDIENTS FOR THE BLANCHING
1 pound of fresh Choy Sum
6 cups of water
1 tsp of salt
1 tbsp of oil
INGREDIENTS FOR STIR-FRY
The Choy Sum that we blanched
1 tbsp of oil
1 tbsp of minced garlic
1 tsp of minced ginger
3/4 tsp of salt
1/2 tsp of sugar
2 tsp of cornstarch
2 tbsp of water
INSTRUCTION
Cut open the stem of the You Choy.
In a pot of boiling water, add salt and vegetable oil. Let the stem touch the water first. Wait for about 15 seconds. Drop the rest down and let it blanch for another 10 seconds. Take it out. Put it in some ice water to stop the cooking process.
Make a sauce: 3/4 tsp of salt, 1/2 tsp of sugar, 1/2 tsp of cornstarch, 3 tbsp of water.
Add oil, minced garlic, minced ginger to the wok. Stir them for about 10 seconds. Add the You Choy. Stir it for 10 seconds. Pour in the sauce. Quickly toss everything for another 10 seconds. The sauce should be thickened and coat the choy sum properly. You can take it out and serve.
THE 2nd ONE - Stir fry mix veggies with oyster sauce (蚝油炒杂菜).
INGREDIENTS FOR THE SAUCE
2 tbsp of oyster sauce [Lee Kum Kee Panda Brand oyster sauce: geni.us/P0u6]
2 tsp of soy sauce
a little touch of black pepper
3 tbsp of water
INGREDIENTS FOR STIR FRY
1.5 tbsp of oil to stir-fry
1.5 cup of sweet broccoli (Can be switched with the regular broccoli)
2/3 cup of black fungus (can be switched with kelp) [Amazon link: geni.us/AAsg8]
2/3 cup of carrot slices
1.5 cup of cabbage
2/3 cup of mushroom [Amazon link: geni.us/XAbMOL]
1.5 cup of long bean (green bean)
1.5 tbsp of garlic or more
1.5 tsp of ginger
salt to taste
INSTRUCTION
Make the sauce: 2 tbsp of vegan or regular oyster sauce, 2 tsp of soy sauce, a little touch of black pepper, 3 tbsp of water.
Soak the dried black fungus for 4 hours, rib it into bite size. Do the same thing to the dried mushrooms.
Cut off the top flowering part of the broccoli. Cut the broccoli stem into a smaller size. Rib the cabbage into bite size. For the long beans, remove the end and cut it into 3 inches long. Cut the carrots into bite size.
Heat your wok. Add oil, carrot, broccoli stem, and the long beans. Stir them on medium heat. until they reach your desired texture. Add the rest of the broccoli and the cabbage. Stir them for another 3 minutes. Then add the black fungus, mushroom.
Give them a rough mix then put the garlic and ginger the last so you don’t burn them.
Keep stirring them until you can smell the aromatic coming up. Pour in the sauce. Mix well. Taste and adjust the flavor and you are ready to serve.
THE LAST ONE - Spicy stir fry shredded lotus root [青椒炒藕丝].
INGREDIENTS
-1/2 pound of lotus root
1.5 cup of shredded green pepper
1/2 tbsp of shredded ginger
Some dried hot chilies [Amazon Link: geni.us/1ZSzRvh]
1.5 tbsp of minced garlic
Few pieces of the white part of spring onion
1/2 tsp of salt
1/2 tsp of sugar
-2.5 tsp of soy sauce
INSTRUCTION
Peel the lotus root skin. Cut it into thin shreds. Soak it into cold water.
Seed the green pepper and cut it into thin shreds.
Seed the red dry chilies and cut it into thin shreds.
Heat up your wok and add some oil. Throw in the shredded pepper, shredded ginger, white part of spring onion, some garlic, and the dried hot chilies. Stir them on medium-high heat for 1 minute.
Ddd some salt and sugar at this point so the seasoning has enough time to balance out the spiciness. Stir until the pepper just about to turn soft. Then add in the well-drained lotus root. Stir everything together.
The lotus root will take about 3-4 minutes to cook. Just be patience. Wait for it to become playable. Add 2.5 tsp of soy sauce or to taste. Take it out to serve.
Your recipes are so easy to follow. My mother in law is Chinese and I have cooked many of your dishes for her. She is always so impressed! I dont tell her that you are my secret 😁
Your mother in law is very blessed.
😄😄😄😄👍👍
Imma tell her
I am not a vegetable eater but I would honestly eat those vegetable looking delicious
Thank you dear once again!
What an enjoyable/educational program you make!
Hi sweetie my name is Elizabeth from IOWA'S state thank you so much for sharing delicious recipes
Thank you for teaching me how to cook delicious Chinese vegetables! You do a great job of showing techniques so that the recipes are not intimidating and easy to follow.
That is true .
My first time cooking Chinese is because you! Thank you!!🤗🤗🤗🤗🤩🤩🤩🤩🥰🥰🥰🥰🥰
I just discovered this channel and I'm completely smitten. She is such a joy.
I love this website which I found it today. I love the way that all explanations are in detail
I did the choy sum it was delicious.
Thank you for watching and trying my recipes =)
You are very talented in your kitchen a natural. You are the reason I eat Chinese at home. I make Kosher Chinese food thank you so much.
I lived in Hong Kong way back when life there was innocent and Chinese food has remained my favourite in all the world.
You have rekindled my interest in cooking Chinese vegetables again. Garlic, ginger, oyster flavoured sauce, Gerry veggies. WOW!
I've made the 1st and 2nd recipes. Love the first for the garlic. Love the second for the versatility. I use whatever veggies I have on hand and it's always an awesome result. Finally half my plate is filled with veggies. LoL. Thank you Mandy!
Thanks to your tips I finally am able to recreate some of the Cantonese recipes I grew up eating in 1960's Seattle.
LOVE your vegan recipes! Thank you!!
I have just tried the 2nd stir fry recipe with string bean and fresh champignon (it is raining during quarantine due to covid19 pandemic, and we only have these left) and they taste great! Thank you so much for sharing your recipes. I love that you explain everything clearly, so viewers dont just follow recipes blindly without knowing why they do things. Thank you sooo much! We wish you and your family stay healthy always.
I just love your vegerables recipiesand the way you explaining!!😋😋millions of LIKES for you!!👍👍👍 😊
Thank you for your nice compliment. That encourages me to continue to make more delicious recipes. New videos coming out every Wednesday. Hope you keep enjoying them.
Mandy
I love your channel you’re so patience and very detailed
I love your sweet, kindness and educational videos. I have always loved Chinese food. It is so nice for me to learn how to cook at home.
Thank you so very much again dear Mandy!..So enjoyable and informative!
Please continue!
I am so glad to find your recipes,you are such a cutie and a such a great cook!
I'm just getting into Wok cooking and you are very helpful. Thank you for sharing.
These all look so yummy. Chef is very knowledgeable and beautiful. 👍
30 seconds in and I’m already giving the video a thumbs up🤷🏾♀️👍🏾
Thank you for this video! Everyone should eat more vegetables! I appreciate your vegetarian and vegan options!
Love the way u teach cooking , I was looking for someone to teach me Asian cooking . Thankyou so much . I am just learning from you alone for Asian cooking
oh boy i love your style! in every way....thank you for your efforts! my stir fry has always come out overdone. i needed this instruction!
Girl what are you doing in Florida! With no gai lan! Come to the Bay Area!! 😂 love your recipe videos!
All of this is honest and true, well researched and well presented. I love this channel. It's genuine, healthy and sharing culture and food.
I love that you add the written recipe, thanks for taking the time to do that.
Yes u are one of the best as u give so much help tips and even the ingredients listed for easy reference. I purchased yr wok recently and another quality product and u have given us the option to contact you too. Thank you so much
Tried it, was so surprised how easy simple yet delicious it turned out to be!
Thank you for your healthy dishes👍👍🥢...
I was able to cook carrots, bean sprouts and mushrooms with this! Thank you
I like this recipes, pls make some mire vegetable recipes. 🙏🙏🙏
I love your recipes! Would be great if you could share with us some more vegetable dishes!!! 😍
You're awesome! Thank you for all of your wonderful recipes tips and techniques! I love to cook, and I haven't really thought I could ever do fried rice! Youve got me mastering it! Love your videos
Thank You so much for the wonderful tutorials you give on Chinese cuisine! I have come to rely on you for wonderful meals. And those vegtables......well, I love my veggies, so can't wait to cook some! If I see your pix and haven't seen the video, I go straight to it. Yum! Catch you later. Tee
After searching for 2 hours I finally found what i wanted on this video. Thank you !!!
Wow! This was incredible! I made it for company. They tried it before I did. They were amazed! Of course, I gave you the credit! Thank you!!
You're such a cutie . Bless your heart and thank you for all the great recipes .
Thank you for your vid and your recipes are great, plus I am vegan and I appreciate your vegan cooking again thanks I look forward to your vids Bye.
I've never seen lotus root in my long life but everything looked very tasty. I like how you explain why you do certain things.
I love how you talk , you are a natural for this task , best wishes to you and continue with your wonderful work ...😉😉😉🌷🌷🌷
you are a great cook and speak very clearly...that is good cause i anderstund your english very well ...and also you got a great kitchen...be well
Thanks for more vegan and vegetarian friendly recipes.
Hi, my name is Kath, I live in Australia on the fringe of the desert. I love your style of cooking and the beautiful fresh vegetables that you use. I was wondering if you have your recipes in a publication. I would love to purchase your book. At the moment, I do try to follow them on my iPad but I find that a little difficult, as I can't follow them as fast as they appear on the screen. Things move too fast when your are 77 years old. I just love all of your cooking and the way that you presentations. Bless you lovely girl.😇
Kath Jacquier I would totally buy a cookbook from her! Prayers to all of you in Australia 🇦🇺 with the fires.
They are also written in the description of the video! :)
One thing I do myself is if you push the Space-bar or click on the presentation it will freeze the frame so you can copy or do the part whichever you prefer :-) Pat
I tried it yersterday. Very nice !
I really like seeing you cook, I want to taste all your dishes
Hi Mandy,These 3 stir fry veg. recipes looks incredible. they looks delicious and healthy, i love veg. and garlic oh it's so good. thanks for the recipes.
loved it and also loved how everything is written clearly in the description. ❤️
Your recipes made a difference in my cooking, family and friends always demand me to cook during certain occasions..guess what??? A thumbs-up to SOUPED UP RECIPES for your cooking knowledge and talent , my shelf is full of sauces and spices bought from supermarkets and Asian shops.Love from Fiji( South Pacific)..
The way you cut your veggies shows your passion in cooking. Insuring to watch. Going to make the second stir fry veggies for lunch.
Tried the Chinese stir fry U Chory, better than take out it was most healthy I had to make two servings thank for sharing,your Recipes !!! Are Really Souped up.
I would give anything to be your neighbor so that I could just come over and cook and eat with you! Everything you make looks so good and I have become obsessed with your channel 💙😁
This is exactly what I was looking for!!!!
It look so delicious
I will give it a try 👍
Recently discovered your channel and I love your recipes!!!
Delicious
Thank you I’ll try the Lotus root now that you’ve shown us how to cook it. I live near Flushing NY so I can easily find all those ingredients. I always visit the Chinese markets there and wonder how I could incorporate those beautiful unique veggies in my life. Thank you thank you !
Looks amazing! I love your channel. Everything I have tried has com out great. I can't wait to give these a go. Im always looking for new healthy sides. Thank you, you inspire me.
Just discovered your channel a few days ago, tried some recipes (they were very good) and bought your wok off Amazon. I've been looking for a good quality wok to replace my old one and your wok is exactly what I was looking for! Well made, great weight and size, and free shipping with Prime. I can't wait to start using it!
Its very big and its not that elegent to eat, but its oky its my culture...
We need more young generation like this
Another wonderful video. Thank you for sharing. I'm going to try the mixed vegetables tonight. :)
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3:55 *ooo* I just made this 3x last week using gai lan. *So good!* The garlic and simplicity are what make it great.
Side note: The colour balance in this video looks amazing.
This video includes a Vegan Oyster sauce recipe: ruclips.net/video/Fdx8vmvtgCY/видео.html
CHECK MY
AMAZON INFLUENCER PAGE - www.amazon.com/shop/influencer-078efbf8
(I share ingredients and recommended products there)
It all looks really good!
I really appreciate your cooking. Delicious
Thank you for vegan friendly recipes
These recipes look so yummy
Yummy 😋💖 to all three 🌟
I've been talking about how amazing my veggies turned out all day that I had to post. Soooo in love with the simple sauce used on the first recipe!! I'm wowed. No oyster or soy sauce or even butter and it turned out sooo enjoyable and tasty! Thank you for sharing recipes. I used to go to panda express to get their super greens (kale, brocolli, cabbage) trio weekly. But now I make better stir fry veggies than them! Very clean eating. Thanks :D
I love your channel! I’m very interested in your vegan oyster sauce but couldn’t find the link in the description.
This is my favorite leafy vegetable. Thanks for the recipe.
Choy Sum is mustard green.
Yau choy (you chai) is literally oily vege a common term for all vege cook in this method. Hong kong choy sum is shorter & sweet, my fave.
This evening I'm trying out the Stir fry mix Veggies with Oyster Sauce, It turned out Churnchs, the veggies did Serveing it with a Rotisserie chicken wish I could Send you a Pic!!!
Wow look delicious🤤🤤
I been wanting to try the, Spicy Stir Fry Shredded Lotus Root but I can't find the lotus root, So I use a turnip instead hope you didn't mind " I use everything else " but those dried hot chilies had me crying but it was worth it So good 👍 I'M gonna keep looking for the lotus root thank for sharing the goodness, I mean the Recipes.
Mandy I have only ever seen fresh lotus roots once in my long life. Didn't know what to do with it then. Would frozen lotus roots work? Very hard to find fresh in Australia
Thanks Mandy!
Hi😀..Do you grow you own bean sprouts ??if yes! can you show us a video please.
Mindy, you make everything look good. I will definitely try in the future. Thanks for sharing.
I love these recipes!!!
You’re awesome. I subscribed to your channel
I am in heaven. I love garlic!
Yummy
Dear Chef, i just enjoy ur presentation so keep ur video clips rolling in. May i know where can i find ur recipe for homemade vegetarian oyster sauce. May i request that u teach me how to cook frog so that its meat is not rubbery. Thank u so much. Have a great day!! Rena from Malaysia
Thank you for this recipes😍 i really do love veggies 😍
Hi Mandy,
Thank you so much for all those recipes!
I was very happy when I found this video because I'm a vegetarian and allergic to any soy products and nuts.
I cooked vegetables with garlic, ginger, starch, sugar and vegetable stock (instead of soy sauce) 3 times in the last days because it reminded me of the days I could enjoy chinese food careless ❤
So tasty and light!
Maybe you know some more dishes which I can still eat?
Anyway: You have a new fan in me ❤
There's quite a number of vegetarian dishes on the playlist
This looks really good.
Where do you shop I can't find these veg? And thank you I really like your friendly and down to earth videos.
What a super and delicious healthy recipe.....cool!
i love love love your show
"It's not going to be elegant to eat. But that's OK, it's my culture." I love your attitude. You look perfectly elegant eating it though.
Never tried lotus roots! Looks delicious though and will have to source it in the U.K.
Love your way of cooking 藕 :)
Siempre tan rica receta!!! Gracias thanks!! !!!
great healthy low cost just what i need....
Thank you so much
I Thank you for all of your wonderful cooking tips and recipes. I hope you have a Beautiful Thanksgiving and keep making more inspirational videos and Great recipes!!!