I got one for ya, beyond the fact I've been working on my neck for a while...so, in any muscle massage, cross fiber is key! It aligns the muscle so the telomeres grow in the right direction, with the muscle...Whether its a sore calf or whatever...on your face, the masseter, and zygomatic muscles --if you open your mouth and use your knuckles to do a cross massage on your cheeks, over time I've noticed they have become more defined.
These exercises are amazing!!! Especially for older women like me, our necks can really show our age and I believe that we need to take care of our neck as much as we take care of our face. I am going to try these exercises. I love the exercise where you lift your head. It is almost like helping your abdomen too! Thank you for sharing!!! This definitely deserves a lot of likes and comments!!! 👏👍👏👍
Stay inspired and keep creating! Your unique voice and creativity make a difference in the world. Every video you produce has the potential to inspire, educate, and entertain countless viewers. Remember, your hard work and dedication are truly valued. Keep pushing boundaries and reaching for new heights, however i have a strategy that can hel to skyrocket your channel ask me how?
I was so afraid your laptop was gonna drop! 😂 I was just telling my cousin I have a butt h0l3 in my neck from this Turkey jowl I got from weight loss 😢
My turkey neck and double chin is so much worse.😫 I need to set my alarm for this because I am the worst at consistency. In my videos, I have to edit out the parts when I turn my head so nobody sees it. It's embarrassing 😁 Will these exercises work on a recessed jaw?🤞
Hi and first you are one of the most gorgeous women! I know because we make videos and see ourselves up close a lot, we end up being our own harshest critics. Also, YES this has been my initial result from the four-five weeks (now I am on month two), my jaw somehow repositioned to make my profile look soo much stronger. It’s been getting better each week.
Stay inspired and keep creating! Your unique voice and creativity make a difference in the world. Every video you produce has the potential to inspire, educate, and entertain countless viewers. Remember, your hard work and dedication are truly valued. Keep pushing boundaries and reaching for new heights, however i have a strategy that can hel to skyrocket your channel ask me how?
✨ Have you tried neck and chin exercises to strengthen your jawline and neck?
I hope you don't mind that I created a post on my channel linked to your video? LOL!
Wow that is really supportive, I don't mind at all. I'm very appreciative. Thank you.
I got one for ya, beyond the fact I've been working on my neck for a while...so, in any muscle massage, cross fiber is key! It aligns the muscle so the telomeres grow in the right direction, with the muscle...Whether its a sore calf or whatever...on your face, the masseter, and zygomatic muscles --if you open your mouth and use your knuckles to do a cross massage on your cheeks, over time I've noticed they have become more defined.
This is great info! Thank you for sharing. I’m going to try this as well ☺️💜
These exercises are amazing!!! Especially for older women like me, our necks can really show our age and I believe that we need to take care of our neck as much as we take care of our face. I am going to try these exercises. I love the exercise where you lift your head. It is almost like helping your abdomen too! Thank you for sharing!!! This definitely deserves a lot of likes and comments!!! 👏👍👏👍
I feel the abdomen muscles stretching, now that you mention it!
I did them now and boy it's a tiny workout.
@@ElleNaturally Right? Yaaas! That's doing two amazing things at one time. Doesn't it feel so good!
Great vid gurl I needed this. You always give use great ways to stay beautiful. I’m so grateful thx gurl
I’m so happy you liked the vid 💜☺️
This was really interesting. I've wondered if there are exercises out there for this. Thanks for taking the time to share with us!
☺️ I appreciate you taking the time to comment. Thank you for checking out the vid. I’m really getting good at the fourth exercise now 😊
@ that’s great! And I always enjoy watching your videos. You make really great content!
Thank you, same with your videos. You know I love your interviews.
Ooh, I have to try this and add to my planner pages to remind me to do it daily. Thanks El!
I’m really into the habit now and it’s helping my jaw feel less clenched before bed. Weird random benefit 💜☺️
I love this! Definitely need to do this. Thanks so much for sharing the exercise and sharing your experience. Have beautiful Sunday my friend ❤️
You’re very welcome! I hope it’s helps and my instructions and info was useful 💜☺️✨
I need this!! Thank you!!
I’m at the second month and it’s really working ☺️☺️☺️
Great video!! Thanks
Glad you liked it! 💜🩷
Is the exercises to do everyday ? Xx❤
Yes, and just once a day is all you need.
Nice video. I came from Dr. Bergs video and your comment. Thanks Elle.
Hi 👋🏽 that is so cool! I’m glad you watched my vid 💜☺️
Thank you
You’re very welcome ☺️ thank you for watching 💜
Stay inspired and keep creating! Your unique voice and creativity make a difference in the world. Every video you produce has the potential to inspire, educate, and entertain countless viewers. Remember, your hard work and dedication are truly valued. Keep pushing boundaries and reaching for new heights, however i have a strategy that can hel to skyrocket your channel ask me how?
Thank you so much!!
I was so afraid your laptop was gonna drop! 😂 I was just telling my cousin I have a butt h0l3 in my neck from this Turkey jowl I got from weight loss 😢
👀Me too I never bring it away from my desk but I was editing and was so surprised by my results in the four week vid 👀
Ooo weight loss skin changes! I hope the stretches help.
Yea I always try to stretch my chin ❤ like I cannot have a double chin 😂
I hear you! It’s not the best chin look I’m going for atm 😬🤣
@@ElleNaturally yea you should! Forcing your chin to stretch forward like it feels nice 😊
My turkey neck and double chin is so much worse.😫 I need to set my alarm for this because I am the worst at consistency.
In my videos, I have to edit out the parts when I turn my head so nobody sees it. It's embarrassing 😁 Will these exercises work on a recessed jaw?🤞
Hi and first you are one of the most gorgeous women! I know because we make videos and see ourselves up close a lot, we end up being our own harshest critics. Also, YES this has been my initial result from the four-five weeks (now I am on month two), my jaw somehow repositioned to make my profile look soo much stronger. It’s been getting better each week.
@@ElleNaturally Yippee!!!
Hope Dr Berg See's it 😁😁
That would be a hoot!! ☺️😊
Stay inspired and keep creating! Your unique voice and creativity make a difference in the world. Every video you produce has the potential to inspire, educate, and entertain countless viewers. Remember, your hard work and dedication are truly valued. Keep pushing boundaries and reaching for new heights, however i have a strategy that can hel to skyrocket your channel ask me how?
Very kind and welcomed words. Thank you for watching and commenting positivity☺️