Why Waking Up Early Will Change Your Life | Mark Bell
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- Опубликовано: 10 фев 2025
- Waking up early will change your life. In this video Mark Bell tells you how it can change your life and what you can do to get better prepared to wake up early on your own.
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I wake up at 4am every day, pee, then nap for 6 hours.
Haha
😂🤣
lol
LMAO
I take a big doo doo around 4 lol
It changed my life, about six years ago. Getting up at 3:30 so that I can workout at 5:30 am was suggested to me by a former boss (powerlifter), who does this routine.
My life is more organized, and I'm never late, even for work.
Let me tell you a secret. Go to sleep early. Waking up earlier is just the result...
It's hard to sleep early, I cant fall asleep easy and as a result it forces me to have about 4-6 hrs of sleep. Waking up early sucks, but I force myself to do it despite sleeping very late.
If you consistently wake up early and train hard, I promise you will be ready for bed early.
hioxd you can go to sleep too early and you can sometimes be waking up a bit too early.
@@marksmellybell448 yeah...I need to figure it out, thanks Mark. Merry Christmas.
@@hioxd it's hard but the easiest way I found in the past to fix my sleeping pattern is go to bed at the normal time you would but wake up hours earlier than you normally would, you'll probably be tired as shit that day but then go to bed early that night an repeat the cycle next morning (I find it's best to do it on a weekend/a day where it doesn't matter if you are tired an can't function very well)
Dominant your day by waking up early and hitting the gym. I’ve been doing it for 2 years straight now. I make time for it and it doesn’t interfere with the wife’s or kid’s schedule. It’s my personal time to make “me” a better person.
Earl Anzano Notice any benefits?
I'm up at 3 AM everyday. Been that way all my life. Gym at 4. LOVE IT
Many in the comment section are missing the point. In order become a success you must 1st become something. This isn’t literally about the clock but this is about time management. You want to say that 10 hours of everyday of the week is occupied by work and traffic? Come on now.. everyone Has days off. Everyone can optimize there time better. I ain’t trying to hurt anyone or be mean in anyway. Just offering help, just offering options. These are experiences that have helped me.
Some people are going to hate on you no matter what you say! Thanks for the encouragement, some of us do appreciate it!
I appreciate “cascade of discipline” My wake up is 4:45 at the gym by 5:30. I’m noticing a major shift is occurring the number one being...it feels incredibly empowering to push myself outside of my comfort zone. My mind is more focused and alert, set’s my day on a personal standard of excellence, I love it!!!
I can get up early...the problem is I'll be back in bed within 30mins
You need to build that self-discipline
xDDDDD
Go for a 20 min walk first thing after you wake up (if you can). Truly helped me avoid hopping back into bed
He is really just putting you in a time window. You don't have to wake up at 3 AM .... you can work the window out with a comfortable time for yourself.
Jacqueline Brown Exactly! There’s no advantage to waking up at 3 o’clock in the morning as opposed to 6 o’clock in the morning. It all depends on personal schedule. Not to mention life doesn’t always begin at 3 o’clock in the morning. As in your job or your kid’s school schedule etc.
4amWorkoutClub This magic time you speak of can be overnight or in the middle of the afternoon. What time you wake up has absolutely zero to do with anything. All that matters is discipline and routine and being productive during your waking hours.
4amWorkoutClub Waking up at 1 AM is no more beneficial than waking up at 3 AM or 6 AM. The only magic to success is routine and discipline and being productive during your waking hours. It doesn’t matter if your waking hours are from midnight to noon. As long as you’re productive in your routine and discipline during those hours you will be successful.
4amWorkoutClub Waking up at 3 AM gives you no more extra time during the day. you have the same 24 hours. You’re going to have 16 hours of waking hours per day regardless of when you wake up. It’s all how you utilize them.
4amWorkoutClub Actually there are plenty of people on this post trying to impose this silly idea onto other people. Truthfully, most people in reality would not be able to function waking up at 3 AM. They will not have a life that allows them to go to bed at 4 or 5 o’clock in the afternoon.
I wake up at 4am on weekdays, 6am on Saturday and sleep until my son wakes me up on Sunday (rest day from workout). I think what he's saying is correct, but for me it's for complete different reasons (not to knock his). Waking up early eliminates any anxiety from work and the workout sets the tone for me to be alert and energetic for the day. Also, the same sleep pattern keeps my metabolism High and keeps my food choices more disciplined. I'm a fan, but that's just my opinion.
This guy sure trusts drivers in the street a lot more than I do. He doesn’t even glance to check 🤣🤣🤣🤣🤣
Clifton Brown haha I noticed that too
It’s all mental. Whether you get up at 3 AM or 9 AM as long as you are giving 100% you will get results.
I'm watching this at 1:07am
I'm watching at 2.22am lol
3:07 am
Go to bed!
1:56am lol. Gotta be up by 9 haha
1:48am
waking up at 3am and ending your day 3pm: 12hour day
Waking up at 9am and ending your day at 9pm: 12 hour day
Same day, different times.
Do what works for you.
Waking up early doesn’t automatically constitute increased productivity and discipline
Alex Koch true. But waking up early is quite different to waking up at 9am. Especially when you’re up at a time when everyone else is asleep and you have time to yourself to do things in a focused manner. 9am the whole world is up and things are active.
The whole point is that the working day is much more product able. DAYLIGHT HOURS! It makes a huge difference to get up at 5am 6am every day & still get 7 hours kip. Try it for a month & see!
Might be the same time. Afternoon/ night time hours are usually wasted. Waking early there is nothing to do but what you set for yourself, as most others aren't awake to engage with.
It simply limits your options with the hours you have.
Better hormone production as well going to bed early and waking up early. As easier way is to wake up when the sun comes up and start to wind down when the sun goes down. For optimal hormone production a good sleep time would be 10pm to 6am or 9pm to 5am.
so when it gets dark by 3pm here we are supposed to sleep till 9am when it gets light out?
I woke up at 4:30am for months. Spent an hour or two studying my books before work so I could get a better job. Yes, it sucked. It was not fun in the traditional sense. But it paid off, I got a job at Microsoft and will be doubling my pay. Now I can relax.
Here are some keys to this whole thing:
1. It's not about working out. It's about working on yourself to achieve some goal.
2. The idea is to be more efficient with the 24 hours you have each day. You're not getting extra time by waking up early. Just using it more efficiently.
3. If you want to achieve something you have to make sacrifices. Can't watch as much TV, can't go out at night all the time. Doesn't mean you have to completely cut it out. Like Mark said, if something happens in his life he'll call an audible and sleep in. It all depends on what you want more. Enjoy your life as it is or make some short term sacrifices for long term successes.
Hope this helps
I wake up at 3am. Pack, drink my coffee, at the gym by 5am. I feel like I’m always ahead of the game. 8am I’m at work in full force, while my coworkers are trying to feel for the coffee maker with one eye open. 🤣
Coffee at gym is so understated
BUT, you're going to "work", GAME OVER!
Catt's Box you don’t have kids do you.
Yes but you well be exhausted by 3 PM and your coworkers won't be its the same different timing life styles
Anything before 4am is borderline serial killer vibes.
Going to bed that early and waking up that early are actually in direct opposition to your body's circadian rhythms! You're more beneficial to go to bed by 9:30 or 10:30 and wake up between 5:30 and 7 a.m.
Yep. That's a natural schedule.
yeah better to follow daylight hours, this is nonsense
I wake up at 4:20 am to go to work. I go in at 6am to 2pm. I was 320 now I’m 247 my new goal for this coming year is to be 200. I do Clean Keto / Lo- Carb diet. I think waking up in the morning has help me.
Good luck man!
Trump the Fraud Jr good job dude! Keep it up 🤙🏻 maybe give vegan a go for a couple weeks and see how you get on with it?
Trump the Fraud Jr that’s tremendous
Trump the Fraud Jr
Hell yeah, I started waking up at 4am now for the past three years to work out and it has most certainly made me a better person. I’m way more active through out the day, I really believe the only person stoping me from living my life is me. Physical fitness and waking up early is something so crucial in life.
Trump the Fraud Jr
Keep at it kid, I got all the faith in the world in you.
I started waking up at 5:30 AM every day and that slowly turned into 5:00 and then 4:30 and today I woke up at 3:50. Waking up this early has seriously changed my life just like Mark mentions. It makes me more productive and I can build better habits around it.
I've been waking up at 4AM like Mark suggests for the past 5 weeks. It has absolutely changed my life for the better. I don't ever see myself being an alarm or snooze person ever again. I get so much more done in the mornings that it allows me to not rush through the rest of my day.
What time do you go to bed ?
@@stevegwizzle3560 (8:15 stop looking at phone) (9:15PM start making my way to bed - S sleeping by 10-10:30 and wake up at 4:15. I started doing this for the last few months and it’s crazy what you can get done. Workout, walk dogs, play guitar, make breakfast, shower and be at work by 8am. I get more done by 8am then most people get done all day.
I've been clean and sober 13 plus years. I've been getting out of bed at 3 am every day...that whole time.
I love the peace...the time to workout, pray...I feel like I've gotten so much done, by like 9 AM.
I have experienced this in the past couple of months and I don't ever want to go back to where I was 💖
Been waking up between 3am-430am for 10 years straight and I feel like shit 😬
Lol
Thank u for this perspective. Your the 1st person I have listened to who has broke this down like this. By addressing how the "cascade of disciplines" are a bi-product of the early rise early fall. You make the early rise more appealing in that way. I wake up now at 415 for a 5 am work out before work. This just became my challenge for the year. My 1st 2020 phrase is "Cascade of Disciplines". I like that. Peace to u.
This is great! I was told in my college playing days the famous quote “all great men wake up early”. Actually, President Trump writes about this in his books, he sleeps 4-5 hours and rocks the day early.
@@SeanCeesiu ok boomer
I hear he eats a peach in the morning. Gotta get that impeachment in early! 🤭
Just as long as you get enough sleep. Not too much, not too little. Enough for your body and everybody is different. Thing is, a lot of people who start waking early end up sleep deprived. I say dont overthink things and go with the flow. Listen to YOUR body.
I love early morning workouts and getting up early. But I also have this crazy need for sleep. If I get up a 3:30, I’d have to be asleep by 9 just to get a little over 6 hours of sleep. And with kids that play sports and a wife that works full time as well we are lucky to make it in the bed by 11 each night.
Snipez4Faces this is still poor planning. You have to be in bed at 11 pm every night? Not buying it. You are waisting time even worse is you will not admit it.
MarkSmellyBell I work out 10-12 hours a week. Almost all right after work. When you have kids that play baseball and 4 nights a week you don’t even get home until 10 or later. Then you have to have dinner, walk the dogs. You’re lucky to make it in bed by midnight.
It’s not always about poor planning. Sometimes things simply are just the way they are.
Snipez, if you haven't, look into what science says about sleep deprivation and our health. Obviously you care about your health, but skimping on sleep is counterintuitive.
Check out Mathew Walker (prominent sleep scientist). He's on RUclips.
1,000% correct! I usually work in the refineries and I am still able to wake up at 2am, hit the gym by 3am, back to the house by 4:15am, out the door to work by 5am, clocking in by 6am, clock out by 5pm, home by 6pm, and in bed by 8pm. Usually work Monday thru Friday, but occasionally 7 days a week. Where there’s a will, there’s a way. Period.
QUIT that demeaning TREADMILL!
Good Job you wasting your life. Going home 6pm then sleeping at 8pm SMH
@@CMCut it's not for always tho, u wanna live a good life all your life so you put in the work in your early years :)
This is a lot easier to pull off when you spend your entire day at the gym in workout clothes.
I agree. This is not hard to do when you can control your schedule daily and have flexibility.
Wake up at 5 go to bed at 22 thats doable for anybody...i can only hear complaining lol
Waking up at 5 and going to bed at 10 is definitely possible. But, that’s not what the video describes. Also, when you have a job other than personal training and pay attention to things other than working out (kids, house maintenance etc.) even that schedule is a stretch. Not a complaint, just an observation.
@@jeremymorris2981 I have three kids, work full time, and take 11 credit hours at school. It's hard, but not impossible. I work out at least 3x a week as efficiently as possible, not playing grab ass like most. My wife also works full time as a shift manager, and wakes up at 2:30 am to get to work early. She works out 7 days a week, and she's competing in bodybuilding. Literally everyone on here is just making excuses because it's hard.
I mean, he does run a business.
Wow, I watched this and have been doing the same thing for 2 years. I thought I was the only one eating once a day and waking up at 3am every day.
that's not waking up early, that's waking up in the middle of the night :P
High Brociety the time is Up to you and your day
I only eat between 12pm and 6pm and after 8pm only spring water. 5:30am im on the weights, being this way for the last 48weeks instilled so much discipline in me it really is a life changer!
I appreciate the fact that someone that is older thats in shape, your proving that you dont have to prepare for death at 45. I will say that I will sleep until I feel like Its too hard to fall back asleep.
3 years later... 'nah, not anymore. But let me tell you about my new diet, it's changed my...'
Yeah it changed my life. Working out before work lead to me getting a bad cold then jacking the gym in since May. But with the extra energy I became a cod king
How Im going to wake up 4am if Im still awake
But are you woke?
CutsieFace McGee 😂😂😂😂
😉😍
Lmao
Get off of fortnite then you saddo
Robin Sharma: The 5 AM Club: Own Your Morning. Elevate Your Life
WHY?
@@sage6336 because you aren't trying to get softer
At gym by 5am wake up 415 work at 8am...gym literally 3min away. Morning works out are the best. Took getting use to getting up early.
@@mzrojas1 WHY?
Watching this because I just woke up at 3 PM. It’s Christmas break lol
So to be clear, getting up at 3am means you'll be able to put your clothes out ready for the next day? Thanks
10 mint befor i was talking about discipline, waking up early...
Me enough being seriouss, i met this guy !!!
I love this men !!!!
I love Mark Bell..his videos are always helpful. God bless
I just woke up at 8:30. Saw your video and fell back to sleep.
I'm falling asleep just listening to this guy and it's only 2pm in the afternoon.
i agree 100% with you, ther were times that my job requires to be at 6 am and thats the hour that i usually train so i woke up 4 am so i could train, and now my day begins at 4 am, thanks for this video
Oh puhhlease!!! Discipline is discipline no matter what time one wakes up. It is not the time. It is the mindset. Different people have different responsibilities and can’t get up at 3am. I wake up at 8 / 8:30 and I get everything done and even a gym workout at least 5 days a week and I am in great shape and healthy being in my mid 40’s.
you can do work at any time of the day.The bodies rhythms are meant to be in the middle of the night 3am
I usually wake up around 7:30 but I would like to wake up earlier and be truly “Early riser”. I looked for some videos and your video was really good. Thank you for your tips. I want to see how productive I can be if I wake up really early like you. Let’s change life!
Imagine getting home from work at 5 then going to sleep 8
It sucks, you Gotta enyoy life, cant just sleep, gym, work, you need all of that of course, but you gotta have some FREE time and enyoj life more
Scoby Doo 100% agreed. That’s no life living
Ye, i like to play video games and watch tv at night after school and gym, u just gotta have that.
So, like, daily life?
Chick Finnegan your daily life.....enjoy your 3 hours a day man lol
I used to wake up at 3:30 am and it was great... got to work by 5am, got a ton done and was very productive... then my wife started complaining that she was waking up and couldn't get back to sleep. So it was either 1) wake up early and listen to my wife give me grief, 2) sleep in a different bedroom, or 3) become a night owl. I chose #3. Alternatives could have been: convert her to wake up at 3:30 (not happening), or wake up at 5:30 when she wakes up (but that defeated the purpose - didn't provide enough time for productive activity)
Bottom line: Ya gotta do what works for you... if you're motivated, I don't see the big diff between staying up late and getting up early. It's all about your habits while you're awake
He looks around my dads age, I’m going to show this to my dad to motivate him
Jazz Loyal 43
Excellent advice
"im home my 3pm" - doesn't work for most people with a real 9-5 and shit. As long as you sleep 7+ a night you're fine
5 o' clock is my time to stand/ wake up and I agree, more energy and more motivation to kick some... Much faster/ earlier and sometimes I feel I have won half a week! :) So I will life longer..
I woke up at the ButtCrack of dawn today...
The whole day sucked.
jibboom2112 lmao
LOL!!!
😂 👌
Bahahahah! I hear you. Early afternoon you feel like a walking zombie. Tired.
Go to sleep earlier, resist the need for caffeine or any other stimulants.
thats great pal, try telling the company i work for that if i get up at 3 am and work early i should leave before 5pm .. not a chance
Great to take the time and create this video to help people - thanks
I'm 23, my body feels like an 80 year old. Hes right. Changing habits in a good way will strengthen your body and mind
I liked it so much, very very nice indeed 👍🏼 thanks 🙏
Good Luck for your life MARK - You doing Great and I flow this system too for long getting great result
Gonna start this habit tomorrow. I'll let you guys know the result in exactly one year.
Don't lie
@@Jon-LFC-163 Always have, always will. lol
Waking up early putting in work with all that energy!!💪
Journey into the mind of a man without a real job.
KurtMan Giggles correct
You can go to bed at 22 and wake up at 5, that’s doable for anybody
It’s called being an entrepreneur. I am a journey man plumber and started working as a plumber at the age of 18. I am 42 now semi retired have 11 service call trucks with 21 employees who do most of the service jobs . Yes for 20 yrs I worked 18 hrs a day but now I relax 18 hrs a day and maybe work 1 to 2 hrs that too from home . So it’s not impossible to live this lifestyle if you work for yourself
Don Carvalo you didn’t work 18 hours a day for 20 years. Walking to school uphill both ways as well I’m assuming? 😂
Best time mgmt video yet, simple and straightforward.
Jocko approves this message.
Amen brother! I agree with you in the fullest. When your walkin around you should point out which neighborhood your in the inland empire!!
It's your routine zone dude , most of us have bills to pay and different clock...best of wishes
Its not the waking up that is hard, it's the going to bed early..
I think thee most important thing people don’t do & isn’t mentioned in this video is cat naps. Soon as you get in from your 9-5 say at 6pm try a 20 30 minute cat nap, your body wakes up alert, it does help hugely imo. On a Saturday and Sunday I have 2 cat naps for 30 mins a time. It helps massively and gives me a huge boost when I wake, the boost to get me to the gym & work, to cook, clean, etc
I’m watching this when he wakes up 😹 trying to fix my hours but idk why I love watching motivational videos before I sleep and just get sucked into the knowledge
Need some time management advice. I wake up at 4:50 and I'm at work for 5:45 five days a week. I work 12 hours and I'm home by 6:15pm. Two huskys that require minimum one hour of running, after I cook for them, myself and shower it's already 8:30-9. Saturdays I am off at 1pm. I'm struggling to maintain my gym schedule and don't know what to do. In 12 hours I have one twenty minute break and a half hour lunch, the rest of my day is spent fast paced on my feet.
What is a good way to manage this schedule and stay in shape?
usual sleep pattern 12-1am to 5-30am for last 40 years, never set an alarm
Yes, getting out of work at 3:00PM is definitely doable! (Former Sheet Metal Union worker 6-3 M-F )
I've been going to sleep earlier like 2030 ish, waking up at 0435 & working out. I've never felt so good & when I wake up I'm ready to go. Great feeling.
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and people dont understand why im carrying a 2.5L jug everywhere I go. peasants. smh.
Life Story where is water free exactly huh
Nice. Navy Seal Admiral McRaven says make your bed every single day because of the discipline cascade you mention. It starts the day of with an accomplishment rather than a fail
I woke up at 3am, rolled out of bed, tripped over the dog, banged into the bathroom door frame and fell over the toilet bowl. it was a great work out. Then I audibled out of it.
shockeywho1 Is the dog okay
Cascade of disciples that descend downward!
That's what I need!
I agree with what's said, some people have natural night time sleep patterns where the feel better being awake all night, and sleep during the day. If you struggle to do early give it a shot.
In the beginning was awesome to excersise early and give you the feeling your ahead of everyone, only problem is im too tired to do heavy work like mechanic. I then discover to excersise in the night and boy my PR's, 1RM went trough the roof. He dont eat during the day? Hes day finish at 3? People have to work tough.
mula cula so what People work until 5 or 6. I work from 3 am to 3 pm. Just shift the day whatever way you need. The main point was the cascade of disciplines that descend downward
I wake up at 4am, to go to work. No time for working out before then cause I'm not waking up any earlier. Gonna try getting in workouts again when I get home though. Gonna change things up in the New Year.
So good video, very well said!.....thank you
The early bird gets the worm, but the second mouse gets the cheese. Facts. Not setting an alarm and waking up whenever your eyes open is living.
Waking up early just makes me sleepier throughout the day and I end up accomplishing nothing because I can’t concentrate.
Lemurai That’s because you don’t get enough sleep. The entire point of this is that you wake up early, may it be 3am or 6am but you still get your 7/8hrs of sleep.
iEditingStudios these clowns make exscusez to not go to bed at 9pm or 8pm
Lewis Cook bro STFU, you don’t know anything about ‘these clowns’ because you’re one yourself. I work out on MY time and it’s nearly everyday. You act like people don’t have full time jobs, children or are college students with heavy course loads (think NOT getting a useless degree like business, liberal arts or HR) anyway my point is, despite all that I’m able to find time to workout. If you want to get up a 3 be my guess, my schedule doesn’t allow for it so don’t do it and this is a prime example of why I hate ‘gym culture’ it’s a bunch of dip shits posting gym meme’s, knocking people for no reason and an excuse to suck their own dicks, I actually think they trade off on each other. Bottom line if you have no life continue on with it and stay at the gym where I won’t ever have to ever interact with you in the real world.
iEditingStudios bruh I have more to do in my life than go to the gym at the drop of a hat. Do you have a full time job and going to college at the same time? Do you have kids? I’m saying... I still hit the gym 5-6 times a week regardless of my schedule, however, I go when it’s convenient for me NOT when RUclips says so.
I agree on waking up early is good for you but 3 am is just too militant in my opinion
5:30 or 6 am is the best time.
alekzinho71 I can agree with that!
But how the hell am I going to fall asleep without my phone on my chest playing videos like this? Haha.
X2
most people have a 9-5.....try doing that and waking up at 3am everyday lol
Fair enough, although if you get home by 6pm and can be in bed by 8pm, that will give you 2 hrs free at night, and a plethora of opportunities to get things done between 3am and when you have to leave for work at 8am dependant on variables and habits within your life.
Maybe with a nap after lunch :)
It’s ridiculous for anyone to think this timeframe works for everyone. The only clear messages that makes any sense of the video is that discipline and routine are necessary for success.
@@charlottebrown1836 Mark did not say he wants everyone to wake up at 3am.... that's just what works for his personal situation. He said wake up earlier, there are benefits that to it that will allow you to be more efficient with your day. Clearly a lot of people did not pay attention to the video
theydidntnameme “earlier” than what? That absolutely makes no sense. Everything that can be done at 3 o’clock in the morning can be done at 6 o’clock in the morning. A time frame will not make a difference. It’s what you do with your waking hours.
He takes a cold shower at 4pm to make sure he doesnt fall asleep. This guy is a real family man😂
i take cold showers too, I love them
This is great advise
Yes
Hey mark awesome video .. so after you morning workout you still continue your intermittent fasting ??
I feel also better waking up earlier and getting a Positive Mindset in the Morning
I get up at 2:30 a.m. Monday, Tuesday, and Friday. I am at the gym at 3. On Thursday and Sunday, I am at the gym around 4 a.m. Unfortunately, I can only get 6 hours of sleep at night, but getting up early and working out is top priority for me. (My bedtime is 8:30 p.m.) I look forward to Saturdays because I can sleep late.
I take a shower, though, after I get home from work to wash off the day, but in the morning, after a sweaty workout, I *must* take a shower. So, I take two showers a day.
He offers pretty sound advice and it is definitely doable.
If I can wake up at 6am go to the gym for 7 after breakfast go to work and then go back to the gym for 6pm eat eat eat go to bed at 10pm and repeat will I put on muscle? I’ve been going gym for about 2 years have seen some decent gains but not enough I’m eating 5000 calories a day do you think of going gym twice a day will help?
Inspiring
Works for me. I used to workout in the evening after work but found I couldn't sleep at night because of it. Plus the gym was way too crowded, noisy, and full of assholes. So I built myself a home gym. I get up at 4.30am, train 5.00-6.00am, then work 7.00-3.30. That way, the only thing I'm doing after work is winding down and relaxing instead of revving my body up again before bed time. Initially I was getting crap workouts in the early morning, but I persevered and after 2 or 3 weeks my body adapted.
The reason behind waking up for fajr prayer....so u have a nice n early good start for the day✌️..so that we can beat the shit outa problems..
So 8 hours of sleep from 3:30 am wake up time. Means your going to bed at 7:30. So your social life and family time happens between 3 and 6 essentially. Do all your friends and family have that same schedule? If not good luck seeing them.
He is 100% correct I started waking up at 4 and it did change me.. however it’s not for everyone because as some said on this post most people don’t get home till 6-7pm so I get that..
Great video man