Tai Chi with Master Tyehao Lu - Lesson 4 White Crane Glittering Wings

Join Master Tyehao Lu as he teaches beginner Tai Chi step by step. Whether you are an expert or never tried Tai Chi, these videos will guide you through mastering the 32 classes of Old Yang Tai Chi. These classes are perfect for seniors and anyone else who is a beginner in Tai Chi.
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A Message from Master Lu: In the practice of Tai Chi, clear the mind of worldly thoughts. The spirit and heart become peaceful; the whole mind is devoted with a settled, inflexible will. Move the feet high and low, extend and bend slowly, steadily, and gently. Inhale and exhale in an even way. If the center is stable, the skill will become level and even. The movements are arranged in accordance with what is right.
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