raw and real. where have i really been.
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- Опубликовано: 4 фев 2024
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This is the year of challenges.What I mean by challenges is you challenging yourself to break away from the supposed norms that have served you nothing but headaches. Challenge what you eat, what you watch, how you react, how you move during the day.Hold yourself accountable and move yourself into a space of discipline. Set discipline traps that force you to have to stay disciplined when you don't have the motivation for it.An example is buying a lockbox for your phone and locking it up for a minimum of 10 hours per day.Setting discipline traps for yourself will help you build a disciplined lifestyle.
In law school, the demand was crazy. I got to the point, I left my phone in the car in the glove box when I came home from class. I would put it in my room. But that didn’t work. Because my phone was still accessible because it was in the apartment.. so I just left it in the car. I didn’t have social media when I was in law school. I deleted all my pages. I graduated from law school in 2015. Now I’m trying to get through the challenging bar exam and pass. I wish I could just study and focus on just that. But I have bills. I’m trying to be disciplined and consistent. I want to pass it this year.
Can you elaborate on the discipline traps!? 🙂
Ok… so discipline traps is something I made,just in case you was looking online for it lol.. Basically what I call a discipline trap is setting up a condition that will make you have to commit to something you want to do but don’t have the discipline or desire to at that moment. So.. a few years ago I wanted to go to the gym ,but I honestly hated going because I didn’t like working out. I knew I wanted to work out so what became somewhat of a discipline trap for me was ,I would buy the GNC energy sport supplement pills, which were just vitamins, but they had pill in it that also gave you somewhat energy so you could work out fairly decent. I knew that if I took the pack, I had no choice but to go to the gym simply because I tried not to one time and I had the worst headache from not using the supplements the way it was supposed. Another discipline trap for me to buy the lock box and say to myself as soon as I get home, I have to put it in the box. mind you, I definitely thought about things I needed to get done that pertain to my phone before doing it but once I locked in on this idea as soon as I got home, I started putting it in the box and locking it for 10 hours .I noticed that though I wanted to surf the Internet I couldn’t on my phone, which was the most convenient way for me. another discipline trap I did was when I bought food. I purposely didn’t buy any snacks and only bought fruit so I would know that even if I decided to want to snack I had no choice but to eat fruit . there might be a term for this, but this is what I call it and I find that the more I find ways to put myself in positions that I have to follow to become more successful in achieving that goal.
✊🏽
It’s crazy how much time we waste on social media. When we fast from that alone we have so much more time in the day fr fr.
Solution for me was honestly delete that and actually fix my life and get right with GOD !!
facts
@@philcofervlogs love bro bro missed u
This!!! #SoTrue
This ☝️ ❤💯
The worst part about trauma is it wasn’t your fault but you have to be the one to fix the aftermath of it 😭
Facts!
This!!!
Give it to God 😭💖
a lot of us have social media, food, and p**n addictions. it's insane. i know i need a detox soon.
I did a raw vegan “diet” for 3 months late last year. I was looking the best I have ever looked. Lost a bunch of weight, skin was VERY VERY clear, mental clarity, depression almost gone. Lots of energy.. just a bunch of compliments. Now I’m back to the usual me and I hate it! Drinking, partying, gained lots of weight.. skin is a mess.. depression is back. I’m trying my best to start again.
and my relationship with God was really good.
I want to do the diet but it really kills your social life you can't drink or party with your friends, also what did you eat, and what did you eat for calories.
@@nathanpolk2523social without drinking
U got it man
I felt this. When I changed my eating lifestyle last year, I def got closer to God and I also found a new group of friends that were on the same wavelength as me. It’s really a good feeling. I haven’t drank since September, and I was a person who partied every weekend back in college. Sending love & encouragement to try again🫂🤍
I was so loud about being plant based and fell off for a good 2 weeks, I felt ashamed because I made it my identity and not a lifestyle. Thank you for being the vessel, I have to start reminding myself of the why behind my choices and actions.
I knew you been on a fast. I been plant base/ raw vegan for 14 years at 56 have never been sick or on any meds. God be the glory
I think I’ve watched this video about five times now from start to finish. It reminds me so much of the Bible when Moses went up to the mountain for a while and came back with fresh word for his people. There is a special anointing over you. May God continue using you and revealing himself to you. God bless
Healization- healing obtained through realization- Phil Cofer 😂😂 idk about you but that was a word 🤷🏾♀️ so glad to see you’re doing well! You even sound different Gods doing a great transformation and I’m soooo happy you’re sharing that with us ❤️🙌🏾
“To grow from your past, you gotta face it”
Literally
I’ve been plant based for about a month now. This is the best I’ve felt in my whole life. My skin is glowing and I just feel great. Thanks for sharing Phil keep sharing with us.
what's your ig? i need help on where to start i just meal prep clean and i juice alot. i want to go plant based.
About being plant based, it’s really not for everyone ( for more reasons than just being ‘lazy’ etc) and a better approach is probably encouraging people to eat more whole foods overall. We’re well aware that the majority don’t even have the finances to maintain such a lifestyle. At times we speak from a place of privilege and don’t even realise it. Very good video nonetheless, all the best.
Words carry power. We have been conditioned to say, "DIE•T" which is true if we are consuming lifeless food items. But when we say, "lIVE•T when consuming God's food it speaks abundantly (spiritually, mentally, physically, and emotionally) in our lives.🙏🏿💪🏿
exactly
Two days inna row sheesh 😮💨
i appreciate you so much for this video man for real💯! you inspire me in so many ways
I needed this so much gang. God bless you bro 🔥🙏🏾
Love Phil! Thank you so much for sharing your journey. 💙
Love your positivity n thinking it’s amazing 🤲🏽🙏🏽😌.. here for the wisdom 👍🏾
Inspiration brother, much love thank you for helping us better our lifes. 🙏🏾
I’m glad you were able to do this fast and learn so much to also share with us. God bless you and thank you for your wisdom. Distractions like social media truly do affect us, spiritually and physically. Love you Phil!
Watching your transformation and growth has been beautiful. Keep up the good work👏
I got excited when I seen you uploaded it’s great seeing you again may the Lord continue to grow you
My boy phil on monk mode love to see it‼️
I’m on that journey too. Of allowing God full access to my heart to reveal all the things I need to heal/give it to him to fight for me. All in all, glad you’re back and glad you have that self awareness.
Keep enlightening yourself and sharing your journey ❤ I can relate to most of the things you speak on!!
He’s so comforting
Your so well spoken. I’m currently on a similar journey. Best wishes too you and everyone watching!❤️
Glad too see you back 💯
Keep doing your thang! You keep me motivated bro. All love 💙
welcome back🙏🏾 enjoyed your perspective, definitely trying to improve my eating habits.
Glad that you are back!!! I feel ya with the social media. Love ya too!
Thanks Phil for making these videos it changed my life.
A real one. Glad you’re back on the tube!
You’re very inspiring and encouraging. I love learning and listening to your journey. You’re beautifully blessed. Keep following your steps. 🙏🏿🫶🏽
you inspire me so much and I appreciate your soul....
Glad you’re back!
Thank you Phil 🤍 loved the discussion and appreciate your transparency about your journey. So many people will be healed and feel seen by this. Glad to see you're doing okay too!
YEAH PHIL! I can see the breakthrough in your eyes bro, im glad to see you back and paving the way. This Battle aint for the WEAK, its for the MEEK!
Thank you for speaking on this! I recently started fasting again. I have a level of spiritual wellness and self awareness that I did not have the last time I fasted with intention, which was years ago. The fasting hits different with this evolution of self. I’ve gained so much wisdom, understanding of mind and body, as well as spiritual clarity, and it’s such a beautiful journey.
I’m glad you’re well. May you continue to be blessed in all aspects of you life💜🙏🏾
Thanks Phil you literally motivated me to go on a fast I been dealing with depression lately and I feel like this would help 🩷 thanks Phil again.. stay strong
Phil❤ right on time my heart dropped🥰God bless 🙏🏽❤️
in 2022 I discovered Phil Cofer's videos here on RUclips and ever since then I've gotten better than ever before but ever since this year started I've deeply gone back to weed and corn and I feel like I could be heading to my demise, let's pray for each other because I'm realising that more people are going back to their old way of living this year. there's a lot of people I talk to about such things, it's good that we're not the only ones going through it but we really need to keep our heads up now, it's never too late to start again. thanks for this video Phil
I am so glad you're doing good & back!! You definitely are meant inspire, inform & bring change to the world, everything you said was on point!
Welcome back Phil! Glad you’re doing good, God sees your heart and the sacrifice you made. The reward is going to be so great! Keep seeking brotha! Praying on your behalf💯
So happy to see you back! Sometimes I be running away from fasting, but I feel like this was confirmation to do another one before my bday this weekend 😭💞. I’ve been spiritually weak lately. I needed this video and the one you posted on your main channel ♥️💯
dang, you bringing me to tears.. I was deleting social media adding the apps back on and off feeling like I’m missing something.Feeling sad about the foods I been putting in His body…. This just confirmation. Thank you 🙏🏾
I’m struggling with having to find a job and now new place or location. I have no family and not many friends. I am trusting JHVH provide and light my steps. Even though it hasn’t happened YET! I thank JHVH IN ADVANCE! I just want to love JHVH and spread his name! I relate to your anxieties. My past traumas have led to crippling anxiety. Do you incorporate caffeine/coffee in your fast? I would love to be fruits, veggies, nuts and water only. I feel I need coffee/caffeine. Thanks for sharing your faith. JHVH BLESS! 🙏🏼
Fasting from caffeine completely rid me of caffeine addiction. I went 4 days with only water, teas, cucumber juice, select other veggie and fruit juices (fresh pressed). Fasting is a miracle.
@@elisasmith1609 caffeine is the only holding me back from fasting. It’s the first three days 😅 🙏🏼
you look really healthy and happy here phil🙂 happy to see you doing well
Trauma go deep 🖤 But everyday is a new day to relearn ourselves and keep growing 💯 And we’re proud of you for sure this road is not easy at all 🖤❤️
Glad you're back and doing well.
I love you Phil!!!! Thank you for sharing your wisdom
I felt so seen and understood through this video. Everything you said was necessary and I appreciate it fr. Gods been dealing w me in the sense of my past traumas and really leaning into the fact of me being a new creation and how to walk that. I do believe in going plant based as the right way to eat and I’ve been wanting to for a while. Where I live there’s a lot of modified foods that aren’t organic and honestly it’s made me really to move somewhere warm just so I can live the way I want. I appreciate your transparency Phil, you da truthhhhh. Happy to see you back 😊
Thank you Phil You are such a blessings Iam happy to hear you are doing well. I have 3 sons I watch your videos and share with them. Wishing endless Peace and Blessings 🤎. Watching you give yourself grace as you go thru these life lessons and challenges is very inspiring ✨️
Good to see you back, lookin like Black Moses Leading your subscribers to the promise land 😂🙏🏾
🤣😂This comment 😂🤍
Haha this the one!
You look so beautiful (peaceful) Phil, and you sound so enlightened! I'm going through similar revelations for sure. I've clearly missed a lot, but I'll catch up sooner than later. Glad all is well.🙏🏽
Glad you’re back 🩵 sometimes you have to step back from everything & breathe. God always has your back.
phil I prayed for you these last couple days and now you’re uploading. 🩶
I really admire u Phil u are truly a gift from God keep doing what he called u to do God bless u ❤
The WISDOM you are speaking, life changing.
So glad to see you Phillip! Glad you are good and on your Journey with God 🙏🏽 What maturity and wisdom you have gained thus far! So amazing 💙🙏🏽
I’m glad you’re doing well. 💜🙏🏾
I agree✝️💪🏽 eating living food is so satisfying !!! This was so good !! Thanks Phil God Bless you 🍉🥬
Welcome back Phil!! 🤍🙌🏽 there’s reward in sacrifice. You look so much freer and awakened. Everything you’re saying is so true!!! The privilege of convenience has made us lose sight of truly making our choices out of purpose instead of impulse. There’s so much renewing of the mind that needs to take place in us in order for us to stop following the patterns that seem normal or just because it’s familiar. Our mind has to be transformed to the mind of Christ regarding all aspects. Evaluation and acceptance is the key and step toward healing what was hidden. Knowing that what was in the past happened, but now holding the power to choose which path we want to follow presently. God bless!
You explained this so well. Blessings to you
glad to see you're back and doing well man
I have nothing else to say but I am proud of you! This walk is NOTTTTT easy, I've been battling the same things you're speaking of & God exposed me to a lot of stuff during my isolation period, things that are hard to deal with but all & all I'm so proud of you & sharing your vulnerability & showing the not so positive thoughts during this walk. I related to every single thought. PRADA U THO!
love to you mr cofer! hope your all good!
Welcome back ❤
my brother don't worry about anything don't hesitate to take a break for a breather,the only competition is you stay blessed xxxx
Bless up Phil. Been watching your brother's trading channel to learn a few stuff. Learned alot.👏👑
Glad to see your doing well. I deleted FB because it took too much of my time
Wow, so many gems in this video. I visited sprouts today to get some high quality food and meal prep for my mom (she started a vegan/plant based diet after finding your RUclips channel in Dec 2023) and for my brother who is autistic. I have my masters in nutrition and I’m ready to share my knowledge with my family after moving back with them from out of state. So this resonates with me so so much. I feel like when we watch certain people we become more like them in general. We are what we consume. Thanks for always dropping gems. Also I appreciate you clarifying the concept of not sharing your fast with people. I reverted to Islam in 2018 and have always been afraid to tell people if/when I’m fasting. But sometimes we have to tell people for various reasons and that would always make me nervous. May God continue to bless you Phil. Take care ❤
The consistency🔥
It’s good you have you back bro 🖤🙏🏽
Alignment can be a challenging phase of life's journey. We never know how off track we are from our purpose until we reach the top of the mountain. I'm climbing and becoming aware, similar to what you shared in this video. Definitely cool to hear similarities.
I am glad that you got out of your comfort zone. You are an inspiration to us all.
I feel everything you saying when you say, God help me get through everything that it's meant for me to go through, but I believe at this point in my life I'm done going through obstacles. I'm only prospering and living the life that I want and choose to live and that's a life of happiness and righteousness. I feel like when you get to a point where your vibration is high everything in your life will show up as an embodiment of that. 🙏🏽❤️ Danny Moral was talking about that a few months ago on his podcast. Eventually everything is in alignment and balanced in your life and you no longer have harsh experiences you go through.
I want you to start a podcast so bad ‼️you have a lot to say you’ve experienced things that ppl are afraid to talk about , God genuinely speaks through you I see it this is the most authentic RUclips channel I’ve ever came across
God was definitely speaking thru in this video. I just came off of a 2 day fast and I kid you not, I got the answers I was searching for in those two days. I real deal connected with God. But yeah thank you for giving the update. Proud of you brother. Keep up pushing. And to add….that phone addiction stuff is real. I experienced the same thing in these two days fast but just keep in mind…:fasting is time for God. Understand that you will sometimes use your phone and it may be a good reason why you are so don’t beat yourself up for that. It’s a process. You got this✊🏽 much love brother
Amen!
Fasting is great!
Crucify the flash!
Just water also, great mental clarity!
Intermittent fasting is also great!
Whole video is facts! Keep following your soul! It took me 2-3 years to re-program my mind and way of thinking to unlearn my habits I formed unconsciously due to the society we live in. Once I started meditating daily it’s like I was instantly connected to the one source energy! The Most high is always waiting on us and is right there the whole time 🤲🏽. Peace & Blessings bro ✨
So happy you are back and doing well and ok but boy please don’t worry me sick like this anymore lol 😂😂😂❤btw you seemed kinda sad and down in your recent video so I was kind of lead to believe you might have been going through something but God is good always and happy to see you happy 😊
My guy glad you back🤍
Glad to see you back on my tl Phil. You’re one of the only rare genuine creators I can watch to motivate me on this journey of getting closer to God. Hope you’re doing well man 🙏🏽!
😌 glad to have a brother whos words i can relate to. Wish to have a brother like this in real life where we can push eachother to be our best versions in gods will.
im currently on a fast & i planned to do 30 days but like you said 30 is a start … so let’s go. Thank u ❤
Welcome back Phil sometimes you have to take a break
Nah man you 💯% right from beginning to end!! 🙏🏾🙏🏾🙏🏾
Keep Striving On Your Journey 🪬
Thank you for this!
God Bless You
May God continue to bless and strenghten You threwout this journey. Congrads.😇
So true and happy for you bro.
Missed you phil
You have been missed bro ❤️
Phil. I just want to say Welcome back. I believe sometimes in our life jealousy that we needed to create a new Chapter in our Story. Life can be a beautiful journey according to our mind set. Turning a new page can make a big difference a Spiritual Awakening . a Spiritual journey a Spiritual. Inventory Spiritual awareness by being connected to the vine we are the branches. Amen 🙏
You be speaking my language! You are growing spiritually at a fast rate so these breaks and fasts will become necessary to integrate the uploads you’re receiving. Know that so many people hear you and feel you!
We are blessed too to have you also my brother 🙏
You are spitting wisdom! 💯
Healize-the realization of your healing. lol Phil made a new word
Phil can you make a video about what you normally drink during your fast. I saw that pineapple juice in your latest vid on your main channel and it looked mad good. I’m planning on fasting soon myself.
Proud of you always, Phil! Glad you took the time to prioritize your spirit vs your flesh. God gets the glory through it all.