Best Plyometric Exercises For Speed. | Overtime Athletes
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- Опубликовано: 9 сен 2024
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Over time athletes- Pro speed baseball- My son is a 16 catcher throwing 1.98 pop time. Do you believe in in Throwing velocity throwing programs using a series of weighted balls from 2 pounds, down to 2 ounces. I'm a fan of the weight training, arm care, shoulder strengthening, scapular stabilization, triple extension exercises , power clean , Core strengthening activities, flexibility, hip shoulder separation etc.......! The weighted ball throwing program makes me a bit nervous for shoulder and elbow injuries! What is your opinion in this topic.?
what are sets and reps
1:28 Power Skips
1:41 Double Leg Bounds
2:02 Singe Leg High Knee Pogos
2:18 Single Leg Bounds
2:36 Single Leg Cycling
Aware it's an +2yrs video.... Gotta say, a minute and half into it and i was sold. You my friend, now have yourself a spanking new subscriber.
love this for my long and triple jumpers!! Thanks
Great content here. Clear and concise. Have been incorporating plyometrics in my routine more lately, helped me a lot. These add more variations which is always good!
bigbattenberg before after or during your weightlifting speed workout?
damn you seem so light when you jump even though youre a big guy thats goals
With enough plyo, y'all will be anti-gravity too..
great video and it clearly displays the elasticity and athleticism you have... could you do a full warm up stretch routine? stretching in sports is so undermined... especially with recreational sport and gyms...
Try to maintain dorsiflexion during the single bounds. Plantar flexion dissipates that stretch reflex and hinders the transfer of energy. Plus, you’ll end up with shin splints pretty quickly and I think we can all agree that’s no bueno. Solid list other than that!
I know you're more "on the field" sports kind of coach, but I'm sure the same, if not similar principles apply to MMA. That being said, could you do videos on exercises that could help explosiveness for both upper and lower body, in terms of MMA training. Punching, Kneeing, Kicking, etc.
New to this type of training & I understood this video. Thanks 💪
Incredible video man thank you so much. Cant express how grateful I am for youtube and obviously you
wonderful coaching dude , may god be with u
These are so good, I appreciate the video!
Dude love what you’re doing
Thanks for those speed movements
Love this. Definitely going to apply.
Excelente ejercicios profe
Great video! Thank you. "Thigh pop's" "A skips".
Brilliant loved it ... Thanks Bro ... My next in routine.
It was helpful. Thanks
I love this channel! There's so much content and the concept of athlete build is gonna be the new trend soon
U are unstoppable sir 🙏❤️🙏
Outstanding videos, love an use them today👊🏼
Any plans on ones for the golfers out there🙏🏻
Great knowledge thx man!
Thanks bro
Just amazing 😍
Another great video
love this video
great drills!
Should I do these along with vertical plyo drills in the same hour
how many reps of each? how many sets?
Do you teach your athletes more toe running or heel , hamstring and hip rotation?
Not much difference between Power skips (for distance) and Single Leg Bounds ---right? Great video!!
Maybe only big difference is pogos are shown with a rod or bar across the back.. maybe also power skips have a faster high knee..?
Omg your amazing! Wow
Hi, you showed how.
What about quantity of each exercise? How many or how long do? How many series of each exercises? Thx for response :)
as much as you can, but dont over do it.
Beginning, maybe set a distance 20 or 30 yards to do each exercise, and increase distance as you build stamina and power..
helo boss...can i apply this for my muay thai traning....i think its usefull for my explosiveness....
How far or what distance is best? How many sets in each? Distance and height?
How many sets and reps should I be doing ?
love you
I just want to hate you and those bracelets but those exercises are great especially coming from a hockey player I will use those all the time before ice skate for a good dynamic warm up. Great videos and no more talk about the bracelets I was just kidding
Hi there,
Great content, as always.
Are these excersises applicable for long distance runners (5k, 10k, half) one or twice a week, or are the need different plyos?
thanks!
Long Distant runners dont really need to do plyometrics
JaquanMustDie we sort of do because we need to get faster so we can get better at maintains high speeds
@@nowabugale5951 especially if you come to a Sprint finish..
What are the parameters? How many reps and sets e.t.c.?
SNK vs CAPCOM SVC Chaos always do a drill for like 5-10 secs i'd say (not more than 8 reps, some even say 5), sets of 2-4, long rest periods between sets, always go 100%
Thanks
SNK vs CAPCOM SVC Chaos no problem :)
kobe skyball Would you do recommend doing your plyometrics in the same workout as strength training / weightlifting or on different days ? Also how many days per week ?
kobe skyball Would you do recommend doing your plyometrics in the same workout as strength training / weightlifting or on different days ? Also how many days per week ?
Thank you You’re the man👏💪🏽👍🏽
Did a 40yard sprint for football (I'm the qb) and I ran a 5.4 which ik is really slow, is it possible for me to get in the average speed range to fast or I'm a stuck at being a slow person?
MBR5000 - Minesuperior Global Moderator I'm just as, if not slower lol fucking sucks!!
MBR5000 - Minesuperior Global Moderator u can always be faster just do leg exercises and i would highly highly highly recommend doing track in the spring it is one of the best thing a a football player can do to improve your game
Here's a very informative article, www.higher-faster-sports.com/speedtraining.html
Thanks to both of you, will read the article later
I think anybody can become faster I just want to encourage people who I think they're stuck in "slow mode"..
How many yards out should you do this?
how many times should a football player who trains 6 days a week be doing these per week? Also does this help with acceleration? because I love Skilling past players but need the speed to create more time for crosses or shooting etc.
Hopefully your football speed got better.. I personally would say start with one two times per week for these plyo exercises.. yes they will help your speed..
how many sets should you do?
Thanks for th
This sounds like it could be damaging for the joints, or do you just need to be experienced in working out so your body is strong enough? 🤔
Well it's not like swimming.. just need body awareness and some base strength /cardio /athletic ability..
Damn bouncy
Is this good for soccer speed ?
Akselmilas Battal
Yah it's good
Jonathan
Wow what a troll 😂
Yes you should try these for 6 months and see if your speed improves..
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how fast can you run the the 40
if anyone has tried the flight system please lmk your results from it
best shit on internet
keep in mind jumping is not running/sprinting!
Do anyone know about Episoketren System? Does it work? I hear lots of people improve their soccer skills using it with this popular training course.
I wanna be like you
Give me advises
First exercise skipping - inner child be like YES
Thought his shirt said OTF
What are some ways to increase your soccer game? I read a lot of superb opinions on the net about how Episoketren System will help you improve your soccer technique. Has anyone tried this popular training program?
you were not jumping you were flying
decrease aromatization phase? did he say that?
these drills are almost meaningless in developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)
second!!
Aburrido
first!